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August 2022

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 22.75 Month: 39.50 Year: 1561.50
NB 790 (Feb. 2015) Lifetime Miles: 509.51
NB 1400 Lifetime Miles: 260.50
Nike LunarEpic Lifetime Miles: 568.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 543.26
INOV8 F-Lite 195 Lifetime Miles: 453.25
Hoka Clifton 6 Lifetime Miles: 264.75
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 38.00
Hoka Speedgoat 4 Lifetime Miles: 382.75
Nike LunarEpic 2 Lifetime Miles: 156.75
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 102.50
PV Speedgoat 4 Lifetime Miles: 144.25
Brooks Launch 5 Lifetime Miles: 152.00
ASICS Cumulus 23 Lifetime Miles: 189.75
Brooks Glycerin 18 Lifetime Miles: 96.00
Brooks G20 Lifetime Miles: 148.75
NB MT110 (Tony) Lifetime Miles: 163.00
Books 2022 Lifetime Miles: 34.00
Trail Runs 2022 Lifetime Miles: 95.00
Adidas Boston 10 Lifetime Miles: 90.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 78.25
Total Distance
165.75
Brooks G21 Miles: 142.75Hoka Clifton 6 Miles: 4.00Trail Runs 2022 Miles: 6.00Brooks Launch 5 Miles: 4.75Books 2022 Miles: 2.00ASICS Cumulus 23 Miles: 4.50Hoka Speedgoat 4 Miles: 2.00INOV8 F-Lite 195 Miles: 5.00Nike LunarEpic Miles: 2.25
Weight: 0.00
Total Distance
6.50

am--6.5 BYU workout. It was fun to push w/ different groups. Felt decent.

Brooks G21 Miles: 6.50
Weight: 0.00
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Total Distance
4.50

am--4.5 Vineyard recovery run w/ a mixed group. Talked w/ James for most of it.

Brooks G21 Miles: 4.50
Weight: 0.00
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Total Distance
8.00

am--6 Hill Circuits near the Canyons. I like this type of work. One feels fulfilled after.

pm--2 Easy heat run up Warrior Way. Chatted about VWs.

Brooks G21 Miles: 8.00
Weight: 0.00
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Total Distance
7.00

am--5 Country Lane run w/ a nice chat w/ Andrew to finish.

pm--2 Double. I didn't feel great probably because I still had fresh lunch in my belly. I was able to chat w/ a mentor. That's always great.

Brooks G21 Miles: 7.00
Weight: 0.00
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Total Distance
4.00

am--4 Nice chill run w/ barefoot striders after.

Brooks G21 Miles: 3.50
Weight: 0.00
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Total Distance
4.00

pm--4 Road/trail w/ Tom. We didn't get out until later because of the time trial and another awesome event. 

Hoka Clifton 6 Miles: 4.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
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Total Distance
8.25

am--6.25 Goid run on the Harmon's trail. 
 

pm--2 Afternoon run.

Brooks G21 Miles: 8.25
Weight: 0.00
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Total Distance
6.00

am--6 Some tempo work w/ different groups. I ran w/ Emma on her longest run ever.

Brooks G21 Miles: 6.00
Weight: 0.00
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Total Distance
7.00

am--2.5 Shakeout this morning.

pm--4.5 Vibeyard w/ the boys. A little quicker than most runs recently, but it felt good.

Brooks G21 Miles: 7.00
Weight: 0.00
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Total Distance
7.25

am--2.25 Towards the Canyons w/ a good group. Decent amount of running together.

pm--5 SC Drive w/ a water stop. We got back just in the nick of time.

Brooks G21 Miles: 7.25
Weight: 0.00
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Total Distance
5.25

am--5.25 Hill circuits w/ the girls. Went pretty well. I'm excited to see where they are fitness wise on Wednesday.

Brooks G21 Miles: 5.25
Weight: 0.00
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Total Distance
5.00

am--5 Halfway Wash before the Color Run. Fun morning of team building.

Brooks G21 Miles: 5.00
Weight: 0.00
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Total Distance
7.00

am--2.25 Easy shakeout.

pm--4.75 Interval work by time. It was warm and humid. Many of the kiddos need to drink more water.

