Turn your rut into a groove.

Week starting Feb 26, 2023

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 12.00 Month: 61.25 Year: 1412.50
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 170.25
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 317.25
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 104.00
Totals
Total Distance
40.00
ASICS Cumulus 23 Miles: 9.25Books 2023 Miles: 1.00Hoka Clifton 6 Miles: 2.25G20 Miles: 4.50Altra Escalante 3 Miles: 4.00Nike LunarEpic Miles: 2.00Adidas Boston 10 Miles: 5.00Trail Runs 2023 Miles: 2.00Altra Superior 5 Miles: 6.50Hoka Speedgoat 4 Miles: 6.50
Weight: 0.00
Mon, Feb 27, 2023
Total Distance
9.25

pm--9.25 SC Parkway loop w/ bouncing tempo. Yet, one more time where I wasn't feeling it until the legs took the offer. 
 

I finished quickly an intriguing book about what different countries do to educate their populaces, The Smartest Kids in the World And How They Got That Way by Amanda Ripley.

ASICS Cumulus 23 Miles: 9.25Books 2023 Miles: 1.00
Weight: 0.00
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Tue, Feb 28, 2023
Total Distance
6.75

am--2.25 Easy morning run w/ quite the skeleton crew.

pm--4.5 Recovery run in the wash near Snake Hollow. Really dragging.

Hoka Clifton 6 Miles: 2.25G20 Miles: 4.50
Weight: 0.00
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Wed, Mar 01, 2023
Total Distance
4.00

pm--4 Tready miles after a long day.

Altra Escalante 3 Miles: 4.00
Weight: 0.00
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Thu, Mar 02, 2023
Total Distance
7.00

am--2 Shakeout w/ the boys.

pm--5 First bout of hill circuits. Kids are getting things right and getting stronger.

Nike LunarEpic Miles: 2.00Adidas Boston 10 Miles: 5.00
Weight: 0.00
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Fri, Mar 03, 2023
Total Distance
6.50

pm--6.5 Anasazi to past the homestead. Nearly perfect day w/ the weather. Tweaked my back trying to play basketball w/ teenagers later. We'll see how it feels tomorrow 

Trail Runs 2023 Miles: 1.00Altra Superior 5 Miles: 6.50
Weight: 0.00
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Sat, Mar 04, 2023
Total Distance
6.50

pm--6.5 Anasazi w/ some looping. Lots of folks out today. My back felt a bit better.

Hoka Speedgoat 4 Miles: 6.50Trail Runs 2023 Miles: 1.00
Weight: 0.00
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Totals
Total Distance
40.00
ASICS Cumulus 23 Miles: 9.25Books 2023 Miles: 1.00Hoka Clifton 6 Miles: 2.25G20 Miles: 4.50Altra Escalante 3 Miles: 4.00Nike LunarEpic Miles: 2.00Adidas Boston 10 Miles: 5.00Trail Runs 2023 Miles: 2.00Altra Superior 5 Miles: 6.50Hoka Speedgoat 4 Miles: 6.50
Weight: 0.00
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