| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Brooks Glycerin 18 Miles: 20.00 | Books 2024 Miles: 4.00 | Altra Torin 5 Miles: 4.00 | ASICS Cumulus 23 Miles: 15.00 | INOV8 F-Lite 195 Miles: 8.25 | Nike TK Miles: 12.50 | Trail Runs 2024 Miles: 9.00 | Hoka Speedgoat 4 Miles: 4.00 | Altra Escalante 3 Miles: 5.00 | Tomir Miles: 5.75 | Altra Superior 5 Miles: 6.75 | Kjerag Miles: 10.25 |
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| | am--5 Heights run after a few sluggish days. I also finished a perspective-shifting book by Martin E. P. Seligman, Flourish.
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| Brooks Glycerin 18 Miles: 5.00 | Books 2024 Miles: 1.00 |
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| | am--4 SC Drive on a bit of a shorter run. Saw Steve out there.
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| Altra Torin 5 Miles: 4.00 |
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| | am--5 Canyons loop w a bit of a progression at the end.
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| ASICS Cumulus 23 Miles: 5.00 |
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| | am--7 Rim Trails. 'Twas a beautiful morning, and I learned a lot about Dinosaur Jr.
pm--3.25 A little scamper on Anasazi in the 104-degree temperatures. I also finished 2 books today: Purple Hibiscus by Chinamanda Ngozi Adichie and Tattoo by Manuel Vazquez Montalban. Both nice reads.
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| INOV8 F-Lite 195 Miles: 3.25 | Nike TK Miles: 7.00 | Books 2024 Miles: 2.00 | Trail Runs 2024 Miles: 2.00 |
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| | am--5 Heights feeling okay.
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| Brooks Glycerin 18 Miles: 5.00 |
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| | am--5 Green Valley loop on a beautiful morning. The air seemed quite a bit better than last night.
pm--4 Partial Anasazi w/ LG in a mere 90 degrees. Felt okay even though I'm trying to make up miles.
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| Hoka Speedgoat 4 Miles: 4.00 | ASICS Cumulus 23 Miles: 5.00 | Trail Runs 2024 Miles: 1.00 |
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| | am--5 SC Drive on a down week. Adjusting to new kinds of work is fatiguing.
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| Altra Escalante 3 Miles: 5.00 |
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| | pm--5.75 Anasazi w/ Chipmunk loop. The whole PV bike team was out there.
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| Tomir Miles: 5.75 | Trail Runs 2024 Miles: 1.00 |
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| | pm--6.75 Anasazi w/ LG intro. Listened to some songwriter interviews w/ Craig Finn from The Hold Steady.
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| Altra Superior 5 Miles: 6.75 | Trail Runs 2024 Miles: 1.00 |
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| | am--5 Canyons w/ my neighbor. Slow burn.
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| ASICS Cumulus 23 Miles: 5.00 |
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| | pm--4 Anasazi w/ Tom. 'Twas nice to catch up.
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| INOV8 F-Lite 195 Miles: 5.00 | Trail Runs 2024 Miles: 1.00 |
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| | pm--5.5 Anasazi to the top w/ some talking to keep me company.
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| Nike TK Miles: 5.50 | Trail Runs 2024 Miles: 1.00 |
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| | am--4 Notmal Anasazi w/ Tom. Chatted about Jung and Pirates of the Caribbean. It's nice out today.
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| Kjerag Miles: 4.00 | Trail Runs 2024 Miles: 1.00 |
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| | am--5 Green Valley loop w/ 40-degree swing in the weather from morning to afternoon.
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| Brooks Glycerin 18 Miles: 5.00 |
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| | I finished Olive Kitteridge by Elizabeth Strout. It's a collection of interconnected short stories that won the Pulitzer Prize.
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| | pm--3 Barefoot grass loops at Gubler Park.
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| | am--6.25 Anasazi w/ James. Old route. The kid seems to be happy and doing well.
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| Kjerag Miles: 6.25 | Trail Runs 2024 Miles: 1.00 |
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| | am--5 Canyons and back on a beautiful morning. This month has been a struggle with the heat hanging on.
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| Brooks Glycerin 18 Miles: 5.00 |
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| Brooks Glycerin 18 Miles: 20.00 | Books 2024 Miles: 4.00 | Altra Torin 5 Miles: 4.00 | ASICS Cumulus 23 Miles: 15.00 | INOV8 F-Lite 195 Miles: 8.25 | Nike TK Miles: 12.50 | Trail Runs 2024 Miles: 9.00 | Hoka Speedgoat 4 Miles: 4.00 | Altra Escalante 3 Miles: 5.00 | Tomir Miles: 5.75 | Altra Superior 5 Miles: 6.75 | Kjerag Miles: 10.25 |
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