| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| PV Speedgoat 4 Miles: 21.00 | Adidas Boston 10 Miles: 45.50 | Trail Runs 2023 Miles: 20.00 | Hoka Clifton 6 Miles: 17.75 | ASICS Cumulus 23 Miles: 55.25 | Brooks Glycerin 18 Miles: 38.00 | Nike LunarEpic Miles: 11.50 | Books 2023 Miles: 13.00 | Nike TK Miles: 24.50 | Brooks Launch 5 Miles: 17.00 | Hoka Speedgoat 4 Miles: 12.00 | Nike LunarEpic 2 Miles: 7.75 | INOV8 F-Lite 195 Miles: 24.00 | G20 Miles: 19.25 | Altra Escalante 3 Miles: 24.00 | Altra Superior 5 Miles: 37.50 | Nike Lunar Epic Oct. 2017 Miles: 5.00 | Altra Torin 5 Miles: 6.25 |
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| | pm 1--3.75 Gate and back w/ Tom on Anasazi.
pm 2--7 SC Parkway rhythm run. Nice strong push from the crew.
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| PV Speedgoat 4 Miles: 3.75 | Adidas Boston 10 Miles: 7.00 | Trail Runs 2023 Miles: 1.00 |
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| | pm--5 Single-file on the Snake Hollow trails w/ 5x form striders after.
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| Hoka Clifton 6 Miles: 5.00 |
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| | pm--3.25 Warm and cool w/ the kids sandwiched around their power run.
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| ASICS Cumulus 23 Miles: 3.25 |
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| | pm--4.75 Rain run w/ some puddle jumping. I got separated from the group. 4x form striders after.
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| Brooks Glycerin 18 Miles: 4.75 |
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| | pm--3.25 Took me a while to get out, but my neighbor and I had a good run towards Dixie Dr.
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| Nike LunarEpic Miles: 3.25 |
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| | pm--6.25 Anasazi to the homestead. Decent run w/ some food hanging out in my stomach and holiday weight dragging me down.
I finished a decent book about group culture called The Culture Engine by S. Chris Edmonds. It's a book Mike Smith from NAU recommended.
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| Books 2023 Miles: 1.00 | Trail Runs 2023 Miles: 1.00 | Nike TK Miles: 6.25 |
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| | pm--6.5 Road to Paradise w/ some uptempo running on the way back. Nice drizzle the whole time.
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| Brooks Glycerin 18 Miles: 6.50 | Trail Runs 2023 Miles: 1.00 |
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| | pm--4.25 Vineyard w/ 5x striders after. Lots of rain lately. We can surely use it, but I miss the sun.
I finished a Hugo Award winner, Lord of Light by Roger Zelazny. It was good but not quite as fabulous as I was hoping.
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| ASICS Cumulus 23 Miles: 4.25 | Books 2023 Miles: 1.00 |
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| | pm--4.75 Harmon's trail, trying to keep the pace slightly on the side of a negative split and arriving at the gate at our exact minutes. We were like 15 seconds off.
My son and I also finished Stuart Little by E.B. White. It's been fun to do some bedtime reading. Our bond is stronger because of it.
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| Adidas Boston 10 Miles: 4.75 | Books 2023 Miles: 1.00 |
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| | pm--6 Threshold intervals 2-minutes on, 1 off, 7 reps w/ form striders after and some barefoot on the turf. Good work today.
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| Brooks Launch 5 Miles: 5.00 |
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| | pm--5.25 Anasazi to the shoulder and back. Nice run, but the back's a bit twingy. I'll keep an eye on it.
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| Trail Runs 2023 Miles: 1.00 | Nike TK Miles: 5.25 |
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| | am--5.5 Rim Trails fun w/ a good crew. Doughnuts and chocolate milk after.
I breezed through a book of interviews w/ Galway Kinnell about poetry, Walking Down the Stairs.
