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January 2022

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 11.00 Month: 85.75 Year: 1518.00
NB 790 (Feb. 2015) Lifetime Miles: 504.76
NB 1400 Lifetime Miles: 260.50
Nike LunarEpic Lifetime Miles: 568.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 543.26
INOV8 F-Lite 195 Lifetime Miles: 448.00
Hoka Clifton 6 Lifetime Miles: 264.75
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 38.00
Hoka Speedgoat 4 Lifetime Miles: 376.75
Nike LunarEpic 2 Lifetime Miles: 156.75
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 102.50
PV Speedgoat 4 Lifetime Miles: 140.25
Brooks Launch 5 Lifetime Miles: 152.00
ASICS Cumulus 23 Lifetime Miles: 189.75
Brooks Glycerin 18 Lifetime Miles: 96.00
Brooks G20 Lifetime Miles: 148.75
NB MT110 (Tony) Lifetime Miles: 163.00
Books 2022 Lifetime Miles: 34.00
Trail Runs 2022 Lifetime Miles: 87.00
Adidas Boston 10 Lifetime Miles: 90.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 54.75
Total Distance
149.00
NB MT110 (Tony) Miles: 32.50Trail Runs 2022 Miles: 13.00Hoka Speedgoat 4 Miles: 13.00Brooks G20 Miles: 24.25Books 2022 Miles: 3.00NB 790 (Feb. 2015) Miles: 10.50INOV8 F-Lite 195 Miles: 16.00Adidas Boston 10 Miles: 4.00ASICS Cumulus 23 Miles: 13.75Brooks Glycerin 18 Miles: 16.00Brooks Launch 5 Miles: 5.50PV Speedgoat 4 Miles: 7.00Nike LunarEpic 2 Miles: 6.50
Weight: 0.00
Total Distance
7.00

am--7 Anasazi trailhead-to-trailhead. Nice post-rain run other than the biting wind. 
 

My stats from last year were 50 books, 125,928 feet gained, and 131 trail runs for 1,721.75. Not a bad year, going into my mid-40s. The trails were a lifesaver.

NB MT110 (Tony) Miles: 7.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
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Total Distance
6.50

pm--6.5 Anasazi w/ Chipmunk and down to the lower trailhead. Nice overcast evening. I love this time of year. The trail was therapeutic today.

NB MT110 (Tony) Miles: 6.50Trail Runs 2022 Miles: 1.00
Weight: 0.00
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Total Distance
6.00

pm--6 Barrel Roll clockwise. The weather was a bit warmer this afternoon, so I enjoyed the dirt and the music of Will Oldham. Not much better than that.

Hoka Speedgoat 4 Miles: 6.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
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Total Distance
6.50

pm--6.5 Tempo Loop work w/ 3x5-min. @ light tempo w/ 2.5 minutes of recovery. Even nicer weather today. My legs were dead for the form work after.

I finished a great book by Matthew B. Crawford called Shop Class As Soulcraft. So great. I might need to check out more of his work.

Brooks G20 Miles: 6.50Books 2022 Miles: 1.00
Weight: 0.00
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Total Distance
5.50

pm--5.5 Most of the Rim Trails on a limited time budget. 

NB 790 (Feb. 2015) Miles: 5.50Trail Runs 2022 Miles: 1.00
Weight: 0.00
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Total Distance
6.00

am--6 Anasazi on another limited time budget. I also finished listening to a book I've been listening to intermittently on the trails. It's called Sand Talk: How Indigenous Thinking Can Save the World by Tyson Yunkaporta. Lots of interesting tidbits. 

INOV8 F-Lite 195 Miles: 6.00Books 2022 Miles: 1.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
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Total Distance
4.00

pm--4 Sunbrook w/ my neighbor. We had a nice chat. He's a good friend.

Adidas Boston 10 Miles: 4.00
Weight: 0.00
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Total Distance
4.75

pm--4.75 SC Parkway. I finally got out w/ the kiddos again. They're great. We got lots of cult-leader stories from Abigail. We seemed to speed up during the stories.

ASICS Cumulus 23 Miles: 4.75
Weight: 0.00
Comments(2)
Total Distance
4.25

pm--4.25 Warm-up and cool-down w/ the girls sandwiched around the time trial. This wasn't a race for time trial but a see-if-you-can-hold-a-strong pace time trial. Good stuff from the kids.

Brooks G20 Miles: 4.25
Weight: 0.00
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Total Distance
11.00

am--6 Around the neighborhood w/ Abigail and Aspen. We had fun chatting.

pm--5 Sidewinder to beat dusk. I love the trails by my house.

INOV8 F-Lite 195 Miles: 5.00Brooks Glycerin 18 Miles: 6.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
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Total Distance
6.50

pm--6.5 Anasazi w/ Tom. Nice chat about everything. That's par for the course, though. Beautiful weather.

NB MT110 (Tony) Miles: 6.50Trail Runs 2022 Miles: 1.00
Weight: 0.00
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Total Distance
9.00

am--9 Tonaqunt w/ 5x 1-minute pickups every 5 minutes. Good run for the kids.

Brooks G20 Miles: 9.00
Weight: 0.00
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Total Distance
4.00

am--4 Vineyard and the park loop. 

ASICS Cumulus 23 Miles: 4.00
Weight: 0.00
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Total Distance
5.00

am--5 SC Heights route. I always getting moving decently be the end of this route. 
 

I finished a book that is basically comprised of an essay a day by the poet Ross Gay. The book is called The Book of Delights. It was delightful.

Brooks Glycerin 18 Miles: 5.00Books 2022 Miles: 1.00
Weight: 0.00
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Total Distance
5.50

pm--5.5 Hill Circuits w/ the team. Them's hard work.

Brooks Launch 5 Miles: 5.50
Weight: 0.00
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Total Distance
7.00

pm--7 Anasazi trailhead-to-trailhead. Beautiful but windy afternoon. I had some tasty Chinese food at China Mama in Vegas after.

NB MT110 (Tony) Miles: 7.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
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Total Distance
7.00

pm--7 Full Rim circuit. My fav trails. The trailhead was bursting at the seams. Can't figure out why a Saturday afternoon the week after MLK would be so packed. Do people even work anymore. Everyone seems so mobile, and I just want to stay in my neck if the woods.

PV Speedgoat 4 Miles: 7.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
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Total Distance
5.00

pm--5 A quick Anasazi jaunt after an appointment. Nice afternoon. Also, Taylor Swift is growing on me.

INOV8 F-Lite 195 Miles: 5.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
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Total Distance
4.50

pm--4.5 Just a nice jaunt in the neighborhood above the school w/ striders after. 

Brooks G20 Miles: 4.50
Weight: 0.00
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Total Distance
5.00

pm--5 Country Kanes run w/ a mixed group. 

ASICS Cumulus 23 Miles: 5.00
Weight: 0.00
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Total Distance
6.50

pm--6.5 Hill Circuits x 3. Kids looked strong, and I'm just happy I can do the work.

Nike LunarEpic 2 Miles: 6.50
Weight: 0.00
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Total Distance
10.00

am--5 Neighborhood w/ a decent Friday crew. My body was definitely feeling the hill circuits.

pm--5 Anasazi to the creosote. Felt pretty good. Went to the ball game and dinner for date night after.

NB 790 (Feb. 2015) Miles: 5.00Brooks Glycerin 18 Miles: 5.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
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Total Distance
5.50

am--5.5 Anasazi to the shoulder in the dark. Headlamps are handy, but the depth perception isn't ideal that way. Saw a nice moon-and-Venus sunrise on the way back.

NB MT110 (Tony) Miles: 5.50Trail Runs 2022 Miles: 1.00
Weight: 0.00
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Total Distance
7.00

pm--7 Anasazi trailhead-to-trailhead. I almost felt peppy today. Grateful that I can enjoy nature the way I do.

Hoka Speedgoat 4 Miles: 7.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
149.00
NB MT110 (Tony) Miles: 32.50Trail Runs 2022 Miles: 13.00Hoka Speedgoat 4 Miles: 13.00Brooks G20 Miles: 24.25Books 2022 Miles: 3.00NB 790 (Feb. 2015) Miles: 10.50INOV8 F-Lite 195 Miles: 16.00Adidas Boston 10 Miles: 4.00ASICS Cumulus 23 Miles: 13.75Brooks Glycerin 18 Miles: 16.00Brooks Launch 5 Miles: 5.50PV Speedgoat 4 Miles: 7.00Nike LunarEpic 2 Miles: 6.50
Weight: 0.00
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