Turn your rut into a groove.

Week starting Jun 16, 2019

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 23.00 Month: 76.00 Year: 781.00
NB 790 (Feb. 2015) Lifetime Miles: 497.76
NB 1400 Lifetime Miles: 260.50
Nike LunarEpic Lifetime Miles: 558.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 535.26
INOV8 F-Lite 195 Lifetime Miles: 411.25
Hoka Clifton 6 Lifetime Miles: 238.50
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 36.00
Hoka Speedgoat 4 Lifetime Miles: 358.00
Nike LunarEpic 2 Lifetime Miles: 149.75
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 92.50
PV Speedgoat 4 Lifetime Miles: 116.50
Brooks Launch 5 Lifetime Miles: 109.50
ASICS Cumulus 23 Lifetime Miles: 118.50
Brooks Glycerin 18 Lifetime Miles: 68.75
Brooks G20 Lifetime Miles: 116.25
NB MT110 (Tony) Lifetime Miles: 104.75
Books 2022 Lifetime Miles: 16.00
Trail Runs 2022 Lifetime Miles: 52.00
Adidas Boston 10 Lifetime Miles: 26.25
Brooks G 14 Lifetime Miles: 268.25
Total Distance
37.50
Nike Vomero NXR '17 Miles: 8.00Books 2019 Miles: 2.00Running Minutes 2019 Miles: 325.00Brooks L3 Miles: 2.50Nike Pegasus 34 Miles: 6.00Brooks Black Oct. 2018 Miles: 5.50Bike Minutes 2019 Miles: 50.00Nike Lunar Epic Oct. 2017 Miles: 5.50Hoka Clifton 4 Miles: 7.00
Weight: 0.00
Total Distance
8.00

am--8 Grapevine out-and-back. Good run where I got to jump in w/ a few different groups. I'm trying this out, knowing that my greatest accomplishment as a runner is helping others get better. 

I finished Manhood for Amateurs by Michael Chabon. It's a book of essays about being a husband, father, and son. Timely reading, and, lately, I can't get enough Chabon. 

Nike Vomero NXR '17 Miles: 8.00Books 2019 Miles: 1.00Running Minutes 2019 Miles: 70.00
Weight: 0.00
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Total Distance
5.00

am--5 Half-road/Half-grass run w/ striders after. We also had kids club and some weights and stretching. 

Brooks L3 Miles: 2.50Running Minutes 2019 Miles: 40.00
Weight: 0.00
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Total Distance
6.00

am--6 Tour-de-Washington. We looped around firestation but had to add through Washington. 

Nike Pegasus 34 Miles: 6.00Running Minutes 2019 Miles: 50.00
Weight: 0.00
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Total Distance
5.50

am--5.5 Hilly run down into Hell's Hole and back. Some of the freshies were grossly intimidated by the hill out, but they made it. People are doing good things. 

pm—20 minutes of biking. 

Brooks Black Oct. 2018 Miles: 5.50Running Minutes 2019 Miles: 50.00Bike Minutes 2019 Miles: 20.00
Weight: 0.00
Comments(3)
Total Distance
6.00

am--6 A negative split run on the river trail into Green Valley. We were moving pretty well on the way back. Great things from unexpected folks. Striders after. 

pm--30 minutes on the bike. Happy Summer!

Nike Lunar Epic Oct. 2017 Miles: 5.50Running Minutes 2019 Miles: 50.00Bike Minutes 2019 Miles: 30.00
Weight: 0.00
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Total Distance
7.00

pm—7 A nice slow burner. Man, am I a sweater. My weeks are building, and I’m feeling stronger. Just need to move more during the day and watch my sweets.

I finished a good book about training: Marty Liquori’s Guide for the Elite Runner. It’s simple straightforward training book written w/ John L. Parker. And just so we know this Liquori guy is legit, here’s a vid of him taking Jim Ryun in a mile foot race: https://youtu.be/Sup-ZmlhAPc

Hoka Clifton 4 Miles: 7.00Books 2019 Miles: 1.00Running Minutes 2019 Miles: 65.00
Weight: 0.00
Add Comment
Total Distance
37.50
Nike Vomero NXR '17 Miles: 8.00Books 2019 Miles: 2.00Running Minutes 2019 Miles: 325.00Brooks L3 Miles: 2.50Nike Pegasus 34 Miles: 6.00Brooks Black Oct. 2018 Miles: 5.50Bike Minutes 2019 Miles: 50.00Nike Lunar Epic Oct. 2017 Miles: 5.50Hoka Clifton 4 Miles: 7.00
Weight: 0.00
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