| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Nike Lunarglide 4 Miles: 22.50 | Brooks Launch Miles: 13.75 | Adidas Mana Miles: 16.00 | Mizuno Wave Precision 13 Miles: 20.50 | Adidas Ace 3 Miles: 5.00 | NB MR10 V 2 Miles: 3.00 | Brooks Ghost 5 Miles: 14.00 | Saucony Kinvara 4 Miles: 10.00 | Nike Free Run 3 Miles: 3.00 | Red White & BLue 2 Miles: 53.00 | Brooks Ravenna 3 Miles: 3.00 |
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| | am--6 Normal Tuesday run. Up Lava Flow and down Tuweap w/ an extension to the round-a-bout.
RHR--55
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| Nike Lunarglide 4 Miles: 6.00 |
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| | am--5 Warm-up w/ the girls before their Michigan. I jumped in for a mile twice w/ Chancie during her 1.5 sections. After I hit the DI loop.
pm--3.5 A mutation of the DI/AC run w/ a warm-up loop after.
RHR--53
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| Brooks Launch Miles: 8.50 |
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| | am--5 Truncated morning run. Then, not because of the run, I was late to a faculty meeting.
pm--4 Pre-race Sandbergs w/ 4 x 200. The 200s were hard, but it felt good to push. I love slamming the last 100 of each of those.
RHR--53
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| Adidas Mana Miles: 5.00 | Mizuno Wave Precision 13 Miles: 4.00 |
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| | pm--6 Barrel Roll backwards. It was a beautiful day for a trail run. On a biological note, the mushrooms were out.
RHR--57
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| | pm--6 Barrel Roll in the traditional manner today w/ Tom.
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| | am--5 a few good miles on both sides of the girls' workout. I picked it up a bit on the back end, and it felt great.
pm--3 Easy miles on the tready to test the tweaked back. Felt better as I went.
RHR--48
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| Adidas Ace 3 Miles: 5.00 | NB MR10 V 2 Miles: 3.00 |
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| | am--6 Truncated morning run @ a stout pace w/ an extension. Most of the run was mid-7s pace. That ought to make me better.
pm--4 Pre-race Sandbergs w/ 4 x 200. Hit the last one in :34. Back feels way better today.
RHR--50
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| Adidas Mana Miles: 4.00 | Brooks Ghost 5 Miles: 6.00 |
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| | am--6 Pizza Hut/AC/DI I really like a bit of solo running, some company, and then more solo running. And the weather is nearly perfect this time of year.
RHR--52
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| Mizuno Wave Precision 13 Miles: 6.00 |
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| | pm--5.5 Greensprings club house followed by 4 x 400 (1:24, 1:21, 1:20, 1:19) w/ equal recovery. 400s are hard.
RHR--55
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| Mizuno Wave Precision 13 Miles: 5.50 |
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| | am--4.5 Nice warm-up and 1.5-mile tempo w/ the girls. (They are packing up so nicely lately.) Then hit an extended DI cool-down. It was funny to see the steam come off of kids as they did track work.
pm--3 Hot Nails w/ the girls, acting goofy.
RHR--48
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| Nike Lunarglide 4 Miles: 7.50 |
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| | am--10 Nice longish run. I didn't set an alarm. Just got up when the body said it was time and headed out for a run. I wanted to get some steady state/tinman (7:01-7:35) miles into the run. I decided to throw in some 10-minute sections--3 to be exact. I wasn't too concerned about a strict recovery in between. I just wanted to get some stouter running today. Overall the run turned out great. Average pace--7:44. It seemed that my legs wanted to keep close to the faster pace even during the off sections. Nice confidence run.
RHR--57
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| Saucony Kinvara 4 Miles: 10.00 |
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| | pm--5 Lutheran Loop followed by 4 x 200. I only timed the last 2--:36 and :35. I threw in an extra warm-up loop to get to 5. Region's tomorrow, and I'm excited to see how the kids race.
