| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Tomir Miles: 17.50 | Trail Runs 2024 Miles: 7.00 | Brooks Glycerin 18 Miles: 8.75 | Books 2024 Miles: 4.00 | Altra Superior 5 Miles: 10.00 | ASICS Cumulus 23 Miles: 5.25 | Altra Torin 5 Miles: 10.00 | Hoka Speedgoat 4 Miles: 6.00 | Altra Escalante 3 Miles: 7.50 | Kjerag Miles: 7.50 | BG 21 Miles: 49.00 | Hoka Cielo Road Miles: 5.00 | INOV8 F-Lite 195 Miles: 8.50 |
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| | pm--4 Cholla and partway up the hill w/ Tom. Nice chat about life and his family.
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| Tomir Miles: 4.00 | Trail Runs 2024 Miles: 1.00 |
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| | pm--5 Heights w/ 5x hill sprints. Better turnout than the past few weeks.
I finished a book about teaching composition by Steven T. Nelson, Teaching the Way: Using the Principles of The Art of War to Teach Composition.
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| Brooks Glycerin 18 Miles: 5.00 | Books 2024 Miles: 1.00 |
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| | pm--5 Anasazi to the creosote. Learned about Tolstoy and realized that consistency is more important than starting off with a bang.
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| Altra Superior 5 Miles: 5.00 | Trail Runs 2024 Miles: 1.00 |
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| | pm--5.25 Halfway Wash w/ a good crew. I also finished Cultivating Communities of Practice by Etienne Wenger, Richard McDermott, and William M. Snyder.
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| ASICS Cumulus 23 Miles: 5.25 | Books 2024 Miles: 1.00 |
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| | am--2 Lava Flow double w/ out the afternoon run because of a meeting.
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| Altra Torin 5 Miles: 2.00 |
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| | pm--3.75 Warmup and cooldown w/ the cool kids. I need to find some consistency in a few areas of my life.
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| Brooks Glycerin 18 Miles: 3.75 |
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| | am--3 New morning loop w/ James and Tyler. Not quite as cold as yesterday.
pm--6 Measured the tempo loop and then ran through Dixie Downs w/ the dudes. Not bad after we got going.
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| Hoka Speedgoat 4 Miles: 6.00 | Altra Escalante 3 Miles: 3.00 |
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| | pm--5 Anasazi to the creosote. I've missed the trails.
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| Altra Superior 5 Miles: 5.00 | Trail Runs 2024 Miles: 1.00 |
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| | am--7.5 Met up and ran w/ Maura in Green Valley. The intention was Zen, but the darkness led to a hybrid run. It was nice catching up.
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| Kjerag Miles: 7.50 | Trail Runs 2024 Miles: 1.00 |
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| | pm--6.5 Anasazi w/ lower graveyard. Felt heavy after a weekend of chowing down. I also, finished Running Up the Mountain by Matt Baxter and Ron Mann. It was a great, quick read.
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| Tomir Miles: 6.50 | Books 2024 Miles: 1.00 | Trail Runs 2024 Miles: 1.00 |
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| | am--3 The usual morning route w/ Tyler and James. Felt good.
pm--6 Threshold Intervals 7x 2:00 w/ :60 jog recovery. Felt good but was hard towards the end. I was trying to hang w/ Aspen who is fitter than I am.
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| | am--3 Slow double this morning is all I got in today.
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| | am--3 Morning loop w/ James and Tyler. Felt decent.
pm--4.5 Easy Heights run w/ 5x hill sprints. Good vibes w/ the group.
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| Altra Torin 5 Miles: 3.00 | BG 21 Miles: 4.50 |
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| | am--4 Sunbrook w/ my neighbor.
pm--5 Crosby Loops in the dark. I get the draw of turning off the mind and running. I also finished a book by Yukari Mitsuhashi called Ikigai. It's about the Japanese concept of everyday purpose.
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| Books 2024 Miles: 1.00 | BG 21 Miles: 9.00 |
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| | pm--6 Paradise w/ a 10-minute push up the hill and 10-minutes uptempo when we got back to flat ground. Slower and harder than expected on the way up. Aspen rocked it.
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| | pm--5 Harmon's Trail w/ a few different groups. Got to hear Andee's opinions for a while. That was fun.
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| | pm--6 Threshold work--6x 3:00 w/ 1:00 recovery. Felt decent, so it was pretty fun. It's fun to see some of these kids really excelling.
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| Hoka Cielo Road Miles: 5.00 |
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| | am--3 Usual morning route w/ Tyler and Aspen.
pm--4.5 Canyons and back w/ Aspen and Emmy. Fun chat on dead legs. Running was hard this afternoon.
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| Altra Escalante 3 Miles: 4.50 | BG 21 Miles: 3.00 |
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| | pm--7 Anasazi w/ the Lower Graveyard lead and some Radiohead analysis in the air. Felt heavy at the beginning but lightened up as I went.
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| Tomir Miles: 7.00 | Trail Runs 2024 Miles: 1.00 |
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| | pm--8.5 Anasazi and Chipmunk w/ Lower Graveyard intro and outro. More Radiohead analysis of In Rainbows. Really felt good today.
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| INOV8 F-Lite 195 Miles: 8.50 | Trail Runs 2024 Miles: 1.00 |
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| | am--3 Usual morning loop w/ James and Tyler at a brisky pace.
pm--4.5 SC Drive and Sycamore Crossing. Maybe, a bit too close to dinner, but the pace was okay.
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| Altra Torin 5 Miles: 5.00 | BG 21 Miles: 4.50 |
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| | am--5 Usual morning route w/ a jog to and from the school. Nice running w/ Raymond and James.
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| Tomir Miles: 17.50 | Trail Runs 2024 Miles: 7.00 | Brooks Glycerin 18 Miles: 8.75 | Books 2024 Miles: 4.00 | Altra Superior 5 Miles: 10.00 | ASICS Cumulus 23 Miles: 5.25 | Altra Torin 5 Miles: 10.00 | Hoka Speedgoat 4 Miles: 6.00 | Altra Escalante 3 Miles: 7.50 | Kjerag Miles: 7.50 | BG 21 Miles: 49.00 | Hoka Cielo Road Miles: 5.00 | INOV8 F-Lite 195 Miles: 8.50 |
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