Turn your rut into a groove.

January 2021

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 4.00 Month: 4.00 Year: 924.75
NB 790 (Feb. 2015) Lifetime Miles: 404.75
Altra Lone Peak 2.5 Lifetime Miles: 246.75
NB 1400 Lifetime Miles: 260.50
Nike LunarEpic Lifetime Miles: 533.50
Hoka Clayton Lifetime Miles: 376.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 508.51
Nike Vomero NXR '17 Lifetime Miles: 514.75
Nike Pegasus 34 Lifetime Miles: 443.75
INOV8 F-Lite 195 Lifetime Miles: 302.00
Hoka Clifton 6 Lifetime Miles: 186.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 3.00
Hoka Speedgoat 4 Lifetime Miles: 292.00
STB Lifetime Miles: 248.00
Nike LunarEpic 2 Lifetime Miles: 100.25
Brooks L5 Lifetime Miles: 243.25
Desert Canyons Lifetime Miles: 78.75
Books 2021 Lifetime Miles: 30.00
2021 Trail Runs Lifetime Miles: 90.00
PV Speedgoat 4 Lifetime Miles: 24.75
Brooks Launch 5 Lifetime Miles: 1.75
Brooks L6 Lifetime Miles: 46.50
Total Distance
924.75
Nike LunarEpic Miles: 29.50Hoka Speedgoat 4 Miles: 124.752021 Trail Runs Miles: 90.00Nike Lunar Epic Oct. 2017 Miles: 26.00INOV8 F-Lite 195 Miles: 122.50Hoka Clayton Miles: 102.50Hoka Clifton 6 Miles: 77.50Brooks L5 Miles: 55.00Nike LunarEpic 2 Miles: 37.00NB 790 (Feb. 2015) Miles: 133.50Desert Canyons Miles: 24.25STB Miles: 16.50Books 2021 Miles: 30.00Nike Vomero NXR '17 Miles: 28.25Bike Miles Miles: 10.00Nike Pegasus 34 Miles: 23.50PV Speedgoat 4 Miles: 24.75NB 1400 Miles: 10.00Brooks Launch 5 Miles: 1.75Brooks L6 Miles: 46.50
Weight: 0.00
Total Distance
4.00

pm--4 Easy miles, listening to some Madvillain. I'm starting the year how I start most runs just working into it. 
 

Last year was one of my lowest mileage years since I began tracking mileage. Nonetheless, I finished the year w/ my biggest month in 2 years. Also, way more trail running. Feels like that helps keep a body healthy. 

 

Nike LunarEpic Miles: 4.00
Weight: 0.00
Total Distance
6.00

am--6 Anasazi but not quite to the homestead. I'm not sure what kind of running goals I have this year. Maybe, something like an average of 5 miles a day throughout the year. I'd also like to have over 100 days on the trails. I've loved the dirt these last 9 months.

Hoka Speedgoat 4 Miles: 6.002021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
3.00

pm--3 Just tried to keep the ball rolling today. 

Nike Lunar Epic Oct. 2017 Miles: 3.00
Weight: 0.00
Total Distance
7.00

pm--7 Anasazi, basically, from trailhead-to-trailhead. First day back w/ kids at school. ''Twas good.

INOV8 F-Lite 195 Miles: 7.002021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
6.00

pm--6 Barrel Roll w/ Elusion belt x 2. Good run w/ some okay climbing. My lower hammy has felt a bit funky the last few days, but the trails seem to mitigate any irritation.

Hoka Clayton Miles: 6.002021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
4.00

pm--4 Some easy running in the evening.

Hoka Clifton 6 Miles: 4.00
Weight: 0.00
Total Distance
6.00

am--6 Up past the high school and around by the old race track. Showing some motivation the last 2 days.

Brooks L5 Miles: 6.00
Weight: 0.00
Total Distance
5.00

pm--5 Heights loop w/ my neighbor. He was nice enough to let me chat most of the time about Philip K. Dick and his short stories.

Nike LunarEpic 2 Miles: 5.00
Weight: 0.00
Total Distance
6.25

pm--6.25 Anasazi to the homestead. Decent run. Seems like my body handles climbing on the trails much better 2-3 days in a row than after a 4-5 day break.

Hoka Speedgoat 4 Miles: 6.252021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
3.75

pm--3.75 Some easy stuff in the evening. Sometimes, it seems like life doesn't want me running.

Hoka Clifton 6 Miles: 3.75
Weight: 0.00
Total Distance
7.00

pm--7 Rim Trails. Hit up my fav trails on my bday. Solo run--decent company most days. Lots of folks asked me if I'd do anything special for the day, and I realized my life is pretty good when all I want to do for the day is work, run, read, and hang w/ the fam. 

INOV8 F-Lite 195 Miles: 7.002021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
7.00

pm--7 Anasazi to the mesquite tree and back. Have it a decent push--~8 effort--and felt pretty good. 

Hoka Clayton Miles: 7.002021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
6.00

am--6 Early run around the neighborhood w/ about 15 minutes of easy tempo at the end. In another note, I've been in the mood for Neil Young lately.

Nike LunarEpic Miles: 6.00
Weight: 0.00
Comments
From Rob Murphy on Sat, Jan 16, 2021 at 08:25:44 from 67.177.30.39

With Neil's music, you can be in a lot of moods and be in the mood for Neil Young.

From Vis on Sat, Jan 16, 2021 at 13:42:02 from 174.204.56.227

Right now, itís the ditch trilogy, so my mood must be anger, death, and hard drugs. :)

From Eugene on Sat, Jan 16, 2021 at 17:09:32 from 174.223.133.178

my kind of mood!

