| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| PV Speedgoat 4 Miles: 11.00 | Adidas Boston 10 Miles: 19.25 | Trail Runs 2023 Miles: 9.00 | Hoka Clifton 6 Miles: 11.00 | ASICS Cumulus 23 Miles: 23.00 | Brooks Glycerin 18 Miles: 33.75 | Nike LunarEpic Miles: 3.25 | Books 2023 Miles: 4.00 | Nike TK Miles: 17.50 | Brooks Launch 5 Miles: 5.00 | Hoka Speedgoat 4 Miles: 5.50 | Nike LunarEpic 2 Miles: 5.50 | INOV8 F-Lite 195 Miles: 10.00 | G20 Miles: 4.50 |
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| | pm 1--3.75 Gate and back w/ Tom on Anasazi.
pm 2--7 SC Parkway rhythm run. Nice strong push from the crew.
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| PV Speedgoat 4 Miles: 3.75 | Adidas Boston 10 Miles: 7.00 | Trail Runs 2023 Miles: 1.00 |
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| | pm--5 Single-file on the Snake Hollow trails w/ 5x form striders after.
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| Hoka Clifton 6 Miles: 5.00 |
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| | pm--3.25 Warm and cool w/ the kids sandwiched around their power run.
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| ASICS Cumulus 23 Miles: 3.25 |
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| | pm--4.75 Rain run w/ some puddle jumping. I got separated from the group. 4x form striders after.
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| Brooks Glycerin 18 Miles: 4.75 |
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| | pm--3.25 Took me a while to get out, but my neighbor and I had a good run towards Dixie Dr.
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| Nike LunarEpic Miles: 3.25 |
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| | pm--6.25 Anasazi to the homestead. Decent run w/ some food hanging out in my stomach and holiday weight dragging me down.
I finished a decent book about group culture called The Culture Engine by S. Chris Edmonds. It's a book Mike Smith from NAU recommended.
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| Books 2023 Miles: 1.00 | Trail Runs 2023 Miles: 1.00 | Nike TK Miles: 6.25 |
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| | pm--6.5 Road to Paradise w/ some uptempo running on the way back. Nice drizzle the whole time.
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| Brooks Glycerin 18 Miles: 6.50 | Trail Runs 2023 Miles: 1.00 |
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| | pm--4.25 Vineyard w/ 5x striders after. Lots of rain lately. We can surely use it, but I miss the sun.
I finished a Hugo Award winner, Lord of Light by Roger Zelazny. It was good but not quite as fabulous as I was hoping.
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| ASICS Cumulus 23 Miles: 4.25 | Books 2023 Miles: 1.00 |
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| | pm--4.75 Harmon's trail, trying to keep the pace slightly on the side of a negative split and arriving at the gate at our exact minutes. We were like 15 seconds off.
My son and I also finished Stuart Little by E.B. White. It's been fun to do some bedtime reading. Our bond is stronger because of it.
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| Adidas Boston 10 Miles: 4.75 | Books 2023 Miles: 1.00 |
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| | pm--6 Threshold intervals 2-minutes on, 1 off, 7 reps w/ form striders after and some barefoot on the turf. Good work today.
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| Brooks Launch 5 Miles: 5.00 |
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| | pm--5.25 Anasazi to the shoulder and back. Nice run, but the back's a bit twingy. I'll keep an eye on it.
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| Trail Runs 2023 Miles: 1.00 | Nike TK Miles: 5.25 |
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| | am--5.5 Rim Trails fun w/ a good crew. Doughnuts and chocolate milk after.
I breezed through a book of interviews w/ Galway Kinnell about poetry, Walking Down the Stairs.
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| Hoka Speedgoat 4 Miles: 5.50 | Books 2023 Miles: 1.00 | Trail Runs 2023 Miles: 1.00 |
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| | am--8.5 SC Parkway loop w/ some light tempo for about 30 minutes. The kids are getting fitter and stronger.
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| ASICS Cumulus 23 Miles: 8.50 |
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| | pm--5 Recovery to Sunbrook and back w/ 5x striders after. My legs are still sore and lack pep.
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| Brooks Glycerin 18 Miles: 5.00 |
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| | pm--5.5 Shakira Loops w/ a decent-sized group. Felt good today. We'll see if the snow comes as promised.
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| Nike LunarEpic 2 Miles: 5.50 |
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| | pm--3.75 warm and cool w/ the kids. Good work, good spirits.
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| Adidas Boston 10 Miles: 2.00 |
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| | pm--6 Anasazi w/ Chipmunk. The wind made a beautiful day frigid. No matter. Trail miles are always good.
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| INOV8 F-Lite 195 Miles: 6.00 | Trail Runs 2023 Miles: 1.00 |
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| | am--7.25 Rim Trails. Nice run w/ some nerdy running stuff to keep my mind off the difficulty of the week.
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| PV Speedgoat 4 Miles: 7.25 | Trail Runs 2023 Miles: 1.00 |
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| | pm--8 Road to Paradise w/ some uptempo on the way back.
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| Brooks Glycerin 18 Miles: 8.00 |
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| | pm--4.5 Replenishing run in the dirt. I chatted w/ Lucie for a while.
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| | pm--5.5 Nice run to Sunbrook and back. Decent group the whole way.
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| Adidas Boston 10 Miles: 5.50 |
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| | pm--7 Threshold work w/ striders after. 6x 3 minutes w/ 1 minute active recovery between.
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| ASICS Cumulus 23 Miles: 7.00 |
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| | pm--6 Anasazi to the homestead. Nice afternoon.
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| Trail Runs 2023 Miles: 1.00 | Nike TK Miles: 6.00 |
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| | pm--4 Anasazi w/ Tom. We had a nice chat about individuality, ritual, and community.
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| INOV8 F-Lite 195 Miles: 4.00 | Trail Runs 2023 Miles: 1.00 |
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| | pm--9.5 SC Parkway loop w/ progressive pace to the end.
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| Brooks Glycerin 18 Miles: 9.50 |
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| | pm--6 Recovery day. I ended up w/ some of the boys. It was fun to mix up the groups a bit. 6x striders after.
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| Hoka Clifton 6 Miles: 6.00 |
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| PV Speedgoat 4 Miles: 11.00 | Adidas Boston 10 Miles: 19.25 | Trail Runs 2023 Miles: 9.00 | Hoka Clifton 6 Miles: 11.00 | ASICS Cumulus 23 Miles: 23.00 | Brooks Glycerin 18 Miles: 33.75 | Nike LunarEpic Miles: 3.25 | Books 2023 Miles: 4.00 | Nike TK Miles: 17.50 | Brooks Launch 5 Miles: 5.00 | Hoka Speedgoat 4 Miles: 5.50 | Nike LunarEpic 2 Miles: 5.50 | INOV8 F-Lite 195 Miles: 10.00 | G20 Miles: 4.50 |
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