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November 2022

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 22.75 Month: 39.50 Year: 1561.50
NB 790 (Feb. 2015) Lifetime Miles: 509.51
NB 1400 Lifetime Miles: 260.50
Nike LunarEpic Lifetime Miles: 568.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 543.26
INOV8 F-Lite 195 Lifetime Miles: 453.25
Hoka Clifton 6 Lifetime Miles: 264.75
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 38.00
Hoka Speedgoat 4 Lifetime Miles: 382.75
Nike LunarEpic 2 Lifetime Miles: 156.75
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 102.50
PV Speedgoat 4 Lifetime Miles: 144.25
Brooks Launch 5 Lifetime Miles: 152.00
ASICS Cumulus 23 Lifetime Miles: 189.75
Brooks Glycerin 18 Lifetime Miles: 96.00
Brooks G20 Lifetime Miles: 148.75
NB MT110 (Tony) Lifetime Miles: 163.00
Books 2022 Lifetime Miles: 34.00
Trail Runs 2022 Lifetime Miles: 95.00
Adidas Boston 10 Lifetime Miles: 90.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 78.25
Total Distance
89.75
G20 Miles: 54.75Books 2022 Miles: 3.00INOV8 F-Lite 195 Miles: 10.00PV Speedgoat 4 Miles: 10.00Trail Runs 2022 Miles: 10.00NB MT110 (Tony) Miles: 10.00Desert Canyons Miles: 5.00
Weight: 0.00
Total Distance
5.25

pm--5.25 Duck Pond w/ SC Parkway. Nice tight group.

G20 Miles: 5.25
Weight: 0.00
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Total Distance
6.75

am--2.75 Lava Flow w/ the homies.

pm--4 Sunbrook w/ my neighbor. Nice chatting in a light drizzle.

G20 Miles: 6.75
Weight: 0.00
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Total Distance
8.00

am--3 A loop down by my place. A bit swifter than the usual.

pm--5 9 minutes of progressive tempo work followed by 6 minutes of the same. I listened to a podcast w/ Stan Johnson, the coach of LMU basketball. 

G20 Miles: 8.00
Weight: 0.00
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Total Distance
5.00

am--5 Nice, chilly run w/ the kiddos. 
 

I finished a regional collection of stories: Night Soil by Levi S. Peterson.

Books 2022 Miles: 1.00G20 Miles: 5.00
Weight: 0.00
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Total Distance
11.00

am--5 Anasazi w/ Tom. It's been too long.

pm--6 Barrel Roll CCW. I felt decently solid and tried to keep a uniform cadence. Good tired after.

INOV8 F-Lite 195 Miles: 5.00PV Speedgoat 4 Miles: 6.00Trail Runs 2022 Miles: 2.00
Weight: 0.00
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Total Distance
6.00

am--6 Heights and my SI started acting up after.

G20 Miles: 6.00
Weight: 0.00
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Total Distance
4.00

pm--4 Anasazi to reset. Not sure it was the best idea. 

NB MT110 (Tony) Miles: 4.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
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Total Distance
3.00

pm--3 Tready to test the back. Feels like progress. 
 

I also finished Michael Crawley's Out of Thin Air. This is his book based on a 15-month stay in Ethiopia, running w/ local running clubs. Fascinating read.

Books 2022 Miles: 1.00G20 Miles: 3.00
Weight: 0.00
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Total Distance
4.00

pm--4 A run w/ the kids. My back was still a bit tight.

G20 Miles: 4.00
Weight: 0.00
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Total Distance
4.00

pm--4 Truncated Anasazi to test everything. I was pretty sick over the weekend, but my SI is doing better thanks to some core work suggestions from Steve.

Trail Runs 2022 Miles: 1.00G20 Miles: 4.00
Weight: 0.00
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Total Distance
5.00

pm--5 Anasazi again. I felt better than yesterday. At this point, my fitness needs a swift kick in the rear. Let's make it 3 in a row tomorrow.

Desert Canyons Miles: 5.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
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Total Distance
3.75

pm--3.75 Happy Thanksgiving from Anasazi. My back is feeling good, but my lungs are a tad funky. Good food and good company today.

Trail Runs 2022 Miles: 1.00G20 Miles: 3.75
Weight: 0.00
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Total Distance
4.00

am--4 Sullivan w/ Addi, Ellie, Josie, and Chris. It was great to catch up. 

G20 Miles: 4.00
Weight: 0.00
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Total Distance
5.00

am--5 Anasazi w/ Tom. Nice to get out of the house and amass a somewhat normal week of running.

INOV8 F-Lite 195 Miles: 5.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
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Total Distance
6.00

pm--6 Anasazi w/ Chipmunk. Decent run that left me a little tight.

NB MT110 (Tony) Miles: 6.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
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Total Distance
5.00

pm--5 Sidewinder for the climb. Even w/ most of 2 weeks off, I think I'll hit my 2k this month.

I finished Green Grass, Running Water by Thomas King. It's a bundle of stories mixed with myth. 

Books 2022 Miles: 1.00Trail Runs 2022 Miles: 1.00G20 Miles: 5.00
Weight: 0.00
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Total Distance
4.00

pm--4 Truncated Anasazi. Decent feeling in the legs.

PV Speedgoat 4 Miles: 4.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
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Total Distance
89.75
G20 Miles: 54.75Books 2022 Miles: 3.00INOV8 F-Lite 195 Miles: 10.00PV Speedgoat 4 Miles: 10.00Trail Runs 2022 Miles: 10.00NB MT110 (Tony) Miles: 10.00Desert Canyons Miles: 5.00
Weight: 0.00
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