| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Nike Lunarglide 4 Miles: 10.75 | Adidas Ace 3 Miles: 4.00 | Brooks Launch Miles: 16.50 | Salomon Sense Mantra Miles: 20.00 | Yellow & BLue 2 Miles: 21.25 | Brooks Ravenna 3 Miles: 8.50 | Mizuno Wave Precision 13 Miles: 6.00 | Nike Zoom Wildhorse Miles: 5.50 | Brooks Ghost 5 Miles: 12.00 | Nike Pegasus 30 Miles: 6.25 | Red White & BLue 2 Miles: 5.00 | Saucony Kinvara 4 Miles: 6.75 |
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| | pm--5 A pretty bad spread of days for me and running, but I got back at it tonight for a 5er.
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| Nike Lunarglide 4 Miles: 5.00 |
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| | pm--4 Noitats Erif w/ the girls. It was good to run w/ them again.
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| | pm--5 Nice run up to the Canyons w/ a neighbor.
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| Brooks Launch Miles: 5.00 |
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| | pm--10 Guacamole Trail, sweeping that part of the Zion 100. It's a beautiful trail. By the end, the bags of markers slowed things down a bit, but it was good overall.
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| Salomon Sense Mantra Miles: 10.00 |
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| | pm--4.25 Tired day. When I got out this evening, it took a while to really get my legs under me. I felt peppy by the end.
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| Yellow & BLue 2 Miles: 4.25 |
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| | pm--5.25 Ran from my sister's house, after my nephew's bday, up onto the Heights and down around to Tuweap via Lava Cove. When I got home, I didn't think my fam was home--they didn't answer the door when I knocked--so I lay down on the grass under the stars. I'm not sure anyone does that enough.
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| Brooks Launch Miles: 5.25 |
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| | pm--6 The obligatory tready run while my wife goes to do church duties.
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| | pm--4.5 Ran out on Telegraph to the church and finished w/ a couple laps around the track.
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| Brooks Ravenna 3 Miles: 4.50 |
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| | pm--3 Didn't get a run in until late. Making habits.
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| Mizuno Wave Precision 13 Miles: 3.00 |
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| | pm--5.5 Trail run. I love getting out and letting the topography dictate the flow. Today, I hit Sidewinder w/ the proximal loop of Barrel Roll.
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| Nike Zoom Wildhorse Miles: 5.50 |
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| | pm--6.5 These last two days the runs have felt hard, and I keep it pretty steady. Tonight I went up and ran the old Swiss Days route and threw in 2ish miles, dropping through the 7s on tired legs. The trails beat me up yesterday. I need to get out in the hills more often.
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| Yellow & BLue 2 Miles: 6.50 |
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| | pm--4 Nice, easy run up into Green Springs w/ the girls. It's always fun to run w/ them.
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| Brooks Ghost 5 Miles: 4.00 |
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| | pm--4 Easy miles on oddly sore legs, but they're coming around.
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| | pm--6.25 A nice run up Lava Flow and back down into Green Valley and the in-law's for a BBQ.
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| Nike Pegasus 30 Miles: 6.25 |
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| | pm--10 SC Mountain in the warmish Spring sun. It takes a lot out of a guy, but it was good to get in a longer trail run.
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| Salomon Sense Mantra Miles: 10.00 |
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| | pm--5 A nice run up by the Canyons w/ my neighbor. We might talk each other into running the marathon. That might be the kind of kick in the rear end that I need.
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| Red White & BLue 2 Miles: 5.00 |
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| | pm--4 A little running w/ some spurts mixed in.
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| | pm--3 Not many miles today. I've been a bit sick and not sleeping well since the weekend.
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| Mizuno Wave Precision 13 Miles: 3.00 |
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| | pm--6.25 A nice snotty-nose run on the usual playground up around the Canyons.
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| Brooks Launch Miles: 6.25 |
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| | pm--6.75 A progressive run, w/ the last 3 in the mid 7s. Feels comfortably hard right now.
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| Saucony Kinvara 4 Miles: 6.75 |
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| | am--10.50 A slow burner up into Ivins and along SC Parkway w/ the neighbors. These double digit runs make for a good Saturday, especially when they happen early. It was also nice running in a drizzle.
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| Yellow & BLue 2 Miles: 10.50 |
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| | pm--5.75 Easy Fartlek--10 x 1:00 w/ 1:00 recovery. These were in the high 6s. Just enough to get the legs stretching. 15-min. warm and cool.
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| Nike Lunarglide 4 Miles: 5.75 |
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| | pm--8 Out to the highway and back via the bike path near Pioneer Parkway. It was a bit windy, but overall the run was great. I know I've said it before, but an 8 miler is some kind of sweet spot for me.
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| Brooks Ghost 5 Miles: 8.00 |
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| | pm--4 Did a warm and cool around 8 x 100m striders in the grass. W/ shoes this time. Maybe I'll work to barefoot when I'm not so rushed.
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| Brooks Ravenna 3 Miles: 4.00 |
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| Nike Lunarglide 4 Miles: 10.75 | Adidas Ace 3 Miles: 4.00 | Brooks Launch Miles: 16.50 | Salomon Sense Mantra Miles: 20.00 | Yellow & BLue 2 Miles: 21.25 | Brooks Ravenna 3 Miles: 8.50 | Mizuno Wave Precision 13 Miles: 6.00 | Nike Zoom Wildhorse Miles: 5.50 | Brooks Ghost 5 Miles: 12.00 | Nike Pegasus 30 Miles: 6.25 | Red White & BLue 2 Miles: 5.00 | Saucony Kinvara 4 Miles: 6.75 |
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