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15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 72.75 Year: 1015.50
NB 790 (Feb. 2015) Lifetime Miles: 497.76
NB 1400 Lifetime Miles: 260.50
Nike LunarEpic Lifetime Miles: 560.25
Nike Lunar Epic Oct. 2017 Lifetime Miles: 538.01
INOV8 F-Lite 195 Lifetime Miles: 422.25
Hoka Clifton 6 Lifetime Miles: 249.00
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 38.00
Hoka Speedgoat 4 Lifetime Miles: 365.25
Nike LunarEpic 2 Lifetime Miles: 151.75
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 92.50
PV Speedgoat 4 Lifetime Miles: 116.50
Brooks Launch 5 Lifetime Miles: 120.00
ASICS Cumulus 23 Lifetime Miles: 136.50
Brooks Glycerin 18 Lifetime Miles: 77.50
Brooks G20 Lifetime Miles: 120.25
NB MT110 (Tony) Lifetime Miles: 128.25
Books 2022 Lifetime Miles: 22.00
Trail Runs 2022 Lifetime Miles: 60.00
Adidas Boston 10 Lifetime Miles: 43.50
Brooks G21 Lifetime Miles: 68.25
Total Distance
5.00

am--5 Halfway Wash before the Color Run. Fun morning of team building.

Brooks G21 Miles: 5.00
Weight: 0.00
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Total Distance
5.25

am--5.25 Hill circuits w/ the girls. Went pretty well. I'm excited to see where they are fitness wise on Wednesday.

Brooks G21 Miles: 5.25
Weight: 0.00
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Total Distance
7.25

am--2.25 Towards the Canyons w/ a good group. Decent amount of running together.

pm--5 SC Drive w/ a water stop. We got back just in the nick of time.

Brooks G21 Miles: 7.25
Weight: 0.00
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Total Distance
7.00

am--2.5 Shakeout this morning.

pm--4.5 Vibeyard w/ the boys. A little quicker than most runs recently, but it felt good.

Brooks G21 Miles: 7.00
Weight: 0.00
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Total Distance
6.00

am--6 Some tempo work w/ different groups. I ran w/ Emma on her longest run ever.

Brooks G21 Miles: 6.00
Weight: 0.00
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Total Distance
8.25

am--6.25 Goid run on the Harmon's trail. 
 

pm--2 Afternoon run.

Brooks G21 Miles: 8.25
Weight: 0.00
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Total Distance
38.75
Brooks G21 Miles: 38.75
Weight: 0.00
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