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| Hoka Speedgoat 4 Miles: 5.50 | Books 2023 Miles: 1.00 | Trail Runs 2023 Miles: 1.00 |
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| | am--8.5 SC Parkway loop w/ some light tempo for about 30 minutes. The kids are getting fitter and stronger.
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| ASICS Cumulus 23 Miles: 8.50 |
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| | pm--5 Recovery to Sunbrook and back w/ 5x striders after. My legs are still sore and lack pep.
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| Brooks Glycerin 18 Miles: 5.00 |
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| | pm--5.5 Shakira Loops w/ a decent-sized group. Felt good today. We'll see if the snow comes as promised.
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| Nike LunarEpic 2 Miles: 5.50 |
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| | pm--3.75 warm and cool w/ the kids. Good work, good spirits.
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| Adidas Boston 10 Miles: 2.00 |
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| | pm--6 Anasazi w/ Chipmunk. The wind made a beautiful day frigid. No matter. Trail miles are always good.
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| INOV8 F-Lite 195 Miles: 6.00 | Trail Runs 2023 Miles: 1.00 |
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| | am--7.25 Rim Trails. Nice run w/ some nerdy running stuff to keep my mind off the difficulty of the week.
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| PV Speedgoat 4 Miles: 7.25 | Trail Runs 2023 Miles: 1.00 |
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| | pm--8 Road to Paradise w/ some uptempo on the way back.
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| Brooks Glycerin 18 Miles: 8.00 |
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| | pm--4.5 Replenishing run in the dirt. I chatted w/ Lucie for a while.
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| | pm--5.5 Nice run to Sunbrook and back. Decent group the whole way.
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| Adidas Boston 10 Miles: 5.50 |
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| | pm--7 Threshold work w/ striders after. 6x 3 minutes w/ 1 minute active recovery between.
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| ASICS Cumulus 23 Miles: 7.00 |
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| | pm--6 Anasazi to the homestead. Nice afternoon.
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| Trail Runs 2023 Miles: 1.00 | Nike TK Miles: 6.00 |
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| | pm--4 Anasazi w/ Tom. We had a nice chat about individuality, ritual, and community.
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| INOV8 F-Lite 195 Miles: 4.00 | Trail Runs 2023 Miles: 1.00 |
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| | pm--9.5 SC Parkway loop w/ progressive pace to the end.
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| Brooks Glycerin 18 Miles: 9.50 |
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| | pm--6 Recovery day. I ended up w/ some of the boys. It was fun to mix up the groups a bit. 6x striders after.
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| Hoka Clifton 6 Miles: 6.00 |
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| | pm--5.75 SC Drive to halfway up the hill. Good run w/ a good group.
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| Adidas Boston 10 Miles: 5.75 |
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| | am--5 Ran past Orem High and threw in about 10 minutes of threshold running. Kept a solid pace to the end.
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| ASICS Cumulus 23 Miles: 5.00 |
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| | am--6.25 Another run past Orem High in some new nice-price Altras. Tried to keep it easy the whole time. Felt decent.
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| Altra Escalante 3 Miles: 6.25 |
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| | pm--7 Anasazi w/ Chipmunk and down to the homestead. Just took it easy and enjoyed the day. It was actually warm.
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| Trail Runs 2023 Miles: 1.00 | Altra Superior 5 Miles: 7.00 |
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| | am--2.25 Down Lava Flow easy.
pm--5.25 Harmon's Trail w/ 6x striders after. After a needed day off and a nap, I'm feeling better mentally. Now, the sickness is coming on.
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| Nike LunarEpic 2 Miles: 2.25 | G20 Miles: 5.25 |
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| | pm--5.5 Vineyard w/ a good group.
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| ASICS Cumulus 23 Miles: 5.50 |
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| | am--2 Woke up feeling sick and w/out a voice. Skeleton crew.
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| Nike LunarEpic Miles: 2.00 |
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| | pm--5 Anasazi to the creosote. I listened to a cool presentation from the sports psychologist who works w/ NAU.
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| Trail Runs 2023 Miles: 1.00 | Altra Superior 5 Miles: 5.00 |
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| | pm--6 Longer run that I cut short after the mucus-filled end of the week last week.
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| Adidas Boston 10 Miles: 6.00 |
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| | am--2.25 Easy shakeout in the warmer-than-expected morning.
pm--5.5 Heights run in snow flurries. Nice group the whole time. 6x striders after.
I'm just finishing a book on the coming of Japanese fly fishing to the US, tenkara by Daniel Galhardo.
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| Hoka Clifton 6 Miles: 2.25 | Brooks Launch 5 Miles: 5.50 | Books 2023 Miles: 1.00 |
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| | pm--3 Run to Dixie Dr. and back w/ my neighbor. It's always good catching up.
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| Altra Escalante 3 Miles: 3.00 |
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| | am--2.25 Up from the school and back.
pm--3.5 Warm and cool w/ the kids around their pace practice. People are looking fit.
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| Nike LunarEpic Miles: 2.25 | ASICS Cumulus 23 Miles: 3.50 |
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| | pm--5 Anasazi to the creosote and back. I nearly caused my daughter to miss dance practice because I got chatting.
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| Trail Runs 2023 Miles: 1.00 | Altra Superior 5 Miles: 5.00 |
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| | pm--7 Started the run around the Heights then soloed to the gate and back on Anasazi. Amazing weather today.
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| INOV8 F-Lite 195 Miles: 7.00 | Trail Runs 2023 Miles: 1.00 |
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| | am--10 Suicidal Tendencies w/ the crew w/ breakfast after.
I also finished Bruce Hafen's A Disciple's Life, a biography of Neal A. Maxwell.
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| PV Speedgoat 4 Miles: 10.00 | Books 2023 Miles: 1.00 | Trail Runs 2023 Miles: 1.00 |
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| | am--2.25 Easy double w/ out its partner.
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| Hoka Clifton 6 Miles: 2.25 |
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| | am--5.5 Heights Loop in a light dusting of snow because PT conferences were tonight. I like the Altras.
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| Altra Escalante 3 Miles: 5.50 |
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| | am--2 Easy miles w/ a trio of good dudes.
pm--3.5 Warm and cool w/ the kids around the 3k time trial.
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| Nike LunarEpic Miles: 2.00 | Adidas Boston 10 Miles: 3.50 |
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| | pm--5.75 Anasazi w/ a little lollipop. A little chilly and overcast. Thinking a lot about trying to get better in my career.
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| Trail Runs 2023 Miles: 1.00 | Altra Superior 5 Miles: 5.75 |
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| | am--7 Anasazi from end-to-end. Nice day and always great to be in the dirt.
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| Trail Runs 2023 Miles: 1.00 | Nike TK Miles: 7.00 |
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| | pm--9.25 SC Parkway loop w/ bouncing tempo. Yet, one more time where I wasn't feeling it until the legs took the offer.
I finished quickly an intriguing book about what different countries do to educate their populaces, The Smartest Kids in the World And How They Got That Way by Amanda Ripley.
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| ASICS Cumulus 23 Miles: 9.25 | Books 2023 Miles: 1.00 |
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| | am--2.25 Easy morning run w/ quite the skeleton crew.
pm--4.5 Recovery run in the wash near Snake Hollow. Really dragging.
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| Hoka Clifton 6 Miles: 2.25 | G20 Miles: 4.50 |
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| | pm--4 Tready miles after a long day.
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| Altra Escalante 3 Miles: 4.00 |
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| | am--2 Shakeout w/ the boys.
pm--5 First bout of hill circuits. Kids are getting things right and getting stronger.
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| Nike LunarEpic Miles: 2.00 | Adidas Boston 10 Miles: 5.00 |
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| | pm--6.5 Anasazi to past the homestead. Nearly perfect day w/ the weather. Tweaked my back trying to play basketball w/ teenagers later. We'll see how it feels tomorrow
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| Trail Runs 2023 Miles: 1.00 | Altra Superior 5 Miles: 6.50 |
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| | pm--6.5 Anasazi w/ some looping. Lots of folks out today. My back felt a bit better.
