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August 2023

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 0.00 Month: 77.00 Year: 346.50
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 126.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 12.00
Trail Runs 2024 Lifetime Miles: 18.00
BG 21 Lifetime Miles: 169.00
Total Distance
148.75
Brooks Launch 5 Miles: 18.00Altra Torin 5 Miles: 15.75Hoka Clifton 6 Miles: 4.50Altra Escalante 3 Miles: 14.50Trail Runs 2023 Miles: 7.00Tomir Miles: 20.75Brooks Glycerin 18 Miles: 16.50Adidas Boston 10 Miles: 8.00ASICS Cumulus 23 Miles: 15.50G20 Miles: 8.75Nike Lunar Epic Oct. 2017 Miles: 5.50Nike LunarEpic 2 Miles: 3.50Kjerag Miles: 13.50
Weight: 0.00
Total Distance
8.00

am--6 Cutdown workout on the grass and kids camp after. I felt beat from all of that. 

pm--2 Unseasonably cool afternoon run w/ the girls. I learned about raising steers and collecting rubber ducks.

Brooks Launch 5 Miles: 6.00Altra Torin 5 Miles: 2.00
Weight: 0.00
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Total Distance
4.50

am--4.5 Some miles before heading up north for a few things. Nice run w/ a crew.

Hoka Clifton 6 Miles: 4.50
Weight: 0.00
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Total Distance
3.50

am--3.5 Ran the entirety of the Beaver bike path. 'Twas good once I got my altitude breath.

Altra Escalante 3 Miles: 3.50
Weight: 0.00
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Total Distance
5.75

am--5.75 Explored the Beaver Bench w/ bro-in-law. There are a lot of cool single-track trails up there. Fun stuff.

Trail Runs 2023 Miles: 1.00Tomir Miles: 5.75
Weight: 0.00
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Total Distance
6.25

am--6.25 Around SC Heights w/ some increase of pace and 4x hill sprints.

Brooks Glycerin 18 Miles: 6.25
Weight: 0.00
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Total Distance
7.25

am--5 Hill Circuits w/ the team.

pm--2.25 Afternoon double after the first full day back to work.

Adidas Boston 10 Miles: 5.00Altra Torin 5 Miles: 2.25
Weight: 0.00
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Total Distance
4.50

am--4.5 Course preview w/ some barefoot and 150s. My back is tight after the last few days of running.

ASICS Cumulus 23 Miles: 3.50
Weight: 0.00
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Total Distance
8.00

am--5.5 Harmon's Trail w/ a bit of progression and hill sprints, except I didn't do hill sprints because my back was tight.

pm--2.5 Towards the fire station. Little cooler today.

Brooks Glycerin 18 Miles: 5.50Altra Escalante 3 Miles: 2.50
Weight: 0.00
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Total Distance
5.00

pm--5 Laps on the indoor track during the run-a-thon. It's fun to see kids in a slightly different element. 

G20 Miles: 5.00
Weight: 0.00
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Total Distance
6.75

am--6.75 Laps at CCHS and a cooldown w/ the homies. This season will be interesting. I'm not sure what to expect.

ASICS Cumulus 23 Miles: 6.75
Weight: 0.00
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Total Distance
5.50

am--5.5 Halfway Wash w/ 4x hill sprints. Good push from the kiddos.

Nike Lunar Epic Oct. 2017 Miles: 5.50
Weight: 0.00
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Total Distance
4.50

am--4.5 Morning run before the Cedar meet. Good stuff with a lot of room to grow.

Altra Torin 5 Miles: 4.50
Weight: 0.00
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Total Distance
7.75

am--2.75 Harmon's Trail in the dork.

pm--5 Heights, hills, and barefoot. 

Nike LunarEpic 2 Miles: 3.50Altra Escalante 3 Miles: 2.75
Weight: 0.00
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Total Distance
6.25

pm--6.25 Anasazi Chipmunk in a hurricane. I needed the dirty rejuvenation of the desert today. Had some Jerry Garcia on.

Trail Runs 2023 Miles: 1.00Tomir Miles: 6.25
Weight: 0.00
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Total Distance
9.50

am--9.5 Grass Valley Road w/ the varsity kids before breakfast and team bonding. It'll be fun to see their growth this year.

Trail Runs 2023 Miles: 1.00Kjerag Miles: 9.50
Weight: 0.00
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Total Distance
6.00

pm--6 Paradise w/ 4x hill sprints. Decent run w/ a few kids starting to step up.

Brooks Launch 5 Miles: 6.00
Weight: 0.00
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Total Distance
2.25

am--2.25 Morning run.

Altra Torin 5 Miles: 2.25
Weight: 0.00
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Total Distance
6.00

am--2.25 Morning run.

pm--3.75 Sanke Hollow Trail exploring. Had a nice chat w/ Corinne.

G20 Miles: 3.75Trail Runs 2023 Miles: 1.00Altra Escalante 3 Miles: 2.25
Weight: 0.00
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Total Distance
5.25

am--2.25 Sweaty morning run.

pm--3 Snuck in some dirt miles between obligations.

Trail Runs 2023 Miles: 1.00Altra Torin 5 Miles: 2.25Tomir Miles: 3.00
Weight: 0.00
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Total Distance
4.00

pm--4 Cosmic heat run on Anasazi w/ Tom. Nice day.

Trail Runs 2023 Miles: 1.00Kjerag Miles: 4.00
Weight: 0.00
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Total Distance
5.75

pm--5.75 Anasazi scorcher after a fun meet in Cedar. Feels good to sweat. 

Trail Runs 2023 Miles: 1.00Tomir Miles: 5.75
Weight: 0.00
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Total Distance
5.25

pm--5.25 SC Parkway rhythm. It was a scorcher.

ASICS Cumulus 23 Miles: 5.25
Weight: 0.00
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Total Distance
6.00

am--6 Warmup w/ the kids and reverse loops on the grass while they did their repeats. Everyone looked good.

Brooks Launch 5 Miles: 6.00
Weight: 0.00
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Total Distance
7.25

am--2.5 Peppy morning run.

pm--4.75 Another scorcher w/ my legs feeling pretty flat. Had a nice chat w/ James and Brookston.

Brooks Glycerin 18 Miles: 4.75Altra Torin 5 Miles: 2.50
Weight: 0.00
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Total Distance
8.00

am--5 Heights, 4x hill sprints, and some barefoot.

pm--3 Course preview for Timp.

Adidas Boston 10 Miles: 3.00Altra Escalante 3 Miles: 3.50
Weight: 0.00
Add Comment
Total Distance
148.75
Brooks Launch 5 Miles: 18.00Altra Torin 5 Miles: 15.75Hoka Clifton 6 Miles: 4.50Altra Escalante 3 Miles: 14.50Trail Runs 2023 Miles: 7.00Tomir Miles: 20.75Brooks Glycerin 18 Miles: 16.50Adidas Boston 10 Miles: 8.00ASICS Cumulus 23 Miles: 15.50G20 Miles: 8.75Nike Lunar Epic Oct. 2017 Miles: 5.50Nike LunarEpic 2 Miles: 3.50Kjerag Miles: 13.50
Weight: 0.00
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