| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Adidas Mana Miles: 13.00 | Mizuno Wave Precision 13 Miles: 21.50 | NB MR10 V 2 Miles: 9.00 | Adidas Ace 3 Miles: 4.00 | Brooks Launch Miles: 10.50 | Saucony Kinvara 4 Miles: 25.75 | Brooks Ravenna 3 Miles: 12.50 | Brooks Ghost 5 Miles: 20.50 | Nike Lunarglide 4 Miles: 10.00 | Nike Free Run 3 Miles: 4.50 |
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| | am--3.5 I planned on running at least twice this much but ran into an issue. After our half mile warm-up, I got a little light headed and woke up a few seconds later, wondering where I was and what I was doing. I passed out. That freaked me out a bit, so I didn't jump into the workout w/ the girls. Well, that happened. After we had our carwash. Seems like we had plenty of cars. It was a success. My sunburn agrees.
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| | am--4 Nice Starbucks run w/ the girls. Pretty decent pace.
pm--4.5 A nice, easy run to round out the day. I love this weather and hope it lasts a bit longer to make our transition to Autumn a smooth one. Dog days begone.
RHR--49 I guess the rest yesterday did me good.
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| Mizuno Wave Precision 13 Miles: 4.00 | NB MR10 V 2 Miles: 4.50 |
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| | am--4.5 Truncated morning run w/ an extension. Paradox run.
pm--4 Some miles while the kids were doing there 1/1 workout. It was a blazer today.
RHR--53
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| Adidas Ace 3 Miles: 4.00 | Brooks Launch Miles: 4.50 |
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| | am--6.5 Harts warm-up, some miles on grass, and a DI cool-down. Decent morning. I felt good and sweated buckets.
RHR--50
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| Saucony Kinvara 4 Miles: 3.50 |
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| | amam--3 Did some warm-up loops during the run-a-thon in the wee hours. Spent the rest of the day trying to catch up on sleep.
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| | pm--7.5 Moe's via Zen. After a bummer week last week, I got out on the trails for a decent start to this week. It was cool and rainy, and the convo w/ Tom was fantabulous. I needed a run like this. Here's to a recharge.
RHR--50
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| | pm--5 Nice run w/ the kids during the 1/1 workout. I started w/ Mia but dropped off of her after 7 to encourage others. I ended up jumping in w/ Liz a time or 2 and Mia a few more times. The kids are working very hard. Good things are coming.
RHR--49
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| Brooks Ravenna 3 Miles: 5.00 |
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| | am--3 Warm-up and cool-down w/ the girls for their Michigan workout. I added a bit (DI) to the cool-down. The girls ran very well today.
pm--3.5 More running around during the afternoon Michigan. The kids ran well this afternoon. Striders after.
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| Mizuno Wave Precision 13 Miles: 6.50 |
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| | pm--4.5 Nice pre-meet run to Sandbergs followed by 4 x 200 (~:36).
pm--4.5 Ran again after dinner. Felt decent, but I'm tired for some reason.
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| Adidas Mana Miles: 4.50 | NB MR10 V 2 Miles: 4.50 |
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| | am/pm--3 Miles at the State course. There was a nice drizzle, making the temperature nearly perfect. I could run on grass a lot more and probably should.
RHR--57
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| | am--4 Ran the warm and cool w/ the girls for their workout. Added a bit on the cool down. The girls rocked their workout this morning. They are really improving.
pm--3.5 Warm and cool w/ the rest of the girls. They did great as well.
RHR--57
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| Brooks Ravenna 3 Miles: 7.50 |
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| | am--6 Ran a truncated morning run w/ the running buddy then extended a couple miles myself.
pm--5 Telegraph church run w/ a group of girls that was half the size at the turn around. Striders after.
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| Brooks Ghost 5 Miles: 6.00 | Nike Lunarglide 4 Miles: 4.00 |
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| | am--7.5 Harts, Starbucks, and DI. What a fine morning for a run. I thought I would get a few more miles in this morning since I won't be getting much in later due to the time trial.
RHR--55
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| Saucony Kinvara 4 Miles: 7.50 |
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| | am--6 Back to the old morning run w/ what Baggs would call autumnal temps. Good way to start the day.
pm--4.5 Sandbergs w/ 4x 200 after.
RHR--52
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| Nike Free Run 3 Miles: 4.50 | Brooks Launch Miles: 6.00 |
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| | pm--5 Did some running to set up the 3/3 course, warm-uped w/ the kids, ran during the workout, acting as time keeper, and finally took down the cones and cooled down. The kids are running great right now.
RHR--52
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| | am--10.75 I had a no-excuse opportunity for a nice double-digit run this morning, so I took it. Ran an old favorite, the reverse Clary loop, coming in at just over 8-min. pace. This run felt great. It was a nice way to kick off a the fall season.
RHR--I stopped counting when it went above 60.
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| Saucony Kinvara 4 Miles: 10.75 |
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| | am--5 AC/DI Nice run on an almost chilly morning.
RHR--46
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| | am--6 Truncated morning run w/ a short extension. The pace was moderate from the get-go, and I struggled to get in the groove.
RHR--52
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| Brooks Ghost 5 Miles: 6.00 |
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| | am--7 DI/AC/DI A nice run this morning. The temperature jumped backed up a bit, which was actually nice in the darkness of the morn. Smaller showing of girls today.
pm--4 Slow, easy run to the church on Telegraph.
RHR--50
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| Mizuno Wave Precision 13 Miles: 11.00 |
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| | pm--4 Green Springs w/ 4 x 200 after. The 200s were hard and my legs were jello by the end.
RHR--54
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| Saucony Kinvara 4 Miles: 4.00 |
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| | am--6 The usual morning run, solo. It was cool this morning, bordering on long-sleeve-running-shirt weather.
RHR--57
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| Nike Lunarglide 4 Miles: 6.00 |
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| | am--5 The girls did a workout w/ some k's. I jumped in for most of it and added DI to the cool-down.
pm--3.5 Hot Nails w/ a bit of running around the track w/ Nicole.
RHR--52
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| Brooks Ghost 5 Miles: 8.50 |
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| Adidas Mana Miles: 13.00 | Mizuno Wave Precision 13 Miles: 21.50 | NB MR10 V 2 Miles: 9.00 | Adidas Ace 3 Miles: 4.00 | Brooks Launch Miles: 10.50 | Saucony Kinvara 4 Miles: 25.75 | Brooks Ravenna 3 Miles: 12.50 | Brooks Ghost 5 Miles: 20.50 | Nike Lunarglide 4 Miles: 10.00 | Nike Free Run 3 Miles: 4.50 |
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