| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Kjerag Miles: 8.50 | Books 2024 Miles: 4.00 | Trail Runs 2024 Miles: 6.00 | BG 21 Miles: 23.25 | Altra Torin 5 Miles: 17.50 | INOV8 F-Lite 195 Miles: 12.25 | ASICS Cumulus 23 Miles: 8.50 | Altra Escalante 3 Miles: 8.50 | Adidas Boston 10 Miles: 9.25 | Tomir Miles: 5.50 | Nike Lunar Epic Oct. 2017 Miles: 5.50 | Altra Superior 5 Miles: 6.75 | Nike LunarEpic Miles: 4.00 |
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| | pm--8.5 Anasazi and LG w/ Chipmunk. 'Twas good to cruise in the dirt. I also finished a wacky book called Wise Blood by Flannery O'Connor. True southern gothic.
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| Kjerag Miles: 8.50 | Books 2024 Miles: 1.00 | Trail Runs 2024 Miles: 1.00 |
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| | am--3 Morning route w/ James. Now, all I hear about is how low his heart rate was on the run.
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| | am--3 Usual morning route w/ James and Raymond.
pm--5 Harmon's Trail w/ the boys until I flipped. Finished w/ Aspen and Emmy.
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| Altra Torin 5 Miles: 3.00 | BG 21 Miles: 5.00 |
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| | am--5 Usual morning route w/ James and Raymond. Added a bit before w/ James.
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| | pm--6.25 Anasazi and LG w/ some 90's hip hop after suffering the chilly winds of Hurricane.
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| INOV8 F-Lite 195 Miles: 6.25 | Trail Runs 2024 Miles: 1.00 |
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| | pm--6 SC Parkway rhythm run w/ Renstrom and Neri. Felt good to do something progressive. I also finished Snow Country by Yasunari Kawabata.
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| Books 2024 Miles: 1.00 | BG 21 Miles: 6.00 |
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| | am--3 Morning run.
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| Altra Torin 5 Miles: 3.00 |
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| | am--4.25 Morning run w/ James.
pm--4 Sone running while kids did their workout.
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| ASICS Cumulus 23 Miles: 4.00 | BG 21 Miles: 4.25 |
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| | am--3 Morning run.
pm--5 Heights run.
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| Altra Escalante 3 Miles: 3.00 |
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| | am--3 Morning run w/ James and Raymond.
pm--4.25 Warm and cool w/ some running while kids did pace work.
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| Adidas Boston 10 Miles: 4.25 | Altra Torin 5 Miles: 3.00 |
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| | pm--5.5 Anasazi w/ LG on the way out.
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| Tomir Miles: 5.50 | Trail Runs 2024 Miles: 1.00 |
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| | am--5.5 Ran to the school for the usual w/ James and Raymond. Good stuff at the JV meet.
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| Nike Lunar Epic Oct. 2017 Miles: 5.50 |
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| | am--6.75 Anasazi w/ LG. Stopped to chat w/ a retiree near the turnaround. Felt flat until I was nearly done.
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| Altra Superior 5 Miles: 6.75 | Trail Runs 2024 Miles: 1.00 |
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| | pm--6 Anasazi w/ LG both ways. Got some nuggets from Leonard Cohen.
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| INOV8 F-Lite 195 Miles: 6.00 | Trail Runs 2024 Miles: 1.00 |
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| | am--5.5 Usual morning w/ James w/ the to and from.
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| Altra Escalante 3 Miles: 5.50 |
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| | pm--6 Anasazi w/ LG both ways while listening to Rick Rubin chat w/ Golden Harper.
I finished a book recommended by a colleague--The Hiding Place by Corrie Ten Boom. More spiritual memoir than Holocaust book, but that's not a bad thing.
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| Books 2024 Miles: 1.00 | Trail Runs 2024 Miles: 1.00 |
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| | am--3 Usual morning route w/ James and Raymond.
pm--4.5 Towards Halfway Wash w/ a nice group. I also finished The Old Man and the Sea w/ my classes again.
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| ASICS Cumulus 23 Miles: 4.50 | Altra Torin 5 Miles: 3.00 | Books 2024 Miles: 1.00 |
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| | am--5 Heights w/ a sluggish start. Ended up quicker than expected. I'm feeling pretty beat lately.
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| Adidas Boston 10 Miles: 5.00 |
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| | pm--4 Sycamore Bridge loop w/ my neighbor. Finally felt okay by the end.
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| Nike LunarEpic Miles: 4.00 |
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| | am--5.5 Usual morning route w/ James and Raymond w/ run to and from the school.
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| Altra Torin 5 Miles: 5.50 |
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| Kjerag Miles: 8.50 | Books 2024 Miles: 4.00 | Trail Runs 2024 Miles: 6.00 | BG 21 Miles: 23.25 | Altra Torin 5 Miles: 17.50 | INOV8 F-Lite 195 Miles: 12.25 | ASICS Cumulus 23 Miles: 8.50 | Altra Escalante 3 Miles: 8.50 | Adidas Boston 10 Miles: 9.25 | Tomir Miles: 5.50 | Nike Lunar Epic Oct. 2017 Miles: 5.50 | Altra Superior 5 Miles: 6.75 | Nike LunarEpic Miles: 4.00 |
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