| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Brooks Launch 5 Miles: 18.00 | Altra Torin 5 Miles: 15.75 | Hoka Clifton 6 Miles: 4.50 | Altra Escalante 3 Miles: 14.50 | Trail Runs 2023 Miles: 7.00 | Tomir Miles: 20.75 | Brooks Glycerin 18 Miles: 16.50 | Adidas Boston 10 Miles: 8.00 | ASICS Cumulus 23 Miles: 15.50 | G20 Miles: 8.75 | Nike Lunar Epic Oct. 2017 Miles: 5.50 | Nike LunarEpic 2 Miles: 3.50 | Kjerag Miles: 13.50 |
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| | am--6 Cutdown workout on the grass and kids camp after. I felt beat from all of that.
pm--2 Unseasonably cool afternoon run w/ the girls. I learned about raising steers and collecting rubber ducks.
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| Brooks Launch 5 Miles: 6.00 | Altra Torin 5 Miles: 2.00 |
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| | am--4.5 Some miles before heading up north for a few things. Nice run w/ a crew.
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| Hoka Clifton 6 Miles: 4.50 |
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| | am--3.5 Ran the entirety of the Beaver bike path. 'Twas good once I got my altitude breath.
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| Altra Escalante 3 Miles: 3.50 |
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| | am--5.75 Explored the Beaver Bench w/ bro-in-law. There are a lot of cool single-track trails up there. Fun stuff.
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| Trail Runs 2023 Miles: 1.00 | Tomir Miles: 5.75 |
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| | am--6.25 Around SC Heights w/ some increase of pace and 4x hill sprints.
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| Brooks Glycerin 18 Miles: 6.25 |
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| | am--5 Hill Circuits w/ the team.
pm--2.25 Afternoon double after the first full day back to work.
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| Adidas Boston 10 Miles: 5.00 | Altra Torin 5 Miles: 2.25 |
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| | am--4.5 Course preview w/ some barefoot and 150s. My back is tight after the last few days of running.
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| ASICS Cumulus 23 Miles: 3.50 |
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| | am--5.5 Harmon's Trail w/ a bit of progression and hill sprints, except I didn't do hill sprints because my back was tight.
pm--2.5 Towards the fire station. Little cooler today.
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| Brooks Glycerin 18 Miles: 5.50 | Altra Escalante 3 Miles: 2.50 |
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| | pm--5 Laps on the indoor track during the run-a-thon. It's fun to see kids in a slightly different element.
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| | am--6.75 Laps at CCHS and a cooldown w/ the homies. This season will be interesting. I'm not sure what to expect.
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| ASICS Cumulus 23 Miles: 6.75 |
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| | am--5.5 Halfway Wash w/ 4x hill sprints. Good push from the kiddos.
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| Nike Lunar Epic Oct. 2017 Miles: 5.50 |
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| | am--4.5 Morning run before the Cedar meet. Good stuff with a lot of room to grow.
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| Altra Torin 5 Miles: 4.50 |
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| | am--2.75 Harmon's Trail in the dork.
pm--5 Heights, hills, and barefoot.
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| Nike LunarEpic 2 Miles: 3.50 | Altra Escalante 3 Miles: 2.75 |
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| | pm--6.25 Anasazi Chipmunk in a hurricane. I needed the dirty rejuvenation of the desert today. Had some Jerry Garcia on.
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| Trail Runs 2023 Miles: 1.00 | Tomir Miles: 6.25 |
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| | am--9.5 Grass Valley Road w/ the varsity kids before breakfast and team bonding. It'll be fun to see their growth this year.
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| Trail Runs 2023 Miles: 1.00 | Kjerag Miles: 9.50 |
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| | pm--6 Paradise w/ 4x hill sprints. Decent run w/ a few kids starting to step up.
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| Brooks Launch 5 Miles: 6.00 |
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| | am--2.25 Morning run.
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| Altra Torin 5 Miles: 2.25 |
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| | am--2.25 Morning run.
pm--3.75 Sanke Hollow Trail exploring. Had a nice chat w/ Corinne.
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| G20 Miles: 3.75 | Trail Runs 2023 Miles: 1.00 | Altra Escalante 3 Miles: 2.25 |
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| | am--2.25 Sweaty morning run.
pm--3 Snuck in some dirt miles between obligations.
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| Trail Runs 2023 Miles: 1.00 | Altra Torin 5 Miles: 2.25 | Tomir Miles: 3.00 |
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| | pm--4 Cosmic heat run on Anasazi w/ Tom. Nice day.
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| Trail Runs 2023 Miles: 1.00 | Kjerag Miles: 4.00 |
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| | pm--5.75 Anasazi scorcher after a fun meet in Cedar. Feels good to sweat.
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| Trail Runs 2023 Miles: 1.00 | Tomir Miles: 5.75 |
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| | pm--5.25 SC Parkway rhythm. It was a scorcher.
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| ASICS Cumulus 23 Miles: 5.25 |
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| | am--6 Warmup w/ the kids and reverse loops on the grass while they did their repeats. Everyone looked good.
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| Brooks Launch 5 Miles: 6.00 |
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| | am--2.5 Peppy morning run.
pm--4.75 Another scorcher w/ my legs feeling pretty flat. Had a nice chat w/ James and Brookston.
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| Brooks Glycerin 18 Miles: 4.75 | Altra Torin 5 Miles: 2.50 |
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| | am--5 Heights, 4x hill sprints, and some barefoot.
pm--3 Course preview for Timp.
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| Adidas Boston 10 Miles: 3.00 | Altra Escalante 3 Miles: 3.50 |
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| Brooks Launch 5 Miles: 18.00 | Altra Torin 5 Miles: 15.75 | Hoka Clifton 6 Miles: 4.50 | Altra Escalante 3 Miles: 14.50 | Trail Runs 2023 Miles: 7.00 | Tomir Miles: 20.75 | Brooks Glycerin 18 Miles: 16.50 | Adidas Boston 10 Miles: 8.00 | ASICS Cumulus 23 Miles: 15.50 | G20 Miles: 8.75 | Nike Lunar Epic Oct. 2017 Miles: 5.50 | Nike LunarEpic 2 Miles: 3.50 | Kjerag Miles: 13.50 |
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