| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Salomon Sense Mantra Miles: 15.75 | Yellow & BLue 2 Miles: 23.50 | Nike Pegasus 30 Miles: 22.50 | Nike Lunarglide 4 Miles: 4.00 | Brooks Ravenna 3 Miles: 12.00 | Nike Zoom Wildhorse Miles: 3.25 | Brooks Ghost 5 Miles: 4.00 | Brooks Launch Miles: 8.00 | Mizuno Wave Precision 13 Miles: 11.25 | Saucony Kinvara 4 Miles: 7.25 |
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| | pm--7 The full Rim Circuit w/ Thomas. Beautiful day w/ some sun, some clouds, and a slight breeze. Still came back w/ some sweat crust from a decent effort.
pm--5.25 A few more w/ my neighbor around Santa Clara. First double in a while, a pm double even. Legs felt tired but decent.
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| Salomon Sense Mantra Miles: 7.00 | Yellow & BLue 2 Miles: 5.25 |
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| | pm--8 Nice miles around the neighborhood and up by the Canyons w/ roughly 15 minutes in the mid 7s.
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| Nike Pegasus 30 Miles: 8.00 |
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| | pm--6 Miles accompanied by my daughters--4 w/ the oldest and 2 w/ the middle. They wanted to run, so I couldn't say no. My legs were thankful after the kettlebell swings yesterday.
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| Yellow & BLue 2 Miles: 6.00 |
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| | pm--4 Default tready run while the wife was doing churchly things.
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| Nike Lunarglide 4 Miles: 4.00 |
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| | pm--7 Decent little progression run. Saw the star of Ugly Betty today also.
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| Brooks Ravenna 3 Miles: 7.00 |
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| | pm--5 Easy miles before heading up north.
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| | am--7 The University/University/800 S. Orem/Provo/Orem loop.
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| Nike Pegasus 30 Miles: 7.00 |
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| | am--8.75 Barrel Roll w/ Sidewinder extension. This has always measured right at 9, but the TomTom technology takes a few runs on a route before it synchs up properly. Maybe I'll run this again later in the week just to see. The weather was beautiful this morning. Not quite Spring, but it's getting close.
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| Salomon Sense Mantra Miles: 8.75 |
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| | am--3.25 A nice run in Sedona on the Airport loop w/ a jaunt down the Tabletop Trail. I ran the first half of the trail and ran back to meet my wife, so we could hike the rest of the loop. After, we sucked some energy from the vortex.
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| Nike Zoom Wildhorse Miles: 3.25 |
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| | pm--4 Spent most of the day travelling. I ran later in the evening on the tready watching some early '80s Lakers highlights. I almost forgot how crafty Magic was and how skillful Kareem was.
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| Brooks Ghost 5 Miles: 4.00 |
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| | pm--8 Around the neighborhood w/ aural accompaniment from the happiest band of the hour, Haim.
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| Brooks Launch Miles: 8.00 |
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| | pm--7 a good progressive run on the tready, ending in the high 6s.
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| Mizuno Wave Precision 13 Miles: 7.00 |
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| | pm--6.25 I was a bit sick yesterday, so no run. Tonight, I decided to do some leg-speed work. Ran to the Canyons and did 8 x 100 barefoot striders on field 7. The grass was cool and soft, and the running was stimulating. Cooled on down home.
RHR--54
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| Yellow & BLue 2 Miles: 5.25 |
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| | pm--3 Measly miles.
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| | pm--7.25 Some decent miles w/ a little over 20 minutes of steady-state running.
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| Saucony Kinvara 4 Miles: 7.25 |
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| | pm--7.5 A run around the Canyons w/ my new figure-8 route, nice and slow. I might salvage this week somewhat after the funky stomach on Monday.
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| Nike Pegasus 30 Miles: 7.50 |
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| | pm--4.25 Just putting in miles. I meant to get out early, but my girls wanted to have a sleepover in the basement. Bizzy and I watched some Gravity Falls into the wee hours.
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| Mizuno Wave Precision 13 Miles: 4.25 |
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| | am--5 Went on a truncated run w/ my old running buddy. It's been a while since I've been out in the early hours.
RHR--53
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| Brooks Ravenna 3 Miles: 5.00 |
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| | pm--7 Kind of a weird week w/ some family stuff going on, so it was good to get a nice slow burner in tonight w/ kettle bell swings after.
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| Yellow & BLue 2 Miles: 7.00 |
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| | pm--4.5 A few miles after a long day in oh so many ways. It was good to get a run in.
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| Salomon Sense Mantra Miles: 15.75 | Yellow & BLue 2 Miles: 23.50 | Nike Pegasus 30 Miles: 22.50 | Nike Lunarglide 4 Miles: 4.00 | Brooks Ravenna 3 Miles: 12.00 | Nike Zoom Wildhorse Miles: 3.25 | Brooks Ghost 5 Miles: 4.00 | Brooks Launch Miles: 8.00 | Mizuno Wave Precision 13 Miles: 11.25 | Saucony Kinvara 4 Miles: 7.25 |
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