| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Hoka Speedgoat 4 Miles: 6.25 | Brooks L5 Miles: 34.75 | INOV8 F-Lite 195 Miles: 6.25 | Hoka Clifton 6 Miles: 8.75 | Nike Vomero NXR '17 Miles: 9.75 | STB Miles: 3.00 | Hoka Clayton Miles: 6.25 | Nike Lunar Epic Oct. 2017 Miles: 10.00 | Brooks Levitate Miles: 3.00 | Nike LunarEpic 2 Miles: 9.25 | Nike Pegasus 34 Miles: 7.75 | NB 1400 Miles: 3.00 | Desert Canyons Miles: 4.00 |
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| | am--6.25 Anasazi w/ Adam and Tom. Saw a rattlesnake traveling across the trail. It wasn't aggressive at all. Decent week.
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| Hoka Speedgoat 4 Miles: 6.25 |
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| | pm--3.75 Long day of class, so I did some slow rolling this evening.
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| | am--5 Primary grass run of the week. Nicer temperatures this morning.
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| | am--4.5 Heights loop. I felt pretty good overall this morning.
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| | am--6.5 Some more grass with a few things on my mind. First, PVXC is ready to rock. I'm pumped for them but a little sad that I'm not involved. Second, our return to work has some holes. For every 3 precautions, there is 1 that negates them. I'm left wondering how much of this is for perception's sake.
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| | pm--3.5 Some easy miles after a long day.
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| | am--6.25 Anasazi, the usual Saturday run, w/ Tom. He gave me some cd's to sort through.
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| INOV8 F-Lite 195 Miles: 6.25 |
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| | pm--4 Some running this evening after I decided to catch a few more zzzzzs this morning.
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| | am--5 Grass run. This morning's run coincided w/ a 6:30 am preteen football practice. The coach lugged a boom box blasting The Final Countdown by Europe. Man, those boys were ready to aggressively attack puberty. It was mildly heartwarming. The run was nice.
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| | am--5.75 Artic Circle w/ Jacey, Jenessa, J Rog, and Carson. Great people. Jacey's pretty fit for being home from her mission only a week.
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| Hoka Clifton 6 Miles: 5.75 |
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| | am--4.25 Set out for an easy run and ended with 10-12 minutes of real tempo for my current fitness. It felt good. First masked day of school went pretty well.
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| Nike Vomero NXR '17 Miles: 4.25 |
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| | am--5 Some grass on a Friday. I saw Coach Jensen on my way home.
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| | am--6.25 Anasazi w/ Tom and Adam. On the way, I saw SCXC working hard. Good run.
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| | pm--3 A few miles on a full stomach.
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| Nike Lunar Epic Oct. 2017 Miles: 3.00 |
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| | am--5 Grass loops, starting in the dark. This first full week of school will be a real speed bump.
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| Brooks Levitate Miles: 3.00 |
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| | am--6.25 Some miles w/ PVXC. I did some counter loops on the grass at a snail's pace. Steamy morning.
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| Nike LunarEpic 2 Miles: 6.25 |
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| | pm--3.75 I had a late night so didn't run this morning. Then I had an endorsement class after school. I finally got a run in later. Decent.
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| Nike Pegasus 34 Miles: 3.75 |
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| | am--5 Some grass in the dark. I have some itchy bites on my legs. Wonder if it's from Tuesday's grass run.
pm--3 AC. Coach Beattie got me to double in the triple digits. Hard but good.
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| NB 1400 Miles: 3.00 | Brooks L5 Miles: 3.00 |
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| | am--4 Shorter Anasazi in the California haze.
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| Desert Canyons Miles: 4.00 |
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| | pm--4 Some running in the evening.
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| Nike Pegasus 34 Miles: 4.00 |
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| | am--5.5 Grass loops in the dark. It's still pretty warm in the mornings.
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| Nike LunarEpic 2 Miles: 3.00 |
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| | am--5.5 Did my thing while the kids did hill circuits.
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| Nike Vomero NXR '17 Miles: 5.50 |
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| | am--5 Grass loops. I saw the SC crew this morning. Lots of kids w/ a good pack.
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| Hoka Clifton 6 Miles: 3.00 |
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| | am--7 PV Main Street w/ some longer pickups. From the start, I didn't attempt to hit the CV pace assigned to the kids, but I was moving faster than I have for a while. Makes me think I've kept myself in okay shape but could use some actual training. (Thinking face.)
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| | am--7 A good run through Dixie Downs north w/ 5x 60-second pickups. My hammy was acting a bit funky at the beginning of the run, normal during the run, and a bit tight after.
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| Nike Lunar Epic Oct. 2017 Miles: 7.00 |
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| Hoka Speedgoat 4 Miles: 6.25 | Brooks L5 Miles: 34.75 | INOV8 F-Lite 195 Miles: 6.25 | Hoka Clifton 6 Miles: 8.75 | Nike Vomero NXR '17 Miles: 9.75 | STB Miles: 3.00 | Hoka Clayton Miles: 6.25 | Nike Lunar Epic Oct. 2017 Miles: 10.00 | Brooks Levitate Miles: 3.00 | Nike LunarEpic 2 Miles: 9.25 | Nike Pegasus 34 Miles: 7.75 | NB 1400 Miles: 3.00 | Desert Canyons Miles: 4.00 |
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