am--6 Back to the old morning run w/ what Baggs would call autumnal temps. Good way to start the day.
pm--4.5 Sandbergs w/ 4x 200 after.
RHR--52
Nike Free Run 3 Miles: 4.50
Brooks Launch Miles: 6.00
Weight: 0.00
Comments
From Baggs on Thu, Sep 19, 2013 at 21:46:42 from 209.33.233.184
Well said!
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