| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Brooks G 14 Miles: 66.75 | Erg Ks Miles: 33.00 | PV Speedgoat 4 Miles: 5.00 | Trail Runs 2022 Miles: 6.00 | NB MT110 (Tony) Miles: 5.00 | Books 2022 Miles: 1.00 | NB 790 (Feb. 2015) Miles: 4.00 | INOV8 F-Lite 195 Miles: 5.00 |
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| | am--4.75 A fav route w/ The Benjamin Martin. Felt okay. I'm going to miss collaborating w/ BM.
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| | pm--5k on the erg. Need to do more of this.
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| | am--3.25 First day of xc. Good number of kids out.
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| | am--3 Canyons and back w/ some calisthenics after.
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| | am--4 Run w/ striders after. Got 5k on the erg later.
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| Erg Ks Miles: 5.00 | Brooks G 14 Miles: 4.00 |
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| | am--2.5 Chill short run on grass w/ 6 x 500m w/ 2-min. thanks recovery on the erg. Hopefully, rowing will be a good strength builder.
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| | pm--3.5 Tready miles because I turned off the alarm instead of hitting snooze this morning.
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| | am--5 Anasazi by my lonesome. Felt dece even though it was already toasty at 9:00.
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| Erg Ks Miles: 2.00 | PV Speedgoat 4 Miles: 5.00 | Trail Runs 2022 Miles: 1.00 |
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| | am--4.5 Towards Halfway Wash w/ a nice group. Glad I mixed it up today.
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| | am--3.5 Dece run out and back on SC Drive. Ran w/ my track peeps. That was good.
I also rowed 5k on the erg in 23:09.
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| Erg Ks Miles: 5.00 | Brooks G 14 Miles: 3.50 |
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| | am--5 Card Fartlek w/ 9 total pickups. The kids were antsy. It's okay. There still working on feeling pace.
pm--4K erg w/ 6 x 500 at 2:07.5 per 500m.
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| Erg Ks Miles: 4.00 | Brooks G 14 Miles: 5.00 |
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| | am--4 A preview of the TT course w/ 4 x striders after.
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| | am--5 West Canyon Trail w/ 6 x 2-minute pickups. Smaller group today. Good pushes though.
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| Trail Runs 2022 Miles: 1.00 | Brooks G 14 Miles: 5.00 |
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| | am--5 Anasazi w/ Tom. Nice chat, as always, and a good way to end the week. I need more dirt and more climbing in my life.
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| NB MT110 (Tony) Miles: 5.00 | Trail Runs 2022 Miles: 1.00 |
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| | am--5.25 Fartlek on the TT course w/ different paces--between tempo and cv--from 30-90 seconds w/ equal recovery.
I finished a fun book about baseball, folklore, and mythology. It's called Summerland by Michael Chabon.
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| Books 2022 Miles: 1.00 | Brooks G 14 Miles: 5.25 |
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| | am--4 Nice run w/ a good crew. Finished w/ a semi-heated discussion of coaching philosophy.
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| | am--4 Anasazi to the top w/ Tom. Nice chat w/ a podcast recommendation.
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| NB 790 (Feb. 2015) Miles: 4.00 | Trail Runs 2022 Miles: 1.00 |
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| | am--3.25 Big Rock, chatting w/ Emma and Joseph. Sounds religious, but it really wasn't.
pm--3k on the erg.
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| Erg Ks Miles: 3.00 | Trail Runs 2022 Miles: 1.00 | Brooks G 14 Miles: 3.25 |
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| | am--6.5 Pioneer loop w/ Aspen and Eliza. Boy, did they run well. Seem pretty fit for a month into the season. I was dragging a bit.
pm--20 minutes on the erg for 4364k.
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| Erg Ks Miles: 4.00 | Brooks G 14 Miles: 6.50 |
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| | am--5 Anasazi to the creosote w/ Tom. Nice chat and good running. Perfect way to end the week.
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| INOV8 F-Lite 195 Miles: 5.00 | Trail Runs 2022 Miles: 1.00 |
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| | am--7.25 A longer run w/ 3 x 5-minute tempo w/ 3-minutes recovery. The girls ran well. If anything, I had to hold them back.
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| Brooks G 14 Miles: 66.75 | Erg Ks Miles: 33.00 | PV Speedgoat 4 Miles: 5.00 | Trail Runs 2022 Miles: 6.00 | NB MT110 (Tony) Miles: 5.00 | Books 2022 Miles: 1.00 | NB 790 (Feb. 2015) Miles: 4.00 | INOV8 F-Lite 195 Miles: 5.00 |
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