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| Hoka Speedgoat 4 Miles: 6.50 | Trail Runs 2023 Miles: 1.00 |
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| | am--5 Morning run w/ Finn and Kaleb. First meet of the season was successful.
I finished another poetry book, The Gazer Within by Larry Levis.
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| ASICS Cumulus 23 Miles: 5.00 | Books 2023 Miles: 1.00 |
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| | pm--6 Harmon's Trail w/ 4x pickups. Felt good and peppy. I'm excited to watch some races this weekend.
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| Adidas Boston 10 Miles: 6.00 |
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| | am--2.25 Run w/ the skeleton crew and Jensen.
pm--4.25 SC Parkway w/ a good crew.
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| Brooks Glycerin 18 Miles: 4.25 | Altra Superior 5 Miles: 2.25 |
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| | am--5 Morning run before the big meet. Felt okay.
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| Nike Lunar Epic Oct. 2017 Miles: 5.00 |
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| | am--5.25 Ran past BMart's for a pre-meet jaunt. The meet went pretty well. We had some qualifiers. That's always good in the season opener.
I also finished a potent and quick read, 9 Things Successful People Do Differently by Heidi Grant Halvorson. It's full of doable changes for improvement.
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| Books 2023 Miles: 1.00 | Altra Escalante 3 Miles: 5.25 |
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| | am--7 Rim Trails w/ some Flaming Lips. Beautiful weather and vibes. Trying to work through a lull w/ the team.
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| INOV8 F-Lite 195 Miles: 7.00 | Trail Runs 2023 Miles: 1.00 |
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| | am--4 Ran around my sis-in-law's neighborhood in Texas.
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| Altra Torin 5 Miles: 4.00 |
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| | am--4 Another Texas run in the cold wind. I spent most of the week stuffing myself and sitting around.
I did finish 3 books--The Book of Five Rings by Miyamoto Musashi, Cat's Cradle by Chieko Okazaki, and The Reason I Jump by Naoki Higashida--that have Japanese connections. I guess I'm on a kick.
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| ASICS Cumulus 23 Miles: 4.00 | Books 2023 Miles: 3.00 |
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| | pm--6 Back to Anasazi w/ the Chipmunk leg. Nice time in beautiful weather.
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| Trail Runs 2023 Miles: 1.00 | Altra Superior 5 Miles: 6.00 |
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| | am--2.25 Nice skeleton crew w/ good vibes.
pm--5 Rainy Heights run w/ some puddle jumping and chatter.
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| G20 Miles: 5.00 | Altra Torin 5 Miles: 2.25 |
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| | pm--6.5 Some 5k-float work on the track at various distances w/ alternating recovery and barefoot after.
I also finished a short book by Banana Yoshimoto called Kitchen. I'm into Japanese fiction right now.
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| Brooks Launch 5 Miles: 6.50 | Books 2023 Miles: 1.00 |
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| PV Speedgoat 4 Miles: 21.00 | Adidas Boston 10 Miles: 45.50 | Trail Runs 2023 Miles: 20.00 | Hoka Clifton 6 Miles: 17.75 | ASICS Cumulus 23 Miles: 55.25 | Brooks Glycerin 18 Miles: 38.00 | Nike LunarEpic Miles: 11.50 | Books 2023 Miles: 13.00 | Nike TK Miles: 24.50 | Brooks Launch 5 Miles: 17.00 | Hoka Speedgoat 4 Miles: 12.00 | Nike LunarEpic 2 Miles: 7.75 | INOV8 F-Lite 195 Miles: 24.00 | G20 Miles: 19.25 | Altra Escalante 3 Miles: 24.00 | Altra Superior 5 Miles: 37.50 | Nike Lunar Epic Oct. 2017 Miles: 5.00 | Altra Torin 5 Miles: 6.25 |
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