| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| ASICS Nimbus 26 Miles: 24.75 | ASICS Cumulus 26 Miles: 22.75 | ASICS Cumulus 27 TC Miles: 27.75 | Books 2026 Miles: 2.00 | Nike TK Miles: 10.50 | Kjerag Miles: 10.50 | Trail Runs 2026 Miles: 7.00 | Altra Escalante 3 Miles: 15.75 | Adidas Boston 10 Miles: 9.00 | Altra Torin 5 Miles: 10.50 | NB 1400 Miles: 8.50 |
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| | am--3 Coach laps while timing the group's workout.
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| ASICS Nimbus 26 Miles: 3.00 |
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| | am--4.25 Heights Loop from the school. Small but solid group w/ 2 of the bigger personalities.
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| ASICS Cumulus 26 Miles: 4.25 |
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| | am--3.5 Neighborhood exploration w/ my homie.
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| ASICS Cumulus 27 TC Miles: 3.50 |
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| | am--5.25 University to Main Street to Sandhills w/ a lap in the park. Cruddy start to the run but warmed up a little. I finished The Memory Police by Yoko Ogawa today.
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| ASICS Cumulus 26 Miles: 5.25 | Books 2026 Miles: 1.00 |
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| | am--4.5 Lower Anasazi w/ Tom on a nice pre-fall morning.
pm--5.5 Another Anasazi trip solo in the mild heat. Felt better than I have in days.
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| Nike TK Miles: 5.50 | Kjerag Miles: 4.50 | Trail Runs 2026 Miles: 2.00 |
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| | am--4.25 Duck Pond and 2x strides. Feeling a little funky from the weekend.
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| ASICS Cumulus 27 TC Miles: 4.25 |
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| | am--4.5 Track work w/ 2x 800 and 4x 400 w/ an emerging group.
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| Altra Escalante 3 Miles: 4.50 |
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| | am--4 Ran the home course in preparation for next week's tri-meet.
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| ASICS Nimbus 26 Miles: 4.00 |
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| | am--4.25 Sunbrook run w/ my neighbor. Warm morning.
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| ASICS Cumulus 26 Miles: 4.25 |
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| | am--6.75 Jordan River Trail w/ the PV coaches. Nice to catch up. I also finished How to Think Like Socrates by Donald J. Robertson.
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| ASICS Nimbus 26 Miles: 6.75 |
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| | am--5 Bike park threshold (4x 6:00 @ 7:50). Felt comfortably hard. Ran w/ a group that pushed.
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| Altra Escalante 3 Miles: 5.00 |
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| | am--4.75 Halfway Wash w/ Jenna and Layla. Still waiting for the cooldown.
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| ASICS Cumulus 27 TC Miles: 4.75 |
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| | pm--4.25 Slow tready miles listening to 2 of the greatest punk albums ever.
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| ASICS Nimbus 26 Miles: 4.25 |
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| | am--5 Canyons and back w/ my neighbor. Decent start to the day. We hosted a successful tri-meet tonight.
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| Adidas Boston 10 Miles: 5.00 |
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| | am--5 Reverse Bridge Loop w/ most of the team. Nice big pack on a still warm morning.
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| ASICS Cumulus 26 Miles: 5.00 |
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| | am--6 Anasazi w/ LG on the out.
pm--5 Anasazi w/ Thomas. Plenty of cosmic talk.
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| Nike TK Miles: 5.00 | Altra Torin 5 Miles: 6.00 | Trail Runs 2026 Miles: 1.00 |
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| | am--5 Ran to morning practice, practiced w/ 2x little league hills, and ran home.
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| ASICS Cumulus 27 TC Miles: 5.00 |
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| | am--3 To Dixie Drive and back w/ my neighbor.
pm--4.5 Some Anasazi after a longish day.
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| Altra Escalante 3 Miles: 3.00 | Altra Torin 5 Miles: 4.50 | Trail Runs 2026 Miles: 1.00 |
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| | am--3.25 From the school into the home neighborhood. Sometimes these kids have no chill.
pm--4 Threshold 3x 6 @ 7:45ish on the path around the bike park. 'Twas fun to see kids fight through lulls.
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| ASICS Cumulus 26 Miles: 4.00 | ASICS Nimbus 26 Miles: 3.25 |
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| | am--4 SC Bridge w/ my neighbor. Nice morning.
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| Adidas Boston 10 Miles: 4.00 |
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| | am--4.5 Country Lane jaunt w/ a decent group. Seems like kids are having fun.
pm--4.5 Anasazi from the other side because of the Swiss Days road closures. It's always good to hit the dirt.
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| NB 1400 Miles: 4.50 | Trail Runs 2026 Miles: 1.00 | ASICS Cumulus 27 TC Miles: 4.50 |
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| | am--6 Anasazi and almost hit my monthly climbing goal. We'll get her next week. Got home and watched the Badgers beat Penn State.
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| Kjerag Miles: 6.00 | Trail Runs 2026 Miles: 1.00 |
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| | am--5.75 Ran to and from morning practice. Biked to work in the beautiful weather and home in the rain. I also finished The Whole Counsel of God by Stephen De Young, 1/2 of my favorite podcasting duo.
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| Books 2026 Miles: 1.00 | ASICS Cumulus 27 TC Miles: 5.75 |
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| | am--3.25 Mostly old Swiss Days course. Downright autumnal this morning.
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| Altra Escalante 3 Miles: 3.25 |
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| | am--3.5 Harmon's Trail w/ the level 2 and 3s.
pm--4 Anasazi to the top and back. Listened to an interesting podcast about a museum that houses objects from broken relationships.
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| NB 1400 Miles: 4.00 | ASICS Nimbus 26 Miles: 3.50 | Trail Runs 2026 Miles: 1.00 |
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| ASICS Nimbus 26 Miles: 24.75 | ASICS Cumulus 26 Miles: 22.75 | ASICS Cumulus 27 TC Miles: 27.75 | Books 2026 Miles: 2.00 | Nike TK Miles: 10.50 | Kjerag Miles: 10.50 | Trail Runs 2026 Miles: 7.00 | Altra Escalante 3 Miles: 15.75 | Adidas Boston 10 Miles: 9.00 | Altra Torin 5 Miles: 10.50 | NB 1400 Miles: 8.50 |
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