| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Trail Runs 2023 Miles: 7.00 | Altra Superior 5 Miles: 4.00 | Nike TK Miles: 8.00 | Desert Canyons Miles: 4.00 | Hoka Clifton 6 Miles: 10.00 | Altra Torin 5 Miles: 15.25 | Brooks Launch 5 Miles: 18.00 | NB 1400 Miles: 5.00 | Adidas Boston 10 Miles: 16.75 | Brooks Glycerin 18 Miles: 11.00 | Nike Lunar Epic Oct. 2017 Miles: 15.75 | ASICS Cumulus 23 Miles: 16.50 | Altra Escalante 3 Miles: 6.50 | Books 2023 Miles: 5.00 | Nike LunarEpic 2 Miles: 4.25 | Tomir Miles: 6.25 | Kjerag Miles: 6.50 |
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| | am--4 Anasazi w/ Tom before heading off to fish.
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| Trail Runs 2023 Miles: 1.00 | Altra Superior 5 Miles: 4.00 |
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| | am--8 Mega Zen w/ Andrew. Lots of climbing. I was pretty beat by the end.
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| Trail Runs 2023 Miles: 1.00 | Nike TK Miles: 8.00 |
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| | am--4 Anasazi w/ Tom. We went at 10, so it was toasty.
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| Desert Canyons Miles: 4.00 | Trail Runs 2023 Miles: 1.00 |
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| | am--5 Snake Hollow w/ the soccer girls.
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| Hoka Clifton 6 Miles: 5.00 |
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| | am--5.5 SC Drive w/ 4x hill sprints and some grass loops. Ran mostly w/ the boys.
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| Altra Torin 5 Miles: 4.00 |
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| | am--6.5 Threshold Intervals on the grass at SC Elementary. The workout was 3-4x (3 min. and 4x :30 w/ :60 recovery and 2:00 between sets). Kids looked good.
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| Brooks Launch 5 Miles: 6.50 |
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| | pm--5 Scorcher on Anasazi w/ some pre-punk sounds.
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| NB 1400 Miles: 5.00 | Trail Runs 2023 Miles: 1.00 |
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| | am--6.5 Harmon's/Heights rhythm run w/ a new group.
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| Adidas Boston 10 Miles: 6.50 |
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| | am--5 Grass threshold intervals (4x 4:00 on, :60 off). Good stuff from the kids.
pm--2 Lava Flow double and weights. Had about 10 kids, so that was good.
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| Brooks Glycerin 18 Miles: 5.00 | Altra Torin 5 Miles: 2.00 |
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| | am--4 Snake Hollow and then some other running before team breakfast.
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| Nike Lunar Epic Oct. 2017 Miles: 4.00 |
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| | am--5.5 Halfway Wash w/ 4x hill sprints and a little barefoot.
pm--2.25 Warrior Way and weights.
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| ASICS Cumulus 23 Miles: 5.00 | Altra Escalante 3 Miles: 2.25 |
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| | am--6.25 SC Parkway w/ Eliza, Emmy, and Finn. Felt better than expected.
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| Brooks Launch 5 Miles: 6.25 |
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| | am--5 Road to Kent's Lake w/ about 1500 feet of climbing.
pm--2.25 Easy run in Beaver. Camp was good.
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| Trail Runs 2023 Miles: 1.00 | Altra Torin 5 Miles: 7.25 |
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| | am--6.5 Road to Paradise w/ some uptempo on the way back and 4x hill sprints.
I finished Wonder Boys by Michael Chabon. He's a favorite. I had seen the movie before but hadn't read the book.
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| ASICS Cumulus 23 Miles: 6.50 | Books 2023 Miles: 1.00 |
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| | am--5.75 Grass intervals mostly at threshold pace.
pm--2 Hot afternoon run w/ weights after.
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| Nike Lunar Epic Oct. 2017 Miles: 5.75 | Altra Torin 5 Miles: 2.00 |
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| | am--5 Soccer loop and Lava Flow. Felt flat and tired.
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| Hoka Clifton 6 Miles: 5.00 |
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| | am--5.25 Heights w/ 4x hill sprints and some grass loops.
pm--2 Heat run w/ weights.
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| Adidas Boston 10 Miles: 4.50 | Altra Escalante 3 Miles: 2.00 |
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| | am--4.25 SC Elementary while the kids ran a time trial. I also finished The Terra-cotta Dog by Andrea Camilleri. Love his books.
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| Nike LunarEpic 2 Miles: 4.25 | Books 2023 Miles: 1.00 |
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| | am--6.25 Barrel Roll w/ 2x Elusion. I'm feeling beat for whatever reason.
I finished a book we're book clubbing at school, Grading Smarter Not Harder by Myron Dueck. Some interesting and thoughtful stuff. We'll see how we can integrate some of it.
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| Books 2023 Miles: 1.00 | Trail Runs 2023 Miles: 1.00 | Tomir Miles: 6.25 |
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| | am--6.5 Slept in and ran the Grass Valley road. Pine Valkey is a great place. I need to get there more often.
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| Trail Runs 2023 Miles: 1.00 | Kjerag Miles: 6.50 |
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| | am--5.25 Grass fartleks (4x 5:00 at threshold w/ :60 recovery). Felt okay even though I'm feeling older.
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| Brooks Launch 5 Miles: 5.25 |
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| | am--5 Snake Hollow w/ some looping and single file on the trails.
I finished a decent mystery by James D. Doss, The Shaman Sings.
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| ASICS Cumulus 23 Miles: 5.00 | Books 2023 Miles: 1.00 |
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| | am--5.75 Halfway Wash w/ 4x hill sprints.
pm--2.25 Some exploring in the afternoon.
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| Adidas Boston 10 Miles: 5.75 | Altra Escalante 3 Miles: 2.25 |
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| | am--6 Nice bouncing tempo into Ivins.
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| Nike Lunar Epic Oct. 2017 Miles: 6.00 |
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| | am--6 Road to Paradise. Lots of excuses from people for some reason. I also finished The Snack Thief, another Camilleri novel.
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| Brooks Glycerin 18 Miles: 6.00 | Books 2023 Miles: 1.00 |
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| Trail Runs 2023 Miles: 7.00 | Altra Superior 5 Miles: 4.00 | Nike TK Miles: 8.00 | Desert Canyons Miles: 4.00 | Hoka Clifton 6 Miles: 10.00 | Altra Torin 5 Miles: 15.25 | Brooks Launch 5 Miles: 18.00 | NB 1400 Miles: 5.00 | Adidas Boston 10 Miles: 16.75 | Brooks Glycerin 18 Miles: 11.00 | Nike Lunar Epic Oct. 2017 Miles: 15.75 | ASICS Cumulus 23 Miles: 16.50 | Altra Escalante 3 Miles: 6.50 | Books 2023 Miles: 5.00 | Nike LunarEpic 2 Miles: 4.25 | Tomir Miles: 6.25 | Kjerag Miles: 6.50 |
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