| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Brooks G 14 Miles: 37.75 | INOV8 F-Lite 195 Miles: 6.00 | Trail Runs 2022 Miles: 4.00 | NB MT110 (Tony) Miles: 17.25 | Books 2022 Miles: 5.00 | ASICS Cumulus 23 Miles: 18.00 | Adidas Boston 10 Miles: 17.25 | Brooks Glycerin 18 Miles: 8.75 | Brooks Launch 5 Miles: 10.50 | Hoka Clifton 6 Miles: 6.50 | Erg Ks Miles: 2.00 | Nike Lunar Epic Oct. 2017 Miles: 2.75 | Brooks G20 Miles: 4.00 | Nike LunarEpic Miles: 2.25 | Nike LunarEpic 2 Miles: 2.00 |
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| | am--5 Nice run w/ Ben before heading to ID to float the south fork of the Snake River.
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| | pm--4 Ran from the Pine Valley Reservoir to my parents' cabin. I moved better than I felt.
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| | pm--5 Tready run w/ XTC. I kept it chill, shooting for Z1 and Z2.
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| | am--6 Anasazi w/ Chipmunk by my lonesome. Took some time to ponder things going on.
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| INOV8 F-Lite 195 Miles: 6.00 | Trail Runs 2022 Miles: 1.00 |
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| | pm--4.5 Tready w/ Harry Nilsson. What a singer and songwriter!
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| | am--5.5 Anasazi to the shoulder and back. I thought it would be toastier than it was. I love the dirt.
I finished a book related to teaching, The Norton Guide to AP Literature. A quick read with some helpful insights.
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| NB MT110 (Tony) Miles: 5.50 | Books 2022 Miles: 1.00 | Trail Runs 2022 Miles: 1.00 |
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| | am--8 Brigham Young summer home and back. We had a few new kids out today. It was fun, getting to know them.
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| | am--4 Nice run towards The Canyons w/ 4x striders after.
pm--1.75 Heat run w/ core and weights after.
I finished a book called The Seville Communion by Arturo Pérez-Reverte. Close to a page-turner, a mystery, at least, w/ an interesting cast of characters.
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| Books 2022 Miles: 1.00 | Brooks G 14 Miles: 5.75 |
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| | am--5.5 Harmon's trail w/ some Ricky Baker fun.
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| | am--6 Some pickups w/ various groups. It's fun to show kids they have more than they think they do.
pm--1.5 Another heat run a bit slower than the other day.
I finished Oblivion by David Foster Wallace. Conceptually, there are some intriguing stories, mostly tragic juxtapositions, but I prefer his nonfiction.
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| ASICS Cumulus 23 Miles: 1.50 | Books 2022 Miles: 1.00 | Adidas Boston 10 Miles: 6.00 |
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| | am--4.5 Run up SC Parkway w/ Ben and the girls before he heads out to AZ.
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| Brooks Glycerin 18 Miles: 4.50 |
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| | am--5.5 Nice run on the Harmon's trail. Hailee was back and apparently excited to have people to talk to.
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| Brooks Launch 5 Miles: 5.50 |
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| | am--5.5 Pickups on the SC Elementary grass w/ various groups. It was fun to jump around.
pm--1.5 Heat run w/ some strength and core after.
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| Hoka Clifton 6 Miles: 1.50 | Adidas Boston 10 Miles: 5.50 |
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| | am--4.5 Hamblin home and back. I had a nice chat w/ Emily's dad.
pm--Erged 2k w/ some chill hop.
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| Erg Ks Miles: 2.00 | ASICS Cumulus 23 Miles: 4.50 |
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| | am--2.75 Did some running around during the time trial. The kids looked good.
pm--4 Hot run w/ the last few minutes on the indoor track. Fasciae rolling and yoga after.
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| Nike Lunar Epic Oct. 2017 Miles: 2.75 | Brooks G20 Miles: 4.00 |
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| | am--4 Miles around the neighborhood.
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| ASICS Cumulus 23 Miles: 4.00 |
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| | am--6.75 Anasazi from the lower trailhead. Decent run w/ a nice group.
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| NB MT110 (Tony) Miles: 6.75 | Trail Runs 2022 Miles: 1.00 |
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| | am--5.75 Medium distance run w/ striders near the end. We also got some rain this evening. Very nice.
I finished Get Shorty by Elmore Leonard. It was a fun quick read. I wonder how the movie is.
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| Books 2022 Miles: 1.00 | Adidas Boston 10 Miles: 5.75 |
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| | am--5 Some tempo work w/ form hills.
pm--2.25 Slow recovery in the mild heat.
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| Nike LunarEpic Miles: 2.25 | Brooks Launch 5 Miles: 5.00 |
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| | am--4.25 Recovery run down Country Lanes. The pace was turtle, but the conversation was good.
I finished a collection of talks by Neal A. Maxwell called The Inexhaustible Gospel. His perspective resonates w/ me.
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| Brooks Glycerin 18 Miles: 4.25 | Books 2022 Miles: 1.00 |
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| | am--5 Heights run w/ some looping to pack. That didn't work so well.
pm--2 Heat run w/ a good crew. It's fun to see newer kids pushing themselves.
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| Hoka Clifton 6 Miles: 5.00 | Nike LunarEpic 2 Miles: 2.00 |
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| | am--8 Long run w/ some pickups and negative split. I legitimately got dropped by the girls. Good for them.
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| ASICS Cumulus 23 Miles: 8.00 |
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| | am--5 Anasazi w/ Tom. Nice run after yesterday's dropping.
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| NB MT110 (Tony) Miles: 5.00 | Trail Runs 2022 Miles: 1.00 |
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| Brooks G 14 Miles: 37.75 | INOV8 F-Lite 195 Miles: 6.00 | Trail Runs 2022 Miles: 4.00 | NB MT110 (Tony) Miles: 17.25 | Books 2022 Miles: 5.00 | ASICS Cumulus 23 Miles: 18.00 | Adidas Boston 10 Miles: 17.25 | Brooks Glycerin 18 Miles: 8.75 | Brooks Launch 5 Miles: 10.50 | Hoka Clifton 6 Miles: 6.50 | Erg Ks Miles: 2.00 | Nike Lunar Epic Oct. 2017 Miles: 2.75 | Brooks G20 Miles: 4.00 | Nike LunarEpic Miles: 2.25 | Nike LunarEpic 2 Miles: 2.00 |
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