Total Distance
7.50

pm--7.5 Anasazi w/ Chipmunk and Cholla excursions. I felt good today. Beautiful day all around.

NB 790 (Feb. 2015) Miles: 7.502021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
5.00

pm--5 Anasazi to the creosote. Another trail run but on limited time. I remembered, while running, that I passed a group of kids--mountain bike team?--and overheard them speculating about my age. Made me chuckle. The bit I heard was "not 30, closer to 50." 

Hoka Speedgoat 4 Miles: 5.002021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
6.00

pm--6 Barrel Roll w/ elusion x 2. Good run.

INOV8 F-Lite 195 Miles: 6.002021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
4.50

pm--4.5 Had to talk myself into it this evening, but I ran. Life is coming around.

Nike LunarEpic 2 Miles: 4.50
Weight: 0.00
Total Distance
6.50

am--6.5 Caught up w/ Tom on Anasazi and chatted about the draw of music.

Desert Canyons Miles: 6.502021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
3.50

pm--3.5 Some easy miles to start off the week and keep the ball rolling slowly. 

STB Miles: 3.50
Weight: 0.00
Total Distance
8.25

pm--8.25 Anasazi w/ an extension here and there. 

I also finished The Great Gatsby again. Nice writing, but I'm crawling farther into the sci-fi rabbit hole. 

Hoka Clayton Miles: 8.25Books 2021 Miles: 1.002021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
6.25

pm--6.25 Anasazi w/ the chipmunk extension. The cold makes the desert look so crisp.

NB 790 (Feb. 2015) Miles: 6.252021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
8.00

pm--8 Barrel Roll from below. There's a pretty good amount of climbing on this run, and I wasn't necessarily feeling it today. Nonetheless, I persevered. 
 

I finished Paycheck and Other Classic Stories by Philip K. Dick. The stories are thought-provoking with humanity at a premium. He's quickly becoming one of my favorites. Seems like I like sci-fi more than I ever thought.

Hoka Speedgoat 4 Miles: 8.00Books 2021 Miles: 1.002021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
4.50

pm--4.5 Just a run, experimenting w/ how I feel while exercising w/ the sniffles. 
 

I finished Vineland by Thomas Pynchon. His books are wacky and paranoid and full of conspiracies. This one was neither hit nor miss for me.

Brooks L5 Miles: 4.50Books 2021 Miles: 1.00
Weight: 0.00
Total Distance
6.50

pm--6.5 Anasazi to the end of the river view trail w/ the cholla extension. Saw some horsemen on the trail. My running this trail multiple times a week feels like me stamping my name on this trail in the midst of out-of-state encroachment.

INOV8 F-Lite 195 Miles: 6.502021 Trail Runs Miles: 1.00
Weight: 0.00
Comments
From Josh Decker on Sat, Jan 30, 2021 at 19:23:56 from 96.60.176.219

Travis trail it is! Or Roberts trail?

Total Distance
5.00

pm--5 Aerobic miles w/ Talking Heads. I have hair envy for David Byrne. 

Nike Vomero NXR '17 Miles: 5.00
Weight: 0.00
Total Distance
4.00

pm--4 Some more aerobic miles. Back's a bit tight for whatever reason.

Hoka Clifton 6 Miles: 4.00
Weight: 0.00
Total Distance
6.00

pm--6 Anasazi w/ the chipmunk extension. Back's feeling better.

Hoka Speedgoat 4 Miles: 6.002021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
5.00

am--5 Up past the high school. Last week was a weird one in terms of running, so I felt a little sluggish this morning. It is good to get out early, though.

Hoka Clifton 6 Miles: 5.00
Weight: 0.00
Total Distance
5.00

pm--5 A run around the neighborhood w/ my neighbor. Trying to get back into the groove.

Brooks L5 Miles: 5.00
Weight: 0.00
Total Distance
6.25

pm--6.25 Anasazi to the homestead and back. Getting back into the groove. The weather is unbelievably wonderful right now.

Hoka Speedgoat 4 Miles: 6.252021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
7.50

pm--7.5 Hit the hills--Anasazi w/ both Chipmunk and Cholla. Good sun, good run. As I drove around today, I wondered if it was a teacher workday because they needed parking at all of the local high schools for soccer tournaments.

NB 790 (Feb. 2015) Miles: 7.502021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
7.00

pm--7 Rim Trails. The view was spectacular through my rose-tinted sunglasses.

INOV8 F-Lite 195 Miles: 7.002021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
4.00

pm--4 Sunbrook and back w/ my neighbor.

Nike LunarEpic 2 Miles: 4.00
Weight: 0.00
Total Distance
6.00

pm--6 Anasazi basically to the homestead and back. It was chilly and windy, maybe 1 of 5 or 6 days that have felt like winter this year. 
 

I finished Their Eyes Were Watching God. What a great book. I love rereads.

Hoka Clayton Miles: 6.00Books 2021 Miles: 1.002021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
6.00

am--6 Canyons and back. I felt sluggish but got moving okay by the end.

Hoka Clifton 6 Miles: 6.00
Weight: 0.00
Total Distance
4.00

am--4 Serenity and back. Took it easy and enjoyed the morning.

Nike LunarEpic Miles: 4.00
Weight: 0.00
Total Distance
6.50

am--10-mile bike ride w/ a buddy.

pm--6.5 Anasazi w/ Cholla extension. 

NB 790 (Feb. 2015) Miles: 6.50Bike Miles Miles: 10.002021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
5.00

pm--5 Anasazi to the creosote after my booster.

Hoka Speedgoat 4 Miles: 5.002021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
3.00

pm--3 Feeling just a bit off, so I went shorter. A run is a win today.

Nike Lunar Epic Oct. 2017 Miles: 3.00
Weight: 0.00
Total Distance
6.25

pm--6.25 Anasazi to the Homestead. I hit my 2k meters in elevation gain. That's a bright spot in a crumby running month.

INOV8 F-Lite 195 Miles: 6.252021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
6.75

pm--6.75 Anasazi w/ some chipmunk & cholla fun. Windy but awesome.

Hoka Speedgoat 4 Miles: 6.752021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
6.00

pm--6 Anasazi pert near to the homestead and back. Beautiful weather w/ James in the ears. 
 

I finished Night by Elie Wiesel. It's a heavy one. We're finishing this quarter w/ some short books.

NB 790 (Feb. 2015) Miles: 6.00Books 2021 Miles: 1.002021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
4.00

pm--4 Tready run; tready fun.

Nike Pegasus 34 Miles: 4.00
Weight: 0.00
Total Distance
6.75

pm--6.75 Anasazi w/ a yet-to-be-followed loop and Cholla extension. Windy but nice.

Hoka Clayton Miles: 6.752021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
5.00

am--5 Ran this morning on the go-to neighborhood route because we had a big day at school. 
 

I finished The House on Mango Street today. Cisneros makes the mundane poetic.

Hoka Clifton 6 Miles: 5.00Books 2021 Miles: 1.00
Weight: 0.00
Total Distance
6.00

pm--6 Barrel Roll figure 8. Nice run even though I never felt peppy. It's been a while since I've run up there because the access road has been closed. Not sure why. They have been digging up the road and, perhaps, "improving" it, but an already sketchy road for my hatchback is even sketchier, now. 

INOV8 F-Lite 195 Miles: 6.002021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
5.75

am--5.75 Chuckawalla w/ Tom and Micah. Nice chill run on a beautiful day. Looks like packed trailheads are something I'll have to get used to. Just when I thought everyone is in Florida or Hawaii.

Hoka Speedgoat 4 Miles: 5.752021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
8.00

am--8 Anasazi, basically from trailhead-to-trailhead w/ the Chola extension. It is getting warm, probably 70 when I finished.

I finished In the Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor Mate. The book definitely has heartbreaking moments, but it taught me a lot about love. Mate is a guy to check out. He and Russell Brand had an interesting discussion on the later's podcast.

NB 790 (Feb. 2015) Miles: 8.00Books 2021 Miles: 1.002021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
5.75

am--5.75 Got back to that tried-and-true institution that is barefoot grass running w/ striders. The morning was beautiful. I'm glad I got up and ran as opposed to leaving it until later.

I finished a sharp little Russian novel called A Hero of Our Time by Mikhail Lermontov.

Brooks L5 Miles: 3.00Books 2021 Miles: 1.00
Weight: 0.00
Total Distance
6.00

am--6 Anasazi w/ Chipmunk. I'm killing it w/ the "morning" runs.

Hoka Clayton Miles: 6.002021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
4.50

pm--4.5 Tready because of the cold and the rain

Hoka Clifton 6 Miles: 4.50
Weight: 0.00
Total Distance
6.25

pm--6.25 Anasazi to the homestead. Is there anything more beautiful than the desert after a rainstorm? Nice, chill run today.

NB 790 (Feb. 2015) Miles: 6.252021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
7.25

pm--7.25 Anasazi/Chipmunk/Cholla. Decent stroll in the post-elements.

Hoka Speedgoat 4 Miles: 7.252021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
5.00

pm--5 Some easy miles w/ 8x striders to get the legs and the heart going. 

Nike Lunar Epic Oct. 2017 Miles: 5.00
Weight: 0.00
Total Distance
4.50

pm--4.5 Loop along the new road over the Santa Clara River w/ my neighbor. 

Nike Pegasus 34 Miles: 4.50
Weight: 0.00
Total Distance
6.25

pm--6.25 Anasazi w/ the Chipmunk. I ended up pushing the pace a bit the last couple miles. Beautiful weather today.

Hoka Clayton Miles: 6.252021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
5.50

pm--5.5 Anasazi w/ the shoulder trail. It's getting warmer.

Desert Canyons Miles: 5.502021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
6.50

am--6.5 Anasazi to just past the homestead w/ Tom. Got sprinkled on near the end. Lots of sightseers w/ questions about petroglyphs today.

INOV8 F-Lite 195 Miles: 6.502021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
4.00

pm--4 Anasazi exploration w/ my neighbor and his dog. Nice afternoon weather.

Yesterday, I finished The Man in the High Castle by Philip K. Dick. It's an alternate history novel set in the wake of WWII. PKD is quickly joining Kurt Vonnegut as one of my fav authors.

Hoka Clayton Miles: 4.00Books 2021 Miles: 1.002021 Trail Runs Miles: 1.00
Weight: 0.00
Comments
From Rob Murphy on Mon, Mar 22, 2021 at 20:04:13 from 67.177.30.39

The FRB should have a "like" option like on twitter.

From Vis on Mon, Mar 22, 2021 at 21:52:25 from 207.50.154.84

You a fan of PKD? I think thereís a tv(?) series based on the novel.

Total Distance
7.00

pm--7 Anasazi exploration w/ Chipmunk and Cholla. Strong accompaniment by the capital-W Wind and bars from the extended-Wu universe. Mostly good times.

NB 790 (Feb. 2015) Miles: 7.002021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
5.75

pm--5.75 Crestview to Canyon View. Nice run in a light breeze.

Brooks L5 Miles: 5.75
Weight: 0.00
Total Distance
6.25

pm--6.25 Anasazi w/ some side trailage. Might hit 4K vert this month.

Hoka Speedgoat 4 Miles: 6.252021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
6.50

pm--6.5 Anasazi w/ Ben. Nice evening after hanging w/ my kid all day.

