Turn your rut into a groove.

March 2026

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020202120222023202420252026
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 3.50 Month: 48.25 Year: 359.50
NB 1400 Lifetime Miles: 418.00
Nike LunarEpic 2 Lifetime Miles: 180.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 235.00
Adidas Boston 10 Lifetime Miles: 323.00
Nike TK Lifetime Miles: 330.50
Altra Escalante 3 Lifetime Miles: 304.00
Altra Superior 5 Lifetime Miles: 617.50
Altra Torin 5 Lifetime Miles: 292.50
Tomir Lifetime Miles: 440.00
Kjerag Lifetime Miles: 437.00
Hoka Cielo Road Lifetime Miles: 56.25
ASICS Cumulus 26 Lifetime Miles: 141.25
ASICS Nimbus 26 Lifetime Miles: 178.75
Books 2026 Lifetime Miles: 14.00
Trail Runs 2026 Lifetime Miles: 31.00
ASICS Cumulus 27 TC Lifetime Miles: 48.00
Total Distance
101.00
ASICS Cumulus 27 TC Miles: 14.50ASICS Cumulus 26 Miles: 9.25Altra Escalante 3 Miles: 9.75NB 1400 Miles: 11.50Trail Runs 2026 Miles: 7.00Nike TK Miles: 6.50Tomir Miles: 12.00ASICS Nimbus 26 Miles: 13.25Kjerag Miles: 13.50Altra Superior 5 Miles: 7.25Books 2026 Miles: 3.00Altra Torin 5 Miles: 3.50
Weight: 0.00
Total Distance
3.75

pm--3.75 Kids club w/ some fartleks and hills and capture the flag. Sprinting tightens me right up.

ASICS Cumulus 27 TC Miles: 3.75
Weight: 0.00
Add Comment
Total Distance
2.75

pm--2.75 Kids club w/ out any running before.

ASICS Cumulus 26 Miles: 2.75
Weight: 0.00
Add Comment
Total Distance
4.50

pm--4.5 Late night tready jaunt. Good to get some sweat going.

Altra Escalante 3 Miles: 4.50
Weight: 0.00
Add Comment
Total Distance
6.50

pm--6.5 Windy Anasazi run after the last day of 3rd quarter. Felt okay.

NB 1400 Miles: 6.50Trail Runs 2026 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
6.50

pm--6.5 Anasazi to round out the week. 

Nike TK Miles: 6.50Trail Runs 2026 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
6.25

pm--6.25 Anasazi w/ some flat stuff at the beginning w/ Jackson and Kayden. Good to catch up.

Tomir Miles: 6.25Trail Runs 2026 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
4.25

am--4.25 Early run from Confluence w/ JP, MIA, and the Quinns. 'Twas a great time.

ASICS Nimbus 26 Miles: 4.25
Weight: 0.00
Add Comment
Total Distance
6.50

pm--6.5 Anasazi with some chatter from local folks.

Kjerag Miles: 6.50Trail Runs 2026 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
7.25

am--7.25 Rim Trails while listening to some analysis on 2001: A Space Odyssey. Fascinating movie.

Altra Superior 5 Miles: 7.25Trail Runs 2026 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
5.75

am--5.75 Anasazi for a little shorter run while finishing the Kubrick analysis.

Tomir Miles: 5.75Trail Runs 2026 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
4.00

pm--4 Kids club w/ some hills and games.

ASICS Cumulus 27 TC Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
6.00

am--3 Dixie Drive and back w/ my neighbor. Really nice morning.

pm--3 Kids club journey run to the water spigot. Hot afternoon. A 40-degree shift is pretty crazy from low-to-high temperature.

ASICS Cumulus 26 Miles: 3.00ASICS Nimbus 26 Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
5.25

pm--5.25 Slow burn on the tready. Hot today.

Altra Escalante 3 Miles: 5.25
Weight: 0.00
Add Comment
Total Distance
7.00

am--7 Anasazi w/ some Chipmunk. I also finished a collection of short fiction by Tolstoy.

Kjerag Miles: 7.00Books 2026 Miles: 1.00Trail Runs 2026 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
3.00

pm--3 Kids club in the unseasonal weather. 

ASICS Cumulus 27 TC Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
6.00

pm--6 Kids club and some search-and-rescue. I finished All-Star Superman by Grant Morrison. Graphic novels are fun.

ASICS Nimbus 26 Miles: 6.00Books 2026 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
3.50

pm--3.5 Kids Club in the heat. We did a buddy relay.

ASICS Cumulus 26 Miles: 3.50
Weight: 0.00
Add Comment
Total Distance
5.00

am--5 Anasazi to the creosote w/ Tom. I also finished Book 1 of Animal Man by Grant Morrison. Superhero fun.

NB 1400 Miles: 5.00Books 2026 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
3.75

pm--3.75 Kids club w/ a little before and 4x hills. Good day w/ the attitudes.

ASICS Cumulus 27 TC Miles: 3.75
Weight: 0.00
Add Comment
Total Distance
3.50

pm--3.5 Slow tready miles at the end of a long day.

Altra Torin 5 Miles: 3.50
Weight: 0.00
Add Comment
Total Distance
101.00
ASICS Cumulus 27 TC Miles: 14.50ASICS Cumulus 26 Miles: 9.25Altra Escalante 3 Miles: 9.75NB 1400 Miles: 11.50Trail Runs 2026 Miles: 7.00Nike TK Miles: 6.50Tomir Miles: 12.00ASICS Nimbus 26 Miles: 13.25Kjerag Miles: 13.50Altra Superior 5 Miles: 7.25Books 2026 Miles: 3.00Altra Torin 5 Miles: 3.50
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: