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January 2023

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 77.00 Year: 346.50
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 126.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 12.00
Trail Runs 2024 Lifetime Miles: 18.00
BG 21 Lifetime Miles: 169.00
Total Distance
1656.75
PV Speedgoat 4 Miles: 62.00Adidas Boston 10 Miles: 159.50Trail Runs 2023 Miles: 106.00Hoka Clifton 6 Miles: 57.00ASICS Cumulus 23 Miles: 178.75Brooks Glycerin 18 Miles: 119.75Nike LunarEpic Miles: 28.50Books 2023 Miles: 50.00Nike TK Miles: 88.75Brooks Launch 5 Miles: 81.25Hoka Speedgoat 4 Miles: 28.50Nike LunarEpic 2 Miles: 19.50INOV8 F-Lite 195 Miles: 82.50G20 Miles: 36.75Altra Escalante 3 Miles: 142.00Altra Superior 5 Miles: 137.50Nike Lunar Epic Oct. 2017 Miles: 52.00Altra Torin 5 Miles: 147.50Desert Canyons Miles: 4.00NB 1400 Miles: 5.00Tomir Miles: 93.25Kjerag Miles: 102.50Erg Ks Miles: 8.00Hoka Cielo Road Miles: 11.50
Weight: 0.00
Total Distance
10.75

pm 1--3.75 Gate and back w/ Tom on Anasazi.

pm 2--7 SC Parkway rhythm run. Nice strong push from the crew.

PV Speedgoat 4 Miles: 3.75Adidas Boston 10 Miles: 7.00Trail Runs 2023 Miles: 1.00
Weight: 0.00
Total Distance
5.00

pm--5 Single-file on the Snake Hollow trails w/ 5x form striders after. 

Hoka Clifton 6 Miles: 5.00
Weight: 0.00
Total Distance
3.25

pm--3.25 Warm and cool w/ the kids sandwiched around their power run.

ASICS Cumulus 23 Miles: 3.25
Weight: 0.00
Total Distance
4.75

pm--4.75 Rain run w/ some puddle jumping. I got separated from the group. 4x form striders after.

Brooks Glycerin 18 Miles: 4.75
Weight: 0.00
Total Distance
3.25

pm--3.25 Took me a while to get out, but my neighbor and I had a good run towards Dixie Dr.

Nike LunarEpic Miles: 3.25
Weight: 0.00
Total Distance
6.25

pm--6.25 Anasazi to the homestead. Decent run w/ some food hanging out in my stomach and holiday weight dragging me down. 
 

I finished a decent book about group culture called The Culture Engine by S. Chris Edmonds. It's a book Mike Smith from NAU recommended.

Books 2023 Miles: 1.00Trail Runs 2023 Miles: 1.00Nike TK Miles: 6.25
Weight: 0.00
Total Distance
6.50

pm--6.5 Road to Paradise w/ some uptempo running on the way back. Nice drizzle the whole time.

Brooks Glycerin 18 Miles: 6.50Trail Runs 2023 Miles: 1.00
Weight: 0.00
Total Distance
4.25

pm--4.25 Vineyard w/ 5x striders after. Lots of rain lately. We can surely use it, but I miss the sun.

I finished a Hugo Award winner, Lord of Light by Roger Zelazny. It was good but not quite as fabulous as I was hoping.

ASICS Cumulus 23 Miles: 4.25Books 2023 Miles: 1.00
Weight: 0.00
Total Distance
4.75

pm--4.75 Harmon's trail, trying to keep the pace slightly on the side of a negative split and arriving at the gate at our exact minutes. We were like 15 seconds off. 
 

My son and I also finished Stuart Little by E.B. White. It's been fun to do some bedtime reading. Our bond is stronger because of it.

Adidas Boston 10 Miles: 4.75Books 2023 Miles: 1.00
Weight: 0.00
Total Distance
6.00

pm--6 Threshold intervals 2-minutes on, 1 off, 7 reps w/ form striders after and some barefoot on the turf. Good work today.

Brooks Launch 5 Miles: 5.00
Weight: 0.00
Total Distance
5.25

pm--5.25 Anasazi to the shoulder and back. Nice run, but the back's a bit twingy. I'll keep an eye on it.

Trail Runs 2023 Miles: 1.00Nike TK Miles: 5.25
Weight: 0.00
Total Distance
5.50

am--5.5 Rim Trails fun w/ a good crew. Doughnuts and chocolate milk after. 
 

I breezed through a book of interviews w/ Galway Kinnell about poetry, Walking Down the Stairs.

Hoka Speedgoat 4 Miles: 5.50Books 2023 Miles: 1.00Trail Runs 2023 Miles: 1.00
Weight: 0.00
Total Distance
8.50

am--8.5 SC Parkway loop w/ some light tempo for about 30 minutes. The kids are getting fitter and stronger. 

ASICS Cumulus 23 Miles: 8.50
Weight: 0.00
Total Distance
5.00

pm--5 Recovery to Sunbrook and back w/ 5x striders after. My legs are still sore and lack pep.

Brooks Glycerin 18 Miles: 5.00
Weight: 0.00
Total Distance
5.50

pm--5.5 Shakira Loops w/ a decent-sized group. Felt good today. We'll see if the snow comes as promised.

Nike LunarEpic 2 Miles: 5.50
Weight: 0.00
Total Distance
3.75

pm--3.75 warm and cool w/ the kids. Good work, good spirits.

Adidas Boston 10 Miles: 2.00
Weight: 0.00
Total Distance
6.00

pm--6 Anasazi w/ Chipmunk. The wind made a beautiful day frigid. No matter. Trail miles are always good.

INOV8 F-Lite 195 Miles: 6.00Trail Runs 2023 Miles: 1.00
Weight: 0.00
Total Distance
7.25

am--7.25 Rim Trails. Nice run w/ some nerdy running stuff to keep my mind off the difficulty of the week.

PV Speedgoat 4 Miles: 7.25Trail Runs 2023 Miles: 1.00
Weight: 0.00
Total Distance
8.00

pm--8 Road to Paradise w/ some uptempo on the way back.

Brooks Glycerin 18 Miles: 8.00
Weight: 0.00
Total Distance
4.50

pm--4.5 Replenishing run in the dirt. I chatted w/ Lucie for a while.

G20 Miles: 4.50
Weight: 0.00
Total Distance
5.50

pm--5.5 Nice run to Sunbrook and back. Decent group the whole way.

Adidas Boston 10 Miles: 5.50
Weight: 0.00
Total Distance
7.00

pm--7 Threshold work w/ striders after. 6x 3 minutes w/ 1 minute active recovery between.

ASICS Cumulus 23 Miles: 7.00
Weight: 0.00
Total Distance
6.00

pm--6 Anasazi to the homestead. Nice afternoon.

Trail Runs 2023 Miles: 1.00Nike TK Miles: 6.00
Weight: 0.00
Total Distance
4.00

pm--4 Anasazi w/ Tom. We had a nice chat about individuality, ritual, and community.

INOV8 F-Lite 195 Miles: 4.00Trail Runs 2023 Miles: 1.00
Weight: 0.00
Total Distance
9.50

pm--9.5 SC Parkway loop w/ progressive pace to the end.

Brooks Glycerin 18 Miles: 9.50
Weight: 0.00
Total Distance
6.00

pm--6 Recovery day. I ended up w/ some of the boys. It was fun to mix up the groups a bit. 6x striders after.

Hoka Clifton 6 Miles: 6.00
Weight: 0.00
Total Distance
5.75

pm--5.75 SC Drive to halfway up the hill. Good run w/ a good group.

Adidas Boston 10 Miles: 5.75
Weight: 0.00
Total Distance
5.00

am--5 Ran past Orem High and threw in about 10 minutes of threshold running. Kept a solid pace to the end.

ASICS Cumulus 23 Miles: 5.00
Weight: 0.00
Total Distance
6.25

am--6.25 Another run past Orem High in some new nice-price Altras. Tried to keep it easy the whole time. Felt decent.

Altra Escalante 3 Miles: 6.25
Weight: 0.00
Total Distance
7.00

pm--7 Anasazi w/ Chipmunk and down to the homestead. Just took it easy and enjoyed the day. It was actually warm.

Trail Runs 2023 Miles: 1.00Altra Superior 5 Miles: 7.00
Weight: 0.00
Total Distance
7.50

am--2.25 Down Lava Flow easy.

pm--5.25 Harmon's Trail w/ 6x striders after. After a needed day off and a nap, I'm feeling better mentally. Now, the sickness is coming on.

Nike LunarEpic 2 Miles: 2.25G20 Miles: 5.25
Weight: 0.00
Total Distance
5.50

pm--5.5 Vineyard w/ a good group.

ASICS Cumulus 23 Miles: 5.50
Weight: 0.00
Total Distance
2.00

am--2 Woke up feeling sick and w/out a voice. Skeleton crew.

Nike LunarEpic Miles: 2.00
Weight: 0.00
Total Distance
5.00

pm--5 Anasazi to the creosote. I listened to a cool presentation from the sports psychologist who works w/ NAU.

Trail Runs 2023 Miles: 1.00Altra Superior 5 Miles: 5.00
Weight: 0.00
Total Distance
6.00

pm--6 Longer run that I cut short after the mucus-filled end of the week last week.

Adidas Boston 10 Miles: 6.00
Weight: 0.00
Total Distance
7.75

am--2.25 Easy shakeout in the warmer-than-expected morning.

pm--5.5 Heights run in snow flurries. Nice group the whole time. 6x striders after.

I'm just finishing a book on the coming of Japanese fly fishing to the US, tenkara by Daniel Galhardo.

Hoka Clifton 6 Miles: 2.25Brooks Launch 5 Miles: 5.50Books 2023 Miles: 1.00
Weight: 0.00
Total Distance
3.00

pm--3 Run to Dixie Dr. and back w/ my neighbor. It's always good catching up.

Altra Escalante 3 Miles: 3.00
Weight: 0.00
Total Distance
5.75

am--2.25 Up from the school and back.

pm--3.5 Warm and cool w/ the kids around their pace practice. People are looking fit.

Nike LunarEpic Miles: 2.25ASICS Cumulus 23 Miles: 3.50
Weight: 0.00
Total Distance
5.00

pm--5 Anasazi to the creosote and back. I nearly caused my daughter to miss dance practice because I got chatting. 

Trail Runs 2023 Miles: 1.00Altra Superior 5 Miles: 5.00
Weight: 0.00
Total Distance
7.00

pm--7 Started the run around the Heights then soloed to the gate and back on Anasazi. Amazing weather today.

INOV8 F-Lite 195 Miles: 7.00Trail Runs 2023 Miles: 1.00
Weight: 0.00
Total Distance
10.00

am--10 Suicidal Tendencies w/ the crew w/ breakfast after. 
 

I also finished Bruce Hafen's A Disciple's Life, a biography of Neal A. Maxwell.

PV Speedgoat 4 Miles: 10.00Books 2023 Miles: 1.00Trail Runs 2023 Miles: 1.00
Weight: 0.00
Total Distance
2.25

am--2.25 Easy double w/ out its partner.

Hoka Clifton 6 Miles: 2.25
Weight: 0.00
Total Distance
5.50

am--5.5 Heights Loop in a light dusting of snow because PT conferences were tonight. I like the Altras.

Altra Escalante 3 Miles: 5.50
Weight: 0.00
Total Distance
5.50

am--2 Easy miles w/ a trio of good dudes.

pm--3.5 Warm and cool w/ the kids around the 3k time trial.

Nike LunarEpic Miles: 2.00Adidas Boston 10 Miles: 3.50
Weight: 0.00
Total Distance
5.75

pm--5.75 Anasazi w/ a little lollipop. A little chilly and overcast. Thinking a lot about trying to get better in my career.

Trail Runs 2023 Miles: 1.00Altra Superior 5 Miles: 5.75
Weight: 0.00
Total Distance
7.00

am--7 Anasazi from end-to-end. Nice day and always great to be in the dirt.

Trail Runs 2023 Miles: 1.00Nike TK Miles: 7.00
Weight: 0.00
Total Distance
9.25

pm--9.25 SC Parkway loop w/ bouncing tempo. Yet, one more time where I wasn't feeling it until the legs took the offer. 
 

I finished quickly an intriguing book about what different countries do to educate their populaces, The Smartest Kids in the World And How They Got That Way by Amanda Ripley.

ASICS Cumulus 23 Miles: 9.25Books 2023 Miles: 1.00
Weight: 0.00
Total Distance
6.75

am--2.25 Easy morning run w/ quite the skeleton crew.

pm--4.5 Recovery run in the wash near Snake Hollow. Really dragging.

Hoka Clifton 6 Miles: 2.25G20 Miles: 4.50
Weight: 0.00
Total Distance
4.00

pm--4 Tready miles after a long day.

Altra Escalante 3 Miles: 4.00
Weight: 0.00
Total Distance
7.00

am--2 Shakeout w/ the boys.

pm--5 First bout of hill circuits. Kids are getting things right and getting stronger.

Nike LunarEpic Miles: 2.00Adidas Boston 10 Miles: 5.00
Weight: 0.00
Total Distance
6.50

pm--6.5 Anasazi to past the homestead. Nearly perfect day w/ the weather. Tweaked my back trying to play basketball w/ teenagers later. We'll see how it feels tomorrow 

Trail Runs 2023 Miles: 1.00Altra Superior 5 Miles: 6.50
Weight: 0.00
Total Distance
6.50

pm--6.5 Anasazi w/ some looping. Lots of folks out today. My back felt a bit better.

Hoka Speedgoat 4 Miles: 6.50Trail Runs 2023 Miles: 1.00
Weight: 0.00
Total Distance
5.00

am--5 Morning run w/ Finn and Kaleb. First meet of the season was successful. 
 

I finished another poetry book, The Gazer Within by Larry Levis.

ASICS Cumulus 23 Miles: 5.00Books 2023 Miles: 1.00
Weight: 0.00
Total Distance
6.00

pm--6 Harmon's Trail w/ 4x pickups. Felt good and peppy. I'm excited to watch some races this weekend.

Adidas Boston 10 Miles: 6.00
Weight: 0.00
Total Distance
6.50

am--2.25 Run w/ the skeleton crew and Jensen.

pm--4.25 SC Parkway w/ a good crew. 

 

Brooks Glycerin 18 Miles: 4.25Altra Superior 5 Miles: 2.25
Weight: 0.00
Total Distance
5.00

am--5 Morning run before the big meet. Felt okay.

Nike Lunar Epic Oct. 2017 Miles: 5.00
Weight: 0.00
Total Distance
5.25

am--5.25 Ran past BMart's for a pre-meet jaunt. The meet went pretty well. We had some qualifiers. That's always good in the season opener.

I also finished a potent and quick read, 9 Things Successful People Do Differently by Heidi Grant Halvorson. It's full of doable changes for improvement.

Books 2023 Miles: 1.00Altra Escalante 3 Miles: 5.25
Weight: 0.00
Total Distance
7.00

am--7 Rim Trails w/ some Flaming Lips. Beautiful weather and vibes. Trying to work through a lull w/ the team.

INOV8 F-Lite 195 Miles: 7.00Trail Runs 2023 Miles: 1.00
Weight: 0.00
Total Distance
4.00

am--4 Ran around my sis-in-law's neighborhood in Texas.

Altra Torin 5 Miles: 4.00
Weight: 0.00
Total Distance
4.00

am--4 Another Texas run in the cold wind. I spent most of the week stuffing myself and sitting around. 
 

I did finish 3 books--The Book of Five Rings by Miyamoto Musashi, Cat's Cradle by Chieko Okazaki, and The Reason I Jump by Naoki Higashida--that have Japanese connections. I guess I'm on a kick.

ASICS Cumulus 23 Miles: 4.00Books 2023 Miles: 3.00
Weight: 0.00
Total Distance
6.00

pm--6 Back to Anasazi w/ the Chipmunk leg. Nice time in beautiful weather.

Trail Runs 2023 Miles: 1.00Altra Superior 5 Miles: 6.00
Weight: 0.00
Total Distance
7.25

am--2.25 Nice skeleton crew w/ good vibes.

pm--5 Rainy Heights run w/ some puddle jumping and chatter.

G20 Miles: 5.00Altra Torin 5 Miles: 2.25
Weight: 0.00
Total Distance
6.50

pm--6.5 Some 5k-float work on the track at various distances w/ alternating recovery and barefoot after. 
 

I also finished a short book by Banana Yoshimoto called Kitchen. I'm into Japanese fiction right now.

Brooks Launch 5 Miles: 6.50Books 2023 Miles: 1.00
Weight: 0.00
Total Distance
3.00

pm--3 Ran w/ my neighbor because I had to wrap up some planning instead of run w/ the kids. 

Altra Torin 5 Miles: 3.00
Weight: 0.00
Total Distance
5.00

am--5 Nice morning run w/ Andrew. He's a fountain of knowledge, and I appreciate our conversations.

ASICS Cumulus 23 Miles: 5.00
Weight: 0.00
Total Distance
6.00

pm--6.25 Anasazi after a long day at the PV Invite and a nap. Lots of great things happening w/ the kiddos.

Trail Runs 2023 Miles: 1.00Nike TK Miles: 6.25
Weight: 0.00
Total Distance
4.50

am--4.5 Canal Trail w/ Benjamin. Good to see the dude.

Altra Torin 5 Miles: 4.50
Weight: 0.00
Total Distance
4.75

am--4.75 Other side of the canal w/ Ben this morning. More good chatter and catching up. Sounds like life is going very well for him.

Altra Torin 5 Miles: 4.75
Weight: 0.00
Total Distance
9.75

am--4.75 Finale w/ Ben. Nice chat again.

pm--5 Anasazi in a light rain. It was good to get back to the playground. 
 

I finished a book called The Coaching Habit by Michael Bungay Stanier. Quick read w/ lots of great information.

Books 2023 Miles: 1.00Trail Runs 2023 Miles: 1.00Altra Superior 5 Miles: 5.00Altra Torin 5 Miles: 4.75
Weight: 0.00
Total Distance
7.50

am--2 Slow recovery miles w/ a small crew.

pm--5.5 Halfway Wash w/ a little extension. Good vibes from the crew.

ASICS Cumulus 23 Miles: 5.50Altra Escalante 3 Miles: 2.00
Weight: 0.00
Total Distance
5.00

am--5 Heights run w/ Andrew. First day of the DH meet later. Kids are running well.

Nike LunarEpic Miles: 5.00
Weight: 0.00
Total Distance
5.50

pm--5.5 Anasazi w/ Tom after the DH meet. It was nice to catch up.

INOV8 F-Lite 195 Miles: 5.50Trail Runs 2023 Miles: 1.00
Weight: 0.00
Total Distance
9.50

pm--9.5 Long run on the SC Parkway w/ sone tempo and threshold work. The weather provided some callousing.

Adidas Boston 10 Miles: 9.50
Weight: 0.00
Total Distance
7.25

am--2 Lava Flow double w/ the varsity boys.

pm--5.25 More weather running w/ 4x striders. My body is still beat from yesterday.

Hoka Speedgoat 4 Miles: 5.25Altra Torin 5 Miles: 2.00
Weight: 0.00
Total Distance
6.00

pm--6 Loops Don't Lie w/ a good crew. Legs started out heavy but lightened up in the later half of the run.

I also finished a book I've been living w/ since Christmas, The Brothers Karamazov by Fyodor Dostoevsky. It's good to have a Russian moment every once in a while.

ASICS Cumulus 23 Miles: 6.00Books 2023 Miles: 1.00
Weight: 0.00
Total Distance
5.00

am--5 Ran to and from the school for a run w/ a small crew. More good stuff happened at the meet tonight.

Altra Escalante 3 Miles: 5.00
Weight: 0.00
Total Distance
6.00

am--6 SC circumlocution w/ a good crew. 
 

I also finished The Great Divorce by C.S. Lewis. It's a thinker.

Brooks Glycerin 18 Miles: 6.00Books 2023 Miles: 1.00
Weight: 0.00
Total Distance
6.25

pm--6.25 Nice weather on Anasazi. I hit the Chipmunk section w/ some exotica in the air. My body felt the bigger week.

Trail Runs 2023 Miles: 1.00Altra Superior 5 Miles: 6.25
Weight: 0.00
Total Distance
7.75

am--7.75 Anasazi from the Tukupetsi trailhead. Decent run. I had a good time chatting w/ the kids.

PV Speedgoat 4 Miles: 7.75Trail Runs 2023 Miles: 1.00
Weight: 0.00
Total Distance
7.00

am--2 Double w/ the bois.

pm--5 SC Drive on a day w/ a sudden jump in temps. 

Hoka Clifton 6 Miles: 5.00Altra Torin 5 Miles: 5.00
Weight: 0.00
Total Distance
8.25

am--2 Nice recovery run w/ the boys.

pm--6.25 SC Parkway out-and-back w/ striders after. I'm slow. 

Brooks Launch 5 Miles: 6.25Altra Torin 5 Miles: 2.00
Weight: 0.00
Total Distance
5.00

am--5 SC run w/ Andrew before the Crimson JV meet. He's a good dude.

Altra Escalante 3 Miles: 5.00
Weight: 0.00
Total Distance
5.00

pm--5 Anasazi to the creosote after a long day in the sun. 'Twas nice to get into nature.

I also finished A More Excellent Way by Neal A. Maxwell. It's a great book on leadership.

INOV8 F-Lite 195 Miles: 5.00Books 2023 Miles: 1.00Trail Runs 2023 Miles: 1.00
Weight: 0.00
Total Distance
2.00

am--2 Skeleton crew for a great run.

Altra Torin 5 Miles: 2.00
Weight: 0.00
Total Distance
5.00

pm--5 Ram the warm and cool w/ the kids and some laps during. 

Adidas Boston 10 Miles: 5.00
Weight: 0.00
Total Distance
7.00

am--2 Miles w/ the bois.

pm--5 Anasazi after some interviews. Felt heavy.

Trail Runs 2023 Miles: 1.00Nike TK Miles: 5.00Altra Escalante 3 Miles: 2.00
Weight: 0.00
Total Distance
5.00

am--5 Heights run w/ Andrew. Some good conversation.

Altra Torin 5 Miles: 5.00
Weight: 0.00
Total Distance
5.00

pm--5 Anasazi after the Dixie meet. Listened to some thoughts on sports psychology.

Trail Runs 2023 Miles: 1.00Altra Superior 5 Miles: 5.00
Weight: 0.00
Total Distance
3.25

pm--3.25 Some random dirt work w/ the sprinters. They're a fun group.

Brooks Launch 5 Miles: 3.25
Weight: 0.00
Total Distance
6.00

am--2 Double w/ the homies.

pm--4 Heights run and chat w/ Truman.

Hoka Clifton 6 Miles: 4.00Altra Escalante 3 Miles: 2.00
Weight: 0.00
Total Distance
7.50

pm--7.5 Road to Paradise. That climb is tough. It's been so long I almost forgot. 
 

I also finished The Art of Fielding by Chad Harbach. It's a book about love and baseball.

ASICS Cumulus 23 Miles: 7.50Books 2023 Miles: 1.00
Weight: 0.00
Total Distance
5.00

am--5 Morning run w/ the dudes and some additional running.

Altra Torin 5 Miles: 5.00
Weight: 0.00
Total Distance
5.25

am--5.25 Run w/ a good crew in the beautiful morning weather.

Altra Superior 5 Miles: 5.25
Weight: 0.00
Total Distance
7.50

pm--7.5 Long run w/ a rhythm section. Good group, including Felix.

Adidas Boston 10 Miles: 7.50
Weight: 0.00
Total Distance
5.00

am--5 To the school, run w/ the homies, and back home. Nice evening at JV Region.

Altra Escalante 3 Miles: 5.00
Weight: 0.00
Total Distance
7.25

am--4 Nice catch-up run at Confluence Park w/ Janz, JP, Mia, Kaylee, Stoner, and Frida. What an amazing group of people, and they still love running.

pm--3.25 Warm and cool w/ the kiddos around their interval work.

Nike Lunar Epic Oct. 2017 Miles: 3.25Altra Torin 5 Miles: 4.00
Weight: 0.00
Total Distance
4.00

am--4 Canyons and back w/ the homies, Aspen, and Maggie. Beautiful morning.

Altra Escalante 3 Miles: 4.00
Weight: 0.00
Total Distance
6.25

am--6.25 Anasazi w/ the Chipmunk route. Decent day to kick around in the dirt and think. Sounded like I spooked a rattler in a bush near the end.

INOV8 F-Lite 195 Miles: 6.25Trail Runs 2023 Miles: 1.00
Weight: 0.00
Total Distance
7.00

pm--7 SC Parkway w/ a bit of a bouncing tempo. Everyone was feeling beat and flat.

ASICS Cumulus 23 Miles: 7.00
Weight: 0.00
Total Distance
6.50

am--2.25 Nice run in perfect weather.

pm--4.25 Good group on the Harmon's trail. Troop was in good spirits.

Brooks Launch 5 Miles: 4.25Altra Torin 5 Miles: 2.25
Weight: 0.00
Total Distance
5.00

am--5 What felt like hard miles down SC Drive. Cumulative fatigue is a bugger. We had some nice performances at region today.

Altra Escalante 3 Miles: 5.00
Weight: 0.00
Total Distance
4.50

am--4.5 Fairly draggy run w/ Finn and James. Another great day at region.

Altra Torin 5 Miles: 4.50
Weight: 0.00
Total Distance
5.00

pm--5 Anasazi to the creosote and back. Good run w/ the fun of region and the anticipation of state on my mind.

Trail Runs 2023 Miles: 1.00Altra Superior 5 Miles: 5.00
Weight: 0.00
Total Distance
6.00

am--6 Anasazi w/ a nice view of the blooms. It's getting warmer.

PV Speedgoat 4 Miles: 6.00Trail Runs 2023 Miles: 1.00
Weight: 0.00
Total Distance
5.50

pm--5.5 SC Parkway w/ a good crew. Legs feel better, and the weather was good.

Brooks Glycerin 18 Miles: 5.50
Weight: 0.00
Total Distance
4.00

pm--4 Warm and cool w/ the kids. They look fit and ready.

Adidas Boston 10 Miles: 4.00
Weight: 0.00
Total Distance
5.50

am--1.75 James, Andrew, and I on a nice little jaunt.

pm--3.75 Short run before we head out to State tomorrow.

Hoka Clifton 6 Miles: 3.75Altra Escalante 3 Miles: 1.75
Weight: 0.00
Total Distance
5.00

am--5 Run while Andrew biked. Heading to State today.

Altra Escalante 3 Miles: 5.00
Weight: 0.00
Total Distance
5.00

am--5 Freedom Blvd before State. Aspen and Finn took 3rd in the 3200, and the boys won the 4x800. Noice. 
 

I also finished Heat Wave, a Richard Castle novel. I'm in the throes of a Castle addiction.

Books 2023 Miles: 1.00Altra Torin 5 Miles: 5.00
Weight: 0.00
Total Distance
4.00

am--4 University Ave run by my lonesome. More great stuff from the kids. Nice, long weekend.

Altra Torin 5 Miles: 4.00
Weight: 0.00
Total Distance
5.00

pm--5 Anasazi after school and before the track banquet.

Trail Runs 2023 Miles: 1.00Nike TK Miles: 5.00
Weight: 0.00
Total Distance
3.00

pm--3 Grass run w/ my neighbor, some of it barefoot.