INOV8 F-Lite 195 Miles: 6.502021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
7.50

pm--7.5 Anasazi w/ Chipmunk and the shoulder ridge in 80-degree temps. Nice run still. I love the desert. 
 

I'm finishing up Wenger: My Life and Lessons in Red and White. It's an autobiography from a legendary coach from my favorite European football team, Arsenal. He has passion and wisdom. It makes me want to coach again.

NB 790 (Feb. 2015) Miles: 7.50Books 2021 Miles: 1.002021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
3.00

pm--3 I didn't get out until later. Hit the roundabout and back w/ my neighbor.

Nike LunarEpic 2 Miles: 3.00
Weight: 0.00
Total Distance
6.50

pm--6.5 Anasazi to just past the homestead. Felt warmer than Monday because there wasn't much of a breeze. I played some touch rugby w/ the youth afterwards. 
 

Also hit a milestone month w/ 4K of vert and got my 40th trail run of the year to boot.

Hoka Clayton Miles: 6.502021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
5.00

am--5 Old morning route w/ about 10 minutes of tempo pace. Felt good once I got going.

Brooks L5 Miles: 5.00
Weight: 0.00
Total Distance
7.00

pm--7 Anasazi w/ a loop and Cholla. I went in the afternoon when it was supposedly 89 degrees. It didn't feel too bad. There was a breeze. I was thinking that, other than the vaccine for some loved ones, running in the dirt has brought more peace of mind during this pandemic than anything else. I'm grateful for health and where I live and an encouraging wife. 

Desert Canyons Miles: 7.002021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
6.25

am--6.25 Anasazi w/ Tom. Nice chat about creative tension, fact psychics, and the Edge skiing at Sundance.

Hoka Speedgoat 4 Miles: 6.252021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
6.00

am--6 Barefoot on the grass w/ 8x striders. Perfect morning temperatures. 

Nike LunarEpic 2 Miles: 3.00
Weight: 0.00
Total Distance
6.00

pm--6 Anasazi w/ the Chipmunk. Just me and nature.

Hoka Clayton Miles: 6.002021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
4.00

pm--4 Around the new river loop w/ my neighbor. Nice chat, nice night.

Hoka Clifton 6 Miles: 4.00
Weight: 0.00
Total Distance
7.00

pm--7 Anasazi w/ Cholla. Dirt w/ The Pixies. Mid-80s isn't as bad as I remember.

NB 790 (Feb. 2015) Miles: 7.002021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
6.00

pm--6 Anasazi from the bottom parking lot w/ Andrew. It was fun catching up w/ him.

Hoka Speedgoat 4 Miles: 6.002021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
6.25

am--6.25 Anasazi to the homestead w/ Tom. Decided that Sanskrit might be a language to learn. The weather was beautiful.

INOV8 F-Lite 195 Miles: 6.252021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
8.00

pm--8 Anasazi, basically from trailhead to trailhead, w/ Cholla extension. I took it easy and enjoyed the heat and the 1k of climbing.

Hoka Clayton Miles: 8.002021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
5.50

pm--5.5 Anasazi w/ a mini-loop on Chipmunk. I saw an old runner from PVXC. That was fun.

NB 790 (Feb. 2015) Miles: 5.502021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
4.75

pm--4.75 Some grass miles w/ 4x striders w/ my neighbor. My current eating habits have allowed me to run sooner after eating than I can ever remember.

Brooks L5 Miles: 2.75
Weight: 0.00
Total Distance
5.00

pm--5 Grapevine/Prospector w/ Beattie. Fun to catch up. 

Hoka Speedgoat 4 Miles: 5.002021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
6.50

am--6.5 Anasazi w/ Tom. Beautiful morning for a chat about Sanskrit and music.

INOV8 F-Lite 195 Miles: 6.502021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
6.25

pm--6.25 Anasazi to the homestead via the lower trailhead. Nice run.

Hoka Clayton Miles: 6.252021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
4.75

pm--4.75 Grass miles and striders w/ my neighbor.

STB Miles: 1.75
Weight: 0.00
Total Distance
7.00

pm--7 Anasazi w/ Cholla. Little slower today due to what I think is a bruised rib due to an awkward fall in a wiffle ball game last night. There is some ache at the edge of inhale and exhale.

NB 790 (Feb. 2015) Miles: 7.002021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
5.00

pm--5 Mustang Pass w/ Beattie, talking about teaching and college running. My ribs are still pretty achy. This will probably be the norm for a few weeks. Running a bit slower seems to help.

Hoka Speedgoat 4 Miles: 5.002021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
5.75

am--5.75 City Creek from trailhead-to-trailhead w/ Grant. It was fun to catch up w/ him. We talked maths and philosophy. The rib felt a bit better.

INOV8 F-Lite 195 Miles: 5.752021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
7.25

pm--7.25 Anasazi w/ Chipmunk and Cholla on a perfect breezy, overcast afternoon. My rib is feeling a bit better, maybe 70%.

NB 790 (Feb. 2015) Miles: 7.252021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
6.50

pm--6.5 Front half of the Rim Trails from the bottom. The vehicle access to the trailhead is closed, so I hoofed it from the road. I love the desert after a rain. Hit 4K of vert for the 2nd month in a row. Not going to lie, the quads were a little tired today.

Hoka Clayton Miles: 6.502021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
5.25

pm--5.25 Grass run w/ my neighbor w/ 8x striders. 
 

I finished The Alchemist today w/ my sophomores. It's a cool read.

Nike Vomero NXR '17 Miles: 3.00Books 2021 Miles: 1.00
Weight: 0.00
Total Distance
5.25

pm--5.25 Anasazi in the heat. Pretty empty on the trails today. Summer might become my favorite season if the tourists stay home.

