Turn your rut into a groove.

pm--4.5 Slow burner on the tready because I didn't feel like engaging with the dreary weather.

pm--7.5 Anasazi trailhead-to-trailhead. It's amazing how the hrm and altimeter work so much better on a nicer watch.

am--5 Frontside of Barrel Roll from the bottom.

am--5 Sullivan Trail w/some great folks--Addi, Jacey, Jenessa, Jessica, Josie, and Sylvia. It was great catching up w/ them and finding out all the cool things they're doing like making others' lives better. I'm lucky to have coached these girls over the years.

pm--4 Easy miles, listening to some Madvillain. I'm starting the year how I start most runs just working into it. 
 

Last year was one of my lowest mileage years since I began tracking mileage. Nonetheless, I finished the year w/ my biggest month in 2 years. Also, way more trail running. Feels like that helps keep a body healthy. 

am--6 Anasazi but not quite to the homestead. I'm not sure what kind of running goals I have this year. Maybe, something like an average of 5 miles a day throughout the year. I'd also like to have over 100 days on the trails. I've loved the dirt these last 9 months.