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April 2015

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 6.25 Month: 101.00 Year: 665.75
NB 790 (Feb. 2015) Lifetime Miles: 488.76
NB 1400 Lifetime Miles: 260.50
Nike LunarEpic Lifetime Miles: 558.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 535.26
INOV8 F-Lite 195 Lifetime Miles: 405.50
Hoka Clifton 6 Lifetime Miles: 238.50
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 3.00
Hoka Speedgoat 4 Lifetime Miles: 351.50
Nike LunarEpic 2 Lifetime Miles: 149.75
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 92.50
PV Speedgoat 4 Lifetime Miles: 111.50
Brooks Launch 5 Lifetime Miles: 109.50
ASICS Cumulus 23 Lifetime Miles: 118.50
Brooks Glycerin 18 Lifetime Miles: 68.75
Brooks G20 Lifetime Miles: 116.25
NB MT110 (Tony) Lifetime Miles: 92.75
Books 2022 Lifetime Miles: 13.00
Trail Runs 2022 Lifetime Miles: 43.00
Adidas Boston 10 Lifetime Miles: 26.25
Brooks G 14 Lifetime Miles: 196.75
Total Distance
131.00
Red & Black 3 (Dec. 4, 2014) Miles: 17.00Nike Zoom Wildhorse Miles: 6.50Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 82.50NB 790 (Feb. 2015) Miles: 6.00Nike Lunarglide 4 Miles: 3.50Yellow & BLue 2 Miles: 7.50Nike Pegasus 30 Miles: 5.00
Weight: 0.00
Total Distance
7.50

pm--7.5 A little around the golf course and then up Lava Cove and around w/ some neighbors. RHR--52.

Red & Black 3 (Dec. 4, 2014) Miles: 7.50
Weight: 0.00
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Total Distance
6.50

pm--6.5 Anasazi by my lonesome. It was a beautiful sunny, yet cool, afternoon. Perfect. 

Nike Zoom Wildhorse Miles: 6.50
Weight: 0.00
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Total Distance
4.50

pm--4.5 After a little self-inflicted break, I got out for a few on a beautiful evening. Sad to see the Badgers go down. They had a great year. 

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 4.50
Weight: 0.00
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Total Distance
3.50

pm--3.5 A quick run before band practice.

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 3.50
Weight: 0.00
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Total Distance
8.00

pm--8 Cool evening run on the Canyons Kidney loop. I felt really good tonight and actually tapped into some kind of flowing essence once or twice. I think maybe it was the Yeasayer @ the 9:30 club. 

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 8.00
Weight: 0.00
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Total Distance
5.50

pm--5.5 Sandberg's again w/ the First Stop extension. I also ran a few warm-up laps before. Always fun to run w/ the kids. 

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 5.50
Weight: 0.00
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Total Distance
5.50

am--5.5 Playful morning route. We're going to be travelling this afternoon, so I thought I better get my rear out of bed. It was great as always to run in the "Bible black pre-dawn." RHR--54.

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 5.50
Weight: 0.00
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Total Distance
5.00

am--5 Ran around Orem w/ my Bro-in-Law. We found a cool park and did some laps there. 

Red & Black 3 (Dec. 4, 2014) Miles: 5.00
Weight: 0.00
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Total Distance
5.50

pm--5.5 Rocking around the hood w/ my homie. RHR--53.

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 5.50
Weight: 0.00
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Total Distance
6.00

pm--6 Warm-up and cool-down w/ the kids sandwiched around their Coe Workout. I did some counter clockwise loops on the track during. The wind is really picking up this afternoon before what looks to be a cooler day or two. RHR--51.

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 6.00
Weight: 0.00
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Total Distance
5.50

pm--5.5 A decent run, watching the Dodgers, w/ 2 light tempo miles thrown in the mix. RHR--54.

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 5.50
Weight: 0.00
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Total Distance
8.00

pm--8 Canyons Kidney Loop. I felt great tonight. The breeze was chilly at first but settled down. This constitutes a long run for me right now. RHR--51.

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 8.00
Weight: 0.00
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Total Distance
3.00

pm--3 Simple, slow run after some tasty food. 

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Total Distance
6.00

am--6 Barrel Roll (Figure 8). I was lucky enough to get out w/ Thomas this morning. Beautiful trail; perfect day. 

NB 790 (Feb. 2015) Miles: 6.00
Weight: 0.00
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Total Distance
6.00

pm--6 Messed around in Green Valley all by my lonesome. The evenings are pleasant this time of year. 

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 6.00
Weight: 0.00
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Total Distance
4.50

pm--4.5 Ran the warm-up and some on the track while the kids did 200s and 400s. Great kids at PV. RHR--54.

Red & Black 3 (Dec. 4, 2014) Miles: 4.50
Weight: 0.00
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Total Distance
4.50

pm--4.5 Just some miles on a slight incline. 

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 4.50
Weight: 0.00
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Total Distance
5.50

pm--5.5 A decent progressive run, building to a moderate pace. RHR--50.

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 5.50
Weight: 0.00
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Total Distance
7.50

am--Ran up and around SCHS to spectate the 2nd day of the track meet. It was a beautiful morning. I felt decent most of the run. 

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 7.50
Weight: 0.00
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Total Distance
7.00

pm--7 Nice windy run into Green Valley w/ a bit on the golf course. RHR--51.

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 7.00
Weight: 0.00
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Total Distance
3.50

pm--3.5 I thought I was in a crunch, so I jumped on the tready for a few and did some weights/strength training after. RHR--52.

Nike Lunarglide 4 Miles: 3.50
Weight: 0.00
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Total Distance
7.50

pm--7.5 A nice jaunt to the roundabout and then up Lava Flow. Plus, I've been going for a walk every evening. It's been nice. Don't know if there is much of a physical benefit, but it builds some soul force. Tomight's walking bonud--I ran into an old buddy who knows a ton about VWs. The bus is happy. RHR--53.

Yellow & BLue 2 Miles: 7.50
Weight: 0.00
Comments(1)
Total Distance
5.00

pm--5 Decent little run w/ some push-ups, sit-ups, and kettle bell. 

Nike Pegasus 30 Miles: 5.00
Weight: 0.00
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Total Distance
131.00
Red & Black 3 (Dec. 4, 2014) Miles: 17.00Nike Zoom Wildhorse Miles: 6.50Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 82.50NB 790 (Feb. 2015) Miles: 6.00Nike Lunarglide 4 Miles: 3.50Yellow & BLue 2 Miles: 7.50Nike Pegasus 30 Miles: 5.00
Weight: 0.00
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