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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 5.50 Month: 34.00 Year: 322.25
NB 1400 Lifetime Miles: 322.25
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 610.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 144.00
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 434.50
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 235.00
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 248.50
Altra Escalante 3 Lifetime Miles: 250.25
Altra Superior 5 Lifetime Miles: 412.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 288.25
Kjerag Lifetime Miles: 255.75
Hoka Cielo Road Lifetime Miles: 41.25
ASICS Cumulus 26 Lifetime Miles: 19.50
Books 2025 Lifetime Miles: 14.00
Trail Runs 2025 Lifetime Miles: 48.00
ASICS Nimbus 26 Lifetime Miles: 21.25
Totals
Total Distance
36.00
G20 Miles: 25.00Books 2022 Miles: 1.00INOV8 F-Lite 195 Miles: 5.00PV Speedgoat 4 Miles: 6.00Trail Runs 2022 Miles: 2.00
Weight: 0.00
Tue, Nov 01, 2022
Total Distance
5.25

pm--5.25 Duck Pond w/ SC Parkway. Nice tight group.

G20 Miles: 5.25
Weight: 0.00
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Wed, Nov 02, 2022
Total Distance
6.75

am--2.75 Lava Flow w/ the homies.

pm--4 Sunbrook w/ my neighbor. Nice chatting in a light drizzle.

G20 Miles: 6.75
Weight: 0.00
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Thu, Nov 03, 2022
Total Distance
8.00

am--3 A loop down by my place. A bit swifter than the usual.

pm--5 9 minutes of progressive tempo work followed by 6 minutes of the same. I listened to a podcast w/ Stan Johnson, the coach of LMU basketball. 

G20 Miles: 8.00
Weight: 0.00
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Fri, Nov 04, 2022
Total Distance
5.00

am--5 Nice, chilly run w/ the kiddos. 
 

I finished a regional collection of stories: Night Soil by Levi S. Peterson.

Books 2022 Miles: 1.00G20 Miles: 5.00
Weight: 0.00
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Sat, Nov 05, 2022
Total Distance
11.00

am--5 Anasazi w/ Tom. It's been too long.

pm--6 Barrel Roll CCW. I felt decently solid and tried to keep a uniform cadence. Good tired after.

INOV8 F-Lite 195 Miles: 5.00PV Speedgoat 4 Miles: 6.00Trail Runs 2022 Miles: 2.00
Weight: 0.00
Add Comment
Totals
Total Distance
36.00
G20 Miles: 25.00Books 2022 Miles: 1.00INOV8 F-Lite 195 Miles: 5.00PV Speedgoat 4 Miles: 6.00Trail Runs 2022 Miles: 2.00
Weight: 0.00
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