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June 2022

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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to Ukraine's Armed Forces
Miles:This week: 7.25 Month: 88.25 Year: 793.25
NB 790 (Feb. 2015) Lifetime Miles: 497.76
NB 1400 Lifetime Miles: 260.50
Nike LunarEpic Lifetime Miles: 558.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 535.26
INOV8 F-Lite 195 Lifetime Miles: 416.25
Hoka Clifton 6 Lifetime Miles: 238.50
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 36.00
Hoka Speedgoat 4 Lifetime Miles: 358.00
Nike LunarEpic 2 Lifetime Miles: 149.75
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 92.50
PV Speedgoat 4 Lifetime Miles: 116.50
Brooks Launch 5 Lifetime Miles: 109.50
ASICS Cumulus 23 Lifetime Miles: 118.50
Brooks Glycerin 18 Lifetime Miles: 68.75
Brooks G20 Lifetime Miles: 116.25
NB MT110 (Tony) Lifetime Miles: 104.75
Books 2022 Lifetime Miles: 16.00
Trail Runs 2022 Lifetime Miles: 53.00
Adidas Boston 10 Lifetime Miles: 26.25
Brooks G 14 Lifetime Miles: 275.50
Total Distance
88.25
Brooks G 14 Miles: 66.75Erg Ks Miles: 33.00PV Speedgoat 4 Miles: 5.00Trail Runs 2022 Miles: 6.00NB MT110 (Tony) Miles: 5.00Books 2022 Miles: 1.00NB 790 (Feb. 2015) Miles: 4.00INOV8 F-Lite 195 Miles: 5.00
Weight: 0.00
Total Distance
4.75

am--4.75 A fav route w/ The Benjamin Martin. Felt okay. I'm going to miss collaborating w/ BM.

Brooks G 14 Miles: 4.75
Weight: 0.00
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Total Distance
0.00

pm--5k on the erg. Need to do more of this.

Erg Ks Miles: 5.00
Weight: 0.00
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Total Distance
3.25

am--3.25 First day of xc. Good number of kids out.

Brooks G 14 Miles: 3.25
Weight: 0.00
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Total Distance
3.00

am--3 Canyons and back w/ some calisthenics after.

Brooks G 14 Miles: 3.00
Weight: 0.00
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Total Distance
4.00

am--4 Run w/ striders after. Got 5k on the erg later.

Erg Ks Miles: 5.00Brooks G 14 Miles: 4.00
Weight: 0.00
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Total Distance
2.50

am--2.5 Chill short run on grass w/ 6 x 500m w/ 2-min. thanks recovery on the erg. Hopefully, rowing will be a good strength builder.

Erg Ks Miles: 5.00
Weight: 0.00
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Total Distance
3.50

pm--3.5 Tready miles because I turned off the alarm instead of hitting snooze this morning.

Brooks G 14 Miles: 3.50
Weight: 0.00
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Total Distance
5.00

am--5 Anasazi by my lonesome. Felt dece even though it was already toasty at 9:00.

Erg Ks Miles: 2.00PV Speedgoat 4 Miles: 5.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
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Total Distance
4.50

am--4.5 Towards Halfway Wash w/ a nice group. Glad I mixed it up today.

Brooks G 14 Miles: 4.50
Weight: 0.00
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Total Distance
3.50

am--3.5 Dece run out and back on SC Drive. Ran w/ my track peeps. That was good.

I also rowed 5k on the erg in 23:09.

Erg Ks Miles: 5.00Brooks G 14 Miles: 3.50
Weight: 0.00
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Total Distance
5.00

am--5 Card Fartlek w/ 9 total pickups. The kids were antsy. It's okay. There still working on feeling pace.

pm--4K erg w/ 6 x 500 at 2:07.5 per 500m.

Erg Ks Miles: 4.00Brooks G 14 Miles: 5.00
Weight: 0.00
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Total Distance
4.00

am--4 A preview of the TT course w/ 4 x striders after. 

Brooks G 14 Miles: 4.00
Weight: 0.00
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Total Distance
5.00

am--5 West Canyon Trail w/ 6 x 2-minute pickups. Smaller group today. Good pushes though.

Trail Runs 2022 Miles: 1.00Brooks G 14 Miles: 5.00
Weight: 0.00
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Total Distance
5.00

am--5 Anasazi w/ Tom. Nice chat, as always, and a good way to end the week. I need more dirt and more climbing in my life.

NB MT110 (Tony) Miles: 5.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
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Total Distance
5.25

am--5.25 Fartlek on the TT course w/ different paces--between tempo and cv--from 30-90 seconds w/ equal recovery.

I finished a fun book about baseball, folklore, and mythology. It's called Summerland by Michael Chabon.

Books 2022 Miles: 1.00Brooks G 14 Miles: 5.25
Weight: 0.00
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Total Distance
4.00

am--4 Nice run w/ a good crew. Finished w/ a semi-heated discussion of coaching philosophy.

Brooks G 14 Miles: 4.00
Weight: 0.00
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Total Distance
4.00

am--4 Anasazi to the top w/ Tom. Nice chat w/ a podcast recommendation.

NB 790 (Feb. 2015) Miles: 4.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
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Total Distance
3.25

am--3.25 Big Rock, chatting w/ Emma and Joseph. Sounds religious, but it really wasn't.

pm--3k on the erg.

Erg Ks Miles: 3.00Trail Runs 2022 Miles: 1.00Brooks G 14 Miles: 3.25
Weight: 0.00
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Total Distance
6.50

am--6.5 Pioneer loop w/ Aspen and Eliza. Boy, did they run well. Seem pretty fit for a month into the season. I was dragging a bit. 
 

pm--20 minutes on the erg for 4364k. 

Erg Ks Miles: 4.00Brooks G 14 Miles: 6.50
Weight: 0.00
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Total Distance
5.00

am--5 Anasazi to the creosote w/ Tom. Nice chat and good running. Perfect way to end the week.

INOV8 F-Lite 195 Miles: 5.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
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Total Distance
7.25

am--7.25 A longer run w/ 3 x 5-minute tempo w/ 3-minutes recovery. The girls ran well. If anything, I had to hold them back.

Brooks G 14 Miles: 7.25
Weight: 0.00
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Total Distance
88.25
Brooks G 14 Miles: 66.75Erg Ks Miles: 33.00PV Speedgoat 4 Miles: 5.00Trail Runs 2022 Miles: 6.00NB MT110 (Tony) Miles: 5.00Books 2022 Miles: 1.00NB 790 (Feb. 2015) Miles: 4.00INOV8 F-Lite 195 Miles: 5.00
Weight: 0.00
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