Jan 01, 2008
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29
Short-Term Running Goals:
I want to work on building up my base again and taking a crack at my 5k and 10k PRs.
Long-Term Running Goals:
Run to live. Live to run.
I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run.
am--5.25 Fartlek on the TT course w/ different paces--between tempo and cv--from 30-90 seconds w/ equal recovery.
I finished a fun book about baseball, folklore, and mythology. It's called Summerland by Michael Chabon.
am--4 Nice run w/ a good crew. Finished w/ a semi-heated discussion of coaching philosophy.
am--4 Anasazi to the top w/ Tom. Nice chat w/ a podcast recommendation.
am--3.25 Big Rock, chatting w/ Emma and Joseph. Sounds religious, but it really wasn't.
pm--3k on the erg.
am--6.5 Pioneer loop w/ Aspen and Eliza. Boy, did they run well. Seem pretty fit for a month into the season. I was dragging a bit.
pm--20 minutes on the erg for 4364k.