Altra Superior 5 Miles: 2.50
Weight: 0.00
Total Distance
4.00

pm--4 Heights run w/ my neighbor at a real light progressive pace.

ASICS Cumulus 23 Miles: 4.00
Weight: 0.00
Total Distance
6.00

am--6 Anasazi w/ a bit of a lollipop. It felt hotter than the thermometer said. I must still be beat from last weekend.

Trail Runs 2023 Miles: 1.00Altra Superior 5 Miles: 6.00
Weight: 0.00
Total Distance
5.00

am--5 Anasazi to the creosote. It wasn't quite as warm when I got out, so that was good. I also finished 2 books--The Last Coyote, a Harry Bosch novel by Michael Connelly, and Table of Contents by John McPhee. Both great in their own right.

PV Speedgoat 4 Miles: 5.00Books 2023 Miles: 2.00Trail Runs 2023 Miles: 1.00
Weight: 0.00
Total Distance
7.00

am--7 Wire Mesa w/ Andrew. Good chatter, good temps, and good views.

INOV8 F-Lite 195 Miles: 7.00Trail Runs 2023 Miles: 1.00
Weight: 0.00
Total Distance
3.50

pm--3.5 Run w/ my neighbor w/ a little barefoot in the grass.

I finished an interesting book by Kenzaburo Oe, A Personal Matter.

Books 2023 Miles: 1.00Altra Torin 5 Miles: 3.00
Weight: 0.00
Total Distance
5.50

am--5.5 Anasazi to the end of the shoulder. Saw my desert tortoise buddy again. He smiled.

Trail Runs 2023 Miles: 1.00Nike TK Miles: 5.50
Weight: 0.00
Total Distance
5.00

am--5 My usual Orem route w/ 15 minutes of tempo. It felt easier than expected w/ the debauchery of the last 2 weeks.

I finished an interesting training book, Run Faster from the 5k to the Marathon: How to Be Your Own Best Coach by Brad Hudson and Matt Fitzgerald.

Books 2023 Miles: 1.00Altra Escalante 3 Miles: 5.00
Weight: 0.00
Total Distance
5.00

am--5 Anasazi. No tortoise today, but there was a Brooking sighting. 

Hoka Speedgoat 4 Miles: 5.00Trail Runs 2023 Miles: 1.00
Weight: 0.00
Total Distance
4.50

am--4.5 First day of xc practice. We had a bunch of new kids and new situations. It will take a sec to get used to it.

Nike Lunar Epic Oct. 2017 Miles: 4.50
Weight: 0.00
Total Distance
5.25

am--5.25 Harmon's Trail w/ a snippet of uptempo and 4x striders after.

Altra Torin 5 Miles: 5.25
Weight: 0.00
Total Distance
5.00

am--5 Nice run this morning. The soccer girls joined us for a couple miles. Fun stuff.

Adidas Boston 10 Miles: 5.00
Weight: 0.00
Total Distance
4.75

am--4.75 Heights run w/ 2x hill sprints and 15 minutes of barefoot grass. 
 

I finished reading Ishmael by Daniel Quinn. It's one of those new-age books that go nicely on a shelf next to the works of Richard Bach.

Brooks Glycerin 18 Miles: 3.25Books 2023 Miles: 1.00
Weight: 0.00
Total Distance
4.75

am--4.75 SC Elementary for some threshold intervals--8x :60 w/ equal recovery.

Brooks Launch 5 Miles: 4.75
Weight: 0.00
Total Distance
9.25

am1--5.25 Paradise to enjoy the view and hear from some alumni.

am2--4 Anasazi w/ Tom. I did most of the talking today. He was gracious enough to listen.

Hoka Clifton 6 Miles: 5.25Trail Runs 2023 Miles: 2.00Altra Superior 5 Miles: 4.00
Weight: 0.00
Total Distance
5.75

am--5.75 Halfway Wash. Great run w/ a big crew.

Adidas Boston 10 Miles: 5.75
Weight: 0.00
Total Distance
3.25

am--3.25 Grass pickups, experimenting w/ feeling pace.

Brooks Glycerin 18 Miles: 3.25
Weight: 0.00
Total Distance
10.00

am1--5 Soccer team run turned out fun.

am2--5 Cedar Trails w/ Andrew. Good conversation w/ a good dude.

PV Speedgoat 4 Miles: 5.00Trail Runs 2023 Miles: 1.00Altra Torin 5 Miles: 5.00
Weight: 0.00
Total Distance
5.00

am--5 SC Drive w/ hill sprints and barefoot grass loops.

Nike LunarEpic Miles: 4.00
Weight: 0.00
Total Distance
4.50

am--4.5 Grass tempo at SC Elementary.

Brooks Launch 5 Miles: 4.50
Weight: 0.00
Total Distance
5.00

am--5 Anasazi w/ Tom and Andy. Nice to catch up.

Trail Runs 2023 Miles: 1.00Altra Superior 5 Miles: 5.00
Weight: 0.00
Total Distance
5.50

am--5.5 Paradise w/ 13:10 from the parkway to the bench. Nice run w/ a decent crew.

ASICS Cumulus 23 Miles: 5.50
Weight: 0.00
Total Distance
7.75

am--5.25 Grass threshold work. Some of the kids are really getting fit.

pm--2.5 Softball running w/ my neighbor. Good chat.

Brooks Launch 5 Miles: 5.25Altra Escalante 3 Miles: 2.50
Weight: 0.00
Total Distance
5.00

am--5 Nice run through Snake Hollow. I also finished a Stephen King tome, Wolves of the Calla.

Brooks Glycerin 18 Miles: 5.00Books 2023 Miles: 1.00
Weight: 0.00
Total Distance
5.00

am--5 Heights run w/ hill sprints and barefoot.

Nike Lunar Epic Oct. 2017 Miles: 3.50
Weight: 0.00
Total Distance
5.00

am--5 Ran around during the time trial. Kids looked pretty good.

ASICS Cumulus 23 Miles: 5.00
Weight: 0.00
Total Distance
8.00

am--8 PV Grass Valley Road w/ a solid effort and 4x pickups.

Trail Runs 2023 Miles: 1.00Altra Escalante 3 Miles: 8.00
Weight: 0.00
Total Distance
7.00

am--7 SC Parkway rhythm run mostly w/ the boys.

Adidas Boston 10 Miles: 7.00
Weight: 0.00
Total Distance
5.50

am--5.5 Nice bout of threshold intervals--6x 2:30 w/ :60 recovery for me--w/ some barefoot after.

Brooks Glycerin 18 Miles: 4.50
Weight: 0.00
Total Distance
6.25

am--6.25 The old-school original Anasazi while listening to a podcast w/ John Vanderslice, one of my favorite lesser-known human beings.

I also finished 2 detective novels, The Shape of Water by Andrea Camilleri and The Dogs of Riga by Henning Mankell. These type of books are my guilty pleasure. 

PV Speedgoat 4 Miles: 6.25Books 2023 Miles: 2.00Trail Runs 2023 Miles: 1.00
Weight: 0.00
Total Distance
5.50

am--5.5 Part of the Rim Trails. Nice morning, but it felt harder than it should've.

INOV8 F-Lite 195 Miles: 5.50Trail Runs 2023 Miles: 1.00
Weight: 0.00
Total Distance
4.00

am--4 Anasazi w/ Tom before heading off to fish.

Trail Runs 2023 Miles: 1.00Altra Superior 5 Miles: 4.00
Weight: 0.00
Total Distance
8.00

am--8 Mega Zen w/ Andrew. Lots of climbing. I was pretty beat by the end.

Trail Runs 2023 Miles: 1.00Nike TK Miles: 8.00
Weight: 0.00
Total Distance
4.00

am--4 Anasazi w/ Tom. We went at 10, so it was toasty.

Desert Canyons Miles: 4.00Trail Runs 2023 Miles: 1.00
Weight: 0.00
Total Distance
5.00

am--5 Snake Hollow w/ the soccer girls.

Hoka Clifton 6 Miles: 5.00
Weight: 0.00
Total Distance
5.50

am--5.5 SC Drive w/ 4x hill sprints and some grass loops. Ran mostly w/ the boys.

Altra Torin 5 Miles: 4.00
Weight: 0.00
Total Distance
6.50

am--6.5 Threshold Intervals on the grass at SC Elementary. The workout was 3-4x (3 min. and 4x :30 w/ :60 recovery and 2:00 between sets). Kids looked good.

Brooks Launch 5 Miles: 6.50
Weight: 0.00
Total Distance
5.00

pm--5 Scorcher on Anasazi w/ some pre-punk sounds.

NB 1400 Miles: 5.00Trail Runs 2023 Miles: 1.00
Weight: 0.00
Total Distance
6.50

am--6.5 Harmon's/Heights rhythm run w/ a new group.

Adidas Boston 10 Miles: 6.50
Weight: 0.00
Total Distance
7.00

am--5 Grass threshold intervals (4x 4:00 on, :60 off). Good stuff from the kids.

pm--2 Lava Flow double and weights. Had about 10 kids, so that was good.

Brooks Glycerin 18 Miles: 5.00Altra Torin 5 Miles: 2.00
Weight: 0.00
Total Distance
4.00

am--4 Snake Hollow and then some other running before team breakfast.

