| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| ASICS Cumulus 26 Miles: 14.50 | Nike TK Miles: 65.75 | Trail Runs 2025 Miles: 46.00 | Altra Superior 5 Miles: 71.00 | Kjerag Miles: 34.75 | Books 2025 Miles: 13.00 | NB 1400 Miles: 33.00 | Tomir Miles: 53.50 | ASICS Nimbus 26 Miles: 21.25 | Bike Miles Miles: 10.50 | Hoka Speedgoat 4 Miles: 6.50 | PV Speedgoat 4 Miles: 8.75 | Altra Escalante 3 Miles: 3.50 |
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| | pm--4.25 Figure 8s around my neighborhood because my wife wasn't feeling well, and I wanted to be close if needed. Added 7x :60 @ threshold w/ :60 jog between and 4x strides.
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| ASICS Cumulus 26 Miles: 4.25 |
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| | am--5 Anasazi w/ Abigail. Nice to catch up. She's a fascinating person.
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| Nike TK Miles: 5.00 | Trail Runs 2025 Miles: 1.00 |
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| | pm--6.25 Anasazi after the 1st work day of the year. I love the dirt.
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| Altra Superior 5 Miles: 6.25 | Trail Runs 2025 Miles: 1.00 |
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| | pm--6 More Anasazi w/ some exploration. I also finished A Guide to Christian Living by Lowell L. Bennion.
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| Kjerag Miles: 6.00 | Books 2025 Miles: 1.00 | Trail Runs 2025 Miles: 1.00 |
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| | pm--5 Anasazi after dark w/ a dim headlamp.
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| NB 1400 Miles: 5.00 | Trail Runs 2025 Miles: 1.00 |
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| | pm--6.5 Anasazi to the creosote.
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| Nike TK Miles: 6.50 | Trail Runs 2025 Miles: 1.00 |
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| | pm--7.5 Anasazi w/ LG out and all of Chipmunk. I also finished an alternate history/fantasy book called She Who Became the Sun by Shelley Parker-Chan.
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| Tomir Miles: 7.50 | Books 2025 Miles: 1.00 | Trail Runs 2025 Miles: 1.00 |
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| | pm--5 Anasazi w/ my neighbor under the Wolf Moon.
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| Altra Superior 5 Miles: 5.00 | Trail Runs 2025 Miles: 1.00 |
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| | pm--5.75 Variation of Barrel Roll after finally breaking the inertia of the week.
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| Nike TK Miles: 5.75 | Trail Runs 2025 Miles: 1.00 |
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| | am--5.25 Laps around Nielsen Grove Park in the snow.
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| ASICS Nimbus 26 Miles: 5.25 |
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| | am--8.5 Anasazi to the homestead w/ LG both ways. I also finished a nice poetry collection, Lunch Poems by Frank O'Hara.
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| Tomir Miles: 8.50 | Books 2025 Miles: 1.00 | Trail Runs 2025 Miles: 1.00 |
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| | am--5 Green Valley Loop in the cold morning. Felt pretty good most of the run. I was glad to get out after a couple busy days. I also finished The Book of Tea by Kakuzo Okakura. Simple and quick read.
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| Books 2025 Miles: 1.00 | ASICS Nimbus 26 Miles: 5.00 |
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| | pm--7 Anasazi w/ the Chipmunk lollipop. Was dragging a bit.
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| Altra Superior 5 Miles: 7.00 | Trail Runs 2025 Miles: 1.00 |
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| | pm--7.5 Anasazi w/ LG both ways. Listened to some interesting music talk.
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| Kjerag Miles: 7.50 | Trail Runs 2025 Miles: 1.00 |
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| | pm--5 Truncated Anasazi w/ some music chatter.
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| Altra Superior 5 Miles: 5.00 | Trail Runs 2025 Miles: 1.00 |
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| | am--6 Orem/Provo loop w/ Lover's Lane at the end. I also finished a great writing book, 100 Ways to Improve Your Writing by Gary Provost.
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| Books 2025 Miles: 1.00 | ASICS Nimbus 26 Miles: 6.00 |
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| | am--5 Lover's Lane out and back. Felt better today than yesterday. It's funny how when you let it come to you things often work out.
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| ASICS Nimbus 26 Miles: 5.00 |
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| | am--4 Anasazi w/ Tom. Great to catch up.
