| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Asics Gel Landreth 4 Miles: 18.25 | NB MT100 Miles: 19.00 | Brooks Summon Miles: 19.25 | Asics Gel Landreth 5 Miles: 27.00 | Asics Gel Stratus 2.1 Miles: 17.25 | Brooks Axiom 3 Miles: 8.50 | Asics Gel Cumulus 11 Miles: 12.25 | NB 790 Miles: 15.00 | Brooks Cascadia 4 Miles: 9.75 |
| |
|
| |
am--6.25 Sunbrook loop w/ neighbor Greg.
pm--7.25 Ran the Chuckwalla/Turtle Wall loop and then drove on out to the backside of Land Hill and did some more running. Took some pictures. Maybe I'll post them someday.
| |
| | Add Comment |
| | pm--6.25 Anasazi Trail to the homestead w/ Tom, talking about numbers, techno, and physics. | |
| | Add Comment |
| |
am--4 SC heights loop w/ neighbor Greg. Last run for the wear test.
pm--6.25 Night run up to the Canyons and back home. AC and Arcade Fire on the buds.
|
| Asics Gel Landreth 4 Miles: 6.25 |
| |
| | Add Comment |
| | pm--4 Weird day. Found out the boy was a false alarm. I'm destined to be surrounded by women. And the ankle/tendon is still pretty sore. But I promised myself I would get out everyday but Sunday. So I strapped on the minimals and headed out for a short jaunt. | |
| |
| | Add Comment |
| | pm--6 Green Springs w/ the kids. Got lots of stares, being in the presence of Timmy. |
| Brooks Summon Miles: 6.00 |
| |
| | Add Comment |
| | pm--15 LSD in the rain, nuthin' like it. The rain is pretty peaceful and saturating. Hoping Jon, Crockett, and James have good weekends. |
| Asics Gel Landreth 5 Miles: 15.00 |
| |
| | Add Comment |
| | am--6.25 Politics and running w/ neighbor Greg on the Sunbrook loop. |
| Asics Gel Stratus 2.1 Miles: 6.25 |
| |
| | Add Comment |
| | pm--8.5 Up toward the canyon w/ 3 GMP miles--7:1Xs--thrown in. |
| Brooks Axiom 3 Miles: 8.50 |
| |
| | Add Comment |
| |
am--6.25 Braved the morning fog w/ neighbor Greg. He wanted to push below 8-min. pace for the run, so we did. The run was humid and foggy and nice.
pm--8 River run w/ the XC kids. Great runners. Great fun.
|
| Brooks Summon Miles: 8.00 | Asics Gel Cumulus 11 Miles: 6.25 |
| |
| | Add Comment |
| | pm--9 Tried the hunderds w/ socks. Turned out nice. Great shoes. I farted around in the dirt on the sidewinder and barrel roll before dusk. | |
| |
| | Add Comment |
| | pm--7 Run into Green Springs w/ some XC kids then barefoot striders after. |
| Asics Gel Landreth 4 Miles: 6.00 |
| |
| | Add Comment |
| | am--15 Sockless miles from home out to the far end of the Anasazi Trail and back. Ended up being a little over 10 miles in the dirt. The feet held up pretty well in less shoe. Had Joanna Newsom, Bon Iver, and Iron & Wine for company. | |
| |
| | Comments(1) |
| |
am--11 Rode out to Kayenta w/ my mom, Ann, and Jody. Ran a few miles w/ Jody into Ivins then I went down the Parkway. Hit 4X 1 mile @ sub-7:00 pace w/ .5 recovery jog in between. Never felt like I was pushing pushing but felt it in the legs. Nice run.
pm--6 Easy night run. The temps were perfect. Ran up on the short Canyons loop.
|
| Asics Gel Stratus 2.1 Miles: 11.00 | Asics Gel Cumulus 11 Miles: 6.00 |
| |
| | Comments(1) |
| | pm--5.25 Try as I might, I couldn't talk myself out of running. It happens every once in a while. I don't want to run, but I can say that I've yet to regret a run afterward. The temps were, once again, perfect. The calves were a little tight. Other than that, felt pretty great. |
| Brooks Summon Miles: 5.25 |
| |
| | Add Comment |
| |
pm--8 Nice run w/ the Track kids. Pushed a pretty decent pace.
pm--4 For the run of it.
|
| Asics Gel Landreth 5 Miles: 12.00 |
| |
| | Comments(2) |
| | pm--9.75 Took my fatigued legs out into the hills. Climbed about 600 ft. in the first 4 miles. Tough on the legs. |
| Brooks Cascadia 4 Miles: 9.75 |
| |
| | Add Comment |
| | pm--6 Easy on the Canyons loop. Ran past the game. It looked packed. Beautiful evening. |
| Asics Gel Landreth 4 Miles: 6.00 |
| |
| | Add Comment |
| | pm--6 Scout Cave to Summit w/ Tom. Great run/speed hike. | |
| |
| | Add Comment |
| |
| Asics Gel Landreth 4 Miles: 18.25 | NB MT100 Miles: 19.00 | Brooks Summon Miles: 19.25 | Asics Gel Landreth 5 Miles: 27.00 | Asics Gel Stratus 2.1 Miles: 17.25 | Brooks Axiom 3 Miles: 8.50 | Asics Gel Cumulus 11 Miles: 12.25 | NB 790 Miles: 15.00 | Brooks Cascadia 4 Miles: 9.75 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|