Turn your rut into a groove.

am--10 Ran the new trail on Santa Clara Hill--Suicidal Tendencies--w/ Andy. Great weather. Great views. Great fun. We finished the run w/ a quick mile on the gradual decline--6:08. Good start to the week. 

pm--4 Tready Tuesday. This is the best way for me to get in a run on what is quickly becoming the busiest day of the week. Once again, I did an incline session at 3-4%. 

am--4 Truncated morning run in the tweener temperatures. 

pm--4 Ran w/ the girls out to Telegraph church. I was draggin'. 

pm--7 Extended Zen w/ Andy. These Thursday runs are awfully nice. Today, however, I was really beat. 

pm--2 Weird distance for a run. I probably should have added a bit on my own. I met up w/ a workmate and we hit part of the Barrel Roll. 

pm--6.25 Anasazi to the Homestead w/ Tom and Fruity. Nice run. My legs felt better than they have in a few days. This was another week of everyday running, which I consider a success at this point. Another note, 4 days of the 6 were on the trails. Pretty heavenly week. 

am--4 Truncated morning run in the wind. I have a slight glitch inside the ankle. 

am--6 nice run this morning. I actually like the colder morning weather. 

pm--5 Run to the double churches in Green Springs and finished with striders. It was a fun run with the girls. 

pm--6.5 The full road loop near Zen w/ Andy. 

pm--6.5 Morning route w/ extension in the evening. It was a nice little run. 

pm--5 Sidewinder w/ Sabiosisimo. It was a good meditative run. 

pm--4 A progression run. It didn't get too fast--mid-7s. 

pm--4 Albertsons' loop in the chilly night. Gloves-and-beanie weather. 

pm--4 An incline run, some @ 2%, some @ 3%. I like to dig in with a small incline. 

pm--12 Ran some trails on Gooseberry to do a pre-race check on the course markings for the Zion 100. The slickrock is a beater, and it was chilly up there. Should be decent weather for the runners this year. 

am--9 Ran Guacamole--pretty cool trail--to clean up ribbons after the Zion 100. Started out as a pretty good run but ended up bogging down with the sheer bulk of ribbons. We had bags and bags and shirts full of the things by the time we were done. 

pm--5 Mild incline stuff on the tready--1.5 x 3 @ 2%, 3%, and 4%. 

pm--6.25 Loop through Green Valley at dusk. It's a nice time of year to be a runner. 

pm--4.75 Ran w/ the girls down to the river trail and back w/ some laps around the track before and after. 

am--6 Usual morning route. It was nice to get out. I wanted to start the week off right. 

pm--4 A mile around the track w/ Coach Dave and then Greensprings w/ a nice little group. It was toasty this afternoon--93 degrees. 

pm--4 A nice progressive run, ending in the low 7s. I need to put in some stouter work. That will endear running to this lazy soul.