Nike Lunar Epic Oct. 2017 Miles: 4.00
Weight: 0.00
Total Distance
7.75

am--5.5 Halfway Wash w/ 4x hill sprints and a little barefoot. 
 

pm--2.25 Warrior Way and weights.

ASICS Cumulus 23 Miles: 5.00Altra Escalante 3 Miles: 2.25
Weight: 0.00
Total Distance
6.25

am--6.25 SC Parkway w/ Eliza, Emmy, and Finn. Felt better than expected.

Brooks Launch 5 Miles: 6.25
Weight: 0.00
Total Distance
7.25

am--5 Road to Kent's Lake w/ about 1500 feet of climbing.

pm--2.25 Easy run in Beaver. Camp was good.

Trail Runs 2023 Miles: 1.00Altra Torin 5 Miles: 7.25
Weight: 0.00
Total Distance
6.50

am--6.5 Road to Paradise w/ some uptempo on the way back and 4x hill sprints.

I finished Wonder Boys by Michael Chabon. He's a favorite. I had seen the movie before but hadn't read the book.

ASICS Cumulus 23 Miles: 6.50Books 2023 Miles: 1.00
Weight: 0.00
Total Distance
7.75

am--5.75 Grass intervals mostly at threshold pace.

pm--2 Hot afternoon run w/ weights after.

Nike Lunar Epic Oct. 2017 Miles: 5.75Altra Torin 5 Miles: 2.00
Weight: 0.00
Total Distance
5.00

am--5 Soccer loop and Lava Flow. Felt flat and tired.

Hoka Clifton 6 Miles: 5.00
Weight: 0.00
Total Distance
7.25

am--5.25 Heights w/ 4x hill sprints and some grass loops.

pm--2 Heat run w/ weights.

Adidas Boston 10 Miles: 4.50Altra Escalante 3 Miles: 2.00
Weight: 0.00
Total Distance
4.25

am--4.25 SC Elementary while the kids ran a time trial. I also finished The Terra-cotta Dog by Andrea Camilleri. Love his books.
 

Nike LunarEpic 2 Miles: 4.25Books 2023 Miles: 1.00
Weight: 0.00
Total Distance
6.25

am--6.25 Barrel Roll w/ 2x Elusion. I'm feeling beat for whatever reason. 
 

I finished a book we're book clubbing at school, Grading Smarter Not Harder by Myron Dueck. Some interesting and thoughtful stuff. We'll see how we can integrate some of it. 

Books 2023 Miles: 1.00Trail Runs 2023 Miles: 1.00Tomir Miles: 6.25
Weight: 0.00
Total Distance
6.50

am--6.5 Slept in and ran the Grass Valley road. Pine Valkey is a great place. I need to get there more often. 

Trail Runs 2023 Miles: 1.00Kjerag Miles: 6.50
Weight: 0.00
Total Distance
5.25

am--5.25 Grass fartleks (4x 5:00 at threshold w/ :60 recovery). Felt okay even though I'm feeling older.

Brooks Launch 5 Miles: 5.25
Weight: 0.00
Total Distance
5.00

am--5 Snake Hollow w/ some looping and single file on the trails.

I finished a decent mystery by James D. Doss, The Shaman Sings.

ASICS Cumulus 23 Miles: 5.00Books 2023 Miles: 1.00
Weight: 0.00
Total Distance
8.00

am--5.75 Halfway Wash w/ 4x hill sprints.

pm--2.25 Some exploring in the afternoon.

Adidas Boston 10 Miles: 5.75Altra Escalante 3 Miles: 2.25
Weight: 0.00
Total Distance
6.00

am--6 Nice bouncing tempo into Ivins.

Nike Lunar Epic Oct. 2017 Miles: 6.00
Weight: 0.00
Total Distance
6.00

am--6 Road to Paradise. Lots of excuses from people for some reason. I also finished The Snack Thief, another Camilleri novel.

Brooks Glycerin 18 Miles: 6.00Books 2023 Miles: 1.00
Weight: 0.00
Total Distance
8.00

am--6 Cutdown workout on the grass and kids camp after. I felt beat from all of that. 

pm--2 Unseasonably cool afternoon run w/ the girls. I learned about raising steers and collecting rubber ducks.

Brooks Launch 5 Miles: 6.00Altra Torin 5 Miles: 2.00
Weight: 0.00
Total Distance
4.50

am--4.5 Some miles before heading up north for a few things. Nice run w/ a crew.

Hoka Clifton 6 Miles: 4.50
Weight: 0.00
Total Distance
3.50

am--3.5 Ran the entirety of the Beaver bike path. 'Twas good once I got my altitude breath.

Altra Escalante 3 Miles: 3.50
Weight: 0.00
Total Distance
5.75

am--5.75 Explored the Beaver Bench w/ bro-in-law. There are a lot of cool single-track trails up there. Fun stuff.

Trail Runs 2023 Miles: 1.00Tomir Miles: 5.75
Weight: 0.00
Total Distance
6.25

am--6.25 Around SC Heights w/ some increase of pace and 4x hill sprints.

Brooks Glycerin 18 Miles: 6.25
Weight: 0.00
Total Distance
7.25

am--5 Hill Circuits w/ the team.

pm--2.25 Afternoon double after the first full day back to work.

Adidas Boston 10 Miles: 5.00Altra Torin 5 Miles: 2.25
Weight: 0.00
Total Distance
4.50

am--4.5 Course preview w/ some barefoot and 150s. My back is tight after the last few days of running.

ASICS Cumulus 23 Miles: 3.50
Weight: 0.00
Total Distance
8.00

am--5.5 Harmon's Trail w/ a bit of progression and hill sprints, except I didn't do hill sprints because my back was tight.

pm--2.5 Towards the fire station. Little cooler today.

Brooks Glycerin 18 Miles: 5.50Altra Escalante 3 Miles: 2.50
Weight: 0.00
Total Distance
5.00

pm--5 Laps on the indoor track during the run-a-thon. It's fun to see kids in a slightly different element. 

G20 Miles: 5.00
Weight: 0.00
Total Distance
6.75

am--6.75 Laps at CCHS and a cooldown w/ the homies. This season will be interesting. I'm not sure what to expect.

ASICS Cumulus 23 Miles: 6.75
Weight: 0.00
Total Distance
5.50

am--5.5 Halfway Wash w/ 4x hill sprints. Good push from the kiddos.

Nike Lunar Epic Oct. 2017 Miles: 5.50
Weight: 0.00
Total Distance
4.50

am--4.5 Morning run before the Cedar meet. Good stuff with a lot of room to grow.

Altra Torin 5 Miles: 4.50
Weight: 0.00
Total Distance
7.75

am--2.75 Harmon's Trail in the dork.

pm--5 Heights, hills, and barefoot. 

Nike LunarEpic 2 Miles: 3.50Altra Escalante 3 Miles: 2.75
Weight: 0.00
Total Distance
6.25

pm--6.25 Anasazi Chipmunk in a hurricane. I needed the dirty rejuvenation of the desert today. Had some Jerry Garcia on.

Trail Runs 2023 Miles: 1.00Tomir Miles: 6.25
Weight: 0.00
Total Distance
9.50

am--9.5 Grass Valley Road w/ the varsity kids before breakfast and team bonding. It'll be fun to see their growth this year.

Trail Runs 2023 Miles: 1.00Kjerag Miles: 9.50
Weight: 0.00
Total Distance
6.00

pm--6 Paradise w/ 4x hill sprints. Decent run w/ a few kids starting to step up.

Brooks Launch 5 Miles: 6.00
Weight: 0.00
Total Distance
2.25

am--2.25 Morning run.

Altra Torin 5 Miles: 2.25
Weight: 0.00
Total Distance
6.00

am--2.25 Morning run.

pm--3.75 Sanke Hollow Trail exploring. Had a nice chat w/ Corinne.

G20 Miles: 3.75Trail Runs 2023 Miles: 1.00Altra Escalante 3 Miles: 2.25
Weight: 0.00
Total Distance
5.25

am--2.25 Sweaty morning run.

pm--3 Snuck in some dirt miles between obligations.

Trail Runs 2023 Miles: 1.00Altra Torin 5 Miles: 2.25Tomir Miles: 3.00
Weight: 0.00
Total Distance
4.00

pm--4 Cosmic heat run on Anasazi w/ Tom. Nice day.

Trail Runs 2023 Miles: 1.00Kjerag Miles: 4.00
Weight: 0.00
Total Distance
5.75

pm--5.75 Anasazi scorcher after a fun meet in Cedar. Feels good to sweat. 

Trail Runs 2023 Miles: 1.00Tomir Miles: 5.75
Weight: 0.00
Total Distance
5.25

pm--5.25 SC Parkway rhythm. It was a scorcher.

ASICS Cumulus 23 Miles: 5.25
Weight: 0.00
Total Distance
6.00

am--6 Warmup w/ the kids and reverse loops on the grass while they did their repeats. Everyone looked good.

Brooks Launch 5 Miles: 6.00
Weight: 0.00
Total Distance
7.25

am--2.5 Peppy morning run.

pm--4.75 Another scorcher w/ my legs feeling pretty flat. Had a nice chat w/ James and Brookston.

Brooks Glycerin 18 Miles: 4.75Altra Torin 5 Miles: 2.50
Weight: 0.00
Total Distance
8.00

am--5 Heights, 4x hill sprints, and some barefoot.

pm--3 Course preview for Timp.