RHR--51
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| Brooks Ghost 5 Miles: 5.00 |
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| | am--6 Usual Tuesday morning run in slightly colder weather @ a more sensible pace.
pm--3 Went over to help w/ the region course, but, lo and behold, Supah Dave already had it in pristine shape. I couldn't coach w/ a better guy. Region went very well. (Much thanks to the parents and everybody that helped.) The kids ran hard and placed well, and many kids run very encouraging races. My cheeks hurt from smiling; I'm so proud of the kids. FOR THE APPENDIX.
RHR--51
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| Nike Free Run 3 Miles: 3.00 | Red White & BLue 2 Miles: 6.00 |
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| | pm--7 School was stupid busy for me today, so I didn't end up running with the awesome kids. To top it off, my wife had Young Womens. I opted for the tready & hit some decent steady state miles--15 min. @ 7:30, 5 min. @ 7:20, & 5 min. @ 7:13.
RHR--52
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| Red White & BLue 2 Miles: 7.00 |
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| | am--7 Nice run this morning. DI warm, some running w/ the kiddos, and Lutheran cool. MIght get out for a few later, might not.
RHR--51
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| Red White & BLue 2 Miles: 7.00 |
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| | pm--5 The break went from a hopeful running extravaganza @ altitude to 2.5 days full of children--mine and my sister's--and dad w/ no room for much more than survival. Opening weekend of the dear hunt.
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| Red White & BLue 2 Miles: 5.00 |
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| | pm--5 Harts warm and cool w/ the kids. I added a bit to make 5.
RHR--50
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| Red White & BLue 2 Miles: 5.00 |
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| | am--7 Normal Tuesday morning run w/ an extended extension.
pm--4 Around the mall in sandy w/ some striders.
RHR--47
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| Red White & BLue 2 Miles: 11.00 |
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| | am--7 ran a couple times around the South Towne mall w/ a few grass loops on the first trip.
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| Red White & BLue 2 Miles: 7.00 |
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| | pm--7 Had a meeting after work, so I didn't run until later in the evening. I ended up running 30 minutes in the steady-state range (~ 4 miles). It feels good to get a chunk or 2 or 3 of those mid-7s miles every week. I hope it will pay off. On a less happy note, I think I'm getting sick.
RHR--48
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| | am--5.25 A nice, early morning run @ a good pace.
pm--2 A couple miles on a scavenger hunt. I hope we won.
RHR--56
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| Brooks Launch Miles: 5.25 | Nike Lunarglide 4 Miles: 2.00 |
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| | am--10.25 Santa Clara Mountain w/ Thomas. It was a very nice day w/ a very nice run. I am feeling sicker though.
RHR--57
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| | am--3 Truncated morning run to Dixie Dr., trying to flush out the crud.
pm--5 Nice run up into Green Springs. The best part of the run was that I gave the girls an option between 4 and 5 miles. They wanted 5.
RHR--51
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| Brooks Ghost 5 Miles: 3.00 | Red White & BLue 2 Miles: 5.00 |
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| | Comments(2) |
| | am--4 A nice warm-up and cool w/ the girls, sandwiched around the Michigan. I also got a mile in w/ Chancie and then a mile w/ mile during their workout.
pm--3 more while the others were running their workout.
RHR--54
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| Nike Lunarglide 4 Miles: 7.00 |
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| | am--5 Nice morning run in the first cold morning of Autumn.
pm--3 Ice-cream run w/ costumes. I was a soccer player.
RHR--58
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| Brooks Ravenna 3 Miles: 3.00 | Mizuno Wave Precision 13 Miles: 5.00 |
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| Nike Lunarglide 4 Miles: 22.50 | Brooks Launch Miles: 13.75 | Adidas Mana Miles: 16.00 | Mizuno Wave Precision 13 Miles: 20.50 | Adidas Ace 3 Miles: 5.00 | NB MR10 V 2 Miles: 3.00 | Brooks Ghost 5 Miles: 14.00 | Saucony Kinvara 4 Miles: 10.00 | Nike Free Run 3 Miles: 3.00 | Red White & BLue 2 Miles: 53.00 | Brooks Ravenna 3 Miles: 3.00 |
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