Desert Canyons Miles: 5.252021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
6.75

pm--6.75 Anasazi w/Cholla via Fishhook. It was pretty hot--mid-90s--and my body is pretty beat after a somewhat stressful week at school.

Hoka Speedgoat 4 Miles: 6.752021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
6.25

am--6.25 Anasazi to the homestead w/ Tom. I don't remember all that we talked about, but it was great, nonetheless.

INOV8 F-Lite 195 Miles: 6.252021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
5.00

pm--5 Anasazi to the Chipmunk sign. It was a scorcher in the desert on what Dylan fans call Isis Day. 

NB 790 (Feb. 2015) Miles: 5.002021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
6.00

pm--6 Grass miles w/ 10x striders. Watched the baseball game for a minute before heading home.

Hoka Clifton 6 Miles: 2.50
Weight: 0.00
Total Distance
5.00

pm--5 Chuckwalla w/ Beattie. We did the loop via Beck Hill and Paradise Canyon. It was toasty, but the breeze was good.

Hoka Clayton Miles: 5.002021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
7.50

pm--7.5 Anasazi w/ the full Chipmunk and Cholla. The creosote have bloomed, so the desert has a nice yellow tinge.

Also, although not a traditional country artist, Bonnie Prince Billy writes some of the best country songs I've heard.

INOV8 F-Lite 195 Miles: 7.502021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
6.00

pm--Anasazi w/ some screwing around on Chipmunk and Fishhook. Decent weather today. 
 

I also finished The Old Man and the Sea for the 5th or 6th time. I love his writing, and, surprisingly, quite a few of the kids liked the book.

Hoka Speedgoat 4 Miles: 6.00Books 2021 Miles: 1.002021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
5.00

pm--5 Grass miles w/ 4x barefoot striders w/ my neighbor.

Hoka Clifton 6 Miles: 2.50
Weight: 0.00
Total Distance
4.00

pm--4 Loop around the new Santa Clara River bridge w/ my neighbor. Decent pace for my current fitness level.

Nike Lunar Epic Oct. 2017 Miles: 4.00
Weight: 0.00
Total Distance
6.75

pm--6.75 Sidewinder w/out the lollipop from the bottom. 'Twas a bit of a scorcher today. Also, the quads go jelly, climbing nearly 900 feet in just over 3 miles.

NB 790 (Feb. 2015) Miles: 6.752021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
5.00

pm--5 Some looping through the PV neighborhoods w/ Beattie. Hot afternoon and bit rough, but it was good.

Nike Vomero NXR '17 Miles: 5.00
Weight: 0.00
Total Distance
4.75

am--4.75 Some Vegas miles. We came to some friends' anniversary party.

Nike LunarEpic Miles: 4.75
Weight: 0.00
Total Distance
6.00

pm--6 Anasazi to the homestead and back. It was a bit overcast and cooler. Nice afternoon run. 
 

I finished The Pale King by David Foster Wallace. It has its interesting moments but is harder to appreciate overall because of how it was posthumously pieced together. Wallace has great insights when it comes to boredom. 

Hoka Clayton Miles: 6.00Books 2021 Miles: 1.002021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
6.00

pm--6 Grass loops w/ 8x striders. Beautiful evening. 
 

I read Matt Baxter's book, Hurt Me If You Can: The Tales of a High School Runner, over the last 2 days. It's chronological but scattered. Nonetheless, it has some fun insights. 

Brooks L5 Miles: 2.50Books 2021 Miles: 1.00
Weight: 0.00
Comments
From Rob Murphy on Wed, May 19, 2021 at 20:01:18 from 67.177.30.39

Most people who write books about running are, sadly, not writers.

Total Distance
6.50

pm--6.5 Anasazi w/ reverse Chipmunk loop. It was warm but decently breezy. 

NB 790 (Feb. 2015) Miles: 6.502021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
5.00

pm--5 Another grass run w/ 8x striders. Although my legs felt tired, I was able to get a bit peppy.

STB Miles: 3.00
Weight: 0.00
Total Distance
7.00

pm--Anasazi w/ Chipmunk and Cholla. Not sure if it was the pressure or wind, but my elevation gain was inflated. 'Twas windy as.

Hoka Speedgoat 4 Miles: 7.002021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
4.50

pm--4.5 SC River Bridge loop by my lonesome. Got close to a light 10-minute tempo at the end. 

Hoka Clifton 6 Miles: 4.50
Weight: 0.00
Total Distance
6.00

pm--6 Airport trails w/ Beattie. Nice run. It's also a trio of bdays: my sister's, Bob Dylan's, and Michael Chabon's, all great people. If you want a Dylan song for the day, listen to Visions of Johanna or Isis. 
 

I also finished a poetry collection by another great songwriter--Actual Air by David Berman. Check out Random Rules by The Silver Jews or The band Purple Mountains.

INOV8 F-Lite 195 Miles: 6.00Books 2021 Miles: 1.002021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
4.00

pm--4 Grass run w/ 8x striders. 

Brooks L5 Miles: 2.50
Weight: 0.00
Total Distance
6.00

pm--6 Anasazi w/ Chipmunk w/ Andy. It's been a while since I've run w/ him, but it was good.

Hoka Speedgoat 4 Miles: 6.002021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
6.00

am--6 T-Bone Trail. Last run w/ Beattie before she heads bock to Illinois. Good run and chat.

Hoka Clifton 6 Miles: 6.002021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
6.00

pm--6 Grass miles w/ 8x striders. Decent run after my sedentary day wore off.

Nike LunarEpic 2 Miles: 3.00
Weight: 0.00
Total Distance
5.25

am--5.25 Anasazi w/ Tom. My foot is a bit achy except when I run.

NB 790 (Feb. 2015) Miles: 5.252021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
6.25

pm--6.25 Anasazi to the homestead. Scorching run in the desert.

2021 Trail Runs Miles: 1.00PV Speedgoat 4 Miles: 6.25
Weight: 0.00
Total Distance
10.00

am--6 Grass loops w/ 8x striders. I felt beat for some reason. 
 

pm--4 Anasazi to the top. I listened to a mix of Kid Amnesiac and enjoyed the triple-digit-temperatures. 
 

I finished Circe by Madeline Miller. It's a retelling of the mythological witch's life. Enjoyable.

Nike Pegasus 34 Miles: 3.00Books 2021 Miles: 1.002021 Trail Runs Miles: 1.00PV Speedgoat 4 Miles: 4.00
Weight: 0.00
Total Distance
4.25

am--4.25 Chuckwalla w/ Josie and Scottie. It was great to catch up w/ them. We also had a tortoise sighting.

INOV8 F-Lite 195 Miles: 4.252021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
5.00

pm--5 Frontside of Barrel Roll from the bottom in the triple digits. You get used to the heat, and you don't. 
 

I finished a PD-type book--Writing with Mentors: How to Reach Every Writer in the room Using Current, Engaging Mentor Texts by Allison Marchetti and Rebekah O'Dell. It was actually an invigorating read. 

NB 790 (Feb. 2015) Miles: 5.00Books 2021 Miles: 1.002021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
3.50

am--3.5 Church and back on the 1st day of practice w/ a new team. It'll be a second to adjust, but it's fun meeting new people.

Brooks L5 Miles: 3.50
Weight: 0.00
Total Distance
4.00

am--4 Bike path in Beaver. What a nice, quiet place Beaver is. 

Hoka Clayton Miles: 4.00
Weight: 0.00
Total Distance
5.00

pm--5 Grass miles w/ my neighbor. I was about ready to phone it in when he texted.

Nike LunarEpic Miles: 2.50
Weight: 0.00
Total Distance
8.00

am--2.5 Recovery run w/ the SC kids. I got to know a few more.

pm--5.5 Anasazi to roughly the petroglyphs. Felt decent, and the afternoon was nice.

NB 790 (Feb. 2015) Miles: 5.50Hoka Clifton 6 Miles: 2.502021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
3.00

am--3 Anasazi from the other trailhead to the petroglyphs w/ a tempo or quicker on the way back.

Hoka Speedgoat 4 Miles: 3.002021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
4.50

am--4.5 Toe trail. I met and chatted w/ a few girls on the team. It's fun to meet new people. 
 

I finished a book on songwriting--Writing Better Lyrics: The Essential Guide to Powerful Songwriting--by Pat Pattison. The author is a professor at Berklee College of Music and taught people like Gillian Welch and John Mayer. I heard about the book in an interview w/ David Bazan, an artist I appreciate a lot.

INOV8 F-Lite 195 Miles: 4.50Books 2021 Miles: 1.002021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
3.50

am--3.5 Progression run w/ a new group. I'm starting to get some names and faces down.

Hoka Clifton 6 Miles: 3.50
Weight: 0.00
Total Distance
3.00

am--3 Vineyard w/ a good group w/ some cross training afterwards. Also went to a girls' team gathering, so I could learn people's names.

Nike LunarEpic 2 Miles: 3.00
Weight: 0.00
Total Distance
5.00

am--5 Grass run w/ 10x 1-min. pickups. It was fun to get peppy. Kids looked good.

NB 1400 Miles: 5.00
Weight: 0.00
Total Distance
3.75

am--3.75 Canyons and back w/ some cool dudes. AG yoga after. I went a little harder than expected but nothing crazy.

Nike LunarEpic Miles: 3.75
Weight: 0.00
Total Distance
5.00

am--5 West Canyon in Snow Canyon. What a beautiful place to run! I'll probably take a nap today.:)

Brooks L5 Miles: 5.002021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
11.50

am--5.75 Virgin River Trail w/ Coach Jandee and a group of girls. It's fun to run w/ them and get to know them better.

am--5.75 Chill run w/ Tom on Anasazi. Good chat in the growing heat.

Nike Vomero NXR '17 Miles: 5.75INOV8 F-Lite 195 Miles: 5.752021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
5.75

am--5.75 Santa Clara Dr. out-and-back. Picked it up a little on the way back. 
 

I finished an interesting book on Bill Squires--Born to Coach by Paul C. Clerici. Squires has a book about training--SWEP--that is fantastic. He's one of my favorite coaches.

Nike LunarEpic 2 Miles: 5.75Books 2021 Miles: 1.00
Weight: 0.00
Comments
From Rob Murphy on Mon, Jun 21, 2021 at 21:32:25 from 67.177.30.39

I've almost ordered that book several times.Think I'll do it now.

From Vis on Tue, Jun 22, 2021 at 20:22:14 from 207.50.149.34

Heís an interesting character and, perhaps lost in the shuffle of coaches a bit.

Let me know what you think. What are some of your favorite books from/about coaches?

Total Distance
3.00

am--3 Easy run to SC Elementary after wickets and striders and... 

Nike Pegasus 34 Miles: 3.00
Weight: 0.00
Total Distance
10.00

am--4.5 800 repeats at SC Elementary. I hopped in w/ different groups to encourage.

pm--5.5 Anasazi w/ the Chipmunk lollipop because the weather was cooler, and the sky was overcast. Good to get into the dirt again.