Adidas Boston 10 Miles: 3.00Altra Escalante 3 Miles: 3.50
Weight: 0.00
Total Distance
3.00

am--3 Nice run up Freedom Blvd w/ James and Aspen.

Adidas Boston 10 Miles: 3.00
Weight: 0.00
Total Distance
7.00

pm--7 Anasazi from gate to gate in the afternoon drizzle. What's more beautiful than the desert in the rain?

Trail Runs 2023 Miles: 1.00Nike TK Miles: 7.00
Weight: 0.00
Total Distance
5.50

am--5.5 Anasazi w/ Tom. Nice chat. I also got skunked, fishing Mammoth.

I finished a book that is full of life, the good parts and the bad parts. The book is The Brothers K by David James Duncan.

Books 2023 Miles: 1.00Trail Runs 2023 Miles: 1.00Kjerag Miles: 5.50
Weight: 0.00
Total Distance
5.00

am--5 Ran from home, down Warrior Way, and back home. Race in the evening.

Altra Torin 5 Miles: 5.00
Weight: 0.00
Total Distance
6.75

am--2.25 Easy run w/ the boys, girls, and some b-ballers.

pm--4.5 Golf Course run mostly w/ Soren. 

Nike Lunar Epic Oct. 2017 Miles: 4.50Hoka Clifton 6 Miles: 2.25
Weight: 0.00
Total Distance
2.50

am--2.5 SC Drive and a chat w/ Robert. Remember ugh day otherwise.

Altra Escalante 3 Miles: 2.50
Weight: 0.00
Total Distance
5.50

pm--5.5 Anasazi in weather bordering on triple digits. Just stupid for September.

Trail Runs 2023 Miles: 1.00Tomir Miles: 5.50
Weight: 0.00
Total Distance
5.50

pm--5.5 Same run as yesterday in temperatures about 10 degrees hotter and a dry podcast about Meister Eckhart. Way more fun than expected.

Trail Runs 2023 Miles: 1.00Kjerag Miles: 5.50
Weight: 0.00
Total Distance
6.25

pm--6.25 SC Parkway w/ 5x 2-3:00 pickups every 5 minutes and 4x hill sprints. Felt good.

Adidas Boston 10 Miles: 6.25
Weight: 0.00
Total Distance
5.00

am--5 Ran to and from the shakeout. Really not in a good space w/ coaching. 

Altra Torin 5 Miles: 5.00
Weight: 0.00
Total Distance
4.25

am--4.25 Ran from the hotel to the capitol building. It's quite the climb, but the view is pleasant. 
 

I finished another Pepe Carvalho mystery, An Olympic Death, by Manuel Vazquez Montalban. The mystery was never much of a mystery and never truly solved, but the main character was engaging.

ASICS Cumulus 23 Miles: 4.25Books 2023 Miles: 1.00
Weight: 0.00
Total Distance
2.75

am--2.75 Only got a morning run in today. Still feeling extra fatigue. I finished an interesting book by my current fav, David James Duncan. The book is called God Laughs & Plays after a quote from Meister Eckhart. It's got me on a spiritual reading bent.

Books 2023 Miles: 1.00Altra Escalante 3 Miles: 2.75
Weight: 0.00
Total Distance
5.75

pm--5.75 Anasazi w/ the Chipmunk loop. It was warm but decent. I listened to some more on Meister Eckhart.

Trail Runs 2023 Miles: 1.00Tomir Miles: 5.75
Weight: 0.00
Total Distance
5.00

am--5 Anasazi w/ Tom and Jack. It's fun to be around smart weirdos.

Trail Runs 2023 Miles: 1.00Kjerag Miles: 5.00
Weight: 0.00
Total Distance
2.50

am--2.5 Nice morning loop that I wasn't initially happy about. :)

Altra Torin 5 Miles: 2.50
Weight: 0.00
Total Distance
5.00

am--5 Longer morning run because of the meet later. Meet went well. Kids responded to the challenge.

Brooks Glycerin 18 Miles: 5.00
Weight: 0.00
Total Distance
5.00

am--5 Longer morning run, added w/ James and Emmy. It's beginning to look a lot like autumn.

Altra Escalante 3 Miles: 5.00
Weight: 0.00
Total Distance
12.50

am--7 Beautiful morning run on Anasazi--gate-to-gate--w/ my neighbor. Weather was awesome.

pm--5.5 Truncated version of the Rim Trails on tires legs, listening to Jonathan Marcus drone on about coaching while he pretends to interview Mike Smith. Ha. Nice afternoon.

Trail Runs 2023 Miles: 2.00Tomir Miles: 7.00Kjerag Miles: 5.50
Weight: 0.00
Total Distance
6.50

pm--6.5 SC Parkway w/ 5x 2-3 minutes of uptempo w/ recovery to 5 minutes and 4x hill sprints after. A nice confidence builder.

Adidas Boston 10 Miles: 6.50
Weight: 0.00
Total Distance
7.00

am--2.5 Pacey morning run w/ a good crew.

pm--4.5 Heights warm w/ some running and helping Jackson to sub-20--19:48! Fun to see the team rally around someone.

Hoka Clifton 6 Miles: 4.50Altra Torin 5 Miles: 2.50
Weight: 0.00
Total Distance
5.00

am--5 Ran to and from practice because of the meet later. Lots of cool things happening this week w/ the team.

ASICS Cumulus 23 Miles: 5.00
Weight: 0.00
Total Distance
2.25

am--2.25 Shakeout w/ a slightly smaller group.

Altra Escalante 3 Miles: 2.25
Weight: 0.00
Total Distance
5.50

pm--5.5 Anasazi w/ some Bad Religion. Needed to sweat off some angst.

PV Speedgoat 4 Miles: 5.50Trail Runs 2023 Miles: 1.00
Weight: 0.00
Total Distance
6.25

pm--6.25 Barrel Roll figure 8. This was basically a 5-mile trail tempo w/ a cooldown. Not sure why I pushed it, but I did. Felt yesterday like life is creeping into my physical well-being.

Trail Runs 2023 Miles: 1.00Kjerag Miles: 6.25
Weight: 0.00
Total Distance
0.00

I finished two books this weekend: Amazing Racers by Marc Bloom and Jesus & Buddha: The Parallel Sayings edited by Marcus J. Borg.

Books 2023 Miles: 2.00
Weight: 0.00
Total Distance
8.00

am--4 Heights w/ Ben. 'Twas nice catching up.

pm--4 Pre-race w/ the kids. People are running like they're fit. That's a good sign.

Nike LunarEpic Miles: 4.00Nike LunarEpic 2 Miles: 4.00
Weight: 0.00
Total Distance
5.00

am--5 Ran to and from morning practice. The weather was perfect.

Altra Torin 5 Miles: 5.00
Weight: 0.00
Total Distance
4.50

am--4.5 Run w/ Ben, Abigail, and Aspen. It was very nice to catch up.

G20 Miles: 4.50
Weight: 0.00
Total Distance
8.25

am--2.5 Nice shakeout.

pm--5.75 Halfway Wash w/ 4x hill sprints and some barefoot.

Adidas Boston 10 Miles: 5.75Altra Escalante 3 Miles: 2.50
Weight: 0.00
Total Distance
5.00

pm--5 Got some Anasazi in after a nap to ward off a headache. Nice run by the end.

I finished Eknath Easwaran's translation of The Bhagavad Gita. Not sure why I've never read this before. Great stuff. Gandhi made a daily habit of reading from the Gita.

Books 2023 Miles: 1.00Trail Runs 2023 Miles: 1.00Tomir Miles: 5.00
Weight: 0.00
Total Distance
4.25

pm--4.25 Anasazi w/ Tom. I would've gone a bit longer on my own but chatting w/ a friend trumps that. I also finished Understanding The Book of Mormon by Grant Hardy. It looks at the narrative approach to the book. It was quite interesting.

Books 2023 Miles: 1.00Trail Runs 2023 Miles: 1.00Kjerag Miles: 4.25
Weight: 0.00
Total Distance
4.50

am--4.5 Heights in the morning. Heading to Divisionals after school.

Brooks Glycerin 18 Miles: 4.50
Weight: 0.00
Total Distance
4.00

am--4 Orem w/ Alison in the nice weather before Divisionals. Pretty good day.

Altra Escalante 3 Miles: 4.00
Weight: 0.00
Total Distance
12.75

am--7.25 Ivins rhythm run that turned into a tempo pretty quickly. Felt good, though.

pm--5.5 Anasazi a little beyond the creosote. Took Long Winters w/ me. The early 00s were a goldmine for indie songwriters.

ASICS Cumulus 23 Miles: 7.25Trail Runs 2023 Miles: 1.00Altra Superior 5 Miles: 5.50
Weight: 0.00
Total Distance
10.25

am--5.25 Warm and cool w/ the girls and some running while the kids did a workout. Good vibes.

pm--5 Anasazi by my lonesome. Snapped a pic of a sloughed snakeskin. 

Brooks Glycerin 18 Miles: 5.25Trail Runs 2023 Miles: 1.00Nike TK Miles: 5.00
Weight: 0.00
Total Distance
7.00

pm--7 Rim Trails in the heat of the day. I felt spent from the beginning but made it through, if a bit bored out. That's what 30 miles in 3 days will do to me.

