| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Adidas Boston 10 Miles: 10.00 | Books 2024 Miles: 5.00 | Altra Escalante 3 Miles: 10.50 | Brooks Glycerin 18 Miles: 10.00 | ASICS Cumulus 23 Miles: 15.00 | BG 21 Miles: 6.00 | Nike TK Miles: 13.00 | Trail Runs 2024 Miles: 7.00 | Brooks G21 Miles: 5.00 | Altra Torin 5 Miles: 15.25 | Hoka Cielo Road Miles: 5.50 | Tomir Miles: 6.75 | Kjerag Miles: 5.00 | INOV8 F-Lite 195 Miles: 4.50 | Nike Lunar Epic Oct. 2017 Miles: 5.00 | Altra Superior 5 Miles: 4.50 |
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| | am--5 5x 3:00 @ edge of heavy breathing w/ :60 jog recovery and 5x strides after. It was hardish but left me feeling empowered. I need to do stuff like this more often.
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| Adidas Boston 10 Miles: 5.00 |
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| | Running kind of went off the rails at the end of the week. Nonetheless, this summer has been a good one for reading. This weekend, I finished Desert Solitaire by Edward Abbey and The Gnostic Gospels by Elaine Pagels. Both are rereads from years past but enlightening as ever.
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| | am--5.5 Heights light progression run. Good to get back to running and back to school.
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| Altra Escalante 3 Miles: 5.50 |
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| | am--5 Green Valley lollipop. Good to get a few days in a row.
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| Brooks Glycerin 18 Miles: 5.00 |
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| | am--5 SC Drive w/ James and my neighbor. Flipped to get back to work. Felt real sluggish today.
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| ASICS Cumulus 23 Miles: 5.00 |
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| | am--6 Canyons light progressive run.
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| | am--3.5 Gubler Park barefoot w/ 4x strides. Felt better than expected after a day full of burgers.
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| | am--6.5 Anasazi for 6 straight days of running. Decent week.
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| Nike TK Miles: 6.50 | Trail Runs 2024 Miles: 1.00 |
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| | am--5 Heights Loop w/ a light progression. 1st day back w/ students.
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| | am--5 Green Valley loop on a warm morning. Got to meet the rest of my students today.
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| ASICS Cumulus 23 Miles: 5.00 |
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| | am--5.25 Run through Dixie Downs to take the tour of Tyler's old neighborhood.
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| Altra Torin 5 Miles: 5.25 |
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| | am--5 Old town Santa Clara w/ 4x striders after. Beautiful morning.
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| Adidas Boston 10 Miles: 5.00 |
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| | am--5.5 Snake Hollow bike path for 7x 2:00 threshold intervals w/ :60 jog recovery. It's amazing how invigorating and strengthening this type of work is. I need to do it more often. I also finished Bucky: A Guided Tour of Buckminster Fuller by Hugh Kenner. Not sure I understood everything, but Bucky had some intriguing ideas.
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| Hoka Cielo Road Miles: 5.50 | Books 2024 Miles: 1.00 |
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| | am--7.5 Anasazi w/ LG. Nice pace-free jaunt on a drizzly morn. I love summer rain.
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| Tomir Miles: 1.00 | Trail Runs 2024 Miles: 1.00 |
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| | am--5 Green Valley loop to belatedly start the week.
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| Altra Torin 5 Miles: 5.00 |
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| | am--5 Heights loop w/ a decent progression.
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| ASICS Cumulus 23 Miles: 5.00 |
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| | pm--6.5 Anasazi on a abnormally cool August day after a big rain.
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| Nike TK Miles: 6.50 | Trail Runs 2024 Miles: 1.00 |
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| | pm--5 Half Anasazi in the "cooler" temps. I had to will myself but was happy I went.
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| Kjerag Miles: 5.00 | Trail Runs 2024 Miles: 1.00 |
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| | am--4.5 Explored the trails around Anasazi w/ Tom on a beautiful morning. I also finished Negative Blue, a poetry collection by Charles Wright, and Shiloh and Other Stories, a short-story collection about folks in complex relationships in rural Kentucky from Bobbie Ann Mason.
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| INOV8 F-Lite 195 Miles: 4.50 | Books 2024 Miles: 2.00 | Trail Runs 2024 Miles: 1.00 |
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| | am--5 Green Valley Loop in reverse. My body is feeling better this week.
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| Brooks Glycerin 18 Miles: 5.00 |
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| | am--5 Heights Loop on a beautiful morn.
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| Altra Torin 5 Miles: 5.00 |
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| | am--5 Canyons w/ a couple tempo miles on the way home.
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| Nike Lunar Epic Oct. 2017 Miles: 5.00 |
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| | am--5 SC Drive just chillin'. The mornings are beautiful.
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| Altra Escalante 3 Miles: 5.00 |
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| | pm--4.5 LG and most of the way up the hill on Anasazi in the afternoon heat.
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| Altra Superior 5 Miles: 4.50 | Trail Runs 2024 Miles: 1.00 |
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| | am--5.75 Trad Barrel Roll by my lonesome. It was warm and I was sweaty by the end.
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| Tomir Miles: 5.75 | Trail Runs 2024 Miles: 1.00 |
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| Adidas Boston 10 Miles: 10.00 | Books 2024 Miles: 5.00 | Altra Escalante 3 Miles: 10.50 | Brooks Glycerin 18 Miles: 10.00 | ASICS Cumulus 23 Miles: 15.00 | BG 21 Miles: 6.00 | Nike TK Miles: 13.00 | Trail Runs 2024 Miles: 7.00 | Brooks G21 Miles: 5.00 | Altra Torin 5 Miles: 15.25 | Hoka Cielo Road Miles: 5.50 | Tomir Miles: 6.75 | Kjerag Miles: 5.00 | INOV8 F-Lite 195 Miles: 4.50 | Nike Lunar Epic Oct. 2017 Miles: 5.00 | Altra Superior 5 Miles: 4.50 |
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