| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Altra Torin 5 Miles: 5.00 | ASICS Cumulus 23 Miles: 15.00 | Altra Escalante 3 Miles: 9.25 | Adidas Boston 10 Miles: 5.00 | Altra Superior 5 Miles: 16.00 | Books 2024 Miles: 4.00 | Trail Runs 2024 Miles: 10.00 | Hoka Clifton 6 Miles: 5.00 | Brooks Glycerin 18 Miles: 10.00 | Nike TK Miles: 5.25 | Tomir Miles: 8.00 | Kjerag Miles: 13.50 | PV Speedgoat 4 Miles: 7.00 | INOV8 F-Lite 195 Miles: 6.00 |
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| | am--5 Reverse Green Valley. I was excited to share about my music essay even though it's not quite done.
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| Altra Torin 5 Miles: 5.00 |
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| | am--5 Heights run. My resting heart rate and hrv are off a bit. Maybe, it's my body's way of telling me that the sickness my family had is hanging out.
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| ASICS Cumulus 23 Miles: 5.00 |
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| | am--4.25 Dixie Downs w/ the great Tyler Mullins. It was good to catch up.
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| Altra Escalante 3 Miles: 4.25 |
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| | am--5 Backwards golf course w/ Tyler. Some real autumn patches of air near the river.
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| Adidas Boston 10 Miles: 5.00 |
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| | am--5.75 Barrel Roll backwards w/ Tom. Nice chat on a nice morn. I also finished On Stranger Tides by Tim Powers. It's a magical pirate romp, and I think I've found a new author to explore.
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| Altra Superior 5 Miles: 5.75 | Books 2024 Miles: 1.00 | Trail Runs 2024 Miles: 1.00 |
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| | am--5 Heights run. Not much else to say.
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| Hoka Clifton 6 Miles: 5.00 |
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| | am--5 Green Valley loop. Saw Holt's mother-in-law.
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| Altra Escalante 3 Miles: 5.00 |
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| | am--5 SC Drive and around the new bridge. Felt okay.
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| ASICS Cumulus 23 Miles: 5.00 |
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| | am--7 Rim Trails. For some reason--fatigue, dehydration, a little gamboo--I resorted to walking a few times. I need to get my rear in gear. I also finished Klara and the Sun by Kazuo Ishiguro. Interesting read in a lot of ways but not something I'd regularly reach for.
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| Books 2024 Miles: 1.00 | Trail Runs 2024 Miles: 1.00 |
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| | I finished Chris-In-The-Morning, a Northern Exposure book, today. Started it late last night. It's a quick read.
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| | am--5 Heights run at a moderate old man clip.
pm--4 Sunny Anasazi run to try to make up for missing yesterday.
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| Brooks Glycerin 18 Miles: 5.00 | Altra Superior 5 Miles: 4.00 | Trail Runs 2024 Miles: 1.00 |
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| | pm--5.25 Anasazi w/ headlamps under the full moon. Nice night out.
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| Nike TK Miles: 5.25 | Trail Runs 2024 Miles: 1.00 |
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| | am--5 Canyons and back. We flirted w/ going another mile or so but weren't feeling it.
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| ASICS Cumulus 23 Miles: 5.00 |
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| | am--8 Anasazi w/ LGx2 and Chipmunk. I've been feeling like I need more zone 1 running because what was once zone 1 for me is more taxing. I guess I'm adjusting to what my body is telling me in hopes that a better proportion of aerobic work will pick me back up again. It was beautiful but windy out.
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| Tomir Miles: 8.00 | Trail Runs 2024 Miles: 1.00 |
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| | am--6.75 Anasazi again on a slightly different route before heading to see a Destroyer solo show in California.
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| Kjerag Miles: 6.75 | Trail Runs 2024 Miles: 1.00 |
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| | pm--6.25 Anasazi at dusk. Nice evening.
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| Altra Superior 5 Miles: 6.25 | Trail Runs 2024 Miles: 1.00 |
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| | am--5 Green Valley Loop. It's getting chilly in the morning. Kept the pace a bit lighter and felt good.
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| Brooks Glycerin 18 Miles: 5.00 |
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| | pm--Anasazi w/ LG and Chipmunk lollipop. Felt good after a fruitful day at school.
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| PV Speedgoat 4 Miles: 7.00 | Trail Runs 2024 Miles: 1.00 |
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| | pm--6.75 Anasazi w/ LG and the shoulder. Ironically, aches and pains left w/ a run.
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| Kjerag Miles: 6.75 | Trail Runs 2024 Miles: 1.00 |
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| | pm--6 Anasazi to the top w/ LG both ways. I've had some tooth pain from what I think is a sinus infection and almost didn't get out.
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| INOV8 F-Lite 195 Miles: 6.00 | Trail Runs 2024 Miles: 1.00 |
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| | I finished a new-to-me crime author--Charles Willeford--and his first book Miami Blues.
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| Altra Torin 5 Miles: 5.00 | ASICS Cumulus 23 Miles: 15.00 | Altra Escalante 3 Miles: 9.25 | Adidas Boston 10 Miles: 5.00 | Altra Superior 5 Miles: 16.00 | Books 2024 Miles: 4.00 | Trail Runs 2024 Miles: 10.00 | Hoka Clifton 6 Miles: 5.00 | Brooks Glycerin 18 Miles: 10.00 | Nike TK Miles: 5.25 | Tomir Miles: 8.00 | Kjerag Miles: 13.50 | PV Speedgoat 4 Miles: 7.00 | INOV8 F-Lite 195 Miles: 6.00 |
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