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| Altra Superior 5 Miles: 4.00 | Trail Runs 2025 Miles: 1.00 |
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| | pm--6.5 Anasazi w/ LG on the way out. I'm wondering if it was too beautiful for February, and then I remember the wind. I finished a book that's got me discarding things that don't spark joy: The Life-changing Magic of Tidying Up by Marie Kondo.
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| Nike TK Miles: 6.50 | Books 2025 Miles: 1.00 | Trail Runs 2025 Miles: 1.00 |
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| | pm--6.5 Same route as yesterday w/ 200 fewer feet of gain. Not sure why my watched wigged yesterday. I'm feeling a little sluggish.
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| Tomir Miles: 6.50 | Trail Runs 2025 Miles: 1.00 |
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| | pm--6 Barrel Roll w/ Elusion x2. Nice weather except it's February.
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| Altra Superior 5 Miles: 6.00 | Trail Runs 2025 Miles: 1.00 |
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| | pm--6.25 Anasazi w/ LG. Decent finish to the week.
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| Kjerag Miles: 6.25 | Trail Runs 2025 Miles: 1.00 |
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| | pm--Anasazi w/ LG. I'm on a Radiohead kick lately. Also wishing I understood Kendrick's appeal a bit more.
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| Nike TK Miles: 6.25 | Trail Runs 2025 Miles: 1.00 |
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| | pm--5.75 Anasazi. Not much else to say.
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| Tomir Miles: 5.75 | Trail Runs 2025 Miles: 1.00 |
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| | am--5 Anasazi w/ Tom. Nice chat about many things.
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| Altra Superior 5 Miles: 5.00 | Trail Runs 2025 Miles: 1.00 |
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| | am--Biked 10.5 while James ran. Nice to catch up.
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| | pm--6.25 Anasazi w/ LG out.
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| Tomir Miles: 6.25 | Trail Runs 2025 Miles: 1.00 |
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| | pm--6.25 Anasazi w/ LG. I finished a great book by Twyla Tharp called The Creative Habit.
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| NB 1400 Miles: 6.25 | Books 2025 Miles: 1.00 | Trail Runs 2025 Miles: 1.00 |
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| | am--5.5 Anasazi w/ Tom. Good chat.
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| Altra Superior 5 Miles: 5.50 | Trail Runs 2025 Miles: 1.00 |
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| | pm--5.75 Barrel Roll w/ a pod. I finished a book about a Mormon-adjacent writer, Vardis Fisher: A Mormon Novelist, by Michael Austin.
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| Nike TK Miles: 5.75 | Books 2025 Miles: 1.00 | Trail Runs 2025 Miles: 1.00 |
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| | pm--6.25 Anasazi w/ LG. Feel a bit sluggish, and it was above 80 degrees today, but it's good to get out.
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| Tomir Miles: 6.25 | Trail Runs 2025 Miles: 1.00 |
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| | pm--3.25 Truncated Anasazi on a busy day.
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| NB 1400 Miles: 3.25 | Trail Runs 2025 Miles: 1.00 |
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| | pm--7 Anasazi w/ LG and Chipmunk loop. Decent run once I got going. I'm learning to let the run come to me more and more.
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| Altra Superior 5 Miles: 7.00 | Trail Runs 2025 Miles: 1.00 |
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| | am--5 Heights Loop w/ my neighbor. It's fun to run in the roads and feel like I can still run sub-9 pace fairly comfortably. I also finished another install on Mormon thought by Kristine L. Haglund called Eugene England: Mormon Liberal. He was an interesting man that I relate to quite a bit. I wonder how he would feel about things if he were still alive.
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| ASICS Cumulus 26 Miles: 5.00 | Books 2025 Miles: 1.00 |
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| | pm--6.5 Anasazi w/ LG. When I get out, I'm happy, but it takes more effort these days.
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| Hoka Speedgoat 4 Miles: 6.50 | Trail Runs 2025 Miles: 1.00 |
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| | pm--6.5 Sane Anasazi route as yesterday.
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| NB 1400 Miles: 6.50 | Trail Runs 2025 Miles: 1.00 |
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| | pm--5 Truncated Anasazi after helping a bit at the track meet.
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| Altra Superior 5 Miles: 5.00 | Trail Runs 2025 Miles: 1.00 |
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| | pm--8 Fooled around on Barrel Roll and Sidewinder on a beautiful day.
