| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Mizuno Wave Precision 13 Miles: 5.00 | Nike Pegasus 30 Miles: 7.00 | Brooks Ghost 5 Miles: 8.75 | Nike Lunarglide 4 Miles: 5.00 | Brooks Launch Miles: 4.50 | Nike Zoom Wildhorse Miles: 17.00 | Red White & BLue 2 Miles: 4.25 | Adidas Ace 3 Miles: 5.00 | Saucony Kinvara 4 Miles: 3.00 | Salomon Sense Mantra Miles: 10.00 | Yellow & BLue 2 Miles: 48.00 |
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| | pm--5 For a myriad of reasons I haven't run this week. It's really taken it's toll. I've been down and depressed and nearly gone off the deep end, but now I'm back. The run felt really good. A week like this makes me realize just how central running is to my well-being.
RHR--49
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| Mizuno Wave Precision 13 Miles: 5.00 |
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| | am--7 ran from the cabin @ PV to the reservoir & back. Running @ 6k is a bit harder than down home.
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| Nike Pegasus 30 Miles: 7.00 |
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| | pm--3 an easy run to start a habit.
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| Brooks Ghost 5 Miles: 3.00 |
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| | pm--4 Uh oh, the daily mileage is climbing. All kidding aside, I had some up in my giddy on the run. That was encouraging.
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| | pm--5 Did some miles today--3 x 7:05--w/ .25 recovery in between. Felt decent.
RHR--51
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| Nike Lunarglide 4 Miles: 5.00 |
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| | pm--4.5 Warm and cool w/ the kiddos and then a few track laps during the Kosmin.
RHR--59
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| Brooks Launch Miles: 4.50 |
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| | pm--6.75 Rim circuit w/ Thomas.
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| Nike Zoom Wildhorse Miles: 6.75 |
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| | pm--5.75 I often default to the tready, but that might be over after tonight. I was about a mile into a run, and the darn machine went to full decline and the speed went crazy. There was an abnormal hum as well. Consequently, the old truncated morning route called my name. It was nice to get out side w/ a bit of beard folk on the earbuds.
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| Brooks Ghost 5 Miles: 5.75 |
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| | pm--4.25 So today was the birthday run--37 minutes for 37 years. This is probably a birthday run that lacks ambition, but any run w/ a birthday in it is good, and any birthday w/ a run in it is good.
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| Red White & BLue 2 Miles: 4.25 |
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| | pm--3 Not much to say but glad I got something in.
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| | pm--5 Old Man hills w/ the kiddos. Running w/ them really makes me happy. I probably should do it more often.
RHR--54
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| | pm--3 Getting in some miles & 5 days in a row. Trails tomorrow.
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| Saucony Kinvara 4 Miles: 3.00 |
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| | pm--6 Barrel Roll in the perfect weather. I'm pleased w/ the 6 straight days of running. Let's see if I can build on that.
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| Salomon Sense Mantra Miles: 6.00 |
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| | am--10.25 Really nice run on the Santa Clara Mt. trail--Suicidal Tendencies for the bikers. I keep the pace pretty honest when I go out on the trails by myself, so that was good. The views are always better than I remember when I get to the turnaround. One of my favorite trails around.
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| Nike Zoom Wildhorse Miles: 10.25 |
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| | pm--4 Prospector w/ the kids.
RHR--54
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| Salomon Sense Mantra Miles: 4.00 |
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| | pm--5.5 Did some moderate-tempo running, and now my calves are fairly tight.
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| Yellow & BLue 2 Miles: 5.50 |
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| | pm--6.75 Nice run up to The Canyons and back down by the orchard and home. I really felt like I was gliding out there tonight. That's always a nice feeling.
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| Yellow & BLue 2 Miles: 6.75 |
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| | pm--4 Sandberg's w/ striders after.
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| Yellow & BLue 2 Miles: 3.00 |
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| | pm--3.75 Some miles to round out the week.
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| Yellow & BLue 2 Miles: 3.75 |
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| | pm--7.25 The run tonight was perfect. Twas a moment to savour. The legs and lungs listened to the pitch of the pavement, and the ears, Local Natives. I'm thankful for where I live and where I run. At times, tonight I couldn't see where I was stepping. Every step was faithful forward motion. Runs like tonight don't happen nearly enough. How often can you run in short-sleeves on a late January evening?
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| Yellow & BLue 2 Miles: 7.25 |
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| | pm--7.25 I missed trail Tuesday, so I had to run on my own. Just did some nice running w/ the pace progressing throughout.
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| Yellow & BLue 2 Miles: 7.25 |
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| | pm--6.5 Defaulted to the tready because my wife had churchly duties.
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| Yellow & BLue 2 Miles: 6.50 |
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| | pm--4 Shorter run tonight. It still felt good.
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| Yellow & BLue 2 Miles: 4.00 |
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| | pm--5 Nice run w/ the girls to Green Springs followed by striders.
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| Yellow & BLue 2 Miles: 4.00 |
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| Mizuno Wave Precision 13 Miles: 5.00 | Nike Pegasus 30 Miles: 7.00 | Brooks Ghost 5 Miles: 8.75 | Nike Lunarglide 4 Miles: 5.00 | Brooks Launch Miles: 4.50 | Nike Zoom Wildhorse Miles: 17.00 | Red White & BLue 2 Miles: 4.25 | Adidas Ace 3 Miles: 5.00 | Saucony Kinvara 4 Miles: 3.00 | Salomon Sense Mantra Miles: 10.00 | Yellow & BLue 2 Miles: 48.00 |
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