| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| G20 Miles: 54.75 | Books 2022 Miles: 3.00 | INOV8 F-Lite 195 Miles: 10.00 | PV Speedgoat 4 Miles: 10.00 | Trail Runs 2022 Miles: 10.00 | NB MT110 (Tony) Miles: 10.00 | Desert Canyons Miles: 5.00 |
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| | pm--5.25 Duck Pond w/ SC Parkway. Nice tight group.
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| | am--2.75 Lava Flow w/ the homies.
pm--4 Sunbrook w/ my neighbor. Nice chatting in a light drizzle.
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| | am--3 A loop down by my place. A bit swifter than the usual.
pm--5 9 minutes of progressive tempo work followed by 6 minutes of the same. I listened to a podcast w/ Stan Johnson, the coach of LMU basketball.
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| | am--5 Nice, chilly run w/ the kiddos.
I finished a regional collection of stories: Night Soil by Levi S. Peterson.
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| Books 2022 Miles: 1.00 | G20 Miles: 5.00 |
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| | am--5 Anasazi w/ Tom. It's been too long.
pm--6 Barrel Roll CCW. I felt decently solid and tried to keep a uniform cadence. Good tired after.
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| INOV8 F-Lite 195 Miles: 5.00 | PV Speedgoat 4 Miles: 6.00 | Trail Runs 2022 Miles: 2.00 |
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| | am--6 Heights and my SI started acting up after.
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| | pm--4 Anasazi to reset. Not sure it was the best idea.
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| NB MT110 (Tony) Miles: 4.00 | Trail Runs 2022 Miles: 1.00 |
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| | pm--3 Tready to test the back. Feels like progress.
I also finished Michael Crawley's Out of Thin Air. This is his book based on a 15-month stay in Ethiopia, running w/ local running clubs. Fascinating read.
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| Books 2022 Miles: 1.00 | G20 Miles: 3.00 |
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| | pm--4 A run w/ the kids. My back was still a bit tight.
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| | pm--4 Truncated Anasazi to test everything. I was pretty sick over the weekend, but my SI is doing better thanks to some core work suggestions from Steve.
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| Trail Runs 2022 Miles: 1.00 | G20 Miles: 4.00 |
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| | pm--5 Anasazi again. I felt better than yesterday. At this point, my fitness needs a swift kick in the rear. Let's make it 3 in a row tomorrow.
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| Desert Canyons Miles: 5.00 | Trail Runs 2022 Miles: 1.00 |
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| | pm--3.75 Happy Thanksgiving from Anasazi. My back is feeling good, but my lungs are a tad funky. Good food and good company today.
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| Trail Runs 2022 Miles: 1.00 | G20 Miles: 3.75 |
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| | am--4 Sullivan w/ Addi, Ellie, Josie, and Chris. It was great to catch up.
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| | am--5 Anasazi w/ Tom. Nice to get out of the house and amass a somewhat normal week of running.
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| INOV8 F-Lite 195 Miles: 5.00 | Trail Runs 2022 Miles: 1.00 |
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| | pm--6 Anasazi w/ Chipmunk. Decent run that left me a little tight.
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| NB MT110 (Tony) Miles: 6.00 | Trail Runs 2022 Miles: 1.00 |
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| | pm--5 Sidewinder for the climb. Even w/ most of 2 weeks off, I think I'll hit my 2k this month.
I finished Green Grass, Running Water by Thomas King. It's a bundle of stories mixed with myth.
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| Books 2022 Miles: 1.00 | Trail Runs 2022 Miles: 1.00 | G20 Miles: 5.00 |
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| | pm--4 Truncated Anasazi. Decent feeling in the legs.
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| PV Speedgoat 4 Miles: 4.00 | Trail Runs 2022 Miles: 1.00 |
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| G20 Miles: 54.75 | Books 2022 Miles: 3.00 | INOV8 F-Lite 195 Miles: 10.00 | PV Speedgoat 4 Miles: 10.00 | Trail Runs 2022 Miles: 10.00 | NB MT110 (Tony) Miles: 10.00 | Desert Canyons Miles: 5.00 |
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