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| Kjerag Miles: 8.00 | Trail Runs 2025 Miles: 1.00 |
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| | pm--5 Truncated Anasazi after a day of finishing up some grading.
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| NB 1400 Miles: 5.00 | Trail Runs 2025 Miles: 1.00 |
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| | pm--7 Anasazi w/ Chipmunk and LG in the overcast afternoon. Watched a pretty good movie called Weathering with You tonight.
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| Kjerag Miles: 7.00 | Trail Runs 2025 Miles: 1.00 |
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| | pm--6 Barrel Roll w/ Elusion x2. Kind of dragging on an overcast afternoon.
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| Nike TK Miles: 6.00 | Trail Runs 2025 Miles: 1.00 |
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| | am--3.5 Short Anasazi run/hike w/ a buddy visiting from Oregon.
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| PV Speedgoat 4 Miles: 3.50 | Trail Runs 2025 Miles: 1.00 |
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| | pm--6.5 Anasazi again on purty day. My legs are a bit beat, and my back is tight. Otherwise, life's great.
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| Nike TK Miles: 6.50 | Trail Runs 2025 Miles: 1.00 |
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| | pm--5 Anasazi to get 4K of climbing this week. Good week. I also finished the source book for my favorite anime, Run with the Wind by Shion Miura.
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| Altra Superior 5 Miles: 5.00 | Books 2025 Miles: 1.00 | Trail Runs 2025 Miles: 1.00 |
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| | pm--5 Anasazi after a slow start to the week.
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| Altra Superior 5 Miles: 5.00 | Trail Runs 2025 Miles: 1.00 |
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| | pm--6 Barrel Roll after school.
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| Nike TK Miles: 6.00 | Trail Runs 2025 Miles: 1.00 |
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| | am--5.25 Truncated Anasazi before a funeral and the VGk game.
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| Tomir Miles: 5.25 | Trail Runs 2025 Miles: 1.00 |
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| | pm--5.25 Truncated Anasazi w/ LG. Finally getting out this week. My legs and body feel a little beat.
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| PV Speedgoat 4 Miles: 5.25 | Trail Runs 2025 Miles: 1.00 |
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| | pm--7 Anasazi w/ backward Chipmunk loop. Felt good after a crawling start.
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| NB 1400 Miles: 7.00 | Trail Runs 2025 Miles: 1.00 |
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| | pm--5.25 Anasazi like Wednesday in the middle of 2 wedding celebrations for kids I've coached. Such joy.
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| Nike TK Miles: 5.25 | Trail Runs 2025 Miles: 1.00 |
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| | pm--3.5 Slow burn in the tready. I also finished a great book in poetry by Mary Oliver, A Poetry Handbook.
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| Altra Escalante 3 Miles: 3.50 | Books 2025 Miles: 1.00 |
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| | pm--5.25 Canyons and back. Somehow my watch saved the run at my midway pit stop.
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| ASICS Cumulus 26 Miles: 5.25 |
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| | pm--5.25 Anasazi to the top before the GooBlurs reunion. Fun day and night.
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| Altra Superior 5 Miles: 5.25 | Trail Runs 2025 Miles: 1.00 |
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| | pm--7.5 Anasazi w/ LG both ways. Sore but good.
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| Tomir Miles: 7.50 | Trail Runs 2025 Miles: 1.00 |
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| | I finished a great book about poetry called The Triggering Town by Richard Hugo. It's one a person should read every few years. I also finished A More Beautiful Question by Warren Berger.
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| | pm--6.25 Anasazi w/ LG. Dragging in the warm weather.
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| Nike TK Miles: 6.25 | Trail Runs 2025 Miles: 1.00 |
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| ASICS Cumulus 26 Miles: 14.50 | Nike TK Miles: 65.75 | Trail Runs 2025 Miles: 46.00 | Altra Superior 5 Miles: 71.00 | Kjerag Miles: 34.75 | Books 2025 Miles: 13.00 | NB 1400 Miles: 33.00 | Tomir Miles: 53.50 | ASICS Nimbus 26 Miles: 21.25 | Bike Miles Miles: 10.50 | Hoka Speedgoat 4 Miles: 6.50 | PV Speedgoat 4 Miles: 8.75 | Altra Escalante 3 Miles: 3.50 |
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