I finished Surprised by Joy, C.S. Lewis's account of his religious realization.

INOV8 F-Lite 195 Miles: 7.00Books 2023 Miles: 1.00Trail Runs 2023 Miles: 1.00
Weight: 0.00
Comments
From Rob Murphy on Sat, Oct 14, 2023 at 19:45:36 from 76.149.134.98

Yeah...big miles! I noticed it's going to be 75 NEXT Friday in Salt Lake. You may be close to 90 right?

From Vis on Mon, Oct 16, 2023 at 21:33:24 from 69.129.42.169

It was 92 today at 3:30. Too hot for October.

Total Distance
4.00

pm--4 Reverse Vineyard w/ my neighbor. Nice weather tonight.

Nike LunarEpic Miles: 4.00
Weight: 0.00
Total Distance
2.25

am--2.25 Shakeout w/ the kids. Good group before Hoka tonight.

Altra Torin 5 Miles: 2.25
Weight: 0.00
Total Distance
5.50

pm--5.5 Nice run on the road w/ the boys--uptempo for me--and barefoot grass w/ the girls.

Brooks Glycerin 18 Miles: 4.00
Weight: 0.00
Total Distance
5.50

am--5.5 Rhythm run in the Heights. Took me a second to get going, but this is 2 days in a row w/ a little uptempo running. Feels good.

ASICS Cumulus 23 Miles: 5.50
Weight: 0.00
Total Distance
5.75

am--5.75 Buffalo Park loops. For some reason, I was feeling a burr in my saddle and found that moderate was my only speed. Also, saw NAU doing repeats. Pretty fast people.

Adidas Boston 10 Miles: 5.75Trail Runs 2023 Miles: 1.00
Weight: 0.00
Total Distance
12.00

am--6 Anasazi down chipmunk while listening to a podcast.

pm--6 Ran around during the kids last workout before state. Everyone's looking good.

Nike Lunar Epic Oct. 2017 Miles: 6.00Trail Runs 2023 Miles: 1.00Tomir Miles: 6.00
Weight: 0.00
Total Distance
0.00

I finished Home by Marilynne Robinson today. She writes well about profound familial emotions. 

Books 2023 Miles: 1.00
Weight: 0.00
Total Distance
5.25

am--5.25 Heights w/ 5x :60 pickups. Felt hard at first but a bit better near the end. 

Altra Escalante 3 Miles: 5.25
Weight: 0.00
Total Distance
7.00

am--7 Downtown SLC w/ Alison. After we ran around the capitol, we found City Creek Canyon. So awesome. The leaves were in were sporting a nice ombré. 

ASICS Cumulus 23 Miles: 7.00
Weight: 0.00
Comments
From Rob Murphy on Wed, Oct 25, 2023 at 20:09:33 from 76.149.134.98

City Creek is one of the reasons why SLC is one of the best big-ish cities in America for running.

Total Distance
6.25

pm--6.25 Anasazi to the homestead and back. Was a bit sluggish. Finished a difficult but rewarding season yesterday, and I think I'm still feeling it. It will be fun to explore running a bit for the next 6 weeks.

Hoka Speedgoat 4 Miles: 6.25Trail Runs 2023 Miles: 1.00
Weight: 0.00
Total Distance
4.00

pm--4 Late run w/ my neighbor. Lots of good talk about expectations and how we might rise to them.

Altra Torin 5 Miles: 4.00
Weight: 0.00
Total Distance
5.00

pm--5 Anasazi w/ Abigail. It was nice to catch up. I'm glad I've had the chance to interact w/ so many wonderful people.

Trail Runs 2023 Miles: 1.00Kjerag Miles: 5.00
Weight: 0.00
Total Distance
9.00

pm--9 Rim Trails w/ 2x big loops up top and a few strides at the end. I was pretty beat by the time I was finished, and my abs and legs were tired. Good run.

INOV8 F-Lite 195 Miles: 9.00Trail Runs 2023 Miles: 1.00
Weight: 0.00
Total Distance
5.75

pm--5.75 Anasazi w/ the Chipmunk lollipop. Glad I managed to get out. I'm struggling w/ motivation and pep and feeling bogged down in the belly. But I got a run in.

Trail Runs 2023 Miles: 1.00Nike TK Miles: 5.75
Weight: 0.00
Total Distance
4.00

pm--4 Lava Cove w/ my neighbor. It's a bit of a struggle to get out this week. I did, however, finish a great book by Al Carius called Run for Fun and Personal Bests. Essential read for any Coach.

Brooks Glycerin 18 Miles: 4.00Books 2023 Miles: 1.00
Weight: 0.00
Total Distance
5.75

pm--5.75 Barrel Roll at a mid pace. Lots of thinking while laufen.

Trail Runs 2023 Miles: 1.00Tomir Miles: 5.75
Weight: 0.00
Total Distance
5.50

pm--5.5 Anasazi to the far shoulder and back. Felt a little peppy by the end.

Trail Runs 2023 Miles: 1.00Altra Superior 5 Miles: 5.50
Weight: 0.00
Total Distance
5.00

pm--5 Heights run w/ my neighbor after a handful of days off. Good to get running again.

Altra Torin 5 Miles: 5.00
Weight: 0.00
Total Distance
5.00

pm--5 Anasazi to the creosote. 'Twas nice to get back to the dirt.

Trail Runs 2023 Miles: 1.00Kjerag Miles: 5.00
Weight: 0.00
Total Distance
6.25

pm--6.25 Anasazi to the homestead and back. I pushed a bit, which felt good, and listened to a podcast of Rick Rubin interviewing Phil Jackson. Quite fascinating. I also finished some Mormon fiction, The Backslider by Levi S. Peterson. Fun read.

Books 2023 Miles: 1.00Trail Runs 2023 Miles: 1.00Altra Superior 5 Miles: 6.25
Weight: 0.00
Comments
From Rob Murphy on Sun, Nov 12, 2023 at 12:12:21 from 76.149.134.98

Rick Rubin has a podcast? I will definitely check it out.

Total Distance
6.00

pm--6 Took me awhile, but I went to the rugby field and did :60-on-:60-off at the edge of heavy breathing. The last 2 were a bit tougher. 4x strides and a cooldown.

Altra Escalante 3 Miles: 6.00
Weight: 0.00
Total Distance
4.00

pm--4 Old morning route at night. Lots of tightness. Not sure if it's the uptempo stuff yesterday, stress, or sitting around for PT conferences. 

Brooks Glycerin 18 Miles: 4.00
Weight: 0.00
Total Distance
5.50

pm--5.5 Anasazi to the shoulder. Glad my back is loosening up. I listened to a bit more of Rick Rubin's interview w/ Phil Jackson. Phenomenal stuff.

Trail Runs 2023 Miles: 1.00Tomir Miles: 5.50
Weight: 0.00
Total Distance
6.25

am--6.25 Anasazi w/ Tom. Nice cruise and convo. Might get out later. I finished another Carvalho novel, The Angst-Ridden Executive.

Books 2023 Miles: 1.00Trail Runs 2023 Miles: 1.00Altra Superior 5 Miles: 6.25
Weight: 0.00
Total Distance
9.00

am--4 Up to Pioneer Parkway and back. Nice to start the day w/ a run.

pm--5 Anasazi to the creosote w/ a bit of a pushing effort. 2k in 8:47 on the erg after.

Erg Ks Miles: 2.00ASICS Cumulus 23 Miles: 4.00Trail Runs 2023 Miles: 1.00Nike TK Miles: 5.00
Weight: 0.00
Total Distance
6.25

pm--6.25 Anasazi w/ Chipmunk and a little other. Finished w/ 15 minutes (3150m) of erg. I'm out of the feel for that.

INOV8 F-Lite 195 Miles: 6.25Erg Ks Miles: 3.00Trail Runs 2023 Miles: 1.00
Weight: 0.00
Total Distance
5.00

am--5 VRT after looping through Bloomington w/ Josie, Ellie, and Sylvia. It was great catching up. So fun to see how people change and grow. 3250m of erg after w/ 5x 1:00 w/ equal rest.

Erg Ks Miles: 3.00
Weight: 0.00
Total Distance
7.00

am--7 Provo River Trail w/ my nephew and a bit extra after. Happy Thanksgiving.

ASICS Cumulus 23 Miles: 7.00
Weight: 0.00
Total Distance
9.00

am--5 Snowy run in Provo. More fun than I first imagined.

pm--4 Anasazi to the top after getting home. Listened to a nice podcast w/ Rick Rubin, Will Oldham, and Matt Sweeney. I love smart musicians.

Adidas Boston 10 Miles: 5.00Trail Runs 2023 Miles: 1.00Altra Superior 5 Miles: 4.00
Weight: 0.00
Total Distance
6.00

pm--6 Anasazi on the Chipmunk extension. Biggest week of the year.

Trail Runs 2023 Miles: 1.00Kjerag Miles: 6.00
Weight: 0.00
Total Distance
7.50

pm--7.5 Anasazi w/ Lower Graveyard and Chipmunk. Felt decent. Here's to a good few days.

Trail Runs 2023 Miles: 1.00Tomir Miles: 7.50
Weight: 0.00
Total Distance
9.75

am--4.25 Old morning route. 'Twas good to get the day started w/ a run.

pm--5.5 Anasazi to the shoulder w/ BPB and RR. Tired but good.

I finished Their Eyes Were Watching God again. I love that book.

Books 2023 Miles: 1.00Trail Runs 2023 Miles: 1.00Nike TK Miles: 5.50Altra Torin 5 Miles: 4.25
Weight: 0.00
Total Distance
6.00

pm--6 Run w/ my neighbor then added a couple. Ran in some new Hoka road racers. Light and sweet.

Hoka Cielo Road Miles: 6.00
Weight: 0.00
Total Distance
5.50

pm--5.5 Anasazi to the shoulder, trying to outrun dusk.

Trail Runs 2023 Miles: 1.00Kjerag Miles: 5.50
Weight: 0.00
Total Distance
4.50

pm--4.5 Halfway Wash w/ Abigail and Aspen. Nice catching up w/ 2 great people.

Altra Escalante 3 Miles: 4.50
Weight: 0.00
Total Distance
7.00

pm--7 Rim Trails w/ Vanderslice. Good run after I got going. Met a neighbor and chatted for a moment on the mesa. Also, thought a bit about how unbelievable xc is in the SW. A team has to be basically college level to be top-tier anymore. Crazy. I also finished a short-story collection from one of my former professors, Caution: Men in Trees by Darrell Spencer.

INOV8 F-Lite 195 Miles: 7.00Books 2023 Miles: 1.00Trail Runs 2023 Miles: 1.00
Weight: 0.00
Comments
From Rob Murphy on Sun, Dec 03, 2023 at 07:11:13 from 76.149.134.98

Yes, and with all that entails. You need athletes/parents who are willing to commit to a process that has them committing college scholarship athlete amounts of time. It also helps to have a coach who can treat it as a full time job with no family obligations.

From Vis on Mon, Dec 04, 2023 at 19:49:07 from 69.129.42.169

Yeah, it makes one really think about what success means. That level of commitment is both admirable and insane.

Total Distance
6.25

pm--6.25 Anasazi w/ Chipmunk. Nice weather today.

Trail Runs 2023 Miles: 1.00Tomir Miles: 6.25
Weight: 0.00
Total Distance
6.00

pm--6 Anasazi to the closed portion of the trail, just before the homestead, and back. Listened to an interview w/ Chuck Schwartz, the Air Academy coach, from August.

Trail Runs 2023 Miles: 1.00Altra Superior 5 Miles: 6.00
Weight: 0.00
Total Distance
7.25

pm--7.25 Anasazi w/ Lower Graveyard w/ my favorite beardie Decker. It was nice catching up. The miles melted away.

Trail Runs 2023 Miles: 1.00Kjerag Miles: 7.25
Weight: 0.00
Total Distance
5.50

pm--5.5 Anasazi w/ Chipmunk lollipop. REM is great.

PV Speedgoat 4 Miles: 5.50Trail Runs 2023 Miles: 1.00
Weight: 0.00
Total Distance
6.00

am--6 Anasazi w/ Tom. Saw Maycee up top. This was my 5th time on the same trail this week. I love it.

Trail Runs 2023 Miles: 1.00Altra Superior 5 Miles: 6.00
Weight: 0.00
Total Distance
3.75

pm--3.75 Vineyard for 1st day of track practice. Fun group.

Altra Torin 5 Miles: 3.75
Weight: 0.00
Total Distance
4.50

pm--4.5 Harmon's Trail w/ Aspen and Andee. Feeling better.

Adidas Boston 10 Miles: 4.50
Weight: 0.00
Total Distance
4.25

pm--4.25 Tempo loop w/ 4x hill sprints and some running on the track.

G20 Miles: 4.25
Weight: 0.00
Total Distance
6.25

pm--6.25 Anasazi w/ the Chipmunk extension. Good to get out.

Trail Runs 2023 Miles: 1.00Altra Superior 5 Miles: 6.25
Weight: 0.00
Total Distance
7.25

pm--7.25 Anasazi w/ Cholla and Chipmunk. Woke up feeling sick, so I was dragging at the beginning. Ended up gliding along by the end. Also, this was trail run 100 for the year. Always a goal of mine to get in the dirt.

Trail Runs 2023 Miles: 1.00Kjerag Miles: 7.25
Weight: 0.00
Total Distance
4.00

pm--4 Trot around the hood w/ my neighbor and a head cold. Felt okay. Win for getting out. 

Altra Escalante 3 Miles: 4.00
Weight: 0.00
Total Distance
7.00

pm--7 Rim trails w/ some sluggishness due to some sickness. I listened to an old interview w/ Nobby, a Lydiard disciple.

Trail Runs 2023 Miles: 1.00Tomir Miles: 7.00
Weight: 0.00
Total Distance
6.25

pm--6.25 Anasazi w/ the Chipmunk loop. Body responded like I was in a sauna. Still flushing out gamboo. Hopefully, I'll start feeling better soon. 
 

I've been doing some reading w/ a spiritual bent and finished Original Goodness by Eknath Easwaran. It's a bit of a reflection on the beatitudes filtered through mysticism.

Books 2023 Miles: 1.00Trail Runs 2023 Miles: 1.00Nike TK Miles: 6.25
Weight: 0.00
Total Distance
4.00

am--4 A little jaunt w/ my neighbor w/ a grass mule or two.

Nike Lunar Epic Oct. 2017 Miles: 4.00
Weight: 0.00
Total Distance
6.25

pm--6.25 Nice miles on the Anasazi w/ more of the gunk sweating out over the course of the run. Nice afternoon.

Trail Runs 2023 Miles: 1.00Altra Superior 5 Miles: 6.25
Weight: 0.00
Total Distance
7.50

pm--7.5 Anasazi w/ Cholla and Chipmunk. Started out struggling but felt better as I went.

Trail Runs 2023 Miles: 1.00Kjerag Miles: 7.50
Weight: 0.00
Total Distance
8.75

am--8.75 Nice negative split w/ Aspen and some chatting after w/ the boys. Then ran some miles at the PVXC Alumni Mile. It was a ton of fun catching up w/ great peeps. I think ended up running 7:40ish mile w/ a nice group.

Adidas Boston 10 Miles: 8.75
Weight: 0.00
Total Distance
11.00

am--6 Half w/ the team and half w/ Addi, Adri, Ellie, Jacey, and Josie. Awesome people. 
 

pm--5 Anasazi w/ Abigail. Lots of nice conversation. More running today than I was planning. Oh well.

Trail Runs 2023 Miles: 1.00Altra Escalante 3 Miles: 6.00Tomir Miles: 5.00
Weight: 0.00
Total Distance
6.00

am--6 Around Santa Clara backwards w/ Andee and Aspen. Felt better than expected. I also finished an interesting book on creativity, The Creative Act by Rick Rubin. I'm on a RR kick lately. His Tetragrammaton podcast is pretty great.

ASICS Cumulus 23 Miles: 6.00Books 2023 Miles: 1.00
Weight: 0.00
Total Distance
5.50

am--5.5 10x :60 of threshold on the track w/ :60 jog between. A couple of the uptempo sections we extended to 2:00. Felt accomplished after.

Hoka Cielo Road Miles: 5.50
Weight: 0.00
Total Distance
7.00

pm--7 Anasazi w/ Cholla in a draggy manner. No worries. Finished the year w/ my brother great mileage week. 
 

I also finished a book about movement and mobilizations to strengthen the running body. It's called Ready to Run by Dr. Kelly Starrett. Lots of great stuff.

Books 2023 Miles: 1.00Trail Runs 2023 Miles: 1.00Kjerag Miles: 7.00
Weight: 0.00
Total Distance
0.00

I finished an interesting and playful book by Italo Calvino called If on a winter's night a traveler. It's a metafictional postmodern book full of pretty much everything. 

 

And here's the rundown for 2023:

Runs: 335

Hours: 263

Miles: 1,668

Monthly Average: 139 (Biggest month was 153, smallest was 125)

Elevation Gain: 104,990 (Biggest month was 11,654, smallest was 7,024)

Monthly Average: 8,749

Trail Runs: 106

Books Read: 50

80% of my runs were at an easy aerobic pace and 20% were at tempo or faster. Decent year w/ lots of dirt and some good conversations and learning. 
Happy New Year!

Books 2023 Miles: 1.00
Weight: 0.00
Total Distance
1656.75
PV Speedgoat 4 Miles: 62.00Adidas Boston 10 Miles: 159.50Trail Runs 2023 Miles: 106.00Hoka Clifton 6 Miles: 57.00ASICS Cumulus 23 Miles: 178.75Brooks Glycerin 18 Miles: 119.75Nike LunarEpic Miles: 28.50Books 2023 Miles: 50.00Nike TK Miles: 88.75Brooks Launch 5 Miles: 81.25Hoka Speedgoat 4 Miles: 28.50Nike LunarEpic 2 Miles: 19.50INOV8 F-Lite 195 Miles: 82.50G20 Miles: 36.75Altra Escalante 3 Miles: 142.00Altra Superior 5 Miles: 137.50Nike Lunar Epic Oct. 2017 Miles: 52.00Altra Torin 5 Miles: 147.50Desert Canyons Miles: 4.00NB 1400 Miles: 5.00Tomir Miles: 93.25Kjerag Miles: 102.50Erg Ks Miles: 8.00Hoka Cielo Road Miles: 11.50
Weight: 0.00
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