I finished The Mysteries of Pittsburgh by Michael Chabon. This one dealt a little more w/ identity than some of his other books. He's one of my favorite authors. 

Brooks Launch 5 Miles: 4.75Books 2022 Miles: 1.00Brooks G21 Miles: 2.25
Weight: 0.00
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Total Distance
3.50

pm--3.5 Mostly in the indoor track due to lightning. The rain this summer has been nice.

Brooks G21 Miles: 3.50
Weight: 0.00
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Total Distance
5.00

am--5 Nice run in my own in the old morning route. The pace felt nice.

Brooks G21 Miles: 5.00
Weight: 0.00
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Total Distance
7.00

am--2.5 Slow morning run after a nice evening of racing for the kids. Lots of happy runners.

pm--4.5 Heights run w/ the girls. The group thinned out as we got a bit more serious.

Brooks G21 Miles: 7.00
Weight: 0.00
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Total Distance
5.50

am--5.5 Great run on Halfway Wash w/ a fun group. A few girls realized after the race the other night that they could do some cool things w/ this team.

Brooks G21 Miles: 5.50
Weight: 0.00
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Total Distance
6.75

am--6.75 BHNP w/ a climb on Webb Hill and some pickups on the grass.

Brooks G21 Miles: 6.75
Weight: 0.00
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Total Distance
9.00

am--6.5 Tempo+ timed fartleks on the Pioneer Loop.

pm--2.5 Easy running into the neighborhood.

ASICS Cumulus 23 Miles: 2.50Brooks G21 Miles: 6.50
Weight: 0.00
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Total Distance
4.50

pm--4.5 Hot, slow run w/ striders after. Kids were restless. It seems like we're hitting that period where we need a renewal of motivation.

Brooks G21 Miles: 4.50
Weight: 0.00
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Total Distance
7.00

am--5 Intervals on the grass. Lots of kids ran well, built some strength, and came away confident.

pm--2 The boys swarmed me and helped me remember what it's like to be a teenage boy.

Hoka Speedgoat 4 Miles: 2.00Brooks G21 Miles: 5.00
Weight: 0.00
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Total Distance
4.75

pm--4.75 Halfway Wash on a toasty afternoon. Nice, but small, group.

Brooks G21 Miles: 4.75
Weight: 0.00
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Total Distance
4.25

am--4.25 Beautiful morning around the Canyons w/ 6x striders.

I finished a collection of short creative nonfiction called In Brief. I'm interested in the form.

Books 2022 Miles: 1.00Brooks G21 Miles: 4.25
Weight: 0.00
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Total Distance
5.00

pm--5 Paradise w/ Andrew. He's a great guy and always good to chat w/.

INOV8 F-Lite 195 Miles: 5.00Trail Runs 2022 Miles: 5.00
Weight: 0.00
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Total Distance
10.50

am--8.25 Long run w/ 6x 1-minute pickups. Lots of kids pushing themselves this morning.

pm--2.25 SC Drive w/ the checklist questions. Warmish.

Nike LunarEpic Miles: 2.25Brooks G21 Miles: 8.25
Weight: 0.00
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Total Distance
4.50

pm--4.5 Hot run w/ scattered groups and striders after. 

Brooks G21 Miles: 4.50
Weight: 0.00
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Total Distance
8.75

am--6.75 Repeats on the grass. The girls were really pushing this morning. It was also one of the first workouts I've done in a while. 
 

pm--2 Warm afternoon run. Not much else to say.

ASICS Cumulus 23 Miles: 2.00Brooks G21 Miles: 6.75
Weight: 0.00
Add Comment
Total Distance
165.75
Brooks G21 Miles: 142.75Hoka Clifton 6 Miles: 4.00Trail Runs 2022 Miles: 6.00Brooks Launch 5 Miles: 4.75Books 2022 Miles: 2.00ASICS Cumulus 23 Miles: 4.50Hoka Speedgoat 4 Miles: 2.00INOV8 F-Lite 195 Miles: 5.00Nike LunarEpic Miles: 2.25
Weight: 0.00
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