| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Nike Zoom Wildhorse Miles: 17.50 | Adidas Ace 3 Miles: 17.75 | Salomon Sense Mantra Miles: 19.25 | Red White & BLue 2 Miles: 8.50 | Brooks Launch Miles: 9.75 | Yellow & BLue 2 Miles: 13.50 | Brooks Ghost 5 Miles: 8.00 | Saucony Kinvara 4 Miles: 8.00 | Nike Pegasus 30 Miles: 7.50 | Brooks Ravenna 3 Miles: 10.25 | Nike Lunarglide 4 Miles: 4.00 |
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| | pm--4.25 Lower Zen around the power compound w/ Tom.
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| Nike Zoom Wildhorse Miles: 4.25 |
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| | pm--7 A nice evening run w/ ~3 miles @ a moderate pace.
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| | pm--6 A warm-up loop followed by Chuckawalla loop backwards w/ the girls most of the way.
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| Salomon Sense Mantra Miles: 6.00 |
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| | pm--8.5 Nice run through the neighborhood. These mid-distance runs--nowdays they're longish runs for me--are really the bread-and-butter for me. I get the legs moving a bit @ a decent pace over varied terrain, and I have enough time to get a think in. Nice night.
RHR--55
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| Red White & BLue 2 Miles: 8.50 |
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| | pm--3.5 A short run on a slightly full stomach.
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| Brooks Launch Miles: 3.50 |
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| | pm--6.25 A nice evening run up and around Lava Cove. Felt decent.
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| Yellow & BLue 2 Miles: 6.25 |
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| | pm--6.25 A nice overcast run on the Anasazi Trail.
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| Nike Zoom Wildhorse Miles: 6.25 |
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| | pm--4 Some easy miles to start the week. I'm going to try the 4-6-8 bump, then maybe a 6-8-10.
RHR--54
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| | pm--8 Up around the high school and the Canyons and Lava Cove.
RHR--53
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| Brooks Ghost 5 Miles: 8.00 |
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| | pm--8 I set out to do some mile repeats. I got 2 in, but that was all that was in the legs. On the plus side, I ran them on a new loop that is pretty stellar.
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| Saucony Kinvara 4 Miles: 8.00 |
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| | pm--4 easy miles after a long day of sitting and eating.
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| | am--5.5 Barrel Roll w/ Tom. The Nike watch always tracks this a bit short.
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| Salomon Sense Mantra Miles: 5.50 |
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| | pm--7.25 Some around the hood miles, listening to some hip-hop.
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| Yellow & BLue 2 Miles: 7.25 |
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| | pm--7.5 Nice evening run around the neighborhood. Looped around Lava Cove and down Tuweap. I can feel the legs and lungs building w/ runs like this.
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| Nike Pegasus 30 Miles: 7.50 |
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| | pm--5.25 Some decent miles on semi-tired legs.
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| Brooks Ravenna 3 Miles: 5.25 |
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| | pm--7 Strapped on the headlamp and headed out for a run on the Rim circuit w/ a neighborhood buddy. It was peaceful, and the view of the lights is wonderful. A nighttime trail run is something everyone ought to do once in a while.
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| Nike Zoom Wildhorse Miles: 7.00 |
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| | pm--5 Sandberg's w/ the kids and striders after. I added 2 warm-up loops.
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| Nike Lunarglide 4 Miles: 4.00 |
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| | am--7.75 Big Moe's loop w/ Andy, Tom, & Buster. It was nice out, but I was dragging.
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| Salomon Sense Mantra Miles: 7.75 |
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| | pm--5 Easy miles to start (lame) the week.
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| Brooks Ravenna 3 Miles: 5.00 |
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| | pm--5 More easy miles. I'm trying to run progressively more miles each month of the year, and I'm knocking on the door.
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| | pm--6.25 Around the hood w/ a neighbor. We're about the same speed, so that makes for a good run.
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| Brooks Launch Miles: 6.25 |
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| | pm--6.75 Longer than I was planning. Hope this will help to end the week on an upswing.
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| Nike Zoom Wildhorse Miles: 17.50 | Adidas Ace 3 Miles: 17.75 | Salomon Sense Mantra Miles: 19.25 | Red White & BLue 2 Miles: 8.50 | Brooks Launch Miles: 9.75 | Yellow & BLue 2 Miles: 13.50 | Brooks Ghost 5 Miles: 8.00 | Saucony Kinvara 4 Miles: 8.00 | Nike Pegasus 30 Miles: 7.50 | Brooks Ravenna 3 Miles: 10.25 | Nike Lunarglide 4 Miles: 4.00 |
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