Turn your rut into a groove.

Week starting Oct 25, 2020

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Total Distance
30.75
Hoka Speedgoat 4 Miles: 7.50Nike LunarEpic 2 Miles: 4.50NB 1400 Miles: 3.00Brooks L5 Miles: 5.00Hoka Clifton 6 Miles: 6.50INOV8 F-Lite 195 Miles: 4.252020 Books Miles: 1.00
Weight: 0.00
Total Distance
7.50

pm--7.5 Anasazi trailhead-to-trailhead. On the way out, there was either a headwind or a crosswind. The downhill nearly even came to a standstill. On the way back, all I had to do was lean back and enjoy the support of a tailwind. Goes to show that what seems dire one way looks like a dream the other way.

Hoka Speedgoat 4 Miles: 7.50
Weight: 0.00
Add Comment
Total Distance
4.50

pm--4.5 SC Elementary loop w/ my neighbor. Good times in cool weather, talking about Jocko.

Nike LunarEpic 2 Miles: 4.50
Weight: 0.00
Add Comment
Total Distance
3.00

pm--3 Tready default. Had a fairly busy day, so I did what I could to get a run.

NB 1400 Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
5.00

am--5 Morning Route. I did get up but felt sore and sluggish most of the run.

Brooks L5 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
6.50

pm--6.5 Ivins and back. I felt pretty good. The weather was beautiful.

Hoka Clifton 6 Miles: 6.50
Weight: 0.00
Add Comment
Total Distance
4.25

am--4.25 Anasazi to the top and back w/ Tom and Micah. Chill and chilly w/ some good chat.

I finished an interesting read that might be out there for some, An Infinty of Gods by Ray Grasse. It's a book of conversations the author had with a mystical man of Pennsylvania Dutch heritage. His name was Shelly Trimmer. They take about so many interesting things. A quick read w/ fairly accessible depths.

INOV8 F-Lite 195 Miles: 4.252020 Books Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
30.75
Hoka Speedgoat 4 Miles: 7.50Nike LunarEpic 2 Miles: 4.50NB 1400 Miles: 3.00Brooks L5 Miles: 5.00Hoka Clifton 6 Miles: 6.50INOV8 F-Lite 195 Miles: 4.252020 Books Miles: 1.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements