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January 2022

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 7.25 Month: 88.25 Year: 793.25
NB 790 (Feb. 2015) Lifetime Miles: 497.76
NB 1400 Lifetime Miles: 260.50
Nike LunarEpic Lifetime Miles: 558.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 535.26
INOV8 F-Lite 195 Lifetime Miles: 416.25
Hoka Clifton 6 Lifetime Miles: 238.50
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 36.00
Hoka Speedgoat 4 Lifetime Miles: 358.00
Nike LunarEpic 2 Lifetime Miles: 149.75
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 92.50
PV Speedgoat 4 Lifetime Miles: 116.50
Brooks Launch 5 Lifetime Miles: 109.50
ASICS Cumulus 23 Lifetime Miles: 118.50
Brooks Glycerin 18 Lifetime Miles: 68.75
Brooks G20 Lifetime Miles: 116.25
NB MT110 (Tony) Lifetime Miles: 104.75
Books 2022 Lifetime Miles: 16.00
Trail Runs 2022 Lifetime Miles: 53.00
Adidas Boston 10 Lifetime Miles: 26.25
Brooks G 14 Lifetime Miles: 275.50
Total Distance
793.25
NB MT110 (Tony) Miles: 104.75Trail Runs 2022 Miles: 53.00Hoka Speedgoat 4 Miles: 37.75Brooks G20 Miles: 58.00Books 2022 Miles: 16.00NB 790 (Feb. 2015) Miles: 40.50INOV8 F-Lite 195 Miles: 46.75Adidas Boston 10 Miles: 26.25ASICS Cumulus 23 Miles: 64.25Brooks Glycerin 18 Miles: 42.50Brooks Launch 5 Miles: 28.75PV Speedgoat 4 Miles: 46.00Nike LunarEpic 2 Miles: 11.25Nike Lunar Epic Oct. 2017 Miles: 5.50Brooks G 14 Miles: 275.50Erg Ks Miles: 33.00
Weight: 0.00
Total Distance
7.00

am--7 Anasazi trailhead-to-trailhead. Nice post-rain run other than the biting wind. 
 

My stats from last year were 50 books, 125,928 feet gained, and 131 trail runs for 1,721.75. Not a bad year, going into my mid-40s. The trails were a lifesaver.

NB MT110 (Tony) Miles: 7.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
Total Distance
6.50

pm--6.5 Anasazi w/ Chipmunk and down to the lower trailhead. Nice overcast evening. I love this time of year. The trail was therapeutic today.

NB MT110 (Tony) Miles: 6.50Trail Runs 2022 Miles: 1.00
Weight: 0.00
Total Distance
6.00

pm--6 Barrel Roll clockwise. The weather was a bit warmer this afternoon, so I enjoyed the dirt and the music of Will Oldham. Not much better than that.

Hoka Speedgoat 4 Miles: 6.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
Total Distance
6.50

pm--6.5 Tempo Loop work w/ 3x5-min. @ light tempo w/ 2.5 minutes of recovery. Even nicer weather today. My legs were dead for the form work after.

I finished a great book by Matthew B. Crawford called Shop Class As Soulcraft. So great. I might need to check out more of his work.

Brooks G20 Miles: 6.50Books 2022 Miles: 1.00
Weight: 0.00
Total Distance
5.50

pm--5.5 Most of the Rim Trails on a limited time budget. 

NB 790 (Feb. 2015) Miles: 5.50Trail Runs 2022 Miles: 1.00
Weight: 0.00
Total Distance
6.00

am--6 Anasazi on another limited time budget. I also finished listening to a book I've been listening to intermittently on the trails. It's called Sand Talk: How Indigenous Thinking Can Save the World by Tyson Yunkaporta. Lots of interesting tidbits. 

INOV8 F-Lite 195 Miles: 6.00Books 2022 Miles: 1.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
Total Distance
4.00

pm--4 Sunbrook w/ my neighbor. We had a nice chat. He's a good friend.

Adidas Boston 10 Miles: 4.00
Weight: 0.00
Total Distance
4.75

pm--4.75 SC Parkway. I finally got out w/ the kiddos again. They're great. We got lots of cult-leader stories from Abigail. We seemed to speed up during the stories.

ASICS Cumulus 23 Miles: 4.75
Weight: 0.00
Comments
From Josh Decker on Thu, Jan 13, 2022 at 12:21:51 from 205.126.230.178

I am stealing your trail running log idea.

From Vis on Thu, Jan 13, 2022 at 18:03:21 from 207.50.149.214

Do it.

Total Distance
4.25

pm--4.25 Warm-up and cool-down w/ the girls sandwiched around the time trial. This wasn't a race for time trial but a see-if-you-can-hold-a-strong pace time trial. Good stuff from the kids.

Brooks G20 Miles: 4.25
Weight: 0.00
Total Distance
11.00

am--6 Around the neighborhood w/ Abigail and Aspen. We had fun chatting.

pm--5 Sidewinder to beat dusk. I love the trails by my house.

INOV8 F-Lite 195 Miles: 5.00Brooks Glycerin 18 Miles: 6.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
Total Distance
6.50

pm--6.5 Anasazi w/ Tom. Nice chat about everything. That's par for the course, though. Beautiful weather.

NB MT110 (Tony) Miles: 6.50Trail Runs 2022 Miles: 1.00
Weight: 0.00
Total Distance
9.00

am--9 Tonaqunt w/ 5x 1-minute pickups every 5 minutes. Good run for the kids.

Brooks G20 Miles: 9.00
Weight: 0.00
Total Distance
4.00

am--4 Vineyard and the park loop. 

ASICS Cumulus 23 Miles: 4.00
Weight: 0.00
Total Distance
5.00

am--5 SC Heights route. I always getting moving decently be the end of this route. 
 

I finished a book that is basically comprised of an essay a day by the poet Ross Gay. The book is called The Book of Delights. It was delightful.

Brooks Glycerin 18 Miles: 5.00Books 2022 Miles: 1.00
Weight: 0.00
Total Distance
5.50

pm--5.5 Hill Circuits w/ the team. Them's hard work.

Brooks Launch 5 Miles: 5.50
Weight: 0.00
Total Distance
7.00

pm--7 Anasazi trailhead-to-trailhead. Beautiful but windy afternoon. I had some tasty Chinese food at China Mama in Vegas after.

NB MT110 (Tony) Miles: 7.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
Total Distance
7.00

pm--7 Full Rim circuit. My fav trails. The trailhead was bursting at the seams. Can't figure out why a Saturday afternoon the week after MLK would be so packed. Do people even work anymore. Everyone seems so mobile, and I just want to stay in my neck if the woods.

PV Speedgoat 4 Miles: 7.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
Total Distance
5.00

pm--5 A quick Anasazi jaunt after an appointment. Nice afternoon. Also, Taylor Swift is growing on me.

INOV8 F-Lite 195 Miles: 5.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
Total Distance
4.50

pm--4.5 Just a nice jaunt in the neighborhood above the school w/ striders after. 

Brooks G20 Miles: 4.50
Weight: 0.00
Total Distance
5.00

pm--5 Country Kanes run w/ a mixed group. 

ASICS Cumulus 23 Miles: 5.00
Weight: 0.00
Total Distance
6.50

pm--6.5 Hill Circuits x 3. Kids looked strong, and I'm just happy I can do the work.

Nike LunarEpic 2 Miles: 6.50
Weight: 0.00
Total Distance
10.00

am--5 Neighborhood w/ a decent Friday crew. My body was definitely feeling the hill circuits.

pm--5 Anasazi to the creosote. Felt pretty good. Went to the ball game and dinner for date night after.

NB 790 (Feb. 2015) Miles: 5.00Brooks Glycerin 18 Miles: 5.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
Total Distance
5.50

am--5.5 Anasazi to the shoulder in the dark. Headlamps are handy, but the depth perception isn't ideal that way. Saw a nice moon-and-Venus sunrise on the way back.

NB MT110 (Tony) Miles: 5.50Trail Runs 2022 Miles: 1.00
Weight: 0.00
Total Distance
7.00

pm--7 Anasazi trailhead-to-trailhead. I almost felt peppy today. Grateful that I can enjoy nature the way I do.

Hoka Speedgoat 4 Miles: 7.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
Total Distance
4.75

pm--4.75 SC Parkway w/ a good group. 6x form striders after.

Brooks G20 Miles: 4.75
Weight: 0.00
Total Distance
5.00

am--5 Latest morning usual. I think it was colder this afternoon w/ the biting wind.

Adidas Boston 10 Miles: 5.00
Weight: 0.00
Total Distance
6.50

pm--6.5 400 East run in Orem after the first day of state drill. Cold but good.

ASICS Cumulus 23 Miles: 6.50
Weight: 0.00
Total Distance
5.00

pm--5 Anasazi w/ me neighbor. Headlamp time. The trail is beautiful in the dark. This year has brought even more perspective to my favorite haunt.

I finished Mere Christianity by C.S. Lewis. What a treat it was! I didn't know what to expect, but I loved it. Lewis has a way of putting the unfathomable into words.

PV Speedgoat 4 Miles: 5.00Books 2022 Miles: 1.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
Total Distance
6.50

am--6.5 A fine Anasazi outing w/ Tom. We always find somewhere to go w/ the conversation. I'm thankful for a friend who is so intellectually and spiritually open and willing. 

NB MT110 (Tony) Miles: 6.50Trail Runs 2022 Miles: 1.00
Weight: 0.00
Total Distance
7.00

pm--7 Anasazi w/ Chipmunk and Cholla. No bobcat sighting. The dirt continues to call.

Hoka Speedgoat 4 Miles: 7.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
Total Distance
4.50

pm--4.5 Nice, easy run w/ striders after. When I haven't done striders in a while, they're not very peppy.

Brooks G20 Miles: 4.50
Weight: 0.00
Total Distance
4.75

pm--4.75 Harmon's trail uphill into the wind. Returned with the opposite. It was fun to hear Aspen vocalize her self-talk.

ASICS Cumulus 23 Miles: 4.75
Weight: 0.00
Total Distance
7.25

pm--7.25 Hill circuits x 3. These are tough but make one strong. There is a committed crew that is really growing in fitness and strength. 

Brooks Launch 5 Miles: 7.25
Weight: 0.00
Total Distance
5.75

pm--5.75 Classic Barrel Roll. I felt a bit trashed today, but so is life. The trails heal regardless. 
 

I finished Hyperion by Dan Simmons. It's a spin on the Canterbury Tales w/ some interesting allusions to Keats who is a favorite poet of mine.

 

NB MT110 (Tony) Miles: 5.75Books 2022 Miles: 1.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
Total Distance
14.50

am--14.5 SC/Virgin River trail. This is the longest I've run in a while. So when a friend invited me to accompany another friend on a long bday run, I thought it would be fun to see how my body would react. The run was a bit slower than usual, but the conversation was good. Nice way to finish the week.

Brooks Glycerin 18 Miles: 14.50
Weight: 0.00
Total Distance
6.00

pm--6 Anasazi w/ Chipmunk. Nice thoughts going through my head as I wandered in the desert.

PV Speedgoat 4 Miles: 6.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
Total Distance
4.00

pm--4 Vibeyard and 6x striders. They were slow today. When I'm out of the habit, the pep retreats.

Brooks G20 Miles: 4.00
Weight: 0.00
Total Distance
5.00

pm--5 Anasazi to the creosote w/ Cocteau Twins. Pretty interesting sound. It was windy out. That probably affected the TT today.

NB 790 (Feb. 2015) Miles: 5.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
Total Distance
3.50

pm--3.5 Harmon's trail w/ a mixed group. Not much else to say.

ASICS Cumulus 23 Miles: 3.50
Weight: 0.00
Total Distance
6.50

pm--6.5 Anasazi to the homestead and back. Decent run before heading out for the weekend.

NB MT110 (Tony) Miles: 6.50Trail Runs 2022 Miles: 1.00
Weight: 0.00
Total Distance
7.00

pm--7 Rim Trails by my lonesome. It's always good to get in some dirt meditation.

PV Speedgoat 4 Miles: 7.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
Total Distance
4.00

pm--4 SC Drive w/ striders after. The striders felt preppier today.

Brooks Launch 5 Miles: 4.00
Weight: 0.00
Total Distance
4.50

pm--4.5 Trail exploring in the wash w/ some road stuff to end.

ASICS Cumulus 23 Miles: 4.50
Weight: 0.00
Total Distance
6.50

pm--6.5 Nice rhythm run w/ 2x 150 after.

I finished Stretching the Heavens, a biography of Eugene England by Terryl L. Givens. It's quite the profile that doubles as a study of the tension between individuality and community.

Brooks G20 Miles: 6.50Books 2022 Miles: 1.00
Weight: 0.00
Total Distance
5.75

pm--5.75 Anasazi w/ Chipmunk loop. Nice time for Bon Iver.

INOV8 F-Lite 195 Miles: 5.75Trail Runs 2022 Miles: 1.00
Weight: 0.00
Total Distance
6.25

pm--6.25 Anasazi to the homestead w/ Adam. We chatted a lot about moving past dualities.

NB MT110 (Tony) Miles: 6.25Trail Runs 2022 Miles: 1.00
Weight: 0.00
Total Distance
6.00

pm-6 Anasazi. Perfect weather w/ a Fruity sighting.

NB 790 (Feb. 2015) Miles: 6.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
Total Distance
5.00

pm--5 Looped around the cemetery. It's getting warmer.

Brooks Launch 5 Miles: 5.00
Weight: 0.00
Total Distance
4.50

pm--4.5 Good run towards the golf course w/ some wash after. It was in the 80s this afternoon.

Brooks Glycerin 18 Miles: 4.50
Weight: 0.00
Comments
From addib on Wed, Mar 02, 2022 at 22:23:29 from 174.52.242.94

80s!? Now that is toasty!

From Vis on Thu, Mar 03, 2022 at 19:03:50 from 207.50.153.96

Uh huh. How are you?

From addibc on Fri, Mar 04, 2022 at 11:19:18 from 174.52.242.94

Living the dream haha! How are you??

Total Distance
4.50

pm--4.5 Warm and cool w/ some tempo and striders. Beautiful weather today.

Brooks G20 Miles: 4.50
Weight: 0.00
Total Distance
9.50

am--3.25 Nice jog w/ some of the crew before school.

pm--6.25 Barrel Roll w/ Elusion connector. Nice slow burner.

NB MT110 (Tony) Miles: 6.25Trail Runs 2022 Miles: 1.00Adidas Boston 10 Miles: 3.25
Weight: 0.00
Total Distance
4.75

am--4.75 Anasazi from the other side w/ Tom and his brother dog. Lots of talk of spirits mixed in w/ attacks on the materialist views.

PV Speedgoat 4 Miles: 4.75Trail Runs 2022 Miles: 1.00
Weight: 0.00
Total Distance
5.00

pm--5 Ran around the school, hopped into the tempo and a repeat or 2, and cooled after. Nice work from the kids.

ASICS Cumulus 23 Miles: 5.00
Weight: 0.00
Total Distance
4.75

pm--4.75 A nice run on the Harmon's trail. The kids didn't seem to be too sore from yesterday's work.

Nike LunarEpic 2 Miles: 4.75
Weight: 0.00
Total Distance
7.50

pm--7.5 Nice long run midweek w/ a solid crew. Things are starting to come together for kids. It's fun to watch. 
 

I finished About Grace by Anthony Doerr. It's his first novel and about a man who dreams the future, finding his daughter Grace and grace from what he thought was his fate. Great one after it got going.

Brooks Glycerin 18 Miles: 7.50Books 2022 Miles: 1.00
Weight: 0.00
Total Distance
3.50

pm--3.5 Cold and windy out-and-back on the Harmon's trail. I was part of the brave few who braved the elements.

Brooks G20 Miles: 3.50
Weight: 0.00
Total Distance
5.25

am--5.25 Morning run w/ Ben before the first day of the SC Invite.

Adidas Boston 10 Miles: 5.25
Weight: 0.00
Total Distance
4.00

pm--4 Anasazi to the top. I was beat after 2 days at a track meet but had to get out. The team did well. 

INOV8 F-Lite 195 Miles: 4.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
Total Distance
11.00

am--5.25 Bike Path through Dixie Downs w/ 6x striders on grass. I felt peppy by the end.

I finished an interesting book about nurturing revolutionary ideas called Loonshots by Safi Bahcall. Like any good idea book, it has me thinking about applications in the various circles of my life.

pm--5.75 Anasazi w/ the Chipmunk lollipop. I felt good this evening and had a chance to nurture my minor PKD obsession.

Hoka Speedgoat 4 Miles: 5.75ASICS Cumulus 23 Miles: 5.25Books 2022 Miles: 1.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
Total Distance
5.50

am--5.5 A good run w/ 10 minutes of tempo in the middle.

Nike Lunar Epic Oct. 2017 Miles: 5.50
Weight: 0.00
Total Distance
3.00

am--3 miles on a hotel treadmill before wandering Walt's world all dang day.

Brooks G20 Miles: 3.00
Weight: 0.00
Total Distance
3.00

am--3 Another hotel tready run. It's been a while since I've run on a treadmill. It would take a while for me to reaccomodate. 

Brooks G20 Miles: 3.00
Weight: 0.00
Total Distance
6.25

pm--6.25 Anasazi w/ the full Chipmunk lollipop. I felt a bit wasted after 2 Disney days and some reiki (intriguing stuff). Had Daydream Nation accompanying.

NB MT110 (Tony) Miles: 6.25Trail Runs 2022 Miles: 1.00
Weight: 0.00
Total Distance
5.00

am--5 Anasazi to the creosote and back w/ Tom. Good chat as always. I need to work on being a better listener.

PV Speedgoat 4 Miles: 5.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
Total Distance
5.75

pm--5.75 Barrel Roll in the traditional way. Listened to a podcast that was essentially 2 frat guys talking about PKD. Good times.

NB 790 (Feb. 2015) Miles: 5.75Trail Runs 2022 Miles: 1.00
Weight: 0.00
Total Distance
7.00

pm--7 Tempo loop w/ 3x 4 minutes at tempo pace followed by 4x hill strides. Good work after missing yesterday.

Brooks Launch 5 Miles: 7.00
Weight: 0.00
Total Distance
3.50

pm--3.5 Nice, chill run on part of yesterday's route.

Brooks G 14 Miles: 3.50
Weight: 0.00
Total Distance
5.25

am--5.25 Heights run before school because the PV Invite is tonight.

Brooks G 14 Miles: 5.25
Weight: 0.00
Total Distance
5.50

pm--5.5 Anasazi to the creosote w/ an addition here and there after the PV Invite. The team had a great weekend. The run was nearly as fabulous once I got a day in the sun out of my slothful legs.

Hoka Speedgoat 4 Miles: 5.50Trail Runs 2022 Miles: 1.00
Weight: 0.00
Total Distance
8.50

pm--8.5 Vista loop at a nice rhythm pace w/ a good group. The kids did 3x 150 after. The apocalyptic storm seemed to avoid us the entire run.

I finished Philip K. Dick's UBIK. What a mind bender. I'm slowly working my way through his novels. Who knew I was a sci-fi guy?

Books 2022 Miles: 1.00Brooks G 14 Miles: 8.50
Weight: 0.00
Total Distance
3.00

pm--3 Sunbrookish w/ my neighbor. It took me quite a while to get out tonight, but I made it.

Brooks G 14 Miles: 3.00
Weight: 0.00
Total Distance
7.00

pm--7 Anasazi from end to end. It was a beautiful afternoon.

NB MT110 (Tony) Miles: 7.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
Total Distance
4.00

pm--4 Decent run down Vineyard. Some average stats from the first quarter: 11 trail runs, 11,000 feet elevation gain, 25 runs, 21 hours, and ~130 miles a month.

Brooks G 14 Miles: 4.00
Weight: 0.00
Total Distance
9.25

am--4 Easy morning w/ 6x striders.

pm--5.25 Anasazi and Cholla w/ Fanny der  wander hund.

INOV8 F-Lite 195 Miles: 5.25Trail Runs 2022 Miles: 1.00Brooks G 14 Miles: 4.00
Weight: 0.00
Total Distance
4.25

pm--4.25 Nice Anasazi run w/ Tom after the meet at DH. The kids continue to improve and do cool things.

NB 790 (Feb. 2015) Miles: 4.25Trail Runs 2022 Miles: 1.00
Weight: 0.00
Total Distance
7.00

pm--7 Bouncing tempo that started at 7:45, went to 7:15, then to 7:30, and finished at 7:00. I felt pretty good, but some of the kids had a hard time w/ this one. Not sure if it's because of the races on Saturday or just mental struggles. 

Brooks G 14 Miles: 7.00
Weight: 0.00
Total Distance
4.00

pm--4 Core work and an easy 35. Good mixed group today. 

Brooks G 14 Miles: 4.00
Weight: 0.00
Total Distance
7.00

pm--7 400 work w/ strides and mini-tempo. Kids seemed peppy and rejuvenated. 

Brooks G 14 Miles: 7.00
Weight: 0.00
Total Distance
4.50

pm--4.5 Nice, easy heights run w/ a good group and good conversation.

Brooks G 14 Miles: 4.50
Weight: 0.00
Total Distance
5.50

am--5.5 Nice easy run before the JV meet this afternoon. The meet was hot, and I was in the verge of stomach flu.

Brooks G 14 Miles: 5.50
Weight: 0.00
Total Distance
7.50

pm--7.5 Climb to Patadise Point w/ a few pickups on the way back. After the initial shock of a climbing long run, the kids seemed to enjoy the run. I know I did.

Trail Runs 2022 Miles: 1.00Brooks G 14 Miles: 7.50
Weight: 0.00
Total Distance
4.50

pm--4.5 Halfway Wash. Running is fun right now.

Brooks G 14 Miles: 4.50
Weight: 0.00
Total Distance
7.00

pm--7 Rhythm and tempo w/ some hill sprints. Good crew, good times.

Brooks G 14 Miles: 7.00
Weight: 0.00
Total Distance
4.00

pm--4 Recovery run to the Stonebridge roundabout. Jump around groups a bit.

Brooks G 14 Miles: 4.00
Weight: 0.00
Total Distance
8.00

am--8 Running w/ the kids for the workout--3x 500, 400, 300. They responded well.

Brooks G 14 Miles: 8.00
Weight: 0.00
Total Distance
5.00

am--5 Anasazi w/ Tom. Nice chat as always. 
 

I finished The Liar's Club by Mary Karr. It's both funny and heart-wrenching. She has a great voice.

NB MT110 (Tony) Miles: 5.00Books 2022 Miles: 1.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
Total Distance
7.25

am--7.25 Progression run on the Harmon's trail. Hood push from the group. 
 

I finished a useful book, too--The Checklist Manifesto by Atul Gawande.

Books 2022 Miles: 1.00Brooks G 14 Miles: 7.25
Weight: 0.00
Total Distance
6.75

pm--6.75 Ran around w/ and by the kids during their workout today. Great things from everyone after a great day for the JV kids yesterday.

Brooks G 14 Miles: 6.75
Weight: 0.00
Total Distance
3.50

pm--3.5 Easy run w/ 4x striders after.

Brooks G 14 Miles: 3.50
Weight: 0.00
Total Distance
5.50

am--5.5 Ran to the school and then joined Hailee and Sara for a shakeout run. There's some funky tightness in the pit of my knee. Have to keep an eye on that.

Brooks G 14 Miles: 5.50
Weight: 0.00
Total Distance
5.00

pm--5 Anasazi to the creosote. My leg around the knee feels funky. Perhaps, it's a pain that manifests from tightness somewhere in the posterior chain. Who knows? I'll keep an eye on it.

INOV8 F-Lite 195 Miles: 5.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
Total Distance
7.00

pm--7 Warm-up and mini-tempo w/ the distance kids followed by a switcharoo 4x 1-min. pickups w/ the sprint crew. Fun to mix things up.

ASICS Cumulus 23 Miles: 7.00
Weight: 0.00
Total Distance
5.00

pm--5 Ran around the neighborhood w/ Ben H. The knee is being very buggy. 

Brooks G 14 Miles: 5.00
Weight: 0.00
Total Distance
7.00

pm--7 Paradise Point. Fun strength run w/ a good group. It's great to watch some of the younger runners push up the hills. I'm counting this as a trail run since half of it was in the dirt.

Trail Runs 2022 Miles: 1.00Brooks G 14 Miles: 7.00
Weight: 0.00
Total Distance
4.50

pm--4.5 Vineyard and striders. Everything is feeling okay.

Brooks G 14 Miles: 4.50
Weight: 0.00
Total Distance
5.50

am--5.5 Good run w/ the girls. Nice morning and good day at the JV meet.

Brooks G 14 Miles: 5.50
Weight: 0.00
Total Distance
3.25

am--3.25 Cooled down w/ Ben and the girls after the 4 x 800. They were close to qualifying. Cedar is beautiful when the wind behaves.

Adidas Boston 10 Miles: 3.25
Weight: 0.00
Total Distance
5.50

pm--5.5 Bouncing tempo. The kids look strong overall today. A few struggled for various reasons. Others are fitter than they know.

Brooks G 14 Miles: 5.50
Weight: 0.00
Total Distance
3.00

pm--3 GC and back w/ my neighbor. Cruddy stomach after eating 20 minutes earlier.

Brooks G 14 Miles: 3.00
Weight: 0.00
Total Distance
7.00

pm--7 Good running during the workout. Kids looked pretty solid. We'll see how their kegs recover for this weekend.

Brooks G 14 Miles: 7.00
Weight: 0.00
Total Distance
5.50

am--5.5 Easy shakeout w/ the kiddos after running to the school.

Brooks G 14 Miles: 5.50
Weight: 0.00
Total Distance
5.25

am--5.25 Hotel to the track and back in Provo w/ Andrew.

ASICS Cumulus 23 Miles: 5.25
Weight: 0.00
Total Distance
5.25

am--5.25 Same resource as yesterday w/ the addition of Ben.

ASICS Cumulus 23 Miles: 5.25
Weight: 0.00
Total Distance
6.25

pm--6.25 Progression run. It was nice to chat w/ Abi. The kids are looking good.

Brooks G 14 Miles: 6.25
Weight: 0.00
Total Distance
3.50

pm--3.5 Around the neighborhood. Aiden was on one after he caught a lizard.

Brooks G 14 Miles: 3.50
Weight: 0.00
Total Distance
5.50

am--5.5 Morning run w/ the boys and Aspen. Good chat w/ Ben. What a good dude!

Adidas Boston 10 Miles: 5.50
Weight: 0.00
Total Distance
9.50

am--4.5 Nice run in perfect weather w/ the girls the morning after region. People are running well. Hailee went sub-5. What an accomplishment!

pm--5 Anasazi to the chipmunk junction. Track has filled my weekends, so this is the first run out here for at least a few weeks. Good to hit the dirt again.

NB MT110 (Tony) Miles: 5.00Trail Runs 2022 Miles: 1.00Brooks G 14 Miles: 4.50
Weight: 0.00
Total Distance
7.00

am--7 Dirt-road run towards the Bloomington Caves. Small but awesome group. The kids for the most part look peppy and happy. 

Trail Runs 2022 Miles: 1.00Brooks G 14 Miles: 7.00
Weight: 0.00
Total Distance
4.50

pm--4.5 Canyons and back in the mid-90s heat. 
 

I also finished Ender's Game for the umpteenth time. Still love it.

Books 2022 Miles: 1.00Brooks G 14 Miles: 4.50
Weight: 0.00
Total Distance
5.25

pm--5.25 Last workout before state track. Just enough to give the legs a feel for the speed of things. Another hot one.

Brooks G 14 Miles: 5.25
Weight: 0.00
Total Distance
5.50

am--3.5 Good run down Vineyard w/ a decent crew.

pm--2 To celebrate Aspen's bday, we dressed up the stone snowman. I contributed a flat cap and some old trainers. 

ASICS Cumulus 23 Miles: 3.50Brooks G 14 Miles: 2.00
Weight: 0.00
Total Distance
5.75

am--5.75 Anasazi during an extended lunch and before a crowded bus ride to state track. I also finished Bird by Bird from Anne Lamott. Nice read about writing.

NB MT110 (Tony) Miles: 5.75Books 2022 Miles: 1.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
Total Distance
5.25

am--5.25 Track and back w/ Andrew. Good conversation as always.

Brooks G 14 Miles: 5.25
Weight: 0.00
Total Distance
5.25

am--5.25 Track and back w/ Andrew and Ben. Glad we got a run in this morning. Final day of state. Hoping for awesome things.

Brooks G 14 Miles: 5.25
Weight: 0.00
Total Distance
6.25

pm--6.25 Anasazi to the homestead. Started a bit slow but felt good by the end. I saw a snake on the road when I headed home.

PV Speedgoat 4 Miles: 6.25Trail Runs 2022 Miles: 1.00
Weight: 0.00
Total Distance
5.75

pm--5.75 Barrel Roll w/ a podcast about JV on the phone. What an interesting and vulnerable fellow.

INOV8 F-Lite 195 Miles: 5.75Trail Runs 2022 Miles: 1.00
Weight: 0.00
Total Distance
6.50

pm--6.5 Anasazi w/ Decker. Nice chat even if the heat was bordering on triple digits.

I also knocked out Consistency Is Key by Jay Johnson. I love that he seeks to inform high school runners and coaches and provides resources for improvement.

Hoka Speedgoat 4 Miles: 6.50Books 2022 Miles: 1.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
Total Distance
5.00

am--5 Met up w/ the great Benjamin Martin and ran around the heights. I'm a little beat today.

Brooks G 14 Miles: 5.00
Weight: 0.00
Total Distance
6.00

am--6 Did some loops on grass w/ 8x form striders tacked on the end. 
 

I finished a short book about a lesser-known American runner named Buddy Edelen, A Cold Clear Day by Frank Murphy. Buddy's training is unbelievable. That some of these guys could keep up that intensity for months, let alone years, blows my mind. It is also a testament to human capabilities.

Books 2022 Miles: 1.00Brooks G 14 Miles: 3.00
Weight: 0.00
Total Distance
5.00

am--5 Anasazi w/ Tom. Chatted about much and, now, I have some research to do on circling.

NB 790 (Feb. 2015) Miles: 5.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
Total Distance
7.00

pm--7 Rim trails while listening to a Mario Fraoli interview w/ Mike Smith. Smith is fun to listen to because he has a holistic approach to coaching.

NB MT110 (Tony) Miles: 7.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
Total Distance
4.00

pm--4 Neighborhood jaunt w/ my neighbor. I have a deep sliver on the ball of my foot from barefooting the other day. It makes for a tender-footed run.

Brooks G 14 Miles: 4.00
Weight: 0.00
Total Distance
4.75

am--4.75 A fav route w/ The Benjamin Martin. Felt okay. I'm going to miss collaborating w/ BM.

Brooks G 14 Miles: 4.75
Weight: 0.00
Total Distance
0.00

pm--5k on the erg. Need to do more of this.

Erg Ks Miles: 5.00
Weight: 0.00
Total Distance
3.25

am--3.25 First day of xc. Good number of kids out.

Brooks G 14 Miles: 3.25
Weight: 0.00
Total Distance
3.00

am--3 Canyons and back w/ some calisthenics after.

Brooks G 14 Miles: 3.00
Weight: 0.00
Total Distance
4.00

am--4 Run w/ striders after. Got 5k on the erg later.

Erg Ks Miles: 5.00Brooks G 14 Miles: 4.00
Weight: 0.00
Total Distance
2.50

am--2.5 Chill short run on grass w/ 6 x 500m w/ 2-min. thanks recovery on the erg. Hopefully, rowing will be a good strength builder.

Erg Ks Miles: 5.00
Weight: 0.00
Total Distance
3.50

pm--3.5 Tready miles because I turned off the alarm instead of hitting snooze this morning.

Brooks G 14 Miles: 3.50
Weight: 0.00
Total Distance
5.00

am--5 Anasazi by my lonesome. Felt dece even though it was already toasty at 9:00.

Erg Ks Miles: 2.00PV Speedgoat 4 Miles: 5.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
Total Distance
4.50

am--4.5 Towards Halfway Wash w/ a nice group. Glad I mixed it up today.

Brooks G 14 Miles: 4.50
Weight: 0.00
Total Distance
3.50

am--3.5 Dece run out and back on SC Drive. Ran w/ my track peeps. That was good.

I also rowed 5k on the erg in 23:09.

Erg Ks Miles: 5.00Brooks G 14 Miles: 3.50
Weight: 0.00
Total Distance
5.00

am--5 Card Fartlek w/ 9 total pickups. The kids were antsy. It's okay. There still working on feeling pace.

pm--4K erg w/ 6 x 500 at 2:07.5 per 500m.

Erg Ks Miles: 4.00Brooks G 14 Miles: 5.00
Weight: 0.00
Total Distance
4.00

am--4 A preview of the TT course w/ 4 x striders after. 

Brooks G 14 Miles: 4.00
Weight: 0.00
Total Distance
5.00

am--5 West Canyon Trail w/ 6 x 2-minute pickups. Smaller group today. Good pushes though.

Trail Runs 2022 Miles: 1.00Brooks G 14 Miles: 5.00
Weight: 0.00
Total Distance
5.00

am--5 Anasazi w/ Tom. Nice chat, as always, and a good way to end the week. I need more dirt and more climbing in my life.

NB MT110 (Tony) Miles: 5.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
Total Distance
5.25

am--5.25 Fartlek on the TT course w/ different paces--between tempo and cv--from 30-90 seconds w/ equal recovery.

I finished a fun book about baseball, folklore, and mythology. It's called Summerland by Michael Chabon.

Books 2022 Miles: 1.00Brooks G 14 Miles: 5.25
Weight: 0.00
Total Distance
4.00

am--4 Nice run w/ a good crew. Finished w/ a semi-heated discussion of coaching philosophy.

Brooks G 14 Miles: 4.00
Weight: 0.00
Total Distance
4.00

am--4 Anasazi to the top w/ Tom. Nice chat w/ a podcast recommendation.

NB 790 (Feb. 2015) Miles: 4.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
Total Distance
3.25

am--3.25 Big Rock, chatting w/ Emma and Joseph. Sounds religious, but it really wasn't.

pm--3k on the erg.

Erg Ks Miles: 3.00Trail Runs 2022 Miles: 1.00Brooks G 14 Miles: 3.25
Weight: 0.00
Total Distance
6.50

am--6.5 Pioneer loop w/ Aspen and Eliza. Boy, did they run well. Seem pretty fit for a month into the season. I was dragging a bit. 
 

pm--20 minutes on the erg for 4364k. 

Erg Ks Miles: 4.00Brooks G 14 Miles: 6.50
Weight: 0.00
Total Distance
5.00

am--5 Anasazi to the creosote w/ Tom. Nice chat and good running. Perfect way to end the week.

INOV8 F-Lite 195 Miles: 5.00Trail Runs 2022 Miles: 1.00
Weight: 0.00
Total Distance
7.25

am--7.25 A longer run w/ 3 x 5-minute tempo w/ 3-minutes recovery. The girls ran well. If anything, I had to hold them back.

Brooks G 14 Miles: 7.25
Weight: 0.00
Total Distance
793.25
NB MT110 (Tony) Miles: 104.75Trail Runs 2022 Miles: 53.00Hoka Speedgoat 4 Miles: 37.75Brooks G20 Miles: 58.00Books 2022 Miles: 16.00NB 790 (Feb. 2015) Miles: 40.50INOV8 F-Lite 195 Miles: 46.75Adidas Boston 10 Miles: 26.25ASICS Cumulus 23 Miles: 64.25Brooks Glycerin 18 Miles: 42.50Brooks Launch 5 Miles: 28.75PV Speedgoat 4 Miles: 46.00Nike LunarEpic 2 Miles: 11.25Nike Lunar Epic Oct. 2017 Miles: 5.50Brooks G 14 Miles: 275.50Erg Ks Miles: 33.00
Weight: 0.00
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