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15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 0.00 Month: 77.00 Year: 346.50
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 126.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 12.00
Trail Runs 2024 Lifetime Miles: 18.00
BG 21 Lifetime Miles: 169.00
Total Distance
7.00

pm--7 Anasazi w/ LG and partial Chipmunk. Slow but nice.

Kjerag Miles: 7.00Trail Runs 2024 Miles: 1.00
Weight: 0.00
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Total Distance
6.00

am--6 Hill Circuits x 2. Felt hard. Must be getting old or weak or both. Still fun to get after it a bit. 

BG 21 Miles: 6.00
Weight: 0.00
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Total Distance
7.50

pm--7.5 Anasazi w/ Lower Graveyard out and back. Draggy but good. It's nice to be in the dirt again.

Altra Superior 5 Miles: 7.50Trail Runs 2024 Miles: 1.00
Weight: 0.00
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Total Distance
5.00

am--5 Recovery run that turned into a progression run thanks to Aspen. Feeling pretty beat.

BG 21 Miles: 5.00
Weight: 0.00
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Total Distance
11.00

am--6 Threshold--20 minutes--in 3-minute intervals w/ :60 jog recovery and a 2 minute to finish. 

pm--5 Double threshold--10x :60 w/ equal recovery and a barefoot cooldown. Kids looked good.
 

 

 

Hoka Cielo Road Miles: 4.00BG 21 Miles: 6.00
Weight: 0.00
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Total Distance
6.50

am--6.5 Jacob Hamblin loop w/ 5x strides at the track. Beautiful morning. I also finished The Second Mountain by David Brooks. It's a good rumination on how to find greater purpose in life.

Books 2024 Miles: 1.00BG 21 Miles: 6.50
Weight: 0.00
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Total Distance
43.00
Books 2024 Miles: 1.00BG 21 Miles: 23.50Hoka Cielo Road Miles: 4.00Altra Superior 5 Miles: 7.50Trail Runs 2024 Miles: 2.00Kjerag Miles: 7.00
Weight: 0.00
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