| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Brooks Glycerin 18 Miles: 5.50 | Altra Torin 5 Miles: 20.25 | Adidas Boston 10 Miles: 6.25 | Books 2024 Miles: 6.00 | Altra Superior 5 Miles: 19.25 | Trail Runs 2024 Miles: 8.00 | Tomir Miles: 18.00 | Altra Escalante 3 Miles: 24.50 | ASICS Cumulus 23 Miles: 15.00 | Nike LunarEpic Miles: 4.50 | Kjerag Miles: 6.50 | INOV8 F-Lite 195 Miles: 6.00 |
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| | am--5.5 Halfway Wash w/ a few changes of pace thrown in the middle. Saw some of the xc crew.
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| Brooks Glycerin 18 Miles: 5.50 |
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| | pm--5 Some chill tready miles. Glad I got some movement today.
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| Altra Torin 5 Miles: 5.00 |
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| | am--6.25 To River Road w/ each mile getting a tad bit faster. I was beat by the end. Not sure why some runs feel like this. I also finished a great YA book called Fire Keeper's Daughter by Angeline Boulley. It's center around a mysterious meth ring on a reservation in northern Michigan.
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| Adidas Boston 10 Miles: 6.25 | Books 2024 Miles: 1.00 |
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| | am--6 Anasazi old school on a nice US birthday morning. I always love the dirt.
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| Altra Superior 5 Miles: 6.00 | Trail Runs 2024 Miles: 1.00 |
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| | am--4 Dirt improve w/ Tom after a weird veg day. I also finished a book by Eugene England, a Utah author: Why the Church Is As True As the Gospel.
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| Tomir Miles: 4.00 | Books 2024 Miles: 1.00 | Trail Runs 2024 Miles: 1.00 |
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| | am--5.75 Progressive run that, according to my aching legs, was a bit more intense than I would've thought. It's okay. We're working towards fitness.
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| Altra Escalante 3 Miles: 5.75 |
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| | am--5 Old school route into Green Valley w/ 5x strides. I also finished my first book by a new, to me, crime/detective writer: Keigo Higashino and his book Silent Parade.
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| ASICS Cumulus 23 Miles: 5.00 | Books 2024 Miles: 1.00 |
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| | pm--6.25 Tready run. My sleep schedule is all out of whack. Glad to get a run in.
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| Altra Torin 5 Miles: 6.25 |
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| | am--6.75 Messing around on Anasazi. Got out a bit later, and the heat coupled with being a little beat made for a slog. It's always good to be in the desert regardless.
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| Altra Superior 5 Miles: 6.75 | Trail Runs 2024 Miles: 1.00 |
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| | pm--6.25 Tready miles after sleeping in because of a headache. My body has been feeling like I need a bit more of the easy-paced aerobic stuff, and this run got the bill.
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| Altra Escalante 3 Miles: 6.25 |
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| | am--5 Green Valley and back. I'm learning that eating out can't be late and in large quantities. It just hits different. I also listened to Gumption by Nick Offerman, an examination of 21 great Americans.
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| ASICS Cumulus 23 Miles: 5.00 | Books 2024 Miles: 1.00 |
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| | am--5 Heights run w/ a bit of progression. I felt better than expected but still not peppy. I also finished Faust, Part I by Goethe. Fun and quirky read.
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| Altra Torin 5 Miles: 5.00 | Books 2024 Miles: 1.00 |
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| | am--7.5 Anasazi and LG run before it got too hot. Not much to report except that I feel beat.
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| Tomir Miles: 7.50 | Trail Runs 2024 Miles: 1.00 |
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| | am--6.5 Another Anasazi run w/ a Weyes Blood interview. I also finished a translated book for summer reading bingo, Kokoro by Natsume Soseki.
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| Altra Superior 5 Miles: 6.50 | Books 2024 Miles: 1.00 | Trail Runs 2024 Miles: 1.00 |
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| | pm--4.5 Easy tready miles.
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| Nike LunarEpic Miles: 4.50 |
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| | am--6.5 Anasazi variation. I love the desert. One of God's wonders.
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| Kjerag Miles: 6.50 | Trail Runs 2024 Miles: 1.00 |
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| | am--6.5 Anasazi variation w/ a listen to a Chris Chelios interview. I don't know a ton about hockey, but listening to this made me think that most endeavors have a magic about them.
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| Tomir Miles: 6.50 | Trail Runs 2024 Miles: 1.00 |
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| | am--6.5 From my parents' cabin into the park, above the reservoir, and back. Felt so much nicer at 6k elevation.
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| Altra Escalante 3 Miles: 6.50 |
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| | am--6 Anasazi w/ Chipmunk. I took pretty easy and felt as good as I have in a week or two. Nice but smoky morning. Not sure where the fire is.
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| INOV8 F-Lite 195 Miles: 6.00 | Trail Runs 2024 Miles: 1.00 |
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| | pm--4 Late night tready. Glad I talked myself into it.
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| Altra Torin 5 Miles: 4.00 |
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| | am--5 Heights run on a beautiful morning.
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| ASICS Cumulus 23 Miles: 5.00 |
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| | am--6 Canyons w/ light progression on the way back. Felt good on a beautiful morning--60s.
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| Altra Escalante 3 Miles: 6.00 |
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| Brooks Glycerin 18 Miles: 5.50 | Altra Torin 5 Miles: 20.25 | Adidas Boston 10 Miles: 6.25 | Books 2024 Miles: 6.00 | Altra Superior 5 Miles: 19.25 | Trail Runs 2024 Miles: 8.00 | Tomir Miles: 18.00 | Altra Escalante 3 Miles: 24.50 | ASICS Cumulus 23 Miles: 15.00 | Nike LunarEpic Miles: 4.50 | Kjerag Miles: 6.50 | INOV8 F-Lite 195 Miles: 6.00 |
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