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September 2022

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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to Ukraine's Armed Forces
Miles:This week: 22.75 Month: 39.50 Year: 1561.50
NB 790 (Feb. 2015) Lifetime Miles: 509.51
NB 1400 Lifetime Miles: 260.50
Nike LunarEpic Lifetime Miles: 568.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 543.26
INOV8 F-Lite 195 Lifetime Miles: 453.25
Hoka Clifton 6 Lifetime Miles: 264.75
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 38.00
Hoka Speedgoat 4 Lifetime Miles: 382.75
Nike LunarEpic 2 Lifetime Miles: 156.75
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 102.50
PV Speedgoat 4 Lifetime Miles: 144.25
Brooks Launch 5 Lifetime Miles: 152.00
ASICS Cumulus 23 Lifetime Miles: 189.75
Brooks Glycerin 18 Lifetime Miles: 96.00
Brooks G20 Lifetime Miles: 148.75
NB MT110 (Tony) Lifetime Miles: 163.00
Books 2022 Lifetime Miles: 34.00
Trail Runs 2022 Lifetime Miles: 95.00
Adidas Boston 10 Lifetime Miles: 90.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 78.25
Total Distance
164.00
Adidas Boston 10 Miles: 30.25Brooks G21 Miles: 33.50ASICS Cumulus 23 Miles: 23.00NB MT110 (Tony) Miles: 4.00Books 2022 Miles: 3.00Trail Runs 2022 Miles: 4.00Nike LunarEpic 2 Miles: 5.00Brooks Launch 5 Miles: 16.25Desert Canyons Miles: 5.00Brooks Glycerin 18 Miles: 9.75Brooks G20 Miles: 14.25PV Speedgoat 4 Miles: 4.00Nike LunarEpic Miles: 2.75Hoka Speedgoat 4 Miles: 4.50NB 790 (Feb. 2015) Miles: 7.00Nike Lunar Epic Oct. 2017 Miles: 2.75Hoka Clifton 6 Miles: 2.00
Weight: 0.00
Total Distance
4.25

am--4.25 My usual 400 W. run when I'm Orem. 

Adidas Boston 10 Miles: 4.25
Weight: 0.00
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Total Distance
3.75

am--3.75 Shakeout run w/  striders.

Brooks G21 Miles: 3.75
Weight: 0.00
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Total Distance
6.50

am--6.5 Near Utah Lake w/ Andrew and Bronco. Age is quite a heavy monkey.

ASICS Cumulus 23 Miles: 6.50
Weight: 0.00
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Total Distance
4.00

am--4 Part of Anasazi w/ Tom. I needed that. I also finished On the Shortness of Life by Seneca. Stoic thinking invigorates me.

NB MT110 (Tony) Miles: 4.00Books 2022 Miles: 1.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
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Total Distance
9.50

am--7.75 Progression run to the Tuacahn roundabout and back. Kids were all over the place.

pm--1.75 Nice easy run up around the park.

Adidas Boston 10 Miles: 1.75Brooks G21 Miles: 7.75
Weight: 0.00
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Total Distance
7.00

am--4.75 Sunbrook run w/ some girls and Jonathan. 'Twas nice.

pm--2.25 Vineyard w/ a good group. The grouping was better until the last 1/4 of the run.

Nike LunarEpic 2 Miles: 2.25Brooks G21 Miles: 4.75
Weight: 0.00
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Total Distance
6.50

am--5 Shakira Loop w/ a negative split. There were some girls showing more commitment today.

pm--1.5 Easy run around the warm-up loop w/ a bit added.

ASICS Cumulus 23 Miles: 1.50Brooks G21 Miles: 5.00
Weight: 0.00
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Total Distance
6.50

am--6.5 Grass intervals. The girls looked good.

Brooks Launch 5 Miles: 6.50
Weight: 0.00
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Total Distance
5.00

pm--5 Centering on Anasazi after a day of fly fishing. The weather was absolutely beautiful.

Desert Canyons Miles: 5.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
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Total Distance
8.75

am--6 SC loop on a bouncing tempo. Girls did great.

pm--2.75 Easy afternoon on the Heights.

ASICS Cumulus 23 Miles: 2.75Adidas Boston 10 Miles: 6.00
Weight: 0.00
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Total Distance
4.75

pm--4.75 Puddly run on the Parkway w/ a biff and lots of laughs.

Brooks Glycerin 18 Miles: 4.75
Weight: 0.00
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Total Distance
10.25

am--4.75 Hill circuits w/ Maggie, Corinne, and Gigi. Good stuff from them.

pm--5.5 Hill circuits w/ the rest of the crew. It's fun to see so many pushing themselves and getting the bug.

