| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Red & BLack 3 Miles: 18.00 | Nike Lunarglide 4 Miles: 14.00 | Nike Pegasus 30 Miles: 21.00 | Yellow & BLue 2 (May 2014) Miles: 7.00 | Red & Black 3 (Dec. 4, 2014) Miles: 10.00 | NB 790 (Feb. 2015) Miles: 7.00 | Red White & BLue 2 Miles: 5.00 | Brooks Launch Miles: 10.50 | Salomon Sense Mantra Miles: 9.00 | Yellow & BLue 2 Miles: 6.00 |
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| | pm--3 A few miles to get back on the horse after a busy end to the week last week. RHR--56.
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| | pm--5 A nice run in the evening. Felt good. RHR--54.
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| Red & BLack 3 Miles: 5.00 |
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| | pm--7 A nice run w/ neighbor up through Lava Cove and down Tuweap. I also added a few beforehand. RHR--53.
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| Nike Lunarglide 4 Miles: 7.00 |
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| | pm--7 Just some miles, getting back into an everyday habit.
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| Nike Pegasus 30 Miles: 7.00 |
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| | pm--3 Some quick miles before heading out to the theatre.
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| | am--7 A nice run from Kayenta w/ my neighbor. It felt ok today. My legs are a little slappy. Maybe the kettle bell stuff from earlier in the week. RHR--54.
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| Yellow & BLue 2 (May 2014) Miles: 7.00 |
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| | pm--3 A rushed run before heading to Vegas to watch the cougs. It was a fun trip--ate Argentine and saw a triple-double.
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| | pm--5 Another rushed run before band practice. Maybe I just need to get up and get a run in before the day really gets rolling. All I know is that I'm not a fan of daylight savings, at all.
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| Red & Black 3 (Dec. 4, 2014) Miles: 5.00 |
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| | pm--7 Rim Circuit. I couldn't help but get out on the trails today. It was a bit overcast, and the temperature was perfect. I love grinding up the hills and cruising through the brush. One of my favorite trails ever.
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| NB 790 (Feb. 2015) Miles: 7.00 |
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| | pm--8 A nice, easy run after a sluggish day. Routine is my friend. AZ time is my friend. RHR--53.
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| Nike Pegasus 30 Miles: 8.00 |
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| | am--5 I actually got a morning run in and decided to do a few tempo miles. It was hard. For some reason, I'm really beat. Old. Something.
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| Red White & BLue 2 Miles: 5.00 |
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| | pm--6 Old Swiss Days loop. I got this week started off a little better than the last few weeks. That being said, I was really dragging out there today. It wasn't the heat, just an overall lethargy.
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| Brooks Launch Miles: 6.00 |
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| | pm--3 Relief Society birthday party or something. The little one and I were holding down the fort. All she would give me was 25-30 minutes on the tready. RHR--53.
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| Red & BLack 3 Miles: 3.00 |
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| | pm--9 Barrel Roll w/ Sidewinder extension. Just what I needed today. The trail was perfect due to the "cooler" weather and the overcast day. Pure joy. RHR--53.
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| Salomon Sense Mantra Miles: 9.00 |
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| | pm--3 Nothing fancy. Just a run.
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| | pm--4 Just some more running at a peppier rate than yesterday. Looks like the kids ran well at the meet. Nick killed it. And the girls are as strong as ever.
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| Nike Lunarglide 4 Miles: 4.00 |
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| | pm--6 Fartlek run. Warmed up for 3 then dropped 10 x 1 min. in the 6's w/ 1 min. recovery. RHR--54.
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| Yellow & BLue 2 Miles: 6.00 |
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| | pm--5 Extended Sandberg's w/ the girls. It was good to run w/ them again. Decent pace, good times. RHR--53.
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| Red & Black 3 (Dec. 4, 2014) Miles: 5.00 |
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| | pm--6 Ran up and around the barrio w/ my neighbor. Picked it up towards the end, which was kind of fun. RHR--54.
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| Nike Pegasus 30 Miles: 6.00 |
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| | pm--4.5 Another extended Sandberg's run w/ the girls. It felt nice out, and the pace was wonderful. RHR--52.
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| Brooks Launch Miles: 4.50 |
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| | pm--3.5 Got a few miles in after the track meet. RHR--54.
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| | pm--5 Slow burner w/ my neighbor up around the heights. It was my 1st week in 3, getting in 6 runs.
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| Red & BLack 3 Miles: 5.00 |
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| | pm--3 Nothing more. Nothing less.
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| Nike Lunarglide 4 Miles: 3.00 |
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| | pm--5 Fartlek (1 min., 2 min., 3min. up and down w/ equal recovery). The shorter intervals were faster. I wasn't feeling peppy going into this but felt great ramping it up a bit.
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| Red & BLack 3 Miles: 5.00 |
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| Red & BLack 3 Miles: 18.00 | Nike Lunarglide 4 Miles: 14.00 | Nike Pegasus 30 Miles: 21.00 | Yellow & BLue 2 (May 2014) Miles: 7.00 | Red & Black 3 (Dec. 4, 2014) Miles: 10.00 | NB 790 (Feb. 2015) Miles: 7.00 | Red White & BLue 2 Miles: 5.00 | Brooks Launch Miles: 10.50 | Salomon Sense Mantra Miles: 9.00 | Yellow & BLue 2 Miles: 6.00 |
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