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Week starting Jun 19, 2022

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
28.00
Books 2022 Miles: 1.00Brooks G 14 Miles: 19.00NB 790 (Feb. 2015) Miles: 4.00Trail Runs 2022 Miles: 3.00Erg Ks Miles: 7.00INOV8 F-Lite 195 Miles: 5.00
Weight: 0.00
Mon, Jun 20, 2022
Total Distance
5.25

am--5.25 Fartlek on the TT course w/ different paces--between tempo and cv--from 30-90 seconds w/ equal recovery.

I finished a fun book about baseball, folklore, and mythology. It's called Summerland by Michael Chabon.

Books 2022 Miles: 1.00Brooks G 14 Miles: 5.25
Weight: 0.00
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Tue, Jun 21, 2022
Total Distance
4.00

am--4 Nice run w/ a good crew. Finished w/ a semi-heated discussion of coaching philosophy.

Brooks G 14 Miles: 4.00
Weight: 0.00
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Wed, Jun 22, 2022
Total Distance
4.00

am--4 Anasazi to the top w/ Tom. Nice chat w/ a podcast recommendation.

NB 790 (Feb. 2015) Miles: 4.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
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Thu, Jun 23, 2022
Total Distance
3.25

am--3.25 Big Rock, chatting w/ Emma and Joseph. Sounds religious, but it really wasn't.

pm--3k on the erg.

Erg Ks Miles: 3.00Trail Runs 2022 Miles: 1.00Brooks G 14 Miles: 3.25
Weight: 0.00
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Fri, Jun 24, 2022
Total Distance
6.50

am--6.5 Pioneer loop w/ Aspen and Eliza. Boy, did they run well. Seem pretty fit for a month into the season. I was dragging a bit. 
 

pm--20 minutes on the erg for 4364k. 

Erg Ks Miles: 4.00Brooks G 14 Miles: 6.50
Weight: 0.00
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Sat, Jun 25, 2022
Total Distance
5.00

am--5 Anasazi to the creosote w/ Tom. Nice chat and good running. Perfect way to end the week.

INOV8 F-Lite 195 Miles: 5.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
Add Comment
Totals
Total Distance
28.00
Books 2022 Miles: 1.00Brooks G 14 Miles: 19.00NB 790 (Feb. 2015) Miles: 4.00Trail Runs 2022 Miles: 3.00Erg Ks Miles: 7.00INOV8 F-Lite 195 Miles: 5.00
Weight: 0.00
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