Turn your rut into a groove.

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!


Santa Clara,UT,

Member Since:

Jan 01, 2008



Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.



I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 20.75 Month: 5.75 Year: 1527.75
NB 790 (Feb. 2015) Lifetime Miles: 504.76
NB 1400 Lifetime Miles: 260.50
Nike LunarEpic Lifetime Miles: 568.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 543.26
INOV8 F-Lite 195 Lifetime Miles: 448.00
Hoka Clifton 6 Lifetime Miles: 264.75
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 38.00
Hoka Speedgoat 4 Lifetime Miles: 376.75
Nike LunarEpic 2 Lifetime Miles: 156.75
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 102.50
PV Speedgoat 4 Lifetime Miles: 144.25
Brooks Launch 5 Lifetime Miles: 152.00
ASICS Cumulus 23 Lifetime Miles: 189.75
Brooks Glycerin 18 Lifetime Miles: 96.00
Brooks G20 Lifetime Miles: 148.75
NB MT110 (Tony) Lifetime Miles: 163.00
Books 2022 Lifetime Miles: 34.00
Trail Runs 2022 Lifetime Miles: 89.00
Adidas Boston 10 Lifetime Miles: 90.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 60.50
Total Distance

pm--5.75 Rim Trail fun. It was overcast and a bit chilly but fun. I enjoy the trails.

Trail Runs 2022 Miles: 1.00G20 Miles: 5.75
Weight: 0.00
Add Comment
Total Distance

pm--4 Truncated Anasazi. Decent feeling in the legs.

PV Speedgoat 4 Miles: 4.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance

pm--5 Sidewinder for the climb. Even w/ most of 2 weeks off, I think I'll hit my 2k this month.

I finished Green Grass, Running Water by Thomas King. It's a bundle of stories mixed with myth. 

Books 2022 Miles: 1.00Trail Runs 2022 Miles: 1.00G20 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance

pm--6 Anasazi w/ Chipmunk. Decent run that left me a little tight.

NB MT110 (Tony) Miles: 6.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
NB MT110 (Tony) Miles: 6.00Trail Runs 2022 Miles: 4.00Books 2022 Miles: 1.00G20 Miles: 10.75PV Speedgoat 4 Miles: 4.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: