Turn your rut into a groove.

pm--5 Looped around the cemetery. It's getting warmer.

pm--4.5 Good run towards the golf course w/ some wash after. It was in the 80s this afternoon.

pm--4.5 Warm and cool w/ some tempo and striders. Beautiful weather today.

am--3.25 Nice jog w/ some of the crew before school.

pm--6.25 Barrel Roll w/ Elusion connector. Nice slow burner.

am--4.75 Anasazi from the other side w/ Tom and his brother dog. Lots of talk of spirits mixed in w/ attacks on the materialist views.

pm--5 Ran around the school, hopped into the tempo and a repeat or 2, and cooled after. Nice work from the kids.

pm--4.75 A nice run on the Harmon's trail. The kids didn't seem to be too sore from yesterday's work.

pm--7.5 Nice long run midweek w/ a solid crew. Things are starting to come together for kids. It's fun to watch. 
 

I finished About Grace by Anthony Doerr. It's his first novel and about a man who dreams the future, finding his daughter Grace and grace from what he thought was his fate. Great one after it got going.

pm--3.5 Cold and windy out-and-back on the Harmon's trail. I was part of the brave few who braved the elements.

am--5.25 Morning run w/ Ben before the first day of the SC Invite.

pm--4 Anasazi to the top. I was beat after 2 days at a track meet but had to get out. The team did well. 

am--5.25 Bike Path through Dixie Downs w/ 6x striders on grass. I felt peppy by the end.

I finished an interesting book about nurturing revolutionary ideas called Loonshots by Safi Bahcall. Like any good idea book, it has me thinking about applications in the various circles of my life.

pm--5.75 Anasazi w/ the Chipmunk lollipop. I felt good this evening and had a chance to nurture my minor PKD obsession.

am--5.5 A good run w/ 10 minutes of tempo in the middle.

am--3 miles on a hotel treadmill before wandering Walt's world all dang day.

am--3 Another hotel tready run. It's been a while since I've run on a treadmill. It would take a while for me to reaccomodate. 

pm--6.25 Anasazi w/ the full Chipmunk lollipop. I felt a bit wasted after 2 Disney days and some reiki (intriguing stuff). Had Daydream Nation accompanying.

am--5 Anasazi to the creosote and back w/ Tom. Good chat as always. I need to work on being a better listener.

pm--5.75 Barrel Roll in the traditional way. Listened to a podcast that was essentially 2 frat guys talking about PKD. Good times.

pm--7 Tempo loop w/ 3x 4 minutes at tempo pace followed by 4x hill strides. Good work after missing yesterday.

pm--3.5 Nice, chill run on part of yesterday's route.

am--5.25 Heights run before school because the PV Invite is tonight.

pm--5.5 Anasazi to the creosote w/ an addition here and there after the PV Invite. The team had a great weekend. The run was nearly as fabulous once I got a day in the sun out of my slothful legs.

pm--8.5 Vista loop at a nice rhythm pace w/ a good group. The kids did 3x 150 after. The apocalyptic storm seemed to avoid us the entire run.

I finished Philip K. Dick's UBIK. What a mind bender. I'm slowly working my way through his novels. Who knew I was a sci-fi guy?

pm--3 Sunbrookish w/ my neighbor. It took me quite a while to get out tonight, but I made it.

pm--7 Anasazi from end to end. It was a beautiful afternoon.

pm--4 Decent run down Vineyard. Some average stats from the first quarter: 11 trail runs, 11,000 feet elevation gain, 25 runs, 21 hours, and ~130 miles a month.