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Week starting Dec 22, 2019

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 24.00 Month: 111.00 Year: 506.25
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 604.76
INOV8 F-Lite 195 Lifetime Miles: 563.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 387.50
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 263.75
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 158.00
Altra Superior 5 Lifetime Miles: 187.00
Altra Torin 5 Lifetime Miles: 172.50
Tomir Lifetime Miles: 138.00
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 19.00
Trail Runs 2024 Lifetime Miles: 29.00
BG 21 Lifetime Miles: 209.25
Total Distance
14.50
INOV8 F-Lite 195 Miles: 4.00Books 2019 Miles: 3.00Running Minutes 2019 Miles: 140.00Bike Minutes 2019 Miles: 75.00Brooks Levitate Miles: 4.50Altra Lone Peak 2.5 Miles: 6.00
Weight: 0.00
Total Distance
4.00

pm--4 Out-and-Back to the top gate of Anasazi Trail. No hitches other than 1.5 biffs. My right leg still feels like it's not far from where it was a few weeks ago. Crossing my fingers.

I finished Normal People by Sally Rooney. It was the top-rated novel of 2019 on Book Marks. The book's written like a YA novel w/ grown-up content. I'm not sure I would recommend it to most folks I know.

INOV8 F-Lite 195 Miles: 4.00Books 2019 Miles: 1.00Running Minutes 2019 Miles: 40.00
Weight: 0.00
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Total Distance
0.00

am--30 minutes of biking. My leg (hamstring) doesn't feel like it would appreciate 2 days in a row of running.

Bike Minutes 2019 Miles: 30.00
Weight: 0.00
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Total Distance
4.50

pm--4.5 Ran up past SCHS. I felt okay and kept a decent pace. 
 

I also finished 2 books: The Unforgettable Guinevere St. Clair by Amy Makechnie, my wife's cousin, and Multiple Choice by Alejandro Zambra. Both were good. The first for the story about being a kid, and the second for its structure and wit.

Brooks Levitate Miles: 4.50Books 2019 Miles: 2.00Running Minutes 2019 Miles: 40.00
Weight: 0.00
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Total Distance
0.00

pm--9-mile bike ride to the Tuachan roundabout and back.

Bike Minutes 2019 Miles: 45.00
Weight: 0.00
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Total Distance
6.00

pm--6 Barrel Roll w/ Tom. It was nice catching up.

Altra Lone Peak 2.5 Miles: 6.00Running Minutes 2019 Miles: 60.00
Weight: 0.00
Add Comment
Total Distance
14.50
INOV8 F-Lite 195 Miles: 4.00Books 2019 Miles: 3.00Running Minutes 2019 Miles: 140.00Bike Minutes 2019 Miles: 75.00Brooks Levitate Miles: 4.50Altra Lone Peak 2.5 Miles: 6.00
Weight: 0.00
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