| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| INOV8 F-Lite 195 Miles: 6.25 | Trail Runs 2025 Miles: 6.00 | ASICS Cumulus 26 Miles: 19.50 | ASICS Nimbus 26 Miles: 22.00 | Hoka Cielo Road Miles: 5.00 | Altra Escalante 3 Miles: 9.00 | NB 1400 Miles: 6.25 | Books 2025 Miles: 3.00 | Tomir Miles: 14.50 | Altra Torin 5 Miles: 8.00 | Hoka Clifton 6 Miles: 5.00 | Kjerag Miles: 7.00 | Altra Superior 5 Miles: 6.50 |
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| | am--6.25 Anasazi w/ LG on the out. Beautiful morning.
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| INOV8 F-Lite 195 Miles: 6.25 | Trail Runs 2025 Miles: 1.00 |
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| | am--5 Heights w/ 5x 2:00 threshold w/ :60 active recovery. The change of pace feels real good.
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| ASICS Cumulus 26 Miles: 5.00 |
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| | am--Green Valley loop. Sluggish morning w/ warmer temperatures.
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| ASICS Nimbus 26 Miles: 5.00 |
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| | am--5 Old morning route w/ 10x fartlek strides. I love these days.
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| Hoka Cielo Road Miles: 5.00 |
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| | am--4 Sycamore bridge route. Feeling it in the legs and the soul.
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| Altra Escalante 3 Miles: 4.00 |
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| | am--6.25 Barrel Roll w/ Elusion. I was beat after a long week.
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| NB 1400 Miles: 6.25 | Trail Runs 2025 Miles: 1.00 |
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| | am--4 Been a rough week for me. Woke up w/ a headache a couple mornings. I did finish one of the grittier detective novels I've read, James Ellroy's The Black Dahlia.
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| ASICS Nimbus 26 Miles: 4.00 |
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| | am--4.5 Sunbrook. Rough running week. I had some sinus issues that hurt my sleep and left me w/ a couple morning headaches.
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| ASICS Cumulus 26 Miles: 4.50 |
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| | am--4 New bridge w/ my neighbor who was struggling w/ digestive issues and subjected to walking most of the 2nd half. I finished Jesus the Christ by James E. Talmage tonight at work.
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| Books 2025 Miles: 1.00 | ASICS Nimbus 26 Miles: 4.00 |
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| | am--6.5 Anasazi w/ LG on the out.
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| Tomir Miles: 6.50 | Trail Runs 2025 Miles: 1.00 |
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| | am--4 New bridge route. Good to start the week w/ a run.
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| Altra Torin 5 Miles: 4.00 |
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| | am--5 Heights w/ 5x :60 threshold reps--faster than threshold, actually--w/ :60 active recovery. I love pickups.
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| ASICS Cumulus 26 Miles: 5.00 |
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| | am--5 Green Valley loop w/ some good discussion. Faster than expected today.
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| ASICS Nimbus 26 Miles: 5.00 |
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| | am--5 Old Morning route w/ 10x stride fartleks. Another happy day w/ a change of pace.
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| Altra Escalante 3 Miles: 5.00 |
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| | am--5 The Cantons and back via the wash trail.
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| Hoka Clifton 6 Miles: 5.00 |
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| | am--7 Anasazi w/ LG out and Chipmunk loop. Learned about some of the historicity and authorship of the Bible. Beautiful morning. It's starting to cool off. I finished another detective novel, The Moving Target by Ross Macdonald, today and enjoyed it. Now on to the 87th Precinct.
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| Kjerag Miles: 7.00 | Books 2025 Miles: 1.00 | Trail Runs 2025 Miles: 1.00 |
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| | am--4 New bridge to start the week.
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| Altra Torin 5 Miles: 4.00 |
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| | pm--6.5 Anasazi in the dark w/ my neighbor.
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| Altra Superior 5 Miles: 6.50 | Trail Runs 2025 Miles: 1.00 |
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| | am--8 Reverse Anasazi on a beautiful morning while everybody else was celebrating heritage. I've had a rough week w/ sinus headaches and a water heater mess, but I ended the week on a high. I also finished Cop Hater by Ed McBain, a nice procedural detective novel.
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| Tomir Miles: 8.00 | Books 2025 Miles: 1.00 | Trail Runs 2025 Miles: 1.00 |
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| | am--4 New bridge at a decent clip in the crisp morning.
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| ASICS Nimbus 26 Miles: 4.00 |
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| | am--5 Heights w/ alternating :60 and :90 threshold bouts w/ :60 recovery, totaling 7:00. Felt good.
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| ASICS Cumulus 26 Miles: 5.00 |
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| INOV8 F-Lite 195 Miles: 6.25 | Trail Runs 2025 Miles: 6.00 | ASICS Cumulus 26 Miles: 19.50 | ASICS Nimbus 26 Miles: 22.00 | Hoka Cielo Road Miles: 5.00 | Altra Escalante 3 Miles: 9.00 | NB 1400 Miles: 6.25 | Books 2025 Miles: 3.00 | Tomir Miles: 14.50 | Altra Torin 5 Miles: 8.00 | Hoka Clifton 6 Miles: 5.00 | Kjerag Miles: 7.00 | Altra Superior 5 Miles: 6.50 |
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