| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Altra Escalante 3 Miles: 11.25 | Nike LunarEpic Miles: 7.00 | Adidas Boston 10 Miles: 11.00 | Trail Runs 2023 Miles: 6.00 | Altra Superior 5 Miles: 19.75 | Hoka Speedgoat 4 Miles: 6.50 | ASICS Cumulus 23 Miles: 19.50 | Books 2023 Miles: 7.00 | Brooks Glycerin 18 Miles: 4.25 | Nike Lunar Epic Oct. 2017 Miles: 5.00 | INOV8 F-Lite 195 Miles: 7.00 | Altra Torin 5 Miles: 23.25 | G20 Miles: 5.00 | Brooks Launch 5 Miles: 6.50 | Nike TK Miles: 6.25 |
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| | pm--4 Tready miles after a long day.
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| Altra Escalante 3 Miles: 4.00 |
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| | am--2 Shakeout w/ the boys.
pm--5 First bout of hill circuits. Kids are getting things right and getting stronger.
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| Nike LunarEpic Miles: 2.00 | Adidas Boston 10 Miles: 5.00 |
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| | pm--6.5 Anasazi to past the homestead. Nearly perfect day w/ the weather. Tweaked my back trying to play basketball w/ teenagers later. We'll see how it feels tomorrow
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| Trail Runs 2023 Miles: 1.00 | Altra Superior 5 Miles: 6.50 |
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| | pm--6.5 Anasazi w/ some looping. Lots of folks out today. My back felt a bit better.
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| Hoka Speedgoat 4 Miles: 6.50 | Trail Runs 2023 Miles: 1.00 |
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| | am--5 Morning run w/ Finn and Kaleb. First meet of the season was successful.
I finished another poetry book, The Gazer Within by Larry Levis.
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| ASICS Cumulus 23 Miles: 5.00 | Books 2023 Miles: 1.00 |
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| | pm--6 Harmon's Trail w/ 4x pickups. Felt good and peppy. I'm excited to watch some races this weekend.
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| Adidas Boston 10 Miles: 6.00 |
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| | am--2.25 Run w/ the skeleton crew and Jensen.
pm--4.25 SC Parkway w/ a good crew.
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| Brooks Glycerin 18 Miles: 4.25 | Altra Superior 5 Miles: 2.25 |
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| | am--5 Morning run before the big meet. Felt okay.
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| Nike Lunar Epic Oct. 2017 Miles: 5.00 |
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| | am--5.25 Ran past BMart's for a pre-meet jaunt. The meet went pretty well. We had some qualifiers. That's always good in the season opener.
I also finished a potent and quick read, 9 Things Successful People Do Differently by Heidi Grant Halvorson. It's full of doable changes for improvement.
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| Books 2023 Miles: 1.00 | Altra Escalante 3 Miles: 5.25 |
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| | am--7 Rim Trails w/ some Flaming Lips. Beautiful weather and vibes. Trying to work through a lull w/ the team.
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| INOV8 F-Lite 195 Miles: 7.00 | Trail Runs 2023 Miles: 1.00 |
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| | am--4 Ran around my sis-in-law's neighborhood in Texas.
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| Altra Torin 5 Miles: 4.00 |
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| | am--4 Another Texas run in the cold wind. I spent most of the week stuffing myself and sitting around.
I did finish 3 books--The Book of Five Rings by Miyamoto Musashi, Cat's Cradle by Chieko Okazaki, and The Reason I Jump by Naoki Higashida--that have Japanese connections. I guess I'm on a kick.
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| ASICS Cumulus 23 Miles: 4.00 | Books 2023 Miles: 3.00 |
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| | pm--6 Back to Anasazi w/ the Chipmunk leg. Nice time in beautiful weather.
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| Trail Runs 2023 Miles: 1.00 | Altra Superior 5 Miles: 6.00 |
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| | am--2.25 Nice skeleton crew w/ good vibes.
pm--5 Rainy Heights run w/ some puddle jumping and chatter.
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| G20 Miles: 5.00 | Altra Torin 5 Miles: 2.25 |
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| | pm--6.5 Some 5k-float work on the track at various distances w/ alternating recovery and barefoot after.
I also finished a short book by Banana Yoshimoto called Kitchen. I'm into Japanese fiction right now.
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| Brooks Launch 5 Miles: 6.50 | Books 2023 Miles: 1.00 |
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| | pm--3 Ran w/ my neighbor because I had to wrap up some planning instead of run w/ the kids.
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| Altra Torin 5 Miles: 3.00 |
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| | am--5 Nice morning run w/ Andrew. He's a fountain of knowledge, and I appreciate our conversations.
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| ASICS Cumulus 23 Miles: 5.00 |
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| | pm--6.25 Anasazi after a long day at the PV Invite and a nap. Lots of great things happening w/ the kiddos.
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| Trail Runs 2023 Miles: 1.00 | Nike TK Miles: 6.25 |
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| | am--4.5 Canal Trail w/ Benjamin. Good to see the dude.
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| Altra Torin 5 Miles: 4.50 |
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| | am--4.75 Other side of the canal w/ Ben this morning. More good chatter and catching up. Sounds like life is going very well for him.
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| Altra Torin 5 Miles: 4.75 |
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| | am--4.75 Finale w/ Ben. Nice chat again.
pm--5 Anasazi in a light rain. It was good to get back to the playground.
I finished a book called The Coaching Habit by Michael Bungay Stanier. Quick read w/ lots of great information.
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| Books 2023 Miles: 1.00 | Trail Runs 2023 Miles: 1.00 | Altra Superior 5 Miles: 5.00 | Altra Torin 5 Miles: 4.75 |
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| | am--2 Slow recovery miles w/ a small crew.
pm--5.5 Halfway Wash w/ a little extension. Good vibes from the crew.
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| ASICS Cumulus 23 Miles: 5.50 | Altra Escalante 3 Miles: 2.00 |
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| | am--5 Heights run w/ Andrew. First day of the DH meet later. Kids are running well.
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| Nike LunarEpic Miles: 5.00 |
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| Altra Escalante 3 Miles: 11.25 | Nike LunarEpic Miles: 7.00 | Adidas Boston 10 Miles: 11.00 | Trail Runs 2023 Miles: 6.00 | Altra Superior 5 Miles: 19.75 | Hoka Speedgoat 4 Miles: 6.50 | ASICS Cumulus 23 Miles: 19.50 | Books 2023 Miles: 7.00 | Brooks Glycerin 18 Miles: 4.25 | Nike Lunar Epic Oct. 2017 Miles: 5.00 | INOV8 F-Lite 195 Miles: 7.00 | Altra Torin 5 Miles: 23.25 | G20 Miles: 5.00 | Brooks Launch 5 Miles: 6.50 | Nike TK Miles: 6.25 |
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