| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Brooks PureConnect Miles: 26.50 | Adidas Rocket Miles: 15.50 | NB MR10 Orange Miles: 26.00 | Altra Instinct Miles: 25.25 | Brooks Cascadia Miles: 12.00 | NB MT110 (Ziggy) Miles: 25.00 | Asics Hyper Speed 4 Miles: 7.75 | Montrail RR Miles: 5.00 | Brooks PureGrit Miles: 27.00 | Adidas Ace 3 Miles: 20.00 | NB MR10 Miles: 6.00 | NB MT10 Miles: 9.00 |
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| | pm--8.5 I ran the usual morning route w/ an extension. There was an easy fartlek in the middle--1:30-2:00 then :30-:40 seconds. It's been harder to get out the door, but the payoff is fantastic. |
| Brooks PureConnect Miles: 8.50 |
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pm--8.5 A run @ varying paces while watching the Jazz beat the Heat. I sincerely hope that LeBron didn't bruise his thorax w/ all the false victory chest bumps.
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| Adidas Rocket Miles: 8.50 |
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| | pm--10 It took me a while to get out tonight. When I finally got out, I hit the same route as Wed. @ a leisurely pace. |
| NB MR10 Orange Miles: 10.00 |
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| | pm--7 A nice little run w/ a 3k time trial in the middle--11:50. The calves were a bit tight afterward. That's roughly the pace I hit for my mile a week or so ago. |
| Adidas Rocket Miles: 7.00 |
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| | am--6 Usual morning route. |
| NB MR10 Orange Miles: 6.00 |
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| | pm--8 Tonight, I warmed up and ran a progressive tempo run, starting at a moderate pace and ending 2 ~7:00 min. pace. |
| Altra Instinct Miles: 8.00 |
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am--7 Usual morning run w/a small extension.
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| Brooks PureConnect Miles: 7.00 |
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| | pm--12 Nice trail run w/ the head lamp out on Barrel Roll w/ Ben. First real night run, working into May. |
| Brooks Cascadia Miles: 12.00 |
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| | am--13 A nice little run in the Hurty Dirty Half. There was a decent turn out and a good vibe. The folks who put that on do a good job of spreading the joy of running. |
| NB MT110 (Ziggy) Miles: 13.00 |
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| | am--7.75 A nice little run w/ 12x sprint-&-float 100s @ the SC track. By the end of the 100s, it had turned into a struggle and shuffle, but it felt like a bit of a workout. |
| Asics Hyper Speed 4 Miles: 7.75 |
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| | pm--7.25 A nice little run w/ an 800 time trial--3:05. The plan called for a 3:07. This week has been a bit of a dud for me. I started behind the 8 ball w/ daylight savings and then have felt fuzzy since then. |
| Altra Instinct Miles: 7.25 |
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| | am--16 On the 16th. Went out for the Zion 100 group run on Gooseberry. It was a perfect day for a run. I may have almost salvaged the week. |
| Brooks PureGrit Miles: 16.00 |
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| | am--14 Accompanied Baggs on the Spectrum 10k. I warmed up for a little over a mile up the canyon, ran the race in an even hour, and then ran home via the parkway. 30 miles in 2 days, in 2 runs, make the legs a tiny bit fatigued. |
| Adidas Ace 3 Miles: 14.00 |
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| | am--6 Usual morning run in the last of the winter weather. |
| Brooks PureConnect Miles: 6.00 |
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| | pm--9 A decent run w/ 2.5 @ inclines in .25 and .5 intervals from 5%-15% and 2 @ a moderate 7:40 pace. The intervals were tough near the end. | |
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| | am--4 A truncated morning run because I'm not sure whether or not I'll be able to get out later. |
| Altra Instinct Miles: 4.00 |
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| | pm--11 I'm trying to get out of a funk, so I hit the Barrel Roll w/ Sidewinder, tying into it from the single track down by the corrals. The run started w/ a good climb. Finally settled into some kind of a groove 4 or 5 miles in and ended up actually enjoying the run. |
| Brooks PureGrit Miles: 11.00 |
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| | am--5 AC w/ the kids + DI solo. Interestingly enough, I'm a little sore from yesterday. |
| Brooks PureConnect Miles: 5.00 |
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am--6 Usual morning run in a little warmer weather.
pm--6 Ran from my daughter's soccer game @ Unity Park in Ivins back home along the Heights. The evening weather was perfect.
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| Altra Instinct Miles: 6.00 | Adidas Ace 3 Miles: 6.00 |
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| | pm--10 A nice run w/ 4-mile warm-up and 6 @ ~7:40ish. |
| NB MR10 Orange Miles: 10.00 |
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am--12 Ran from my house to Moe's and ran around in the dirt w/ Tom and Andy. Good running and nice chatting.
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| NB MT110 (Ziggy) Miles: 12.00 |
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| Brooks PureConnect Miles: 26.50 | Adidas Rocket Miles: 15.50 | NB MR10 Orange Miles: 26.00 | Altra Instinct Miles: 25.25 | Brooks Cascadia Miles: 12.00 | NB MT110 (Ziggy) Miles: 25.00 | Asics Hyper Speed 4 Miles: 7.75 | Montrail RR Miles: 5.00 | Brooks PureGrit Miles: 27.00 | Adidas Ace 3 Miles: 20.00 | NB MR10 Miles: 6.00 | NB MT10 Miles: 9.00 |
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