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Week starting Oct 20, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
32.00
Nike Vomero NXR '17 Miles: 4.00Running Minutes 2019 Miles: 315.00Nike LunarEpic Miles: 5.00Hoka Clifton 4 Miles: 8.00Altra Lone Peak 2.5 Miles: 5.50INOV8 F-Lite 195 Miles: 5.50NB 1400 Miles: 4.00
Weight: 0.00
Mon, Oct 21, 2019
Total Distance
4.00

am—4 Some Miles while the kids did their tune-up workout.

Nike Vomero NXR '17 Miles: 4.00Running Minutes 2019 Miles: 35.00
Weight: 0.00
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Tue, Oct 22, 2019
Total Distance
8.00

am—5 Ran up and on the Pioneer Parkway. Nice temps and good run.

pm—3 Some running at Juan Diego. 

Nike LunarEpic Miles: 5.00Hoka Clifton 4 Miles: 3.00Running Minutes 2019 Miles: 75.00
Weight: 0.00
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Wed, Oct 23, 2019
Total Distance
5.00

am—5 Easy running w/ Decker and Holt, followed by a few w/ the team. We had a good day at state—girls 1st and boys 4th. PVXC is a special place.

Hoka Clifton 4 Miles: 5.00Running Minutes 2019 Miles: 50.00
Weight: 0.00
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Thu, Oct 24, 2019
Total Distance
5.50

pm—5.5 Dino Tracks loop w/ some extension to the roundabout.

Altra Lone Peak 2.5 Miles: 5.50Running Minutes 2019 Miles: 55.00
Weight: 0.00
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Fri, Oct 25, 2019
Total Distance
5.50

pm--5.5 Chuckawalla to the lookout and back. We had a fun group today w/ some good chat. 

INOV8 F-Lite 195 Miles: 5.50Running Minutes 2019 Miles: 60.00
Weight: 0.00
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Sat, Oct 26, 2019
Total Distance
4.00

pm--4 An easy bit of running to maintain while trying to heal.

NB 1400 Miles: 4.00Running Minutes 2019 Miles: 40.00
Weight: 0.00
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Totals
Total Distance
32.00
Nike Vomero NXR '17 Miles: 4.00Running Minutes 2019 Miles: 315.00Nike LunarEpic Miles: 5.00Hoka Clifton 4 Miles: 8.00Altra Lone Peak 2.5 Miles: 5.50INOV8 F-Lite 195 Miles: 5.50NB 1400 Miles: 4.00
Weight: 0.00
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