Nike LunarEpic Miles: 4.502021 Trail Runs Miles: 1.00PV Speedgoat 4 Miles: 5.50
Weight: 0.00
Total Distance
4.25

am--4.25 Lava Fields bike path w/ Danielle. She speaks so quietly I could hardly hear her, but she keeps a quick pace. 4x short, quick hills.

Hoka Clifton 6 Miles: 4.25
Weight: 0.00
Total Distance
3.25

am--3.25 Mini-Tuweap w/ 2x 5-min. tempo w/ a fun group. I'm having fun.

Nike Lunar Epic Oct. 2017 Miles: 3.25
Weight: 0.00
Total Distance
5.25

am--5.25 SC River Trail. Interesting landscape beyond the river. Good chat w/ some of the girls' team.

Hoka Speedgoat 4 Miles: 5.252021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
5.00

am--5 SC Elementary grass work. I jumped in some intervals w/ the kids.

NB 1400 Miles: 5.00
Weight: 0.00
Total Distance
3.00

am--3 Vineyard w/ kids camp after. 
 

I finished another installment of Andrea Camilleri's Montalbano series, August Heat. Now, I want to go to the city library and check out 2-3 more.

Hoka Clifton 6 Miles: 3.00Books 2021 Miles: 1.00
Weight: 0.00
Total Distance
4.00

am--4 Jaunt around the park w/ a good crew. 
 

I finished 2 books today: Housekeeping by Marilynne Robinson and A Beam of Light by Andrea Camilleri. The first is a beautifully written book about the coming together of a few generations of women in an isolated town. One of the themes is that comfort comes from how we choose to organize our living space. The second book is a sign that I'm in the middle of an Inspector Montalbano kick. On to the next one.

Nike LunarEpic 2 Miles: 4.00Books 2021 Miles: 2.00
Weight: 0.00
Total Distance
10.00

am--6 Good run on the SC Parkway, chatting w/ Zac. It's great getting to know people better.

pm--4 Anasazi to the top and back in the 108-degree temperature. Callousing.

Hoka Clayton Miles: 4.00Nike Vomero NXR '17 Miles: 6.002021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
4.75

am--4.75 Confluence Park towards Green Valley. I felt pretty blah, even after. 
 

I finished another Montalbano this morning, A Nest of Vipers. I'm going to take a book or 2 off before I come back just so I don't seem so obsessed.

Nike Lunar Epic Oct. 2017 Miles: 4.75Books 2021 Miles: 1.00
Weight: 0.00
Total Distance
5.00

pm--5 Ran on a mostly full stomach. I did a ladder of 1, 2, 3, 2, 1 at a quicker pace on the grass w/ equal recovery. 

STB Miles: 2.50
Weight: 0.00
Total Distance
5.00

am--5 Anasazi to the chipmunk sign. I'm feeling a bit funky w/ a bit of snufflitis going on. Good run despite. I listened to an old podcast w/ Mike Smith from NAU. It was very good.

2021 Trail Runs Miles: 1.00PV Speedgoat 4 Miles: 5.00
Weight: 0.00
Total Distance
5.00

pm--5 Grass run w/ my neighbor. The heat doesn't go away at night nowadays. Although, it feels better after dusk.

I finished an interesting book about relationships and religion--Southernmost by Silas House. Makes me want to visit Key West.

Nike Pegasus 34 Miles: 2.50Books 2021 Miles: 1.00
Weight: 0.00
Total Distance
6.00

am--6 Anasazi to the homestead. I got out a bit earlier and am grateful for the slight cloud cover and breeze. 
 

I wrapped up Howl's Moving Castle by Diana Wynne Jones. Fun, quick read. Now, off to watch the Studio Ghibli interpretation w/ my kiddos.

NB 790 (Feb. 2015) Miles: 6.00Books 2021 Miles: 1.002021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
5.25

am--5.25 Jaunt on Anasazi w/ Tom. Was getting warm near the end. This summer has been a real scorcher. 
 

I read another Montalbano book, The Other End of the Line. Another case solved. Not sure there are any detective books that provide the same feel as these, and I'm running out. Father Brown next?

INOV8 F-Lite 195 Miles: 5.25Books 2021 Miles: 1.002021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
7.25

am--7.25 Longer run out to Green Valley and back. I was able to run w/ Avrie. She showed some toughness. 

Hoka Clifton 6 Miles: 7.25
Weight: 0.00
Total Distance
6.00

am--4 Canyons and back w/ some of the boys crew. Kids camp after. 
 

pm--2 Acclimation run around the school. Not too hot.

Nike Pegasus 34 Miles: 2.00Brooks L5 Miles: 4.00
Weight: 0.00
Total Distance
4.00

am--4 Lava Flow out-and-back w/ a barefoot mile on the turf after.

Nike Lunar Epic Oct. 2017 Miles: 3.00
Weight: 0.00
Total Distance
7.50

am--5.75 Contender workout on the SC Parkway bike path. Basically, we did some timed pickups. I was supposed to keep the pace between 6:45-7:00 on the pickups. Went fairly well other than the fact that the group was all over the place so not together throughout. 

pm--1.75 Bike path out-and-back w/ some strength training after.

I finished a meta book today--The Universal Baseball Association, Inc., J. Henry Waugh, Prop. by Robert Coover. It's about a man who essentially starts and runs his own fantasy baseball league as the sole participant. He goes to the extent of keeping stats throughout the seasons, dreaming up backstories, writing newspaper articles. Needless to say, his real life spirals out of control. Interesting read.

STB Miles: 5.75Nike LunarEpic 2 Miles: 1.75Books 2021 Miles: 1.00
Weight: 0.00
Total Distance
3.50

am--3.5 nice recovery run w/ a good group w/ 6x striders after. The rain last night was needed.

Nike Vomero NXR '17 Miles: 3.50
Weight: 0.00
Total Distance
5.25

am--5.25 PV run on the Santa Clara River Trail w/ a fast finish. Saw some good things from the kiddos. The watch took a minute to start.

Hoka Clifton 6 Miles: 5.25
Weight: 0.00
Total Distance
4.50

am--4.5 Nice out-and-back on SC Drive. Jumped a bit between groups. 

Nike Pegasus 34 Miles: 4.50
Weight: 0.00
Total Distance
7.25

am--5.5 SC Elementary loops. I jumped in for most of the workout w/ level 2s but didn't stop my watch when I gave them times, so my pace looks tortoise-style. 
 

pm--1.75 Easy afternoon run w/ strength training afterwards. Doubles bring a skeleton crew. That's always fun for me.

Brooks L5 Miles: 5.50Brooks Launch 5 Miles: 1.75
Weight: 0.00
Total Distance
7.75

am--3.5 Nice run, chatting w/ Moss about anime and various tasty toast toppers. 

pm--4.25 Anasazi to the top to complete some climbing for a challenge in which I have no eligibility. Nice heat work regardless.

I finished a Brunetti mystery, Death in a Strange Country, by Donna Leon. Good but not quite Montalbano level.

NB 790 (Feb. 2015) Miles: 4.25Books 2021 Miles: 1.002021 Trail Runs Miles: 1.00Brooks L6 Miles: 3.50
Weight: 0.00
Total Distance
7.25

am--5.75 Tuweap Tempo w/ hill sprints to finish. The level 2s packed nicely today. Nice progress. 

pm--1.5 Afternoon shakeout on the grass w/ strength after.
 

Finished another Montalbano novel, The Pyramid of Mud. It's a nice one about the mixed corruption of Mafia and government in Southern Italy.

Books 2021 Miles: 1.00Brooks L6 Miles: 6.75
Weight: 0.00
Total Distance
7.50

am(1): 3.5 Up the Harmon's path w/ what has become my crew most days. Had a good chat about books.

am(2): Precipice from the bottom w/ Ellie and Josie. First time I've seen Ellie since her mission. I'm happy that they reach out for a run so we can catch up once in a while. Great people.

2021 Trail Runs Miles: 1.00PV Speedgoat 4 Miles: 4.00Brooks L6 Miles: 3.50
Weight: 0.00
Total Distance
5.75

pm--5.75 Anasazi w/ Chipmunk loop. The youngest has been a bit sick from his shots, so I didn't get out w/ anyone and not until later. I was rewarded, however, w/ one of the nicest runs of the year. There was a drizzle the whole time, coupled w/ the excitement of looming thunder and lightning while I ran on exposed ridges and shoulders. I need to remember this one.

I read a scholarly book--Situated Learning by Jean Lave and Etienne Wenger--today. There was some fascinating stuff about learning in apprenticeships. Nice to read stuff like this once in a while.

INOV8 F-Lite 195 Miles: 5.75Books 2021 Miles: 1.002021 Trail Runs Miles: 1.00
Weight: 0.00
Total Distance
5.75

am--5.75 Helped w/ intervals. It's been fun to help kids work together. Nice morning.

Brooks L6 Miles: 5.75
Weight: 0.00
Total Distance
3.50

am--3.5 Down Lava Flow and back. This little piece of road is real close to hone, but I've never explored it. Glad for that. I also got to chat w/ Hailee about various things. She's going to do some great things this year.

Brooks L6 Miles: 3.50
Weight: 0.00
Total Distance
6.00

am--3.5 Warm-up and cool-down w/ the kids and some running around during the time trial. Nice of Spencer to let me tempo w/ him while he cooled down.

pm--2.5 Lava Flow out-and-back for another good chat w/ Hailee. A bit hot again this afternoon.

Brooks L6 Miles: 6.00
Weight: 0.00
Total Distance
3.50

am--3.5 A nice run on the bike path w/ one of the crews.

Brooks L6 Miles: 3.50
Weight: 0.00
Total Distance
6.00

am--6 Out-and-back on the SC Parkway. I worked into the run and ended up w/ something like 15-minute tempo for me. Chatted w/ Brea, as well. It'll be fun to see how she does with running in the future.

Brooks L6 Miles: 6.00
Weight: 0.00
Total Distance
4.00

am--4 Ran down and up a hill in Beaver. Wasn't as gnarly as expected. We had a good time at xc camp. It's fun getting to know new kids.

2021 Trail Runs Miles: 1.00Brooks L6 Miles: 4.00
Weight: 0.00
Total Distance
4.00

am--4 SC Drive easy run w/ a long day of PD after. Nice group on the run because Jandee got them going w/ 2 truths and a lie.

Brooks L6 Miles: 4.00
Weight: 0.00
Total Distance
924.75
Nike LunarEpic Miles: 29.50Hoka Speedgoat 4 Miles: 124.752021 Trail Runs Miles: 90.00Nike Lunar Epic Oct. 2017 Miles: 26.00INOV8 F-Lite 195 Miles: 122.50Hoka Clayton Miles: 102.50Hoka Clifton 6 Miles: 77.50Brooks L5 Miles: 55.00Nike LunarEpic 2 Miles: 37.00NB 790 (Feb. 2015) Miles: 133.50Desert Canyons Miles: 24.25STB Miles: 16.50Books 2021 Miles: 30.00Nike Vomero NXR '17 Miles: 28.25Bike Miles Miles: 10.00Nike Pegasus 34 Miles: 23.50PV Speedgoat 4 Miles: 24.75NB 1400 Miles: 10.00Brooks Launch 5 Miles: 1.75Brooks L6 Miles: 46.50
Weight: 0.00
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