Turn your rut into a groove.

Week starting Feb 24, 2013

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 112.25 Year: 1463.50
NB 1400 Lifetime Miles: 289.25
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 610.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 100.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 182.75
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 332.00
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 230.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 57.00
Trail Runs 2024 Lifetime Miles: 111.00
ASICS Cumulus 26 Lifetime Miles: 5.00
Totals
Total Distance
30.75
Brooks Ravenna 3 Miles: 4.00Brooks Launch Miles: 6.00Altra Instinct Miles: 9.00
Weight: 0.00
Mon, Feb 25, 2013
Total Distance
11.00

am--6 Usual morning run in slightly frigid temps. 

pm--4 Greensprings at a decent pace, especially on the way down, w/ striders. 

Brooks Ravenna 3 Miles: 4.00Brooks Launch Miles: 6.00
Weight: 0.00
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Tue, Feb 26, 2013
Total Distance
3.00

pm--3 A late run to get in just a bit. This is a packed week, and running may suffer. 

Weight: 0.00
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Thu, Feb 28, 2013
Total Distance
7.75

pm--7.75 Zen w/ Andy. We added a nice little twist of a climb in the middle. There is some decent climbing in this run. Oh and the weather was fantastic. Hope we have a month or 2 of it. 

Weight: 0.00
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Sat, Mar 02, 2013
Total Distance
9.00

am--9 Barrel Roll w/ Sidewinder extension w/ Tom and Andy. Andy and I took the last half mile at a blistering pace. Beautiful day.

Altra Instinct Miles: 9.00
Weight: 0.00
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Totals
Total Distance
30.75
Brooks Ravenna 3 Miles: 4.00Brooks Launch Miles: 6.00Altra Instinct Miles: 9.00
Weight: 0.00
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