| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| ASICS Nimbus 26 Miles: 15.50 | Altra Superior 5 Miles: 16.75 | Trail Runs 2025 Miles: 10.00 | ASICS Cumulus 26 Miles: 8.25 | Books 2025 Miles: 5.00 | Tomir Miles: 18.25 | Kjerag Miles: 12.75 | Altra Escalante 3 Miles: 10.00 | NB 1400 Miles: 6.50 | Erg Ks Miles: 5.00 | ASICS Cumulus 23 Miles: 5.25 | Nike TK Miles: 4.25 | Altra Torin 5 Miles: 4.50 |
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| | am--3 Quick 3 before a day of meetings.
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| ASICS Nimbus 26 Miles: 3.00 |
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| | am--6.25 Anasazi variation while listening to some chatter about old Northern Exposure episodes.
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| Altra Superior 5 Miles: 6.25 | Trail Runs 2025 Miles: 1.00 |
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| | am--4.25 Rainy run around the neighborhood w/ 4x strides at the end before a special event for a former runner. I also finished The Honjin Murders by Seishi Yokomizo.
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| ASICS Cumulus 26 Miles: 4.25 | Books 2025 Miles: 1.00 |
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| | am--6.5 Anasazi variation while listening/ more NE and some '90's rap.
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| Tomir Miles: 6.50 | Trail Runs 2025 Miles: 1.00 |
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| | am--4 Anasazi w/ Thomas.
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| Altra Superior 5 Miles: 4.00 | Trail Runs 2025 Miles: 1.00 |
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| | am--5.25 Anasazi by my lonesome. Overcast skies felt nice.
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| Tomir Miles: 5.25 | Trail Runs 2025 Miles: 1.00 |
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| | am--5 Up by the high school. It was a hard run for whatever reason, but I threw in 5x:60 in the mid-7s.
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| ASICS Nimbus 26 Miles: 5.00 |
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| | am--6.25 Anasazi w/ LG to the creosote. Felt quite a but better than yesterday.
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| Kjerag Miles: 6.25 | Trail Runs 2025 Miles: 1.00 |
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| | pm--4 Tready miles while listening to a less-than-verbose interview w/ J. Mascis.
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| Altra Escalante 3 Miles: 4.00 |
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| | am--6.5 Anasazi on a beautiful morning.
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| NB 1400 Miles: 6.50 | Trail Runs 2025 Miles: 1.00 |
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| | am--4 Dixie Dr. and back w/ 4x :10 pickups. Felt rough.
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| ASICS Cumulus 26 Miles: 4.00 |
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| | am--4 Dixie Dr. w/ 4x :60 pickups (sub-8ish--I'm pretty out of shape) and 4x :10 pickups at the end. Felt better today and decided that if I'm not in the trails I'm going to throw in some pace changes.
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| ASICS Nimbus 26 Miles: 4.00 |
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| | pm--5.25 Tready miles in the low zone w/ 10-minute row after. That took it out of me. Exercise feels good. I need to get into a positive sweat habit again.
I also finished Fleshmarket Alley, a John Rebus mystery, by Ian Rankin and Self-Portrait in a Convex Mirror by John Ashberry.
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| Erg Ks Miles: 2.00 | ASICS Cumulus 23 Miles: 5.25 | Books 2025 Miles: 2.00 |
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| | am--4.25 Anasazi w/ Tom. Nice chat about everything after an evening of schooling on the finer aspects of house and techno.
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| Nike TK Miles: 4.25 | Trail Runs 2025 Miles: 1.00 |
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| | pm--6 Light aerobic treadmill work and 7x :30 w/ equal rest on the erg.
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| Erg Ks Miles: 1.00 | Altra Escalante 3 Miles: 6.00 |
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| | an--6.5 Anasazi on a nice morning. I'm a little beat from yesterday but want to find that resilience that comes from consistent running. I also finished Going Postal, my 1st Terry Pratchett.
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| Tomir Miles: 6.50 | Books 2025 Miles: 1.00 | Trail Runs 2025 Miles: 1.00 |
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| | am--6.5 Anasazi before seeing Elvis Costello and the Imposters. He's one of my favorite songwriters. The 1st half of the show was lackluster but the 2nd half ripped.
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| Altra Superior 5 Miles: 6.50 | Trail Runs 2025 Miles: 1.00 |
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| | pm--3.5 Slow tready miles. Just getting used to sweating again.
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| ASICS Nimbus 26 Miles: 3.50 |
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| | an--4.5 Another tready run w/ 2k in 9:19 on the erg.
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| Erg Ks Miles: 2.00 | Altra Torin 5 Miles: 4.50 |
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| | am--6.5 Anasazi in the smoky morning. Felt decent. I'm starting look at measuring exercise by time again, aiming for 5+ hours a week. I also finished the Dupin stories by Poe. I'm on a detective fiction kick.
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| Kjerag Miles: 6.50 | Books 2025 Miles: 1.00 | Trail Runs 2025 Miles: 1.00 |
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| ASICS Nimbus 26 Miles: 15.50 | Altra Superior 5 Miles: 16.75 | Trail Runs 2025 Miles: 10.00 | ASICS Cumulus 26 Miles: 8.25 | Books 2025 Miles: 5.00 | Tomir Miles: 18.25 | Kjerag Miles: 12.75 | Altra Escalante 3 Miles: 10.00 | NB 1400 Miles: 6.50 | Erg Ks Miles: 5.00 | ASICS Cumulus 23 Miles: 5.25 | Nike TK Miles: 4.25 | Altra Torin 5 Miles: 4.50 |
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