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Week starting Dec 23, 2018

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 0.00 Month: 10.50 Year: 1096.00
NB 1400 Lifetime Miles: 373.75
Nike LunarEpic Lifetime Miles: 616.25
Nike Lunar Epic Oct. 2017 Lifetime Miles: 624.26
INOV8 F-Lite 195 Lifetime Miles: 621.75
Hoka Clifton 6 Lifetime Miles: 341.25
Bike Miles Lifetime Miles: 154.00
Erg Ks Lifetime Miles: 51.00
Hoka Speedgoat 4 Lifetime Miles: 438.50
Nike LunarEpic 2 Lifetime Miles: 180.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 235.00
ASICS Cumulus 23 Lifetime Miles: 514.50
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 323.00
Nike TK Lifetime Miles: 294.50
Altra Escalante 3 Lifetime Miles: 286.25
Altra Superior 5 Lifetime Miles: 555.75
Altra Torin 5 Lifetime Miles: 278.00
Tomir Lifetime Miles: 396.25
Kjerag Lifetime Miles: 352.25
Hoka Cielo Road Lifetime Miles: 56.25
ASICS Cumulus 26 Lifetime Miles: 92.75
Books 2025 Lifetime Miles: 53.00
Trail Runs 2025 Lifetime Miles: 128.00
ASICS Nimbus 26 Lifetime Miles: 124.75
Totals
Total Distance
12.00
Nike Lunar Epic Oct. 2017 Miles: 4.50Books 2018 Miles: 2.00Altra Torin 2.0 Miles: 3.50Brooks L3 Miles: 4.00
Weight: 0.00
Mon, Dec 24, 2018
Total Distance
4.50

am—5k on the erg. Feeling a bit off.

pm—4.5 A slower run. Still feeling off. I cut things short. I’m some kind of sick, and it’s affecting me more than usual. 

I finished The Silver Chair by C.S. Lewis. Just plowing through the series. 

 

Nike Lunar Epic Oct. 2017 Miles: 4.50Books 2018 Miles: 1.00
Weight: 0.00
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Tue, Dec 25, 2018
Total Distance
3.50

pm—3.5 Taking it easy for a few days to see how my body responds. Felt betterish tonight. Merry Christmas.

I also finished The Horse and His Boy by C.S. Lewis. Two more books to go in the series.

Altra Torin 2.0 Miles: 3.50Books 2018 Miles: 1.00
Weight: 0.00
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Wed, Dec 26, 2018
Total Distance
4.00

am--4 Some more easy miles. I'm feel like I'm bouncing back. My daughter got a bike for Christmas, so we've been on a couple of rides. That's fun. 

Brooks L3 Miles: 4.00
Weight: 0.00
Add Comment
Totals
Total Distance
12.00
Nike Lunar Epic Oct. 2017 Miles: 4.50Books 2018 Miles: 2.00Altra Torin 2.0 Miles: 3.50Brooks L3 Miles: 4.00
Weight: 0.00
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