| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Adidas Boston 10 Miles: 15.25 | ASICS Cumulus 23 Miles: 23.25 | Altra Escalante 3 Miles: 14.75 | Trail Runs 2023 Miles: 7.00 | Altra Superior 5 Miles: 22.75 | Nike LunarEpic 2 Miles: 2.25 | G20 Miles: 9.75 | Nike LunarEpic Miles: 6.25 | Hoka Clifton 6 Miles: 6.75 | Brooks Launch 5 Miles: 5.50 | Books 2023 Miles: 3.00 | INOV8 F-Lite 195 Miles: 7.00 | PV Speedgoat 4 Miles: 10.00 | Nike TK Miles: 7.00 |
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| | pm--5.75 SC Drive to halfway up the hill. Good run w/ a good group.
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| Adidas Boston 10 Miles: 5.75 |
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| | am--5 Ran past Orem High and threw in about 10 minutes of threshold running. Kept a solid pace to the end.
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| ASICS Cumulus 23 Miles: 5.00 |
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| | am--6.25 Another run past Orem High in some new nice-price Altras. Tried to keep it easy the whole time. Felt decent.
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| Altra Escalante 3 Miles: 6.25 |
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| | pm--7 Anasazi w/ Chipmunk and down to the homestead. Just took it easy and enjoyed the day. It was actually warm.
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| Trail Runs 2023 Miles: 1.00 | Altra Superior 5 Miles: 7.00 |
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| | am--2.25 Down Lava Flow easy.
pm--5.25 Harmon's Trail w/ 6x striders after. After a needed day off and a nap, I'm feeling better mentally. Now, the sickness is coming on.
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| Nike LunarEpic 2 Miles: 2.25 | G20 Miles: 5.25 |
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| | pm--5.5 Vineyard w/ a good group.
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| ASICS Cumulus 23 Miles: 5.50 |
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| | am--2 Woke up feeling sick and w/out a voice. Skeleton crew.
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| Nike LunarEpic Miles: 2.00 |
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| | pm--5 Anasazi to the creosote. I listened to a cool presentation from the sports psychologist who works w/ NAU.
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| Trail Runs 2023 Miles: 1.00 | Altra Superior 5 Miles: 5.00 |
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| | pm--6 Longer run that I cut short after the mucus-filled end of the week last week.
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| Adidas Boston 10 Miles: 6.00 |
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| | am--2.25 Easy shakeout in the warmer-than-expected morning.
pm--5.5 Heights run in snow flurries. Nice group the whole time. 6x striders after.
I'm just finishing a book on the coming of Japanese fly fishing to the US, tenkara by Daniel Galhardo.
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| Hoka Clifton 6 Miles: 2.25 | Brooks Launch 5 Miles: 5.50 | Books 2023 Miles: 1.00 |
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| | pm--3 Run to Dixie Dr. and back w/ my neighbor. It's always good catching up.
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| Altra Escalante 3 Miles: 3.00 |
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| | am--2.25 Up from the school and back.
pm--3.5 Warm and cool w/ the kids around their pace practice. People are looking fit.
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| Nike LunarEpic Miles: 2.25 | ASICS Cumulus 23 Miles: 3.50 |
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| | pm--5 Anasazi to the creosote and back. I nearly caused my daughter to miss dance practice because I got chatting.
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| Trail Runs 2023 Miles: 1.00 | Altra Superior 5 Miles: 5.00 |
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| | pm--7 Started the run around the Heights then soloed to the gate and back on Anasazi. Amazing weather today.
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| INOV8 F-Lite 195 Miles: 7.00 | Trail Runs 2023 Miles: 1.00 |
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| | am--10 Suicidal Tendencies w/ the crew w/ breakfast after.
I also finished Bruce Hafen's A Disciple's Life, a biography of Neal A. Maxwell.
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| PV Speedgoat 4 Miles: 10.00 | Books 2023 Miles: 1.00 | Trail Runs 2023 Miles: 1.00 |
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| | am--2.25 Easy double w/ out its partner.
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| Hoka Clifton 6 Miles: 2.25 |
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| | am--5.5 Heights Loop in a light dusting of snow because PT conferences were tonight. I like the Altras.
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| Altra Escalante 3 Miles: 5.50 |
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| | am--2 Easy miles w/ a trio of good dudes.
pm--3.5 Warm and cool w/ the kids around the 3k time trial.
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| Nike LunarEpic Miles: 2.00 | Adidas Boston 10 Miles: 3.50 |
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| | pm--5.75 Anasazi w/ a little lollipop. A little chilly and overcast. Thinking a lot about trying to get better in my career.
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| Trail Runs 2023 Miles: 1.00 | Altra Superior 5 Miles: 5.75 |
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| | am--7 Anasazi from end-to-end. Nice day and always great to be in the dirt.
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| Trail Runs 2023 Miles: 1.00 | Nike TK Miles: 7.00 |
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| | pm--9.25 SC Parkway loop w/ bouncing tempo. Yet, one more time where I wasn't feeling it until the legs took the offer.
I finished quickly an intriguing book about what different countries do to educate their populaces, The Smartest Kids in the World And How They Got That Way by Amanda Ripley.
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| ASICS Cumulus 23 Miles: 9.25 | Books 2023 Miles: 1.00 |
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| | am--2.25 Easy morning run w/ quite the skeleton crew.
pm--4.5 Recovery run in the wash near Snake Hollow. Really dragging.
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| Hoka Clifton 6 Miles: 2.25 | G20 Miles: 4.50 |
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| Adidas Boston 10 Miles: 15.25 | ASICS Cumulus 23 Miles: 23.25 | Altra Escalante 3 Miles: 14.75 | Trail Runs 2023 Miles: 7.00 | Altra Superior 5 Miles: 22.75 | Nike LunarEpic 2 Miles: 2.25 | G20 Miles: 9.75 | Nike LunarEpic Miles: 6.25 | Hoka Clifton 6 Miles: 6.75 | Brooks Launch 5 Miles: 5.50 | Books 2023 Miles: 3.00 | INOV8 F-Lite 195 Miles: 7.00 | PV Speedgoat 4 Miles: 10.00 | Nike TK Miles: 7.00 |
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