ASICS Cumulus 23 Miles: 5.50Brooks G21 Miles: 4.75
Weight: 0.00
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Total Distance
4.50

pm--4.5 Country Lanes. PJ just talked the whole time.:)

I finished the short battle book by Epictetus, Enchiridion.

Books 2022 Miles: 1.00Adidas Boston 10 Miles: 4.50
Weight: 0.00
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Total Distance
5.00

am--5 SC Parkway. Nice little run before heading up north.

Brooks Launch 5 Miles: 5.00
Weight: 0.00
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Total Distance
6.75

am--6.75 Murray Park loops. Pretty nice park especially in the early morning. The temperatures were beautiful. Kids ran pretty well at Border Wars. Good weekend.

Brooks G20 Miles: 6.75
Weight: 0.00
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Total Distance
7.75

am--3.75 Vineyard w/ some light hill striders after.

pm--4 Front side of Anasazi w/ my neighbor after dark. 'Twas a nice evening.

PV Speedgoat 4 Miles: 4.00Trail Runs 2022 Miles: 1.00Brooks G21 Miles: 3.75
Weight: 0.00
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Total Distance
7.00

pm--7 Paradise w/ some pickups on the way back. Felt nice out.

Adidas Boston 10 Miles: 7.00
Weight: 0.00
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Total Distance
7.25

am--2.75 Messed around on the paths near the bike park.

pm--4.5 Heights run w/ Abigail, Aspen, and Preston. Felt hotter than yesterday.

 

Nike LunarEpic Miles: 2.75Hoka Speedgoat 4 Miles: 4.50
Weight: 0.00
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Total Distance
2.50

am--2.5 Decent morning run but nothing in the afternoon.

Brooks G20 Miles: 2.50
Weight: 0.00
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Total Distance
4.75

am--4.75 Some nice grass running w/ good buddying up for the kiddos.

Brooks Launch 5 Miles: 4.75
Weight: 0.00
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Total Distance
7.00

am--7 Rim Trails w/ Ed Sharpe and the 0s. Nice run in beautiful weather.

NB 790 (Feb. 2015) Miles: 7.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
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Total Distance
9.50

am--6.75 Pioneer Loop w/ speedy pickups w/ 1 minute between each. It's fun to see these girls working together.

pm--2.75 Easy run down Lava Flow.

Nike LunarEpic 2 Miles: 2.75ASICS Cumulus 23 Miles: 6.75
Weight: 0.00
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Total Distance
5.00

pm--5 Canyons and back. Decent pace for feeling flat.

Brooks Glycerin 18 Miles: 5.00
Weight: 0.00
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Total Distance
9.50

am--2.75 Lava Flow w/ a mixed group.

pm--6.75 Tempo 3x (10, 5, and 5 w/ 5 minute recovery in between) on the home course. It's fun to see girls pushing themselves. 
 

I finished a cool, moving book, Extremely Loud & Incredibly Close by Jonathan Safran Foer. At times, I couldn't put it down. 

 

Nike Lunar Epic Oct. 2017 Miles: 2.75Books 2022 Miles: 1.00Adidas Boston 10 Miles: 6.75
Weight: 0.00
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Total Distance
7.00

am--2 Bike Park miles. I ended w/ a fun group.

pm--5 Shakira's Loop. Good run even though there was quite a bit of looping back for a couple girls.

Hoka Clifton 6 Miles: 2.00Brooks G20 Miles: 5.00
Weight: 0.00
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Total Distance
3.75

am--3.75 Dece run on Pioneer Parkway. The morning weather is beautiful.

Brooks G21 Miles: 3.75
Weight: 0.00
Comments(1)
Total Distance
164.00
Adidas Boston 10 Miles: 30.25Brooks G21 Miles: 33.50ASICS Cumulus 23 Miles: 23.00NB MT110 (Tony) Miles: 4.00Books 2022 Miles: 3.00Trail Runs 2022 Miles: 4.00Nike LunarEpic 2 Miles: 5.00Brooks Launch 5 Miles: 16.25Desert Canyons Miles: 5.00Brooks Glycerin 18 Miles: 9.75Brooks G20 Miles: 14.25PV Speedgoat 4 Miles: 4.00Nike LunarEpic Miles: 2.75Hoka Speedgoat 4 Miles: 4.50NB 790 (Feb. 2015) Miles: 7.00Nike Lunar Epic Oct. 2017 Miles: 2.75Hoka Clifton 6 Miles: 2.00
Weight: 0.00
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